0
 
Author: Sorting Last Post on Top ↓ Message:
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (182,755)
Fitness Minutes: (114,729)
Posts: 9,749
5/31/16 3:10 A

My SparkPage
Reply
tm and pt



 current weight: 122.5 
 
250
218.125
186.25
154.375
122.5
ZRIE014 Posts: 8,349
5/31/16 12:26 A

My SparkPage
Send Private Message
Reply
yes run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (340,081)
Fitness Minutes: (156,007)
Posts: 124,246
5/30/16 6:37 P

My SparkPage
Send Private Message
Reply
did 50 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....




 current weight: 203.0 
 
262
242.75
223.5
204.25
185
LEDIRETSE's Photo LEDIRETSE SparkPoints: (89,206)
Fitness Minutes: (14,894)
Posts: 3,689
5/30/16 3:49 P

My SparkPage
Send Private Message
Reply
Aerobics with weights



 May SparkPoints: 2,291
 
0
625
1250
1875
2500
CMRKSU12's Photo CMRKSU12 SparkPoints: (30,623)
Fitness Minutes: (32,409)
Posts: 339
5/30/16 3:38 P

My SparkPage
Send Private Message
Reply
10 minute bike ride this morning and a 90 minute walk this afternoon!




 current weight: 139.0 
 
189
175.5
162
148.5
135
JADIEGIRL1974's Photo JADIEGIRL1974 SparkPoints: (14,492)
Fitness Minutes: (4,932)
Posts: 1,009
5/30/16 1:45 P

My SparkPage
Send Private Message
Reply
30 minutes ellpitical and 20 minutes on rowing machine



 Pounds lost: 19.6 
 
0
12.5
25
37.5
50
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (182,755)
Fitness Minutes: (114,729)
Posts: 9,749
5/30/16 3:09 A

My SparkPage
Reply
walk



 current weight: 122.5 
 
250
218.125
186.25
154.375
122.5
ZRIE014 Posts: 8,349
5/30/16 12:11 A

My SparkPage
Send Private Message
Reply
yes run

CMRKSU12's Photo CMRKSU12 SparkPoints: (30,623)
Fitness Minutes: (32,409)
Posts: 339
5/29/16 8:40 P

My SparkPage
Send Private Message
Reply
An hour walk this morning



 current weight: 139.0 
 
189
175.5
162
148.5
135
RENEETC1's Photo RENEETC1 Posts: 903
5/29/16 6:57 P

My SparkPage
Send Private Message
Reply
I know playing piano really doesn't count. But by the time I finished "Victory in Jesus" and everything else I played during the service this morning, I felt I had quite a workout. Sundays I usually don't do any formal exercise. That is my rest day.



 current weight: 170.6 
 
183
172.25
161.5
150.75
140
KCRUNCHYMAMA's Photo KCRUNCHYMAMA SparkPoints: (5,502)
Fitness Minutes: (550)
Posts: 67
5/29/16 4:21 P

My SparkPage
Send Private Message
Reply
Cardio with "my fitness coach"



 current weight: 216.0 
 
225
206.25
187.5
168.75
150
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (340,081)
Fitness Minutes: (156,007)
Posts: 124,246
5/29/16 4:10 P

My SparkPage
Send Private Message
Reply
did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....




 current weight: 203.0 
 
262
242.75
223.5
204.25
185
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (182,755)
Fitness Minutes: (114,729)
Posts: 9,749
5/29/16 10:27 A

My SparkPage
Reply
walk



 current weight: 122.5 
 
250
218.125
186.25
154.375
122.5
OLGA18 SparkPoints: (14,911)
Fitness Minutes: (5,806)
Posts: 846
5/29/16 9:19 A

