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MARTHA324's Photo MARTHA324 SparkPoints: (33,233)
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9/16/14 7:44 A

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Fantastic and jazzed. Sometimes I can't believe that I can do what I do!



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REGSRINI SparkPoints: (715)
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9/16/14 4:19 A

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exhausted right after workout. energetic 15 mins later

ZRIE014 Posts: 4,894
9/16/14 12:57 A

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feel great! Tired!!

NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 1,314
9/15/14 11:54 P

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Sometimes ready to drop and sometime full of energy {depends on trainer on DVD}

Edited by: NEWBIRTH2014 at: 9/15/2014 (23:55)
“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann von Goethe


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SBURDEN Posts: 3,635
9/15/14 9:45 A

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tired and energized at the same time.

ROBBIEY SparkPoints: (120,328)
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9/15/14 9:05 A

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I feel energized



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SOAPSANDROPES's Photo SOAPSANDROPES Posts: 603
9/15/14 8:54 A

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Usually, sweaty but very accomplished.



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,561)
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9/15/14 8:49 A

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GREAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



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ZRIE014 Posts: 4,894
9/15/14 1:06 A

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i feel happy that it is over and excited that it is over.

SHERILYNCAVA's Photo SHERILYNCAVA Posts: 78
9/15/14 12:42 A

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Proud of myself


TOPS with SPARK
My Road To Success. *************************

"Life is not about finding yourself,
Life is about creating yourself"...
George Bernard Shaw TOPS.org


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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (21,290)
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9/14/14 5:30 P

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Energized and ready to do something usually!



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TCANNO's Photo TCANNO SparkPoints: (116,945)
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9/14/14 5:19 P

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mostly pumped


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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PJMX18's Photo PJMX18 SparkPoints: (22,972)
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9/14/14 4:30 P

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AMAZING. My confidence is boosted enough for me to study for my courses. Honestly, sometimes I feel as if I could do more than I usually do at my local gym!

Jamesa Brown


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FREEBASS Posts: 381
9/14/14 4:08 P

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I usually feel wonderful. But over the last month, I've been having knee pain after a run. I've been a runner over half my life, and this is discouraging as hell! Plan to have it evaluated very soon.

There's nothing like a post run feeling of total relaxation. GAWD, I HOPE I DON'T HAVE TO GIVE IT UP!!!!

CCDREAMS1's Photo CCDREAMS1 Posts: 2
9/14/14 3:23 P

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I just worked out! While it was only 15 minutes and my first time, in a long time, moving on purpose...I feel amazing!!!!!! Clear headed! Happy! I want to do it again!!!!



ROXIGIRL's Photo ROXIGIRL SparkPoints: (45,843)
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4/18/14 2:32 A

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Great!



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CALLMECARRIE's Photo CALLMECARRIE Posts: 1,598
4/17/14 8:35 P

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I feel great! Tired, but great!

"I owe everything you see here to spaghetti."

-Sophia Loren


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FITWITHIN's Photo FITWITHIN SparkPoints: (289,436)
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4/16/14 12:09 P

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Energized, hungry and looking forward to the next day workout.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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LADYREDCOMET SparkPoints: (39,924)
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4/16/14 11:48 A

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Thirsty. And exhausted, but in a good way.



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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,989
4/16/14 6:15 A

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emoticon



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LOUIE-LILY's Photo LOUIE-LILY Posts: 2,229
9/22/13 8:35 A

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Fantastic!

Blessings,
Nancy

Galatians 5:16: “I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.”


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D_4RECOVERY's Photo D_4RECOVERY Posts: 10,212
9/22/13 7:58 A

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emoticon

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



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DASHKATH Posts: 861
9/21/13 5:51 A

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Satisfied

JDMAKEIT2HOT's Photo JDMAKEIT2HOT Posts: 8,455
9/20/13 10:10 P

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I feel good, sexy, motivated, confident.

JD

*sparking since june 2007




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WARRIORSERVANT's Photo WARRIORSERVANT Posts: 193
9/20/13 8:40 P

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I feel wonderful! If your workout is leaving you in pain, or otherwise dragging you down, you may want to talk to your doctor/coach/trainer about switching things up...!

