If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out. ~~Jean Kerr
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~~Anais Nin
Life is too short for self-hatred and celery sticks. ~~Marilyn Wann
First I did Jillian Michaels Ripped in 30 321 circuit workout and got a really good sweat on then I went for a 30 minute walk around the neighborhood, lastly I did some arm and ab exercises followed all with a 25 minute detox bath with grated ginger(to sweat) epsom salt2 cups, apple cider vinegar 1 cup and 1 cup of baking soda. I used powdered ginger once before but it burned too much. I definitely recommend two TBSP of the fresh grated for this bath! I'm doing good on my workouts this week...three days so far.
Yes, today I had my usual fitness routine I usually practise yoga every day, also I add some more active exercises several times a week Today I practised in addition with such stuff stylemann.com/best-nordictrack-elliptical- review/ , I've got the one for my home "gym" instead of the classic one because it wasn't comfirtable for me to go there reguararly after my work
I'm also waiting for the warmer days when I can run outsides too
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