My SparkPage
Send Private Message
Reply
Pilates

LIN1263 SparkPoints: (5,047)
Fitness Minutes: (2,298)
Posts: 664
5/29/16 6:49 A

My SparkPage
Send Private Message
Reply
Saturday, walk and gym



 current weight: 156.0 
 
158
153.5
149
144.5
140
ZRIE014 Posts: 8,349
5/29/16 12:44 A

My SparkPage
Send Private Message
Reply
yes run

HIMELISSA2007's Photo HIMELISSA2007 Posts: 1,230
5/28/16 11:30 P

My SparkPage
Send Private Message
Reply
Swimming, walking, cardio dvd

Do what you can, with what you have, where you are.� ~Theodore Roosevelt www.fitnessforweightloss.com/helpful
-weight-loss-quotes/#inspiration


 current weight: 251.0 
 
293
275.25
257.5
239.75
222
JADIEGIRL1974's Photo JADIEGIRL1974 SparkPoints: (14,492)
Fitness Minutes: (4,932)
Posts: 1,009
5/28/16 9:47 P

My SparkPage
Send Private Message
Reply
elliptical, weights and strength training



 Pounds lost: 19.6 
 
0
12.5
25
37.5
50
MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,404
5/28/16 4:23 P

My SparkPage
Send Private Message
Reply
Long run and mowed

Art is the elimination of the unnecessary.

Picasso


 current weight: 165.0 
 
168
167
166
165
164
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (340,081)
Fitness Minutes: (156,007)
Posts: 124,246
5/28/16 3:44 P

My SparkPage
Send Private Message
Reply
did 60 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....





 current weight: 203.0 
 
262
242.75
223.5
204.25
185
MFLEESAK SparkPoints: (95,703)
Fitness Minutes: (48,621)
Posts: 6,228
5/28/16 1:39 P

Send Private Message
Reply
no

CMRKSU12's Photo CMRKSU12 SparkPoints: (30,623)
Fitness Minutes: (32,409)
Posts: 339
5/28/16 12:00 P

My SparkPage
Send Private Message
Reply
40 minute bike ride on bike trail!



 current weight: 139.0 
 
189
175.5
162
148.5
135
ROXIGIRL's Photo ROXIGIRL SparkPoints: (66,361)
Fitness Minutes: (120,300)
Posts: 2,293
5/28/16 3:22 A

My SparkPage
Send Private Message
Reply
yes - run and walk



 May Minutes: 2,329
 
0
625
1250
1875
2500
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (182,755)
Fitness Minutes: (114,729)
Posts: 9,749
5/28/16 3:09 A

My SparkPage
Reply
walk



 current weight: 122.5 
 
250
218.125
186.25
154.375
122.5
LIN1263 SparkPoints: (5,047)
Fitness Minutes: (2,298)
Posts: 664
5/28/16 2:12 A

My SparkPage
Send Private Message
Reply
Yes, walk 20 minutes, stationary bike for 15 minutes. I walked to the community centre for a class I am taking on preventing diabetes, my mom had it It was mostly talk for 2 hours except 15 minutes on the bike and a little weight training with 3-4 pound weights and a few warm up exercises. Last time it was half exercise and half gym. One more class to go. Tomorrow I will go to the gym in the morning for 65 minutes before I go out for the day.



 current weight: 156.0 
 
158
153.5
149
144.5
140
ZRIE014 Posts: 8,349
5/28/16 12:23 A

My SparkPage
Send Private Message
Reply
yes run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (340,081)
Fitness Minutes: (156,007)
Posts: 124,246
5/27/16 3:29 P

My SparkPage
Send Private Message
Reply
did 65 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....





 current weight: 203.0 
 
262
242.75
223.5
204.25
185
MFLEESAK SparkPoints: (95,703)
Fitness Minutes: (48,621)
Posts: 6,228
5/27/16 10:48 A

Send Private Message
Reply
No, but I intend to

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (182,755)
Fitness Minutes: (114,729)
Posts: 9,749
5/27/16 9:36 A

My SparkPage
Reply
tm and pt



 current weight: 122.5 
 
250
218.125
186.25
154.375
122.5
ZRIE014 Posts: 8,349
5/27/16 12:50 A

My SparkPage
Send Private Message
Reply
yes run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (340,081)
Fitness Minutes: (156,007)
Posts: 124,246
5/26/16 3:42 P

My SparkPage
Send Private Message
Reply
did 65 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....




 current weight: 203.0 
 
262
242.75
223.5
204.25
185
LIN1263 SparkPoints: (5,047)
Fitness Minutes: (2,298)
Posts: 664
5/26/16 2:12 P

My SparkPage
Send Private Message
Reply
bike, at the gym 65 minutes and walk 40 minutes.

