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ZRIE014 Posts: 4,058
8/28/14 12:39 A

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yes run

MTN_KITTEN's Photo MTN_KITTEN SparkPoints: (25,957)
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8/27/14 9:27 P

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walked 2 miles

Cat in Colorado
Mtn Time Zone
Black Panthers

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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8/27/14 9:15 P

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walking



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8/27/14 8:09 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....



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8/27/14 7:09 P

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jogging intervals

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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GOLDLILY00 Posts: 156
8/27/14 12:13 P

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Ran then weights



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8/27/14 11:04 A

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day 24/63 insanity
yoga

RUNFORWINE's Photo RUNFORWINE Posts: 434
8/27/14 9:29 A

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ran 3.5 miles



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REDDOTFLYER's Photo REDDOTFLYER Posts: 102
8/27/14 9:16 A

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kettlebell



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8/27/14 4:55 A

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walking



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ZRIE014 Posts: 4,058
8/27/14 12:30 A

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Yes run

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8/26/14 7:26 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

had my first physical therapy session for my shoulder.....back to him on friday....



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8/26/14 5:53 P

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elliptical 130, st 70 & stretch 10

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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8/26/14 4:22 P

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walked



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8/26/14 4:16 P

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walking, climbing steps, stretches.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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8/26/14 1:04 A

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I jogged two miles

ZRIE014 Posts: 4,058
8/26/14 12:33 A

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Yes run

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8/25/14 10:46 P

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y, walk



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8/25/14 7:34 P

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yes, still training for my mini-marathon

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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8/25/14 5:23 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy tomorrow for my shoulder....




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MISSMEL1982's Photo MISSMEL1982 Posts: 1,144
8/25/14 10:48 A

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yep! ran 3.81 miles this morning

You gotta do what you gotta do!


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8/25/14 10:14 A

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Insanity Day 22/60
yoga

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8/25/14 8:59 A

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treadmill and pt



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ZRIE014 Posts: 4,058
8/25/14 12:35 A

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yes run

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8/24/14 11:49 P

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I played with my children outside. It was hot and humid, but very worth it. I also walked.



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8/24/14 11:45 P

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Played with my children outside. It was hot and humid but very worth it.



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8/24/14 9:08 P

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2 hours biking - 25 miles
30 minutes stair stepper - 213 floors
20 minutes upper body free weights



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8/24/14 7:41 P

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yes, 120=1200 cal. ST 20 & Stretching 10

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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8/24/14 2:04 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....




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8/24/14 6:10 A

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biking



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8/24/14 2:05 A

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Walk



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ZRIE014 Posts: 4,058
8/24/14 12:28 A

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Yes run

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8/23/14 9:05 P

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walked 5 miles

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


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8/23/14 5:34 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....



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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (42,965)
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8/23/14 11:01 A

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Day 20/63 Insanity workout
yoga

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8/23/14 5:57 A

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walking



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NEW-CAZ's Photo NEW-CAZ SparkPoints: (224,644)
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8/23/14 4:12 A

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85 min walk and 70 combined kettlebell/ multi gym and yoga

Caz, Gorleston UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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8/23/14 2:07 A

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7.7km walk before breakfast.



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8/23/14 12:21 A

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yes run

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8/22/14 5:38 P

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walked two miles and ran three miles



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8/22/14 5:36 P

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did 60 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....



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SEN301's Photo SEN301 SparkPoints: (18,025)
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8/22/14 1:11 P

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I ran on the treadmill on Monday and my knees are still aching. What are some low impact but high intensity exercises? Thanks.



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8/22/14 11:19 A

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Insanity Day 19/60
yoga

TERRI77's Photo TERRI77 SparkPoints: (280,100)
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8/22/14 10:16 A

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yes, 4.3 miles this morning

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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8/22/14 9:45 A

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treadmill and pt



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SHAWNJONES69 SparkPoints: (31,918)
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8/22/14 8:44 A

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No, I'm resting for my 5k tomorrow.

