I love water walking! I try to change it up a bit by doing exagerated movements with my legs. I try to mimic the Nutcracker match while in the water, and it gives me a heck of a workout! I also stand in the water and do jumping jacks.
After every 10 laps, I hold on to the side of the pool, and kick my legs as fast as I can for 60 seconds
The calorie burn sounds about right at 400 (ish) but I think for me, that is about 45 mins to an hours worth.
| current weight: 122.6