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5/22/15 10:33 A

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walking



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5/22/15 10:32 A

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Tabata Session

"A jug fills drop by drop" Buddha


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (139,934)
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5/22/15 9:01 A

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tm and pt



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LEDIRETSE's Photo LEDIRETSE SparkPoints: (61,947)
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5/22/15 8:23 A

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yes, yoga



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5/22/15 12:43 A

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yes run

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5/21/15 11:09 P

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interval workout

SILVASHAN's Photo SILVASHAN Posts: 168
5/21/15 9:59 P

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25 minutes of walking in the neighborhood



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5/21/15 9:45 P

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water jogging 60 min, walking 20 min

�Do. Or do not. There is no try.� - Yoda in the Empire Strikes Back.

"Today's accomplishments were yesterday's impossibilities." -Robert H. Schuller

"Don't wait for inspiration. It comes while one is working." -Henri Matisse

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TERRI77's Photo TERRI77 SparkPoints: (319,311)
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5/21/15 7:36 P

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cycling

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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5/21/15 9:31 A

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ran 5

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5/21/15 9:02 A

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tm and pt



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5/21/15 12:26 A

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yes run

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5/20/15 11:30 P

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Walking



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5/20/15 9:40 P

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yes circuit training and yoga

SWEETZ1920's Photo SWEETZ1920 Posts: 13
5/20/15 8:40 P

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I just did some leg work. I did a alot of squats today. Spilt them up between regular squats and jump squats.



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5/20/15 8:38 P

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Coaching session at my gym. Love the burn!

joiedevivretoujours.wordpress.com


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5/20/15 7:46 P

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walking 30 min

�Do. Or do not. There is no try.� - Yoda in the Empire Strikes Back.

"Today's accomplishments were yesterday's impossibilities." -Robert H. Schuller

"Don't wait for inspiration. It comes while one is working." -Henri Matisse

www.donnawalshwarren.com

https://www.facebook.com/DonnaWalshW
arren


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5/20/15 5:39 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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5/20/15 9:18 A

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walking



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MANISHVSHAH SparkPoints: (78)
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5/20/15 12:33 A

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Sorry Guys One more Time i miss the chance of Exercise
i dont know why i cant exercise ..
feeling Very Confuse...!!!!!

ZRIE014 Posts: 5,942
5/20/15 12:28 A

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yes run

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5/19/15 11:58 P

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15 minutes of strenth traing, cleaned my living room, and half an hour walk



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5/19/15 11:02 P

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walking

�Do. Or do not. There is no try.� - Yoda in the Empire Strikes Back.

"Today's accomplishments were yesterday's impossibilities." -Robert H. Schuller

"Don't wait for inspiration. It comes while one is working." -Henri Matisse

www.donnawalshwarren.com

https://www.facebook.com/DonnaWalshW
arren


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A098362's Photo A098362 Posts: 588
5/19/15 10:37 P

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pilates



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5/19/15 6:44 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...


tm???



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5/19/15 10:48 A

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tm and pt



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5/19/15 12:23 A

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yes run

TERRI77's Photo TERRI77 SparkPoints: (319,311)
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5/18/15 9:20 P

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cycling

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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5/18/15 8:30 P

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33 minutes mowing lawn
30 minutes bike ride



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5/18/15 7:16 P

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did 65 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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5/18/15 9:02 A

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tm and pt



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5/18/15 12:11 A

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yes run

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5/17/15 6:54 P

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Yoga Fix emoticon

joiedevivretoujours.wordpress.com


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LUVSVIOLET's Photo LUVSVIOLET Posts: 10
5/17/15 6:09 P

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Although I exercised 6 days this week, feeling guilty today for not exercising, because of my job. I am quite tired today after a two hour Zumbathon last night! Will start again tomorrow morning with circuit training. Yesssss!



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5/17/15 5:10 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...




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5/17/15 10:57 A

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walking



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5/17/15 12:26 A

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yes run

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5/17/15 12:17 A

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65 min of power yoga



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5/16/15 6:24 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,089
5/16/15 3:13 P

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Running and yardwork

Art is the elimination of the unnecessary.

Picasso


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5/16/15 9:49 A

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walking



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TERRI77's Photo TERRI77 SparkPoints: (319,311)
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5/16/15 1:13 A

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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5/16/15 12:10 A

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yes run

DONNA_W's Photo DONNA_W SparkPoints: (62,048)
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5/15/15 11:05 P

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60 min walking

�Do. Or do not. There is no try.� - Yoda in the Empire Strikes Back.

"Today's accomplishments were yesterday's impossibilities." -Robert H. Schuller

"Don't wait for inspiration. It comes while one is working." -Henri Matisse

www.donnawalshwarren.com

https://www.facebook.com/DonnaWalshW
arren


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LADYSTARWIND's Photo LADYSTARWIND SparkPoints: (38,449)
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5/15/15 6:38 P

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Bicycled ...17 miles
(now to do those back exercises so I don't regret that nice ride! LOL)

Edited by: LADYSTARWIND at: 5/15/2015 (18:38)
Patti
"You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi


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5/15/15 6:00 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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PROPMAN1 Posts: 2,716
5/15/15 3:59 P

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5/14: WEIGHTS, TREADMILL, STAIR MASTER
5/15: TREADMILL

Never Give Up! Never Surrender!


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5/15/15 12:57 P

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elliptical training and weights



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5/15/15 9:30 A

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tm and pt



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5/15/15 12:55 A

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yes run

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5/14/15 11:10 P

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15 min walk

�Do. Or do not. There is no try.� - Yoda in the Empire Strikes Back.

