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MISSMEL1982's Photo MISSMEL1982 Posts: 1,154
9/17/14 2:28 P

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yep! ran 4 miles this morning

You gotta do what you gotta do!


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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (44,192)
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9/17/14 1:15 P

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insanity day 45/ 63
max interval plyo

yoga

NALAYB's Photo NALAYB Posts: 1,418
9/17/14 11:03 A

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Today, I did Burn Intervals and 25 mins of walk/run.

Jane


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MIAMUSE's Photo MIAMUSE Posts: 266
9/17/14 10:29 A

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Walked IKEA for 3 hours today - bought a sofa and a TV cabinet and put them together- now that's a workout.

MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (27,081)
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9/17/14 6:03 A

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treadmill and bike



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ZRIE014 Posts: 4,198
9/17/14 12:59 A

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Yes run

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9/16/14 11:27 P

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Hiked with a light backpack



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BMCC488's Photo BMCC488 SparkPoints: (12,756)
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9/16/14 11:19 P

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two walks totaling 3.2 miles

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


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TERRI77's Photo TERRI77 SparkPoints: (283,204)
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9/16/14 9:28 P

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elliptical

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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BARBANNA's Photo BARBANNA SparkPoints: (105,496)
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9/16/14 6:45 P

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yes, elliptical 120, strength training 20 and stretching 10

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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9/16/14 5:26 P

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physical therapist pushed me to 35 minutes of shoulder exercises today.....and i did 45 minutes of water aerobics with water weights at LA Fitness.....and i'll do some stretching this evening....



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9/16/14 1:47 P

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Yes, sure did. Walked 2.5 miles during lunch today.

LOTUS737's Photo LOTUS737 Posts: 2,033
9/16/14 1:19 P

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walked 3.5 miles and did an extensive yoga/stretching routine after

Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (44,192)
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9/16/14 12:18 P

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insanity day 44/63
max interval circuit

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (113,995)
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9/16/14 10:49 A

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treadmill and pt



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STEPHLOKI's Photo STEPHLOKI Posts: 5,371
9/16/14 4:49 A

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no



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9/15/14 10:36 P

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4.6 miles treadmill

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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9/15/14 2:02 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..



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9/15/14 8:46 A

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treadmill and pt



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ZRIE014 Posts: 4,198
9/15/14 1:10 A

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Yes run

BMCC488's Photo BMCC488 SparkPoints: (12,756)
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9/14/14 10:30 P

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five short walking videos plus walking 1.5 miles outside

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


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9/14/14 3:36 P

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did 40 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..



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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (44,192)
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9/14/14 11:22 A

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TERRI77's Photo TERRI77 SparkPoints: (283,204)
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9/13/14 3:26 P

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elliptical

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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9/13/14 12:15 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..




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FITWITHIN's Photo FITWITHIN SparkPoints: (272,563)
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9/13/14 11:35 A

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Yes, I did a walk/run combination on the Woodrow Wilson Bridge this morning.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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GOLDLILY00 Posts: 183
9/13/14 9:36 A

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Yes ran 2 miles



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NALAYB's Photo NALAYB Posts: 1,418
9/13/14 9:10 A

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Yes, Plyo Cardio Circuit was my workout today.

Jane


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ZRIE014 Posts: 4,198
9/13/14 12:10 A

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yes run

GOLDLILY00 Posts: 183
9/12/14 10:47 P

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Ran 4 miles



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BMCC488's Photo BMCC488 SparkPoints: (12,756)
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9/12/14 10:32 P

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walked 1.7 miles outside this morning, and did 3 miles WATP this evening

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


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FITZOMBIESLAYER's Photo FITZOMBIESLAYER SparkPoints: (131)
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9/12/14 9:56 P

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7 mile jog/walk



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9/12/14 9:28 P

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walking



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9/12/14 6:28 P

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20 minutes pilates dvd........and 20 minutes doing my shoulder exercises for my injured shoulder...



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9/12/14 10:01 A

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treadmill and pt



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SBURDEN Posts: 3,119
9/12/14 9:18 A

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yes, ran 5 miles

SHAWNJONES69 SparkPoints: (33,242)
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9/12/14 9:06 A

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no

ZRIE014 Posts: 4,198
9/12/14 12:47 A

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yes run

TERRI77's Photo TERRI77 SparkPoints: (283,204)
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9/11/14 8:35 P

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elliptical

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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9/11/14 5:29 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..



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FATCAT216's Photo FATCAT216 SparkPoints: (4,234)
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9/11/14 12:48 P

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Walked 2 1/4 miles in 30 minutes and will do 40 minutes cardio drumming later tonight. Adding up those sparkpoints! emoticon



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9/11/14 8:45 A

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treadmill and pt



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ZRIE014 Posts: 4,198
9/11/14 12:27 A

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Yes run

TERRI77's Photo TERRI77 SparkPoints: (283,204)
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9/10/14 6:47 P

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4.5 miles treadmill

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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9/10/14 6:33 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..



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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (44,192)
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9/10/14 1:19 P

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day 38/63 insanity max cardio conditioning
yoga

GOLDLILY00 Posts: 183
9/10/14 12:39 P

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Yes, went jogging.



