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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (132,144)
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5/5/15 3:55 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (132,144)
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5/3/15 2:09 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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DINAOREILLY's Photo DINAOREILLY SparkPoints: (47,894)
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4/11/15 9:35 P

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10K



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4/10/15 11:13 A

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emoticon Over 20,000 Steps yesterday.

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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LJCANNON's Photo LJCANNON SparkPoints: (287,010)
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4/5/15 10:29 A

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emoticon Completed the SparkPeople Activity Tracker ( SPAT ) Challenge to Walk 70,000 Steps this month.
emoticon 70,339 Steps since April 1

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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LJCANNON's Photo LJCANNON SparkPoints: (287,010)
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3/23/15 6:50 P

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emoticon Great Job, SAMJUL!! I am always harping at my Mother that she needs to get out of her recliner at least every hour for a few minutes. I know she isn't able to Walk long distances or do much Exercise, but she needs to M-O-V-E!!
emoticon My Husband had major surgery last week and while he was in the hospital, told the P.T. Girl that I wouldn't "Let" him sit in his chair or lay in bed for more than an hour. Her response? "Good!"

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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SAMJUL Posts: 404
1/27/15 8:18 A

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Hi
I just started wearing my pedomitor again ...my goal is 10000 steps yesterrday was my first day and I did 55% of that ..I sit all day so I basically try to get up at least 1x every hour and walk around the office to get some squats and steps in ...I also do 30 min low impact cardio 3 to 4x a week ...I do it more for health reasons and not losing weight but wearing a peodomitor really does motivate you to keep moving ...
I am also looking into things I can do at my desk workout wise ...but this is great hopefully I will reach the 10k steps soon....

Live Laugh and Enjoy all in moderation


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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (132,144)
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12/10/14 12:33 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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LJCANNON's Photo LJCANNON SparkPoints: (287,010)
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12/7/14 11:03 P

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Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (29,911)
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10/11/14 2:32 P

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get up and walk...it is not that hard if you are just moving...Good Luck!




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BOGO13's Photo BOGO13 SparkPoints: (1,798)
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10/10/14 4:45 P

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My mom recently got one and I love seeing how dedicated she is to making sure she gets her 10,000 steps in everyday! On her 'rest' days she will aim for 10,000 but usually walk and walk our dog to get them. On days she is crazy at work and can't go on a walk during lunch and has meetings or commitments right after work, she will be upset but understands her limits. It's just as important to get enough sleep as it is to get a workout in. When she can't get in her steps she will make sure her workout the following day is a good one :)

LJCANNON's Photo LJCANNON SparkPoints: (287,010)
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10/9/14 7:05 P

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emoticon 5 - 10 minute walk breaks all day long

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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AZULVIOLETA6's Photo AZULVIOLETA6 SparkPoints: (66,733)
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9/17/14 4:20 P

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SPARKLE, if you add a workout at the beginning or end of your day you will be well over 10,000. I am also desk-bound for the work day.

Edited by: AZULVIOLETA6 at: 9/19/2014 (16:28)
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, cumba Mexicana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, Cuban rumba, ballroom rumba


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SPARKLE883's Photo SPARKLE883 Posts: 137
9/17/14 4:13 P

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Does anyone have advice for those of us who are desk-bound for the work day? I've started to take walks during my lunch break, but only consistently get to about 7,500-8,500 steps on those days with my normal putzing around the house before and after work. I park far away from my building and use stairs instead of elevators, and I drink a ton of water to force myself to make a bathroom trip every so often throughout the day.

Edited by: SPARKLE883 at: 9/17/2014 (16:14)

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AZULVIOLETA6's Photo AZULVIOLETA6 SparkPoints: (66,733)
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9/17/14 4:07 P

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Much to my surprise, I hit 20,000 steps one day recently.

I had a Thursday off (odd work schedule) so I did an hour of Zumba in the morning. Then I went to an outdoor arts festival in the evening. I parked maybe 8 blocks away...walked to the festival, walked from one end to the other, and came back. Nothing extraordinary.

I've only had a Fitbit for a couple of months. My biggest surprise has been how many steps I get in when doing heavy housecleaning. Just moving around my small apartment, going up and down stairs to take out garbage and do the laundry...it all adds up.

