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did you exercise today??...if yes..WHAT did you do



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ZRIE014
Posts: 3,712
7/10/14 1:18 A

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Yes run



RURBANIU
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7/9/14 10:32 P

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walk



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PIAQUA
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7/9/14 4:43 P

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ST and a good long stretch session



BIGPOPPAPUFF
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7/9/14 4:10 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....





 current weight: 205.0 
 
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TERRI77
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7/9/14 12:11 P

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60 minutes walking & joggig intervals

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
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MOTHERBOARDER
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7/9/14 11:05 A

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walk



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FITWITHIN
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7/9/14 10:59 A

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Yes, Boot Camp class at the gym.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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MISSMEL1982
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7/9/14 9:20 A

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yep! ran 4.53 miles this morning

You gotta do what you gotta do!


 current weight: 122.0 
 
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GETRESULTSMDMEE
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7/9/14 6:58 A

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Not yet



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MUSIC123JJ
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7/9/14 5:46 A

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walking and biking



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ZRIE014
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7/9/14 12:29 A

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Yes run



2DAWN4
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7/9/14 12:20 A

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Does pulling weeds for 90 minutes count? LOL! I am gong to start my workout in just a minute after I visit with my friends!



NFLATTE
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7/8/14 11:32 P

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Yes...i hour vinyasa yoga class



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BMCC488
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7/8/14 11:16 P

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yes, two walks outside for a total of 4.5 miles and 93 minutes

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 293.6 
 
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BARBANNA
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7/8/14 8:43 P

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yes, ellip. st & stretch

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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BIGPOPPAPUFF
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7/8/14 5:33 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....




 current weight: 205.0 
 
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PIAQUA
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7/8/14 3:01 P

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Zumba and pilates



EMBRYO22
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7/8/14 12:39 P

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Yep!
30 mins on the cross ramp, 20 mins on the treadmill and 8 mins on the bike. Bike is new to me and definitely felt the different muscles.



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MOTHERBOARDER
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7/8/14 10:54 A

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treadmill and pt



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TERRI77
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7/8/14 9:48 A

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Took a body sculpting class this morning.

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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BELLENGLISH
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7/8/14 9:18 A

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Yes, walked for 100 minutes outside

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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MUSIC123JJ
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7/8/14 6:08 A

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treadmill



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RURBANIU
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7/8/14 3:55 A

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No, but treadmill later.



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ZRIE014
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7/8/14 12:05 A

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yes



BMCC488
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7/7/14 11:59 P

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yes, 4 miles of WATP and a 1 mile walk with my nephews this morning as well as a 1.7 mile walk by myself this evening.

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 293.6 
 
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BIGPOPPAPUFF
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7/7/14 6:39 P

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50 minute mat pilates class at the Y.....



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ENGLISHTNSCONES
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7/7/14 2:15 P

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Walked in place for 45 minutes while watching TV.



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PIAQUA
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7/7/14 9:29 A

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Incline intervals on the treadmill and ST circuit



MISSMEL1982
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7/7/14 9:20 A

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yep! did running intervals this morning then 15 minutes of circuit training

You gotta do what you gotta do!


 current weight: 122.0 
 
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MOTHERBOARDER
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7/7/14 9:01 A

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treadmill and pt



 current weight: 123.6 
 
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MUSIC123JJ
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7/7/14 6:16 A

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walking and biking



 July Minutes: 722
 
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CHARITYAK
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7/7/14 12:56 A

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2 mile hike
2 mile trail run



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ZRIE014
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7/7/14 12:48 A

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Yes run



BMCC488
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7/6/14 9:13 P

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yes, two walks by myself totaling and 4.9 miles, a 1 mile walk with one of my nephews, and strength training.

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 293.6 
 
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SHOTOKIDO
Posts: 135
7/6/14 8:35 P

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Hiked with a weighted backpack
Cycled



BARBANNA
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7/6/14 8:09 P

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sailing for 4.5 hrs, elliptical, ST and stretching

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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RAESUN54
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7/6/14 5:41 P

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emoticon lots of walking.

My name is Rae and I live in S Florida. I have been member since 2008.




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RAESUN54
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7/6/14 5:41 P

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emoticon lots of walking.

My name is Rae and I live in S Florida. I have been member since 2008.