NFLATTE's Photo NFLATTE SparkPoints: (207,183)
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9/20/13 8:40 P

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Tired but in a good way...



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DYOUNGWIRTH's Photo DYOUNGWIRTH Posts: 23
9/20/13 8:32 P

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I feel really good. Mentally & physically. Alert & yet relaxed like sitting in front of a warm fireplace! This week I BEAT MY CALORIE GOAL! emoticon












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LAURIEANDBLUE2K SparkPoints: (19,474)
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9/20/13 6:44 P

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Mentally I feel great but physically I am beat.



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LSANGANGE's Photo LSANGANGE SparkPoints: (9,979)
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9/20/13 1:18 P

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Tired but calm and centered (I always end workouts with 30 min Yoga/Stretching)

Sizzling Summer Slimdown 2014 BLC Go Titans!
IW-6/13:
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ROXIGIRL's Photo ROXIGIRL SparkPoints: (45,843)
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9/20/13 4:19 A

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Great!



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TACDGB's Photo TACDGB Posts: 6,132
9/19/13 6:41 P

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Sore today as we did lots of push ups at group power weight lifting class........ emoticon

Terri


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GRACILU's Photo GRACILU Posts: 466
9/19/13 10:32 A

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Yes. Sometimes I want to keep going but I have learned to stop while I'm ahead. Just like eating.



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RIVETPA's Photo RIVETPA Posts: 1,177
9/19/13 10:07 A

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whipped, ready for a cigarette.
hahahahaha - just kidding I don't smoke... whipped.


DASHKATH Posts: 861
9/19/13 5:20 A

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Sweaty

DECLARE74's Photo DECLARE74 Posts: 1,470
9/19/13 4:03 A

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exhausted hot and sweaty and really thirsty ... but also proud that I got through it -even though at the moment it isn't exactly a big workout by most peoples standards its huge for me :-)

DEBORAH CLARE - FBI DETECTIVE
TAURANGA, NEW ZEALAND



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SIMONEKP's Photo SIMONEKP Posts: 2,560
9/18/13 1:42 P

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awake and energetic

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



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BARBANNA's Photo BARBANNA SparkPoints: (107,558)
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9/18/13 1:30 P

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Great!

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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FITWITHIN's Photo FITWITHIN SparkPoints: (289,436)
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9/18/13 1:30 P

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I am full of energy.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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BOATBODY82's Photo BOATBODY82 Posts: 75
9/18/13 1:24 P

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Energetic!!



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PUNZIE73's Photo PUNZIE73 Posts: 2,461
9/18/13 9:22 A

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How do I feel after a GREAT workout? Sweaty and sometimes sore but invincible! Proud that I did something for me - but usually glad it's over. emoticon Then I think to myself - why don't I do this more often? Love that after work out feeling!

Edited by: PUNZIE73 at: 9/18/2013 (09:24)
I don't wanna just turn heads. I wanna BREAK necks!
MATTHEW0498's Photo MATTHEW0498 SparkPoints: (31,975)
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6/13/13 9:31 A

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I always feel confident, proud, happy and motivated! I love a good, hard workout.



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
6/13/13 7:35 A

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super-charged

Margaret--Spring, TX
The Beck Deck Crew!
HTHY1DAYATAIME SparkPoints: (1,320)
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6/12/13 10:56 A

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Tired. And this is how I always feel after a workout. I wonder....are all these other people lying when they say they feel great or amazing after a workout?? Are they focusing only on how they feel emotionally but not physically??



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JAM369 Posts: 28
6/12/13 10:23 A

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I feel good every single time I finish a workout and that's not an exaggeration. It's amazing what a little exercise will do for you in so many ways. What else can completely flip on its head how you feel emotionally, physically, etc. in an hour?

MRSTIGHTWAD's Photo MRSTIGHTWAD SparkPoints: (1,172)
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6/12/13 9:55 A

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Amazing! I feel a little wiped, but still amazing.

