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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,439
7/23/16 11:42 A

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Long run

Art is the elimination of the unnecessary.

Picasso


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (190,868)
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7/23/16 9:55 A

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walk



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ZRIE014 Posts: 8,722
7/23/16 12:23 A

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yes run

STUZZICADENTI Posts: 7
7/22/16 9:08 P

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Biked 40 miles, ran 1 mile (I am VERY slowly easing into this), 1/2 hour of calisthenics.

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,708)
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7/22/16 5:17 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....




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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (190,868)
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7/22/16 10:13 A

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tm and pt



 current weight: 120.5 
 
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TOMNEILL SparkPoints: (35)
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7/22/16 1:40 A

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yes, walk yet

ZRIE014 Posts: 8,722
7/22/16 12:46 A

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yes run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,708)
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7/21/16 7:03 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....




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PROPMAN1 Posts: 3,909
7/21/16 4:03 P

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Weather outside is great...not too hot/cold so went walking.

Never Give Up! Never Surrender!


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HLOPEZ84's Photo HLOPEZ84 SparkPoints: (2,132)
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7/21/16 1:55 P

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Today I done a Mile with Leslie Sansone and a 35 min cardio circuit with the body project. Bye Bye lbs.😰

CMRKSU12's Photo CMRKSU12 SparkPoints: (33,084)
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7/21/16 1:13 P

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55 minutes of strength training today!



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7/21/16 9:08 A

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tm andpt



 current weight: 120.5 
 
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JREIDY's Photo JREIDY SparkPoints: (45,537)
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7/21/16 1:00 A

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Full body weights and a stretch.

Here's my personal home page. www.jayreidy.com


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LIN1263 SparkPoints: (11,447)
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7/21/16 12:28 A

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yes,walk



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ZRIE014 Posts: 8,722
7/21/16 12:22 A

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yes run

ZRIE014 Posts: 8,722
7/21/16 12:22 A

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yes run

HEALTHYANDFIT27 Posts: 2,455
7/20/16 8:37 P

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walking and strength training

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,708)
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7/20/16 3:42 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....




 current weight: 203.0 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (190,868)
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7/20/16 3:58 A

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walk



 current weight: 120.5 
 
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ZRIE014 Posts: 8,722
7/20/16 12:14 A

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yes run

MOINSDEMOI's Photo MOINSDEMOI Posts: 1,497
7/19/16 4:04 P

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indoor rowing - 20 minutes
spinning with Katy - 60 minutes

Practice habits of excellence.

SW: 144
GW: 128

CDT



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,708)
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7/19/16 4:04 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....




 current weight: 203.0 
 
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PROPMAN1 Posts: 3,909
7/19/16 3:25 P

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went walking on lunch hour.

Never Give Up! Never Surrender!


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CMRKSU12's Photo CMRKSU12 SparkPoints: (33,084)
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7/19/16 1:43 P

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11 mile bike ride!




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7/19/16 10:01 A

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tm and pt



 current weight: 120.5 
 
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152.875
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LIN1263 SparkPoints: (11,447)
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7/19/16 12:19 A

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65 minutes bike at the gym,75 minutes walking



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ZRIE014 Posts: 8,722
7/19/16 12:18 A

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yes run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,708)
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7/18/16 8:00 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....





 current weight: 203.0 
 
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CMRKSU12's Photo CMRKSU12 SparkPoints: (33,084)
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7/18/16 12:06 P

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An hour long walk on the hike/bike trail



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (190,868)
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7/18/16 8:45 A

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tm and pt



 current weight: 120.5 
 
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152.875
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ZRIE014 Posts: 8,722
7/18/16 12:21 A

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yes run

STEVE_H_WOW's Photo STEVE_H_WOW SparkPoints: (3,722)
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7/17/16 7:02 P

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Did a high rep program with legs and biceps...followed by a little forearm work (including farmer's carry)...finished with combo of stairs/elliptical.

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,708)
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7/17/16 2:54 P

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did 60 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....




 current weight: 203.0 
 
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257.75
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209.25
185
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (190,868)
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7/17/16 3:15 A

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walk



 current weight: 120.5 
 
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152.875
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LIN1263 SparkPoints: (11,447)
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7/17/16 2:10 A

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walk



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7/17/16 12:09 A

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yes run

MSKIZ69's Photo MSKIZ69 SparkPoints: (329,312)
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7/16/16 11:32 P

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Walking



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,708)
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7/16/16 6:12 P

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did 65 minutes of water aerobics with water weights at LA Fitness this morning...........will do a yogilates dvd here at home this evening....





 current weight: 203.0 
 
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CMRKSU12's Photo CMRKSU12 SparkPoints: (33,084)
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7/16/16 4:56 P

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Walked for 78 minutes




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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (190,868)
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7/16/16 6:49 A

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walk



 current weight: 120.5 
 
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217.625
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152.875
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LIN1263 SparkPoints: (11,447)
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7/16/16 2:51 A

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walk 70 minutes



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ROXIGIRL's Photo ROXIGIRL SparkPoints: (68,564)
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7/16/16 2:13 A

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yes, run & walk



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ZRIE014 Posts: 8,722
7/16/16 12:38 A

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yes run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,708)
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7/15/16 4:47 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....





 current weight: 203.0 
 
282
257.75
233.5
209.25
185
STEVE_H_WOW's Photo STEVE_H_WOW SparkPoints: (3,722)
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7/15/16 2:38 P

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Combination of legs, abs and stair stepper.

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (190,868)
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7/15/16 9:52 A

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tm and pt



 current weight: 120.5 
 
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ERINDR20 SparkPoints: (842)
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7/15/16 8:07 A

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yes, run

ALISONT12 SparkPoints: (849)
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7/15/16 7:44 A

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yes running

ZRIE014 Posts: 8,722
7/15/16 12:10 A

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yes run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,708)
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7/14/16 8:08 P

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did 60 minutes of water aerobics with water weights at LA Fitness this afternoon...........will do a yogilates dvd here at home this evening....





 current weight: 203.0 
 
282
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209.25
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MOMMO77 SparkPoints: (3,903)
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7/14/16 9:28 A

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3 and a half miles in the park, EARLY this morning.



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (190,868)
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7/14/16 8:39 A

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tm and pt



 current weight: 120.5 
 
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MARATHON_MOM's Photo MARATHON_MOM Posts: 20,557
7/14/16 6:09 A

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Yes, went to the gym before work. 34 min ST (arms) and 26 min cardio (elliptical) for a total of an hour! Great workout!

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~

~~ "My lunch hours aren't for eating. My Saturday mornings aren't for sleeping, and my holidays aren't for taking it easy. I am a runner!"


 current weight: 116.2 
 
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ZRIE014 Posts: 8,722
7/14/16 12:24 A

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yes run

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