Edited by: LIN1263 at: 5/27/2016 (02:09)

 current weight: 156.0 
 
158
153.5
149
144.5
140
RENEETC1's Photo RENEETC1 Posts: 903
5/26/16 1:19 P

My SparkPage
Send Private Message
Reply
Yes, Coach Nicole's Chair Core Workout.



 current weight: 170.6 
 
183
172.25
161.5
150.75
140
CMRKSU12's Photo CMRKSU12 SparkPoints: (30,623)
Fitness Minutes: (32,409)
Posts: 339
5/26/16 12:48 P

My SparkPage
Send Private Message
Reply
76 minute walk outdoors today!



 current weight: 139.0 
 
189
175.5
162
148.5
135
MFLEESAK SparkPoints: (95,703)
Fitness Minutes: (48,621)
Posts: 6,228
5/26/16 12:30 P

Send Private Message
Reply
Yes I did, 10 minutes of yoga stretches this morning!!!

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (182,755)
Fitness Minutes: (114,729)
Posts: 9,749
5/26/16 3:08 A

My SparkPage
Reply
tm and pt



 current weight: 122.5 
 
250
218.125
186.25
154.375
122.5
ZRIE014 Posts: 8,349
5/26/16 12:21 A

My SparkPage
Send Private Message
Reply
yes run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (340,081)
Fitness Minutes: (156,007)
Posts: 124,246
5/25/16 5:54 P

My SparkPage
Send Private Message
Reply
did 60 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....





 current weight: 203.0 
 
262
242.75
223.5
204.25
185
MFLEESAK SparkPoints: (95,703)
Fitness Minutes: (48,621)
Posts: 6,228
5/25/16 5:37 P

Send Private Message
Reply
no

LIN1263 SparkPoints: (5,047)
Fitness Minutes: (2,298)
Posts: 664
5/25/16 5:36 P

My SparkPage
Send Private Message
Reply
I went to the gym for cardio for 65 minutes,later will walk for 40 minutes.



 current weight: 156.0 
 
158
153.5
149
144.5
140
CMRKSU12's Photo CMRKSU12 SparkPoints: (30,623)
Fitness Minutes: (32,409)
Posts: 339
5/25/16 4:54 P

My SparkPage
Send Private Message
Reply
Real hot outside today so I went for a walk anyways. Got her done! One hour walk that is.. And mowed the lawn, and cleaned 2 bathrooms!



 current weight: 139.0 
 
189
175.5
162
148.5
135
LINDALECTIE SparkPoints: (2,419)
Fitness Minutes: (2,253)
Posts: 8
5/25/16 1:08 P

My SparkPage
Send Private Message
Reply
Water aerobics--60 minutes

A hero is not the man who is not afraid. It is the man who is scared to death but does the right thing anyway.


 current weight: 227.0 
 
240
218.75
197.5
176.25
155
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (182,755)
Fitness Minutes: (114,729)
Posts: 9,749
5/25/16 3:11 A

My SparkPage
Reply
walk



 current weight: 122.5 
 
250
218.125
186.25
154.375
122.5
ZRIE014 Posts: 8,349
5/25/16 12:14 A

My SparkPage
Send Private Message
Reply
yes run

LIN1263 SparkPoints: (5,047)
Fitness Minutes: (2,298)
Posts: 664
5/24/16 4:10 P

My SparkPage
Send Private Message
Reply
Yes, walk 65 minutes,stationary bike for cardio at the gym 63 minutes.