Give me a mountain and I will climb it. Give me a river and I will cross it. Give me a lake and I will swim it. Give me a coupon binder and I will show you how it's done!
www.mrstightwadcq.blogspot.com


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TCANNO's Photo TCANNO SparkPoints: (116,945)
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6/12/13 9:42 A

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I would say happy and a little tired.

Just finished one that made me really sweat and felt great .



How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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RUNNING-TURTLE's Photo RUNNING-TURTLE Posts: 1,748
6/12/13 9:37 A

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Most of the time I feel great, especially if I could finish my workout that day. Although then there's days I can't finish them, and gets me depressed. I have health issues, and I know it and shouldn't get discouraged on those days. But sometimes I can't help it. But I would say 70% of the time, I may be winded but I feel great, healthier and happier.

Jen, Michigan (Eastern Time Zone)

"Set your goals high and don't stop until you get there" ---Bo Jackson


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PATTYGRAN's Photo PATTYGRAN Posts: 409
6/12/13 7:45 A

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Healthier and happier. I feel every workout is a symbol of my new life. That said, I am sore today from my work outs yesterday. I first did cycling, then ab class, then decided to take an hour of boxing.



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NARMINS SparkPoints: (2,294)
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6/12/13 7:45 A

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emoticon

Health is wealth. How wealthy are you?
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
6/12/13 7:24 A

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physically exhilarated and emotionally proud

Margaret--Spring, TX
The Beck Deck Crew!
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
6/10/13 6:17 A

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typically, I feel great. It's sometimes tough,but it's better than sitting around all day.

Margaret--Spring, TX
The Beck Deck Crew!
TCANNO's Photo TCANNO SparkPoints: (116,945)
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6/10/13 3:17 A

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Sweaty, a little tried. It really depends on what the workout was!


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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JJ625JONES's Photo JJ625JONES Posts: 130
6/9/13 11:20 P

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Sore and energized.

TRYING43's Photo TRYING43 SparkPoints: (1,432)
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6/9/13 11:18 P

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Today, my exercise consisted of preparing several meals for our fellowship at c hurch. As well being an Usher.
Unfortunately, after we cleaned up, I cheated and went to Taco Bell.
~But.. my faith and motivation is still strong, and I will do better from here on out.



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RITACOMPU SparkPoints: (81,521)
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6/9/13 10:41 P

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great

CICELY360 Posts: 2,918
6/9/13 10:12 P

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I usually feel really good. I teach, and even if I can only fit in 10-30 minutes before work, I'm in a better mood during the day. The disruptive students on aggravate me as much, and I'm a happy instructor. The good mood continues when I come home to my family.

SBURDEN Posts: 3,635
6/9/13 2:05 P

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Motivated

ALL4BMI's Photo ALL4BMI Posts: 298
6/9/13 12:59 P

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Fantastic. It feels GOOD

SW : 96kg / 212 pds
GW : 72kg / 159 pds



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CANDEE412's Photo CANDEE412 Posts: 321
3/26/13 6:54 A

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AWESOME

ONE DAY AT A TIME


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PAMPAMBEBBLES SparkPoints: (14,991)
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3/26/13 1:15 A

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Satisfied!

LINEBACKER1968's Photo LINEBACKER1968 Posts: 393
3/26/13 12:31 A

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emoticon emoticon emoticon

Moving Foward!!!


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ADAPTOR's Photo ADAPTOR Posts: 1,738
3/25/13 11:07 P

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Great

in eastern Washington State (PST)

If there is no wind, row.

Learn to let it go when appropriate, learn to breathe deep and slow in a focused manner, keep moving, and seek contentment and happiness.


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SANDERSON83's Photo SANDERSON83 SparkPoints: (15,080)
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3/25/13 9:27 P

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Amazing but tired :)

Peace, Love, Zumba!


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EIDOTHEA1's Photo EIDOTHEA1 SparkPoints: (23,842)
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3/25/13 12:49 P

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Great - my head is clearer & I'm a lot less tense. I also have more energy.