"Today's accomplishments were yesterday's impossibilities." -Robert H. Schuller

"Don't wait for inspiration. It comes while one is working." -Henri Matisse

www.donnawalshwarren.com

https://www.facebook.com/DonnaWalshW
arren


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,089
5/14/15 6:01 P

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Easy run at lunch time, then walked the dog.

Art is the elimination of the unnecessary.

Picasso


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5/14/15 5:22 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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5/14/15 4:35 P

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Hiit workout
Yoga

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (139,934)
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5/14/15 7:16 A

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tm and pt



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5/14/15 12:42 A

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yes run

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5/14/15 12:10 A

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1 KM Fast Running
9 Reps Full ups
60 Reps Puss-ups
36 Reps Cheast EXC (with Dumbell)
28 Reps Back EXC (with Dumbell)

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5/13/15 11:06 P

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Jump rope
Yoga

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5/13/15 10:10 P

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15 min walk, feeling better but still a bit tired

�Do. Or do not. There is no try.� - Yoda in the Empire Strikes Back.

"Today's accomplishments were yesterday's impossibilities." -Robert H. Schuller

"Don't wait for inspiration. It comes while one is working." -Henri Matisse

www.donnawalshwarren.com

https://www.facebook.com/DonnaWalshW
arren


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5/13/15 7:08 P

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50 minute mat pilates class at the Y.....great class!!!




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5/13/15 6:28 P

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cycling

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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LUVSVIOLET's Photo LUVSVIOLET Posts: 10
5/13/15 6:16 P

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Did 30 minutes of circuit training and 30 minutes of boot camp!



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VICKYLYLES's Photo VICKYLYLES Posts: 1,126
5/13/15 4:54 P

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walking

Co-leader of the Forty Somethings with 50-99 Pounds to Lose
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Did 20 minutes on stationary bike as a change of pace.

Never Give Up! Never Surrender!


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walking



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5/13/15 4:30 A

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yes, one hour on the treadmill

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5/13/15 12:13 A

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yes run

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5/12/15 11:18 P

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walking 20 min, still nursing a cold

�Do. Or do not. There is no try.� - Yoda in the Empire Strikes Back.

"Today's accomplishments were yesterday's impossibilities." -Robert H. Schuller

"Don't wait for inspiration. It comes while one is working." -Henri Matisse

www.donnawalshwarren.com

https://www.facebook.com/DonnaWalshW
arren


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5/12/15 11:13 P

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Hiit
Yoga

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5/12/15 5:01 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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5/12/15 11:06 A

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Around 50 minutes of lower body strength training (deadlifts, squats, lunges) and HIIT cardio with a lower body focus (jump squats, burpees, etc.).



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tm and pt



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5/12/15 6:02 A

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I did 50 sit ups today.

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5/12/15 1:00 A

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yes run

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5/11/15 9:48 P

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nursing a cold, so only 15 min walk

�Do. Or do not. There is no try.� - Yoda in the Empire Strikes Back.

"Today's accomplishments were yesterday's impossibilities." -Robert H. Schuller

"Don't wait for inspiration. It comes while one is working." -Henri Matisse

www.donnawalshwarren.com

https://www.facebook.com/DonnaWalshW
arren


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5/11/15 7:53 P

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Total Body Cardio Fix. It's no joke!

joiedevivretoujours.wordpress.com


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5/11/15 3:08 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (30,984)
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5/11/15 1:29 P

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Stationary bike and treadmill.



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5/11/15 11:35 A

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Stationary bike and walking.



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5/11/15 9:04 A

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tm and pt



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SHAWNJONES69 SparkPoints: (52,865)
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5/11/15 8:30 A

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no yet

ZRIE014 Posts: 5,942
5/11/15 12:41 A

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yes run

DONNA_W's Photo DONNA_W SparkPoints: (62,048)
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5/10/15 10:14 P

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treadmill 30 min, weight train 30 min, water jogging 45 min

�Do. Or do not. There is no try.� - Yoda in the Empire Strikes Back.

"Today's accomplishments were yesterday's impossibilities." -Robert H. Schuller

"Don't wait for inspiration. It comes while one is working." -Henri Matisse

www.donnawalshwarren.com

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arren


 current weight: 209.0 
 
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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (58,894)
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5/10/15 7:29 P

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hiking
yoga

ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (2,241)
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5/10/15 5:40 P

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Yes walked, tomorrow day of rest I think I over did it. Just took a Motrin. emoticon

"A jug fills drop by drop" Buddha


 Pounds lost: 4.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (260,548)
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5/10/15 5:32 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




 current weight: 201.0 
 
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ZRIE014 Posts: 5,942
5/10/15 12:13 A

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yes run

VICKYLYLES's Photo VICKYLYLES Posts: 1,126
5/9/15 10:03 P

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walk

Co-leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
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 current weight: 180.0 
 
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JOIEDEVIVRE16's Photo JOIEDEVIVRE16 SparkPoints: (1,180)
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5/9/15 6:51 P

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Cardio fix is done!

joiedevivretoujours.wordpress.com


 Pounds lost: 12.4 
 
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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (58,894)
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5/9/15 5:59 P

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yoga

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (260,548)
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5/9/15 4:20 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




 current weight: 201.0 
 
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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,089
5/9/15 4:03 P

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Way to go SBURDEN!

Long run for me today.

Art is the elimination of the unnecessary.

Picasso


 current weight: 165.0 
 
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SBURDEN Posts: 4,437
5/9/15 2:09 P

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yes ran a 5k race

DEAFXLEOPARD's Photo DEAFXLEOPARD SparkPoints: (489)
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5/9/15 2:04 P

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yes. Jogging and walking



 Pounds lost: 9.0 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (139,934)
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5/9/15 10:01 A

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walking



 current weight: 123.2 
 
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