I wouldn't make any decision on buying something based on a video; while I haven't heard of DDP, it looks like a pretty standard combo power yoga workout. Yoga is, by definition, not a huge calorie burner; while it absolutely has wonderful benefits for your mind, body, AND spirit, it's not going to be as effective as some.
Now, I did watch the video; dude's willpower is incredible. I guarantee you much of his recovery is the weight loss itself. It's incredible, and I do know that yoga has had amazing benefits in my life.
If it looks like a workout you'll stick with, go for it! Don't expect miracles. Arthur's body transformed because of his incredible willpower and persistence. Do you think most people would have continued after those falls?
I think it was as much Arthur's own determination that helped him so much. It does look like something I would be interested in (I'm already a yoga lover) but that's a lot of money for one workout. Just be aware that no workout in the world will help you if you don't straighten out your diet! Weight loss is 80% diet... while exercise makes it vastly easier to create and maintain a deficit without dieting or deprivation, it's not the whole part of the equation. I do notice that this program includes a meal plan and diet information. That's a good thing; it's not going to just be the workout videos, so keep that in mind when ordering.
Edited by: DRAGONCHILDE at: 5/10/2012 (12:14)
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4