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TOPIC:   help how to exercise with a pulled muscle


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SRITHI97
SRITHI97's Photo SparkPoints: (4,547)
Fitness Minutes: (4,390)
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 11/20/09 10:10 P

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thank you. i will try to rest up



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SP_COACH_NANCY
SP_COACH_NANCY's Photo SparkPoints: (87,305)
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 11/20/09 10:04 P

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Srithi,

With any injury, it's always best to err on the side of caution and take a few days off to let your body heal. Remember healthy living is a life-long journey. Just make sure you keep tabs on your nutrition.

I wish you a speedy recovery!

Nancy

"The finishing of a marathon bestows a unique sense of worth that can last for a lifetime - regardless of finish time. We need to salute the efforts of those at the back who did not inherit the genetic material to run on a collegiate cross country team, but who inserted training into busy career and family schedules, improved their health and inspire others." Jeff Galloway

RRCA Certified Running Coach

Member of the Road Runners Club of America; USAT&F; Dallas Running Club; Plan


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SRITHI97
SRITHI97's Photo SparkPoints: (4,547)
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 11/20/09 9:30 P

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i have not been able to exercise because of a constant pain in the lower ab, i think i pulled a muscle. i really want to stay on track to get my weight loss going need help and suggestions to do low impact workouts



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