Strength training can be cone at any age. The website www.silversneakers.com
will provide information about programmes in your area.Age is not a deterrent I am 75 and still active as a personal trainer Do some research on Google and you will find several different approaches to senior fitness programmes .
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace