0
 
Author: Sorting Last Post on Top ↓ Message:
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (236,543)
Fitness Minutes: (130,688)
Posts: 12,037
7/23/17 8:16 A

My SparkPage
Reply
walk



 current weight: 123.8 
 
250
218.25
186.5
154.75
123
ZRIE014 Posts: 12,653
7/23/17 12:29 A

My SparkPage
Send Private Message
Reply
yes run

CALGARYDAVE's Photo CALGARYDAVE Posts: 16,806
7/22/17 10:31 P

My SparkPage
Send Private Message
Reply
Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 230.6 
 
255
238.75
222.5
206.25
190
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,176)
Fitness Minutes: (182,572)
Posts: 144,257
7/22/17 7:08 P

My SparkPage
Send Private Message
Reply
water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.




 current weight: 196.0 
 
282
257.75
233.5
209.25
185
VICKYLYLES's Photo VICKYLYLES SparkPoints: (164,052)
Fitness Minutes: (37,316)
Posts: 5,427
7/22/17 5:59 P

My SparkPage
Send Private Message
Reply
elliptical

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Co-leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 230.0 
 
260
230
200
170
140
CMRKSU12's Photo CMRKSU12 SparkPoints: (49,204)
Fitness Minutes: (50,993)
Posts: 826
7/22/17 3:15 P

My SparkPage
Send Private Message
Reply
Yes, a 1/2 hour treadclimber, 1/2 hour treadmill and 48 minutes walk outdoors

Fail To Plan, Plan to Fail.


 current weight: 148.8 
 
150
146.25
142.5
138.75
135
ANNIEAFG SparkPoints: (21,526)
Fitness Minutes: (10,225)
Posts: 1,430
7/22/17 9:49 A

My SparkPage
Send Private Message
Reply
50-minute walk

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


 Pounds lost: 2.5 
 
0
4
8
12
16
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (236,543)
Fitness Minutes: (130,688)
Posts: 12,037
7/22/17 8:42 A

My SparkPage
Reply
walk



 current weight: 123.8 
 
250
218.25
186.5
154.75
123
ZRIE014 Posts: 12,653
7/22/17 12:28 A

My SparkPage
Send Private Message
Reply
yes run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,176)
Fitness Minutes: (182,572)
Posts: 144,257
7/21/17 7:59 P

My SparkPage
Send Private Message
Reply
water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.





 current weight: 196.0 
 
282
257.75
233.5
209.25
185
LADYREDCOMET SparkPoints: (87,643)
Fitness Minutes: (37,976)
Posts: 1,673
7/21/17 6:50 P

My SparkPage
Send Private Message
Reply
2 hours of belly dancing and 30 minutes of upper body strength training



194 Maintenance Weeks
 
0
50
100
150
200
97MONTY's Photo 97MONTY SparkPoints: (194,327)
Fitness Minutes: (37,267)
Posts: 1,502
7/21/17 3:34 P

Reply
yes, 35 minutes of upper body



 current weight: 170.4 
 
193
187.25
181.5
175.75
170
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (236,543)
Fitness Minutes: (130,688)
Posts: 12,037
7/21/17 9:28 A

My SparkPage
Reply
bike tm pt



 current weight: 123.8 
 
250
218.25
186.5
154.75
123
CALGARYDAVE's Photo CALGARYDAVE Posts: 16,806
7/21/17 2:42 A

My SparkPage
Send Private Message
Reply
Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 230.6 
 
255
238.75
222.5
206.25
190
ZRIE014 Posts: 12,653
7/21/17 12:29 A

My SparkPage
Send Private Message
Reply
yes run

FREEANGEL3's Photo FREEANGEL3 SparkPoints: (2,988)
Fitness Minutes: (3,900)
Posts: 302
7/20/17 9:41 P

My SparkPage
Send Private Message
Reply
Rode my bike to and from the pool - 7.2km and swam laps for 70 mins

Step One - See The Truth

1st Mini Goal - 246 lbs (5% loss)
2nd Mini Goal - 233 lbs (10% loss)
3rd Mini Goal - 220 lbs (15% loss)
4th Mini Goal - 207 lbs (20% loss)
5th Mini Goal - 194 lbs (25% loss)
6th Mini Goal - 181 lbs (30% loss)
7th Mini Goal - 168 lbs (35% body weight loss)

~Awareness is key * Knowledge is power~


 current weight: 236.5 
 
259
236.25
213.5
190.75
168
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,176)
Fitness Minutes: (182,572)
Posts: 144,257
7/20/17 7:19 P

My SparkPage
Send Private Message
Reply
water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.





 current weight: 196.0 
 
282
257.75
233.5
209.25
185
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (236,543)
Fitness Minutes: (130,688)
Posts: 12,037
7/20/17 5:36 A

My SparkPage
Reply
walk



 current weight: 123.8 
 
250
218.25
186.5
154.75
123
LIN1263's Photo LIN1263 Posts: 9,453
7/20/17 1:12 A

My SparkPage
Send Private Message
Reply
walk & yoga, 105 minutes total

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


 current weight: 145.0 
 
191
177
163
149
135
ZRIE014 Posts: 12,653
7/20/17 12:34 A

My SparkPage
Send Private Message
Reply
yes run

ESMERELDA12 SparkPoints: (3,300)
Fitness Minutes: (1,449)
Posts: 136
7/19/17 11:56 P

My SparkPage
Send Private Message
Reply
Aqua-jogging 1 hr., 15 min.!



 Pounds lost: 20.0 
 
0
15.25
30.5
45.75
61
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,176)
Fitness Minutes: (182,572)
Posts: 144,257
7/19/17 7:52 P

My SparkPage
Send Private Message
Reply
water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.





 current weight: 196.0 
 
282
257.75
233.5
209.25
185
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (62,429)
Fitness Minutes: (38,936)
Posts: 2,325
7/19/17 4:06 P

My SparkPage
Send Private Message
Reply
Walked 6.63 miles in 130 minutes

Holly
The Burg, Florida EST
Black Panthers BL Summer Challenge 2017

Your body can stand almost anything, it's your mind you have to convince.....Unknown



 July Minutes: 1,210
 
0
400
800
1200
1600
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (236,543)
Fitness Minutes: (130,688)
Posts: 12,037
7/19/17 9:36 A

My SparkPage
Reply
bike tm pt



 current weight: 123.8 
 
250
218.25
186.5
154.75
123
RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 5,269
7/19/17 7:30 A

My SparkPage
Send Private Message
Reply
Yes-kickboxing



Total SparkPoints: 190,413
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ZRIE014 Posts: 12,653
7/19/17 12:40 A

My SparkPage
Send Private Message
Reply
yes run

CMRKSU12's Photo CMRKSU12 SparkPoints: (49,204)
Fitness Minutes: (50,993)
Posts: 826
7/18/17 10:27 P

My SparkPage
Send Private Message
Reply
6 mile bike ride, 1/2 hour strength with dumbbells.

Fail To Plan, Plan to Fail.


 current weight: 148.8 
 
150
146.25
142.5
138.75
135
SKMMOM16's Photo SKMMOM16 Posts: 156
7/18/17 9:51 P

My SparkPage
Send Private Message
Reply
Yes! Squats, lunges, pushups challenge; 1 hr of dance class; 5 mins on stairmaster, and 12 min fat burn video.

Live each day to the fullest and enjoy every moment. Tell your loved ones that you love them!