 Pounds lost: 24.6 
 
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TEACHMEHOW2
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7/6/14 4:52 P

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went hiking



BIGPOPPAPUFF
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7/6/14 2:16 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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MUSIC123JJ
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7/6/14 5:25 A

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walking and sparkpeople dvd



 July Minutes: 722
 
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CHARITYAK
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7/6/14 12:57 A

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yes, distance biking (48 miles)



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ZRIE014
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7/6/14 12:22 A

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yes run



NFLATTE
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7/5/14 9:02 P

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yoga class



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PIAQUA
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7/5/14 7:16 P

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Treadmill incline intervals



BMCC488
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7/5/14 6:43 P

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yes, I did 4 miles WATP and took my youngest nephew for a 1 mile walk in the stroller

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 293.6 
 
309
299
289
279
269


CHIARABOH
SparkPoints: (15,821)
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7/5/14 5:09 P

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running(17 km)



SHOTOKIDO
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7/5/14 4:45 P

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Yes. So far just a short bicycle ride, but I plan to do more later.
AFTER World Cup.



BIGPOPPAPUFF
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7/5/14 4:32 P

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shoulder hurting...alot.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



 current weight: 205.0 
 
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MUSIC123JJ
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7/5/14 5:53 A

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walking



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CHARITYAK
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7/5/14 1:29 A

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5 mile hike



 Pounds lost: 3.2 
 
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ZRIE014
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7/5/14 1:06 A

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yes RUN



BMCC488
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7/4/14 11:54 P

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yes, I did 3 miles WATP this morning and two walks pushing my nephew in the stroller totaling 2.5 miles

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 293.6 
 
309
299
289
279
269


FITWITHIN
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7/4/14 8:18 P

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Yes, I did Zumba at the gym and a short workout on the treadmill.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 July Minutes: 895
 
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KNEEMAKER
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7/4/14 7:53 P

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yes interval training

Knee maker not a pace maker!


BIGPOPPAPUFF
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7/4/14 6:01 P

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ugh!!!...shoulder flared up again.....did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....




 current weight: 205.0 
 
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MUSIC123JJ
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7/4/14 6:10 A

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walking



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ZRIE014
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7/4/14 1:51 A

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Yes run



BMCC488
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7/4/14 12:05 A

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yes, 5 miles WATP and walking 2.75 miles outside plus strength training

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 293.6 
 
309
299
289
279
269


HEATHERGRACE99
HEATHERGRACE99's Photo Posts: 43
7/4/14 12:04 A

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I did the 30 Day Shred (Level 1) with Jillian Michaels :)



 current weight: 177.0 
 
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KNEEMAKER
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7/3/14 10:54 P

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yes biking

Knee maker not a pace maker!


CICELY360
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7/3/14 10:53 P

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no



NFLATTE
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zumba class and a core yoga class



 Pounds lost: 32.0 
 
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BARBANNA
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7/3/14 8:02 P

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elliptical, st and stretch

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
0
9
18
27
36


BIGPOPPAPUFF
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7/3/14 5:32 P

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.did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....




 current weight: 205.0 
 
282
257
232
207
182


CHARITYAK
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7/3/14 5:26 P

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4 miles on treadmill, 8 miles biking - ran out of time and still have to finish more bike miles

Edited to add: 6 very touch mtn biking miles on single track with steep hills

Edited by: CHARITYAK at: 7/3/2014 (23:03)

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CHIARABOH
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7/3/14 3:15 P

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...and running(12 km), later.



LOOPYLOU0363
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7/3/14 12:35 P

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3 mile Leslie Sansone Slim and Sleek video

Believe in the power that you have to control your own life day to day..Believe in the strength that you have deep inside and your faith will help show you the way...Believe in tomorrow and what it will bring...Let a hopeful heart carry you through...For things will work out if you trust and believe there is no limit to what you can do.


 current weight: 200.0 
 
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TERRI77
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7/3/14 12:32 P

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60 minutes body sculpting class

Edited by: TERRI77 at: 7/3/2014 (12:32)
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
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MOTHERBOARDER
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7/3/14 8:46 A

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treadmill and pt



 current weight: 123.6 
 
250
218.4
186.8
155.2
123.6


CHIARABOH
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7/3/14 7:35 A

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a short strenght training routine



PATTYGIVENS
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7/3/14 7:04 A

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walking up down stairs



ZRIE014
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7/3/14 2:31 A

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yes run



JOYFULSONG45
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7/2/14 11:22 P

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yes 30 minutes recumbent bike

Joyce T


 current weight: 158.2 
 
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