Edited by: AZULVIOLETA6 at: 9/17/2014 (16:14)
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, cumba Mexicana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, Cuban rumba, ballroom rumba


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LJCANNON's Photo LJCANNON SparkPoints: (287,010)
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9/17/14 12:27 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (132,144)
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9/10/14 1:05 P

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emoticon 12,789 yesterday

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


171 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (287,010)
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9/2/14 6:23 A

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Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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LJCANNON's Photo LJCANNON SparkPoints: (287,010)
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8/22/14 9:21 A

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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LJCANNON's Photo LJCANNON SparkPoints: (287,010)
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7/29/14 2:39 A

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emoticon 15,997

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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JASONV8 Posts: 528
7/23/14 9:56 P

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Every other day I manage just under ten thousand, but I may get ten thousand, but I am not counting the back and forth in my home which is not much walking. However it does count, as I am not floating. Lol

Attach a big dream to a small beginning, and it won't be small for too long.


TCANNO's Photo TCANNO SparkPoints: (138,208)
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7/20/14 9:43 A

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16000+ already


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (132,144)
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7/19/14 7:47 P

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emoticon

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


171 Days until:  East Gate 1K
 
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LJCANNON's Photo LJCANNON SparkPoints: (287,010)
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6/27/14 10:06 P

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emoticon The longer you have the Tracker, the more "Little" Ways you will find to take Extra Steps
emoticon Marching in place while on the phone, or during Commercials. You can also walk the Perimeter of the Grocery Store before you begin shopping.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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SANDRA_E's Photo SANDRA_E SparkPoints: (18,095)
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6/3/14 12:51 P

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I find this really hard. I got the SP tracker....I don't always get in 6,000 steps. I know my desk job keeps me down.....I guess I'll have to keep trying!!!

Live as if you were to die tomorrow. Learn as if you were going to live forever.

It is health that is real wealth, not pieces of gold and silver.


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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (132,144)
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6/3/14 10:08 A

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emoticon 12,398 Steps Yesterday

emoticon How? Park further from the Store, Pace while you are on the phone, March in place during Commercials, Walk around the outside perimeter of the Store before you begin Shopping.

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JONEC14333's Photo JONEC14333 SparkPoints: (31,774)
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5/9/14 3:05 P

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HOW?



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HEIDY52's Photo HEIDY52 SparkPoints: (8,319)
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5/8/14 6:35 P

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So far I have 8,320. Shouldn't be too hard to get to 10,000 in the next 8 hours.



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5/8/14 5:38 A

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emoticon 15,371 Steps Yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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TEACHDIANN78's Photo TEACHDIANN78 SparkPoints: (11,006)
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5/1/14 2:45 P

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1,200 steps to go

One Calorie at a Time


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DIVINITYDANCER's Photo DIVINITYDANCER SparkPoints: (7,725)
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4/27/14 6:14 P

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I am half way there!



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FITWITHIN's Photo FITWITHIN SparkPoints: (310,502)
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4/27/14 12:11 P

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I did over 18,000 steps yesterday.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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DELIAKRAMER Posts: 2
4/27/14 2:09 A

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I cook for a living and used a pedometer the other day just to see how much I walk in a day at work. 9,679 steps. Just an average day. I couldn't believe it. LOL

Dance...


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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (128,104)
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4/17/14 3:26 A

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START MY DAY BY emoticon ING OVER 7,000 STEP'S AND BY END OF DAY OVER 13,000.



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BERRY4's Photo BERRY4 SparkPoints: (159,426)
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4/15/14 11:45 P

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obviously I have a ways to go!
...I only accomplished 10K or more 2x's in the past 9 days.

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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4/15/14 10:06 P

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emoticon ^20,000 steps yesterday!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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LJCANNON's Photo LJCANNON SparkPoints: (287,010)
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3/28/14 11:24 A

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emoticon The Computer is Home and I got ALL the Workouts that I did while it was Gone, WOO-HOO!!!
emoticon Increased my Target to 12,000 Steps A Day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
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LJCANNON's Photo LJCANNON SparkPoints: (287,010)
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3/14/14 10:21 P

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emoticon My computer is in the Shop and for some reason my Dongle won't sync with DH's Computer. My SPAT is still lighting up and I think it will store all the Info until I get my Computer back.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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WANT2BFIT43's Photo WANT2BFIT43 Posts: 186
3/10/14 12:57 P

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I got my FitBit 2/14 and started using it 2/15, since then, I have walked at least 10,000 steps a day. Some days are easier than others. I typically get up at 5:15 to walk 2.5 miles which is about half my daily steps. Then, I either go to the gym at lunch and get in a couple of miles, or I walk when I get home. Some days, I really have to push myself to get my steps in, but I have not regretted it at all.