 Pounds lost: 11.5 
 
0
16.25
32.5
48.75
65
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,176)
Fitness Minutes: (182,572)
Posts: 144,257
7/18/17 8:39 P

My SparkPage
Send Private Message
Reply
water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.





 current weight: 196.0 
 
282
257.75
233.5
209.25
185
97MONTY's Photo 97MONTY SparkPoints: (194,327)
Fitness Minutes: (37,267)
Posts: 1,502
7/18/17 12:24 P

Reply
yes, 30 minutes of walking and 20 minutes of lower body



 current weight: 170.4 
 
193
187.25
181.5
175.75
170
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (236,543)
Fitness Minutes: (130,688)
Posts: 12,037
7/18/17 10:07 A

My SparkPage
Reply
tm pt



 current weight: 123.8 
 
250
218.25
186.5
154.75
123
LIN1263's Photo LIN1263 Posts: 9,453
7/18/17 2:30 A

My SparkPage
Send Private Message
Reply
walk

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


 current weight: 145.0 
 
191
177
163
149
135
ZRIE014 Posts: 12,653
7/18/17 12:21 A

My SparkPage
Send Private Message
Reply
yes run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,176)
Fitness Minutes: (182,572)
Posts: 144,257
7/17/17 5:58 P

My SparkPage
Send Private Message
Reply
water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.





 current weight: 196.0 
 
282
257.75
233.5
209.25
185
ANGELMOM011 SparkPoints: (2,325)
Fitness Minutes: (1,337)
Posts: 76
7/17/17 1:10 P

My SparkPage
Send Private Message
Reply
Walked around the mission wearhouse finding things to sell

CMRKSU12's Photo CMRKSU12 SparkPoints: (49,204)
Fitness Minutes: (50,993)
Posts: 826
7/17/17 12:40 P

My SparkPage
Send Private Message
Reply
An hour on treadclimber

Fail To Plan, Plan to Fail.


 current weight: 148.8 
 
150
146.25
142.5
138.75
135
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (236,543)
Fitness Minutes: (130,688)
Posts: 12,037
7/17/17 4:38 A

My SparkPage
Reply
tm pt



 current weight: 123.8 
 
250
218.25
186.5
154.75
123
ZRIE014 Posts: 12,653
7/17/17 12:37 A

My SparkPage
Send Private Message
Reply
yes run

INHERESSENCE's Photo INHERESSENCE Posts: 57
7/16/17 6:49 P

My SparkPage
Send Private Message
Reply
Today was my rest day so I walked.



 current weight: 169.4 
 
185
171.25
157.5
143.75
130
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,176)
Fitness Minutes: (182,572)
Posts: 144,257
7/16/17 6:22 P

My SparkPage
Send Private Message
Reply
water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.




 current weight: 196.0 
 
282
257.75
233.5
209.25
185
CMRKSU12's Photo CMRKSU12 SparkPoints: (49,204)
Fitness Minutes: (50,993)
Posts: 826
7/16/17 3:05 P

My SparkPage
Send Private Message
Reply
House cleaning I don't count as exercise but as a bonus calories burned.

Fail To Plan, Plan to Fail.


 current weight: 148.8 
 
150
146.25
142.5
138.75
135
CMRKSU12's Photo CMRKSU12 SparkPoints: (49,204)
Fitness Minutes: (50,993)
Posts: 826
7/16/17 3:03 P

My SparkPage
Send Private Message
Reply
A 9 mile bike ride this morning and 45 minutes of Strength Training. ;)

Fail To Plan, Plan to Fail.


 current weight: 148.8 
 
150
146.25
142.5
138.75
135
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (236,543)
Fitness Minutes: (130,688)
Posts: 12,037
7/16/17 11:17 A

My SparkPage
Reply
walk



 current weight: 123.8 
 
250
218.25
186.5
154.75
123
WENPLUSKEN Posts: 560
7/16/17 2:33 A

My SparkPage
Send Private Message
Reply
yes. so far cleaned; swept, mopped, cleaned two bathrooms, the kitchen, vacuumed three rooms. did laundry.



 current weight: 180.0 
 
180
171.25
162.5
153.75
145
ZRIE014 Posts: 12,653
7/16/17 12:21 A

My SparkPage
Send Private Message
Reply
yes run

97MONTY's Photo 97MONTY SparkPoints: (194,327)
Fitness Minutes: (37,267)
Posts: 1,502
7/15/17 6:25 P

Reply
yes, 11/2 hours of yard work and 30 minutes of cardio so far



 current weight: 170.4 
 
193
187.25
181.5
175.75
170
WHITEBOXER2011's Photo WHITEBOXER2011 Posts: 100
7/15/17 6:19 P

My SparkPage
Send Private Message
Reply
I earned the National Park Challenge Award on my iwatch. I walked 4.5 miles, only need to walk 3.5.