Edited by: LIN1263 at: 5/25/2016 (00:29)

 current weight: 156.0 
 
158
153.5
149
144.5
140
MFLEESAK SparkPoints: (95,703)
Fitness Minutes: (48,621)
Posts: 6,228
5/24/16 2:28 P

Send Private Message
Reply
no

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (340,081)
Fitness Minutes: (156,007)
Posts: 124,246
5/24/16 2:21 P

My SparkPage
Send Private Message
Reply
did 60 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....





 current weight: 203.0 
 
262
242.75
223.5
204.25
185
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (182,755)
Fitness Minutes: (114,729)
Posts: 9,749
5/24/16 10:48 A

My SparkPage
Reply
tm and pt



 current weight: 122.5 
 
250
218.125
186.25
154.375
122.5
LININPARADISE7 SparkPoints: (1,412)
Fitness Minutes: (0)
Posts: 473
5/24/16 10:37 A

Send Private Message
Reply
One hour of various exercises in the pool



 current weight: 145.0 
 
150
145.5
141
136.5
132
LINDALECTIE SparkPoints: (2,419)
Fitness Minutes: (2,253)
Posts: 8
5/24/16 10:14 A

My SparkPage
Send Private Message
Reply
Water aerobics--60 minutes

A hero is not the man who is not afraid. It is the man who is scared to death but does the right thing anyway.


 current weight: 227.0 
 
240
218.75
197.5
176.25
155
ZRIE014 Posts: 8,349
5/24/16 12:28 A

My SparkPage
Send Private Message
Reply
yes run

ALWALKER23's Photo ALWALKER23 SparkPoints: (27,073)
Fitness Minutes: (5,108)
Posts: 154
5/23/16 11:22 P

My SparkPage
Send Private Message
Reply
Yes did 30 minute walk, 20 minute bike ride, and a 20 minute workout video



 current weight: 213.0 
 
228
211
194
177
160
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (340,081)
Fitness Minutes: (156,007)
Posts: 124,246
5/23/16 7:17 P

My SparkPage
Send Private Message
Reply
did 60 minutes of water aerobics with water weights at LA Fitness this afternoon........will do a yogilates dvd here at home this evening....





 current weight: 203.0 
 
262
242.75
223.5
204.25
185
AMBERSKYEF's Photo AMBERSKYEF SparkPoints: (67)
Fitness Minutes: (0)
Posts: 17
5/23/16 6:42 P

My SparkPage
Send Private Message
Reply
I worked out chest and triceps, doing five sets with 5 reps or 3 sets with 8-12 reps. I then walked briskly on the treadmill for about 20 minutes. All in all, I spent about an hour at the gym.

"Health. Not Aesthetics."
tdwlifestyle.com
LIN1263 SparkPoints: (5,047)
Fitness Minutes: (2,298)
Posts: 664
5/23/16 6:09 P

My SparkPage
Send Private Message
Reply
Walk 45 minutes



 current weight: 156.0 
 
158
153.5
149
144.5
140
CMRKSU12's Photo CMRKSU12 SparkPoints: (30,623)
Fitness Minutes: (32,409)
Posts: 339
5/23/16 5:42 P

My SparkPage
Send Private Message
Reply
45 minutes bike ride this morning outside and may do some walking this evening

Ok just got done with walking 3.85 miles as the map my route goes this evening, for a total of 9.7 miles (walking/biking) today!

Edited by: CMRKSU12 at: 5/23/2016 (19:40)

 current weight: 139.0 
 
189
175.5
162
148.5
135
LINDALECTIE SparkPoints: (2,419)
Fitness Minutes: (2,253)
Posts: 8
5/23/16 4:34 P

My SparkPage
Send Private Message
Reply
Water aerobics 70 minutes

A hero is not the man who is not afraid. It is the man who is scared to death but does the right thing anyway.


 current weight: 227.0 
 
240
218.75
197.5
176.25
155
MSKIZ69's Photo MSKIZ69 SparkPoints: (317,493)
Fitness Minutes: (241,667)
Posts: 3,836
5/23/16 3:07 P

My SparkPage
Send Private Message
Reply
Fasted outdoor run this morning, legs and glutes at lunch, walking home...full day!



 May Minutes: 3,502
 
0
33.75
67.5
101.25
135
PROPMAN1 Posts: 3,773
5/23/16 3:01 P

My SparkPage
Send Private Message
Reply
Wnt walking on my lunch hour.

Never Give Up! Never Surrender!


