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LADYREDCOMET SparkPoints: (71,359)
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8/30/16 8:23 P

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35 minutes of belly dance practice so far. Hoping for 45-60 minutes of strength later, but I have a lot to do tonight so we'll see if I get to it.



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8/30/16 3:31 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...





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8/30/16 10:47 A

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elliptical trainer + ab work



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8/30/16 10:07 A

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50 minutes dumbbells and 40 minutes HIIT on Treadclimber!




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8/30/16 9:22 A

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tm and pt



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ZRIE014 Posts: 9,010
8/30/16 12:33 A

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yes run

MSKIZ69's Photo MSKIZ69 SparkPoints: (338,236)
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8/29/16 10:18 P

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Outdoor run, leg training and walking



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8/29/16 9:46 P

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yep, walked the cemetary for 50 minutes.




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8/29/16 8:01 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...




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8/29/16 4:50 P

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A 78 minute walk on my hike/bike trail today! Beautiful outside!




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8/29/16 8:19 A

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tm and pt



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8/29/16 12:36 A

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yes run

MSKIZ69's Photo MSKIZ69 SparkPoints: (338,236)
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8/28/16 10:12 P

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Walking around the city



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8/28/16 2:26 P

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did 52 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...




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8/28/16 1:25 P

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45 minutes total - half HIIT cardio, half lower body strength training



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8/28/16 9:38 A

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walk



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8/28/16 1:47 A

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yes run

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8/28/16 12:00 A

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Cardio, outside walking



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BRYANBABY3's Photo BRYANBABY3 Posts: 336
8/27/16 11:01 P

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Yes, walk/jog on the treadmill



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8/27/16 9:42 P

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yes, walking

ERICREH Posts: 3,753
8/27/16 8:06 P

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walked 1 mile, biked 13 miles, weight trained for 20 minutes



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8/27/16 3:56 P

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did 62 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...





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8/27/16 9:25 A

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walking



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8/27/16 1:55 A

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walk 45 minutes



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8/27/16 12:19 A

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yes run

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8/26/16 6:48 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...





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8/26/16 9:01 A

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tm and pt



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8/26/16 12:30 A

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yes run

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8/25/16 6:03 P

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Weight training and 2 mile run on treadmill!!

emoticon

"Your goals, minus your doubts, equal your reality."
~Ralph Marston~


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8/25/16 3:39 P

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walked 35 minutes. will do more exercise tonight.



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8/25/16 3:35 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...




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8/25/16 9:06 A

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tm and pt



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8/25/16 12:47 A

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yes run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (361,024)
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8/24/16 6:47 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...




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CMRKSU12's Photo CMRKSU12 SparkPoints: (34,978)
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8/24/16 4:47 P

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An hour walk on my hike/bike trail today.



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DEKATE99 Posts: 1,817
8/24/16 3:12 P

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dancing

BLACKFLAME27's Photo BLACKFLAME27 Posts: 55
8/24/16 1:10 P

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yes; Bicycle Crunches, Incline Push-ups ,skater squat




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8/24/16 3:31 A

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walk



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8/24/16 12:22 A

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yes run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (361,024)
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8/23/16 4:43 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...





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8/23/16 7:22 A

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tm and pt



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8/23/16 12:24 A

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yes run

BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (23,253)
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8/22/16 8:36 P

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walked 20 minutes outside



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8/22/16 6:23 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...




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DADOFSPARKGAL's Photo DADOFSPARKGAL Posts: 533
8/22/16 3:35 P

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Intense weight lifting with my trainer for an hour.... emoticon



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FOXBAY99's Photo FOXBAY99 SparkPoints: (46,080)
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8/22/16 2:18 P

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I took a walk, followed "Sit, Stand and Move" exercise video with a friend and
worked with barbels.

Where there's a will, there's a way.
- An old English Prove

If it's important to you you'll find a way.
If not, you'll find an excuse.
- Frank Banks.

Strive for progress, not perfection.
- SparkPeople.


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8/22/16 1:13 P

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Walk / run 52 minutes



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BLACKFLAME27's Photo BLACKFLAME27 Posts: 55
8/22/16 12:58 P

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yes: superman, wall push-up, and reverse plank



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8/22/16 8:34 A

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tm and pt



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8/22/16 12:17 A

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yes run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (361,024)
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8/21/16 5:58 P

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did 62 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...




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8/21/16 3:52 P

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1/2 hour dumbbells workout and will do walking later this evening.



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8/21/16 3:13 A

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walk



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8/21/16 12:36 A

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yes run

MSKIZ69's Photo MSKIZ69 SparkPoints: (338,236)
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8/20/16 11:57 P

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Walked to see my Dad



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8/20/16 10:18 P

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50 min of heavy cleaning



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DADOFSPARKGAL's Photo DADOFSPARKGAL Posts: 533
8/20/16 5:43 P

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Did 20 minutes of intense interval riding on the exercise bike.... then a five minute warmdown.... Drenched in sweat!!

Going dancing tonight!!



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8/20/16 3:26 P

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did 62 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...




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8/20/16 6:49 A

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walk



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8/20/16 12:27 A

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yes run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (361,024)
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8/19/16 3:33 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...




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CMRKSU12's Photo CMRKSU12 SparkPoints: (34,978)
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8/19/16 3:33 P

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10.2 mile bike ride today! And dumbbells workout!




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MYSTICCAROUSEL's Photo MYSTICCAROUSEL SparkPoints: (83)
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8/19/16 9:21 A

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Yes I did. My husband and I took a two mile walk at 6am. Once home, I did 60 rolls with the ab roller, and jump roped 70 jumps. Also, I worked out with weights a little too. A great way to start my day!

SPARKLED146's Photo SPARKLED146 SparkPoints: (258,918)
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8/19/16 9:16 A

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emoticon

Kristi

5% Challenge- Central Time Zone


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8/19/16 6:37 A

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tm and pt



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8/19/16 12:36 A

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yes run

SBURDEN Posts: 7,395
8/18/16 9:56 P

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Eliptical and walking

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (361,024)
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8/18/16 4:11 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...




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8/18/16 6:27 A

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walk



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8/18/16 12:26 A

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yes run

EME2016 Posts: 4
8/17/16 9:51 P

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30 Min of jogging outdoors- managed to do 3k. I also did 15 min of body resistance. 3 Reps of 50 crushes, 25 leg ups, 30 sec planks and 50 squats!



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8/17/16 9:46 P

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Leg day

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8/17/16 4:16 P

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being cautious with my shoulder.......did 50 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...



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8/17/16 6:53 A

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walk



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8/17/16 12:40 A

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yes run

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8/16/16 9:06 P

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Stairs/Elliptical...worked on deadlifts and back routine

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8/16/16 7:45 P

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injured left shoulder...not certain how it happened.....did 30 minutes of water aerobics with water weights at LA Fitness this afternoon.....then 15 minutes in the hot tub..............will do a yogilates dvd here at home this evening....




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BLACKFLAME27's Photo BLACKFLAME27 Posts: 55
8/16/16 2:48 P

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yes; incline push-up, side kick, and bicycle crunches.



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8/16/16 10:55 A

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tm and pt



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LININPARADISE7's Photo LININPARADISE7 Posts: 654
8/16/16 10:04 A

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Same here. 1.5 miles, no hills, but intense heat, humidity, and thank goodness, breezy!

Live, Laugh, Love!!


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