Boxers Rule
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,176)
Fitness Minutes: (182,572)
Posts: 144,257
7/15/17 5:54 P

My SparkPage
Send Private Message
Reply
water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.





 current weight: 196.0 
 
282
257.75
233.5
209.25
185
ANNIEAFG SparkPoints: (21,526)
Fitness Minutes: (10,225)
Posts: 1,430
7/15/17 5:31 P

My SparkPage
Send Private Message
Reply
90 minute bike ride

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


 Pounds lost: 2.5 
 
0
4
8
12
16
LIN1263's Photo LIN1263 Posts: 9,453
7/15/17 5:23 P

My SparkPage
Send Private Message
Reply
walking 120 minutes

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


 current weight: 145.0 
 
191
177
163
149
135
LADYDOC1's Photo LADYDOC1 Posts: 124
7/15/17 3:48 P

My SparkPage
Send Private Message
Reply
Not yet but the pool beckons



 Pounds lost: 38.1 
 
0
15
30
45
60
CMRKSU12's Photo CMRKSU12 SparkPoints: (49,204)
Fitness Minutes: (50,993)
Posts: 826
7/15/17 2:47 P

My SparkPage
Send Private Message
Reply
Cross Country hiking on our local park trails, up and down and up and down we went! lol Beautiful and peaceful!

Fail To Plan, Plan to Fail.


 current weight: 148.8 
 
150
146.25
142.5
138.75
135
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (236,543)
Fitness Minutes: (130,688)
Posts: 12,037
7/15/17 7:32 A

My SparkPage
Reply
walk



 current weight: 123.8 
 
250
218.25
186.5
154.75
123
ROXIGIRL's Photo ROXIGIRL SparkPoints: (81,281)
Fitness Minutes: (152,710)
Posts: 2,402
7/15/17 2:30 A

My SparkPage
Send Private Message
Reply
walk and run



 July Minutes: 1,591
 
0
625
1250
1875
2500
LIN1263's Photo LIN1263 Posts: 9,453
7/15/17 1:00 A

My SparkPage
Send Private Message
Reply
walk 160 minutes

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


 current weight: 145.0 
 
191
177
163
149
135
ZRIE014 Posts: 12,653
7/15/17 12:35 A

My SparkPage
Send Private Message
Reply
yes run

CALGARYDAVE's Photo CALGARYDAVE Posts: 16,806
7/14/17 10:45 P

My SparkPage
Send Private Message
Reply
Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 230.6 
 
255
238.75
222.5
206.25
190
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (428,176)
Fitness Minutes: (182,572)
Posts: 144,257
7/14/17 8:22 P

My SparkPage
Send Private Message
Reply
water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.





 current weight: 196.0 
 
282
257.75
233.5
209.25
185
RAC1973's Photo RAC1973 Posts: 412
7/14/17 11:51 A

My SparkPage
Send Private Message
Reply
Elliptical and lower body



 current weight: 111.6 
 
119
116.75
114.5
112.25
110
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (236,543)
Fitness Minutes: (130,688)
Posts: 12,037
7/14/17 9:55 A

My SparkPage
Reply
tm pt



 current weight: 123.8 
 
250
218.25
186.5
154.75
123
Page: 1 of (456)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
fitness videos too tough to handle 12/14/2016 4:10:06 PM
Using weights- advice 3/20/2017 9:50:12 PM
i'm going way off my diet, how do i maintain it ? 7/6/2017 1:17:38 AM
Core exercises 1/12/2017 7:25:31 AM
Arthritis Rx videos - who's the trainer 12/13/2016 1:15:25 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=20141098

Review our Community Guidelines






x Lose 10 Pounds by September 3! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.