 May Minutes: 310
 
0
27.5
55
82.5
110
MFLEESAK SparkPoints: (95,703)
Fitness Minutes: (48,621)
Posts: 6,228
5/23/16 11:22 A

Send Private Message
Reply
no

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (182,755)
Fitness Minutes: (114,729)
Posts: 9,749
5/23/16 8:31 A

My SparkPage
Reply
tm and pt



 current weight: 122.5 
 
250
218.125
186.25
154.375
122.5
ROXIGIRL's Photo ROXIGIRL SparkPoints: (66,361)
Fitness Minutes: (120,300)
Posts: 2,293
5/23/16 2:13 A

My SparkPage
Send Private Message
Reply
yes, run & walk



 May Minutes: 2,329
 
0
625
1250
1875
2500
LIN1263 SparkPoints: (5,047)
Fitness Minutes: (2,298)
Posts: 664
5/23/16 12:30 A

My SparkPage
Send Private Message
Reply
Yes,walking



 current weight: 156.0 
 
158
153.5
149
144.5
140
ZRIE014 Posts: 8,349
5/23/16 12:21 A

My SparkPage
Send Private Message
Reply
yes run

AMBERSKYEF's Photo AMBERSKYEF SparkPoints: (67)
Fitness Minutes: (0)
Posts: 17
5/22/16 7:19 P

My SparkPage
Send Private Message
Reply
I did a combination of HIIT and abs, so I did an ab exercise, usually 12 reps, followed by 45 sec. of cardio, followed by 20 sec. rest, then re-started my program. I did 3 sets of probably about 8 different sets.

"Health. Not Aesthetics."
tdwlifestyle.com
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (340,081)
Fitness Minutes: (156,007)
Posts: 124,246
5/22/16 5:05 P

My SparkPage
Send Private Message
Reply
this morning, I did strength training at LA Fitness along with some stretching.....will do a yogilates dvd here at home this evening....





 current weight: 203.0 
 
262
242.75
223.5
204.25
185
MFLEESAK SparkPoints: (95,703)
Fitness Minutes: (48,621)
Posts: 6,228
5/22/16 4:47 P

Send Private Message
Reply
no

LIN1263 SparkPoints: (5,047)
Fitness Minutes: (2,298)
Posts: 664
5/22/16 4:39 A

My SparkPage
Send Private Message
Reply
Walk 75 minutes



 current weight: 156.0 
 
158
153.5
149
144.5
140
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (182,755)
Fitness Minutes: (114,729)
Posts: 9,749
5/22/16 3:10 A

My SparkPage
Reply
WALK



 current weight: 122.5 
 
250
218.125
186.25
154.375
122.5
ZRIE014 Posts: 8,349
5/22/16 12:17 A

My SparkPage
Send Private Message
Reply
yes run

LADYDOC1's Photo LADYDOC1 Posts: 47
5/21/16 8:36 P

My SparkPage
Send Private Message
Reply
Spent 35 minutes at Curves work out. Took a 5500 step walk and would have done more but did not want to push the pain. May walk again later.

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (340,081)
Fitness Minutes: (156,007)
Posts: 124,246
5/21/16 3:48 P

My SparkPage
Send Private Message
Reply
did 60 minutes of water aerobics with water weights at LA Fitness this morning........will do a yogilates dvd here at home this evening....





 current weight: 203.0 
 
262
242.75
223.5
204.25
185
OLGA18 SparkPoints: (14,911)
Fitness Minutes: (5,806)
Posts: 846
5/21/16 7:54 A

My SparkPage
Send Private Message
Reply
Pilates

Page: 1 of (409)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
Drink after work out 5/27/2016 12:37:58 PM
Fitness tracker 1/11/2016 11:02:59 AM
Fitbit 3/15/2016 10:05:46 AM
Question About Knee Pain 5/31/2016 1:34:30 AM
losing inches 5/22/2016 3:18:08 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=20141098

Review our Community Guidelines





Diet Resources: hyaluronic acid supplement | hyaluronic acid benefits | hyaluronic acid creams

x Lose 10 Pounds by July 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.