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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,808)
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12/13/17 3:51 P

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lower back is hurting......did workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....




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12/13/17 11:22 A

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12/13/17 3:11 A

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12/13/17 12:37 A

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12/12/17 10:19 P

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30 minutes of upper body and core strength training



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12/12/17 4:21 P

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lower back is hurting......did workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....





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12/12/17 12:07 P

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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12/12/17 9:29 A

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12/12/17 5:31 A

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12/12/17 12:33 A

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12/11/17 8:54 P

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Ye. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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12/11/17 3:01 P

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lower back is hurting......did workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....




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12/11/17 12:08 P

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Zumba

Determined to Be a Total Package in 2012!


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12/11/17 4:34 A

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12/10/17 2:26 P

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snow storm so no gym...workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....





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12/10/17 12:18 P

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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12/10/17 3:30 A

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12/9/17 3:56 P

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snow storm so no gym...workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....





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12/9/17 3:33 A

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12/9/17 1:11 A

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Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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12/8/17 6:23 P

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3+ miles walking

Holly
The Burg, Florida EST
Black Panthers BL Winter Challenge 2017 - 2018
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Black Panthers BL Spring Challenge 2017

Your body can stand almost anything, it's your mind you have to convince.....Unknown



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12/8/17 4:16 P

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snow storm so no gym...workout here at home.....did 30 minutes of mat pilates.............20 minutes of lower back exercises....




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COONSY's Photo COONSY Posts: 986
12/8/17 1:24 P

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28 min elliptical, 30 min ST, 10 min stretching.

AJ
Daly City, CA

Four wheels move the body, Two wheels move the soul.

Try not, do or do not. There is no try.


Never argue with an idiot - they will drag you down to their level and beat you with experience.


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12/8/17 3:32 A

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walk



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12/7/17 6:14 P

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Yes, walked 5.75 miles

Holly
The Burg, Florida EST
Black Panthers BL Winter Challenge 2017 - 2018
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Your body can stand almost anything, it's your mind you have to convince.....Unknown



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12/7/17 3:19 P

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lower back exercises (3)...20 minutes......40 minutes of water aerobics with water weights.....and 12 minutes of Yoga...




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12/7/17 11:00 A

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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12/7/17 5:01 A

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walk



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12/6/17 6:59 P

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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30 minutes of mat pilates.............20 minutes of lower back exercises....



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12/6/17 3:13 A

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walk



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12/6/17 12:33 A

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yes run

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12/5/17 11:18 P

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Total body strength training (30 min) and belly dancing (30 min)



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12/5/17 9:36 P

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jessica smith cardio yoga for weight loss



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12/5/17 5:39 P

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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12/5/17 3:55 P

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lower back exercises (3)...20 minutes......40 minutes of water aerobics with water weights.....and 12 minutes of Yoga...




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12/5/17 9:23 A

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12/4/17 9:43 P

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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12/4/17 8:50 P

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30 minutes of HIIT and abs, plus 15 minutes of yoga



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12/4/17 4:51 P

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Walked 3 miles outside then did a 1 mile Leslie Sansone vid and XHIT toned arms.

Holly
The Burg, Florida EST
Black Panthers BL Winter Challenge 2017 - 2018
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Black Panthers BL Spring Challenge 2017

Your body can stand almost anything, it's your mind you have to convince.....Unknown



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12/4/17 2:57 P

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lower back exercises (3)...20 minutes......40 minutes of water aerobics with water weights.....and 12 minutes of Yoga...




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12/4/17 10:00 A

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yoga for 45 minutes

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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12/4/17 3:53 A

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Run

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12/3/17 11:57 A

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lower back exercises (3)...20 minutes.......and 12 minutes of Yoga...




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12/3/17 4:40 A

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Still recovering from pneumonia with asthma.

~~~Carissa~~~

Sapphire Ravishing Ravens

MI - EST

~"Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think."-Winnie The Pooh~


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Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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12/2/17 3:37 P

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lower back exercises (3)...20 minutes......40 minutes of water aerobics with water weights.....and 12 minutes of Yoga...




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yes run

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12/1/17 10:18 P

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HIIT, lower body strength training, and pilates



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lower back exercises (3)...20 minutes......40 minutes of water aerobics with water weights.....and 12 minutes of Yoga...




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2 spark people videos

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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11/30/17 7:09 P

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Walked 4 miles

Holly
The Burg, Florida EST
Black Panthers BL Winter Challenge 2017 - 2018
Black Panthers BL Fall Challenge 2017
Black Panthers BL Summer Challenge 2017
Black Panthers BL Spring Challenge 2017

Your body can stand almost anything, it's your mind you have to convince.....Unknown



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lower back exercises (3)...20 minutes......40 minutes of water aerobics with water weights.....and 12 minutes of Yoga...




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Stationary bike.



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yes emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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11/30/17 5:03 A

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bike



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Yes, lower body strength training and cardio for 45 minutes. Dance class later tonight!



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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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lower back exercises (3)...20 minutes......35 minutes of water aerobics with water weights.....and 12 minutes of Yoga...




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11/29/17 9:02 A

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jogging



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10 minutes of core exercises for back relief and 50 minutes of moderate walking

Lee
BD: 04/15
Florida

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biggeekdad.com/2014/09/john-wayne-19
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lower back exercises (3)...20 minutes......40 minutes of water aerobics with water weights.....and 12 minutes of Yoga...



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11/28/17 10:00 A

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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