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How to exercise properly at 70.....


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SERGEANTMAJOR
SERGEANTMAJOR's Photo Posts: 6,051
5/31/12 3:01 P

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Strength training can be cone at any age. The website www.silversneakers.com will provide information about programmes in your area.Age is not a deterrent I am 75 and still active as a personal trainer Do some research on Google and you will find several different approaches to senior fitness programmes .


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace



ZORBS13
ZORBS13's Photo SparkPoints: (71,659)
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5/31/12 2:44 P

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www.stumptuous.com/old-broads-the-golden-y
ears-of-pumping-iron

Never underestimate the strength of a woman.
Never f@#k with one who runs 26.2 miles for fun.

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
8 time marathoner
Mom


10 Days until:  Niagara Falls Women''s HM
 
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SUGARPOP02
SparkPoints: (741)
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5/31/12 2:10 P

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I love the treadmill and I "try" to exercise everyday for about a half hour but I always wonder if I'm missing something I shoud do.....I also "try" to do the weights for my arms and such twice a week....Does anyone one have any suggestions and let me knowif I'm missing something......????...Thanks
Lela



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