Candi


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JENNILACEY's Photo JENNILACEY SparkPoints: (77,103)
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3/25/13 10:59 A

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Full of pep, relief and accomplishment and ready to start my day. Physcially, I feel loose and limber and full of energy.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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BUUKWORM14's Photo BUUKWORM14 SparkPoints: (58,926)
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3/25/13 10:51 A

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Right after: invigorated, proud, physically tired

Later that day: sore, more tired.

Height: 5' 11"
Starting weight: 228
Ultimate goal: 180-170

Currently working and going to grad school. Given my stress level and time constraints (and with my doctor's blessing), I'm not trying to lose a lot of weight, just be healthy and not gain. Once I get my degree I'll pick things up again.



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
3/25/13 8:49 A

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proud, reinvigorated, happy

Margaret--Spring, TX
The Beck Deck Crew!
ANGUSSANDY SparkPoints: (174,885)
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3/25/13 8:22 A

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good

CALLMECARRIE's Photo CALLMECARRIE Posts: 1,598
3/25/13 8:21 A

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Tired, but physically and mentally revived. I thought I should take a day off today because my legs are sore from a long hike yesterday, but I couldn't let myself take a day off. I knew I would just feel disappointed all day that I hadn't worked out. So I did 1 1/2 miles on the treadmill and I feel so much better.

"I owe everything you see here to spaghetti."

-Sophia Loren


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SCRAPBECCA's Photo SCRAPBECCA Posts: 2,692
3/25/13 8:18 A

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grateful and glad that I did it!

Rebecca, Michigan

Campwannabefit


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JCWIAKALA's Photo JCWIAKALA Posts: 347
3/25/13 8:17 A

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Always. That's what keeps me going.

I'm frustrated with myself for allowing myself to get out of the routine.



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FITWITHIN's Photo FITWITHIN SparkPoints: (289,436)
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3/24/13 9:20 P

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I'm so, full of energy after a good workout. I feel like I'm on cloud nine.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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SIMONEKP's Photo SIMONEKP Posts: 2,560
3/24/13 8:28 P

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Energized

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



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SACHIU SparkPoints: (6)
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3/24/13 8:22 P

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I haven't had a good workout in a week so I was expecting to feel sore and exhausted all over, yet I feel energized and I think I can do much more in future. My head is crystal clear. This happens far too often.



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MARIELLAC Posts: 39
1/3/13 12:44 P

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After a workout i feel sooo good.1 i achieved my goal,2 i feel regenerated more energy,3 it helps me stay on track with me eating properly



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KJONESANTH SparkPoints: (2,740)
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10/10/12 12:00 A

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honestly amazing :-) warm all over like I can feel my heart bathing me from inside :-)

If you can dream it, you can do it!


 current weight: 216.0 
 
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THRIVE2DAY's Photo THRIVE2DAY Posts: 4,901
10/9/12 11:45 P

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Terrific!


CATHLEEN


 current weight: 0.0  under
 
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KIMPY225's Photo KIMPY225 SparkPoints: (64,820)
Fitness Minutes: (26,623)
Posts: 4,050
10/9/12 8:59 A

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It depends on the day. Sometimes I feel more energized & feel like I could workout for another hour. Other times I am glad I did it, but I feel like taking a nap after!

Fall 5% Challenge Starfish Member!
Sparking as a Team October Challenge.

Ultimate Goal: Lose 95 lbs
Other Goal: Lose 100 lbs - no date

Best 5K Time: 33:53! I would like to get under 30 minutes eventually!
KKARENKM's Photo KKARENKM Posts: 1,259
10/9/12 8:52 A

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happy i took the time and happy it's over



 current weight: 179.6 
 
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AFCANTRELL's Photo AFCANTRELL SparkPoints: (23,475)
Fitness Minutes: (7,857)
Posts: 797
10/9/12 8:40 A

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yesterday: hyper & crazy

5'9" (and a half)

**Baby J born 12/22/2013!

"Libraries: Food for the soul."


 Pounds lost: 4.0 
 
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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
10/9/12 8:22 A

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emotionally balanced

Margaret--Spring, TX
The Beck Deck Crew!
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