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NALAYB's Photo NALAYB Posts: 1,418
9/10/14 10:34 A

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Burn Intervals and Ab Burner

Jane


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PUNKGIRL5003's Photo PUNKGIRL5003 Posts: 219
9/10/14 12:58 A

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60mins walking, 3hours of running around at my job, 2hours of cleaning, 1 hr of ankle exercises

People often say that motivation doesn’t last. Well, neither does bathing.  That’s why we recommend it daily. –Zig Ziglar

Main Leader of 30 somethings with 25 to 49 pounds to lose and sp cuties


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MICHELLE40505's Photo MICHELLE40505 SparkPoints: (164)
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9/10/14 12:52 A

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YES! did workoutbuddyx.com. 60 min of Core Strength Agility



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9/10/14 12:48 A

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yes run

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9/9/14 9:57 P

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elliptical

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
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9/9/14 5:38 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..



 current weight: 205.0 
 
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DIANAS's Photo DIANAS SparkPoints: (15,963)
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9/9/14 3:44 P

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40 min of zumba dvd (exhilarate)

I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.
E. B. White



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GOLDLILY00 Posts: 183
9/9/14 3:29 P

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Zumba and strength training



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ALMISSE's Photo ALMISSE SparkPoints: (19,361)
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9/9/14 11:27 A

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Kettlebell in the morning.
Dance this afternoon.

Highest: 178lbs Current: 128lbs
Goal: Maintaining & Toning.
“You may have to fight a battle more than once to win it.” ~Margaret Thatcher


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9/9/14 11:23 A

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insanity day 37/63
yoga

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (113,995)
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9/9/14 9:40 A

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treadmill and pt



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STEPHLOKI's Photo STEPHLOKI Posts: 5,371
9/9/14 5:55 A

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1 hour gym: 25min treadmill, 5 min cool down, 30 min ST & stretching



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9/9/14 1:07 A

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yes run

TERRI77's Photo TERRI77 SparkPoints: (283,204)
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9/8/14 7:38 P

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4.5 miles treadmill

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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9/8/14 7:09 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..



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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (15,590)
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9/8/14 5:21 P

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Did a quick 20 minutes on the stationary bike in between errands and appointments. Will go back later if I can.



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MICHELLE40505's Photo MICHELLE40505 SparkPoints: (164)
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9/8/14 2:26 P

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YES, I did Workoutbuddyx



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9/8/14 12:49 P

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Yoga



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9/8/14 8:47 A

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treadmill and pt



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9/8/14 12:32 A

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yes run

FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (44,192)
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9/7/14 5:12 P

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yoga

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9/7/14 2:32 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..



 current weight: 205.0 
 
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FITWITHIN's Photo FITWITHIN SparkPoints: (272,563)
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9/7/14 12:42 P

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Yes, I walked 5 miles outside this morning.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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9/7/14 11:08 A

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Yes,stationary bike.



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SUGAR0814's Photo SUGAR0814 Posts: 3,497
9/7/14 12:46 A

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Yes, 8.54 miles of intervals

*Smooches*


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9/7/14 12:42 A

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yes run

RJFERRARO315's Photo RJFERRARO315 Posts: 2,522
9/6/14 11:32 P

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Walked almost 3 miles

Rebecca


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9/6/14 11:10 P

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no



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9/6/14 11:04 P

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Hiking with a light backpack



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9/6/14 9:33 P

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no

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9/6/14 4:30 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..



 current weight: 205.0 
 
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WILDHUNTRESS's Photo WILDHUNTRESS SparkPoints: (11,798)
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9/6/14 12:54 A

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16 minutes on the Jacob's Ladder (1 minute over my goal)
Couch to 5k week 1 workout 3
And five minutes on the rope trainer.



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yes run

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9/5/14 9:07 P

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line dancing



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TERRI77's Photo TERRI77 SparkPoints: (283,204)
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9/5/14 9:03 P

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jogging

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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9/5/14 7:26 P

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Yes, 30 minute walk with jogging intervals.



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9/5/14 7:05 P

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Walked for 15 minutes.

I hope the kids learn as much from me as I do them.


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9/5/14 5:52 P

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did 70 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises..




 current weight: 205.0 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (113,995)
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9/5/14 8:57 A

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treadmill and pt



 current weight: 123.2 
 
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STEPHLOKI's Photo STEPHLOKI Posts: 5,371
9/5/14 4:30 A

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yes 1 hr gym



 current weight: 197.0 
 
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ZRIE014 Posts: 4,198
9/5/14 12:08 A

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yes run

NFLATTE's Photo NFLATTE SparkPoints: (194,372)
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9/4/14 10:31 P

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power yoga and walking



 Pounds lost: 32.0 
 
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BARBANNA's Photo BARBANNA SparkPoints: (105,496)
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9/4/14 7:39 P

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yes, elliptical, st & stretch

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 22.0 
 
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BIGPOPPAPUFF SparkPoints: (218,945)
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9/4/14 6:12 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home.... .........and 15 minutes doing the shoulder exercises...



 current weight: 205.0 
 
282
257
232
207
182
FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (44,192)
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9/4/14 9:53 A

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Insanity &
Yoga

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (113,995)
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9/4/14 8:52 A

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treadmill and personal trainer



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
STEPHLOKI's Photo STEPHLOKI Posts: 5,371
9/4/14 7:38 A

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No, rest day



 current weight: 197.0 
 
202
192.75
183.5
174.25
165
ZRIE014 Posts: 4,198
9/4/14 12:47 A

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Yes run

TERRI77's Photo TERRI77 SparkPoints: (283,204)
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9/3/14 10:48 P

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jogging

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
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FITWITHIN's Photo FITWITHIN SparkPoints: (272,563)
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9/3/14 10:35 P

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Yes, I did Zumba.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 September Minutes: 1,477
 
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