Phyllis

One Pound At A Time


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CALLMECARRIE's Photo CALLMECARRIE Posts: 1,598
3/10/14 12:52 P

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I average 10,000 a day. If I have time for more than that I do a different form of exercise instead to work different muscle groups and add intensity.

"I owe everything you see here to spaghetti."

-Sophia Loren


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3/10/14 5:56 A

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cant do it now broke my femur Jan 19

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2/17/14 12:00 P

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emoticon Recently increased my Goal to 14,000 Steps A Day. Much more Challenging than I expected, LOL!! But 10,000 had become 'Easy'

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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LJCANNON's Photo LJCANNON SparkPoints: (287,010)
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1/26/14 8:15 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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12/27/13 11:54 P

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Wow

BAZOOKABOBCAT's Photo BAZOOKABOBCAT SparkPoints: (83,853)
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12/26/13 9:47 A

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Oh man. I almost NEVER do. So hard with a desk job!



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12/24/13 12:33 A

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emoticon Every Day last week!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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12/10/13 12:44 A

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almost there

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12/8/13 11:35 P

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emoticon According to my Spark Tracker, I averaged 20,304 Steps a day last week. It took a lot of Pushing -- and a Lot of Pacing!! -- but I got it done!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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NASFKAB SparkPoints: (235,934)
Fitness Minutes: (117,385)
Posts: 146,094
12/2/13 4:53 P

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getting nearer

IAPHOTOGIRL75's Photo IAPHOTOGIRL75 Posts: 560
11/30/13 12:45 A

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Not today :(

Amy ♥
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. Romans 5:3

Let us run with endurance the race God has set before us. Hebrews 12:1

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RUNNINGYOGINIRE Posts: 27,037
11/29/13 11:35 P

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Yup, got it in today



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11/29/13 9:55 P

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cant manage it yet but do as much as possible

LJCANNON's Photo LJCANNON SparkPoints: (287,010)
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11/28/13 11:47 A

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emoticon Most days I do, and I am thinking of Increasing My Goal but not quite sure I want to do it just yet.
emoticon 21,922 Steps Yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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11/4/13 11:04 P

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trying every day

MONTANAGIRL23 Posts: 253
11/2/13 11:10 P

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almost every day



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MISSANNE2ME's Photo MISSANNE2ME SparkPoints: (10,658)
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11/2/13 10:35 P

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Yes, 10000 plus

Real wisdom, God's wisdom, begins with a holy life and is characterized by getting along with others. It is gentle and reasonable, overflowing with mercy and blessings, not hot one day and cold the next, not two-faced. You can develop a healthy, robust community that lives right with God and enjoy its results only if you do the hard work of getting along with each other, treating each other with dignity and honor.


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11/2/13 10:18 P

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moving my feet as much as possible unsure of how many steps I take without a pedometer

LJCANNON's Photo LJCANNON SparkPoints: (287,010)
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10/31/13 12:45 A

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emoticon 24,690 Steps Yesterday. Working toward the 100,000 Steps Goal for October

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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TCANNO's Photo TCANNO SparkPoints: (138,208)
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10/18/13 6:47 A

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20000+ yesterday
Rest day today so I may not reach 10000



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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10/17/13 11:48 P

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trying

TCANNO's Photo TCANNO SparkPoints: (138,208)
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10/17/13 3:40 A

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between 12000 and 18000 a day 5 days a week


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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10/16/13 4:25 P

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emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Most Days, Yes!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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MONTANAGIRL23 Posts: 253
10/13/13 8:42 P

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about 6 days a week



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STARMIZER2000 SparkPoints: (87,838)
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10/13/13 6:59 P

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Yes



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10/13/13 1:55 P

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have not managed it yet but trying