ZRIE014 Posts: 4,058
8/22/14 12:24 A

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Yes run

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8/21/14 7:56 P

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yes - first time to gym since June 6th
emoticon
15 min on stat. bike + 30 min ST

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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8/21/14 5:31 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....

and starting physical therapy next week for my shoulder....




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WORKINOUT57's Photo WORKINOUT57 Posts: 106
8/21/14 11:23 A

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Leslie Sansone 3 Mile Bootcamp walk



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8/21/14 10:48 A

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Insanity Day 18/60

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8/21/14 10:25 A

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elliptical

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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8/21/14 8:52 A

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treadmill and pt



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8/21/14 5:53 A

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cycling



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8/21/14 12:36 A

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Yes run

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8/20/14 7:11 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....




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WORKINOUT57's Photo WORKINOUT57 Posts: 106
8/20/14 11:30 A

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Leslie Sansone 3 mile bootcamp walk
Slim in 6 Start it Up



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8/20/14 10:53 A

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yes, 60 minutes treadmill

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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8/20/14 10:22 A

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Insanity workout
yoga

MISSMEL1982's Photo MISSMEL1982 Posts: 1,144
8/20/14 9:45 A

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heck yeah! ran 6.2 miles this morning

You gotta do what you gotta do!


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8/20/14 5:29 A

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walking



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8/19/14 5:52 P

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did 55 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....




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8/19/14 5:38 P

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Yes, I did Zumba and 11.02 miles on the Stationery Bike at the gym.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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yes

Insanity
Yoga

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8/19/14 5:17 P

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Just went for a 25 minute walk on my lunch despite the storm that appears to be approaching.

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8/19/14 5:15 P

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Speed workout on the track.

Art is the elimination of the unnecessary.

Picasso


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8/19/14 12:17 P

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yes - 2 mi walk w/ nordic poles (30 min)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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8/19/14 12:05 P

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yes walked



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8/19/14 10:27 A

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treadmill and pt



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8/19/14 9:29 A

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70 minutes elliptical

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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8/18/14 7:20 P

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50 minute mat pilates class at the Y.......



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8/18/14 12:40 P

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insanity
yoga

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8/18/14 9:36 A

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yes, 4.3 miles treadmill

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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8/18/14 8:46 A

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treadmill and pt



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8/18/14 5:47 A

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walking



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8/18/14 12:13 A

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Yes run

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8/17/14 11:46 P

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yes, treadmill



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8/17/14 6:03 P

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40 minutes elliptical and strength training



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8/17/14 3:02 P

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40 minute yoga class this morning at LA Fitness.......and a 20 minute pilates dvd this afternoon...



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8/17/14 2:29 P

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1st half of p90x yoga

PEN1966's Photo PEN1966 Posts: 30
8/17/14 1:14 P

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Yes, recumbent bike 45/minutes



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yes



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yes: 30 minutes of circuit training today



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8/17/14 12:07 A

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yes run

NFLATTE's Photo NFLATTE SparkPoints: (191,516)
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8/17/14 12:02 A

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yes...power yoga class



 Pounds lost: 32.0 
 
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FITWITHIN's Photo FITWITHIN SparkPoints: (268,651)
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8/16/14 9:35 P

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Yes, I went to the gym this morning.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 August Minutes: 1,414
 
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REDDOTFLYER's Photo REDDOTFLYER Posts: 102
8/16/14 9:10 P

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40 min kettlebell



 August Minutes: 1,080
 
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BIGPOPPAPUFF SparkPoints: (215,416)
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8/16/14 6:07 P

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did 50 minutes of water aerobics with water weights at LA Fitness..
........and a pilates dvd here at home....




 current weight: 205.0 
 
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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (42,965)
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8/16/14 10:15 A

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Insanity Day 13
yoga

MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (23,905)
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8/16/14 6:28 A

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walking



 August Minutes: 2,340
 
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