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10/11/13 5:17 A

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WOW great job

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10/11/13 12:36 A

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emoticon Saturday, October 5 = 20,245 Steps

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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10/10/13 9:12 A

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when bringing the dry clothes bring 1 at a time to get in more steps

JRRING Posts: 1,534
10/2/13 8:52 A

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Its almost 9AM and with my morning dog walk and getting to work and setting up, I've already logged 5,000+ steps. (that is if the pedometer app on my phone is accurate)

TERRYN3's Photo TERRYN3 Posts: 175
10/2/13 7:36 A

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Good morning Wanderlust and welcome! This is the place to be to succeed - you can do it! emoticon



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WANDERLUST71's Photo WANDERLUST71 SparkPoints: (21)
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10/1/13 9:53 P

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Good evening steppers, just an intro, I am new to sparks and new to steps, this week is my intro to the program, have the book. Looking forward to joining you in this journey.



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10/1/13 9:02 P

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emoticon 12,300 yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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TAMARAST1974 SparkPoints: (17,429)
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10/1/13 7:07 P

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When I first started using a pedometer, my goal was for progress everyday



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TERRYN3's Photo TERRYN3 Posts: 175
10/1/13 6:04 P

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I know that feeling! Don't give up though! tricks I tried: 1. Drive myself to the mall and walk from Macy's to Penney's (one end to the other). 2. Walk all around the perimeter of my yard at home when it is nice out enjoying the birds and the breeze. 3. Park at the far end of the parking lot at church and walk all across the parking lot to Mass. Just put one foot in front of the other and give yourself permission to try! Good luck!! emoticon emoticon emoticon



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JRRING Posts: 1,534
10/1/13 1:50 P

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thank you!

GRIZZBAILEY Posts: 5
10/1/13 10:49 A

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I have a FitBit pedometer and it works great. I have it set pretty low as I am still sgruggling with my arthritis in my hips and knees. So any day I can hit my goal is a good day.



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TERAULERSON's Photo TERAULERSON Posts: 12
10/1/13 5:55 A

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Hi, just tonight found one I like on my Samsung Galaxy 4 phone, if you have an android look in Google play for a pedometer that is what I did, it is called Noom Walk.. Good luck!!

Edited by: TERAULERSON at: 10/1/2013 (05:56)

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JRRING Posts: 1,534
9/30/13 1:46 P

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I need a good, rliable pedometer! Any suggestions?

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9/22/13 12:59 A

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emoticon 18,149 Steps

emoticon emoticon WTG, GrandmaFranny!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (128,104)
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9/20/13 1:33 A

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DID 15,461 YESTERDAY emoticon , emoticon AT 73 YRS. OLD



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9/20/13 12:42 A

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emoticon 11,001 Steps, Plus

emoticon 12.17 Miles on the Recumbent Bike

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
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131.25
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LJCANNON's Photo LJCANNON SparkPoints: (287,010)
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9/19/13 12:43 A

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emoticon Most Days I Do Get 10,000 Steps or more. Even just Short 10 minute walks every few hours throughout the day helps. And marching in place during Commercials!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (132,144)
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9/18/13 1:28 P

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emoticon I Love the "No Drive Thru" Rule!! Will have to adopt that one!

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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MSILVA422 SparkPoints: (10,372)
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9/10/13 9:10 A

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Sedentary jobs seem to be a prime killer of everyone's step counts! I sit at a computer all day as well and it truly does take a lot of extra effort to get my steps in. A couple of tricks I like is to take three 5-minute breaks a day (I call it my "non-smoker" break) and take a lap around my office building. It helps to get the blood flowing again, wakes you up and the short burst of cardio will actually rev your metabolism. Also, if running errands at lunch I park at the back of the parking lot and make sure I get out of the car to grab lunch, run into the bank, etc. NO DRIVE-THRU'S!!

CKTALL's Photo CKTALL Posts: 388
9/9/13 8:27 P

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I always walk to the furthest bathroom in my building. Or I walk outside to another building to use the bathroom.

A failure is only a failure if you don't get up and try again...author unknown


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PLATINUM755's Photo PLATINUM755 SparkPoints: (312,600)
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9/9/13 10:04 A

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10,000+

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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