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SparkPoints: (10,954)
Fitness Minutes: (12,413)
Posts: 359
11/21/09 4:04 P

Curves - Tuesday, Thursday and Saturday; exercise classes on Monday and Wednesday and I try to walk 2 miles 5-6 times a week. So far, so good.

Posts: 407
11/21/09 12:37 P

sunday/monday/thursday 15 min elliptical, 15 min dance, 15 min wii strength, 15 min wii yoga
tuesday/friday 15 min dance, 30 min tae-bo 15 min wii yoga
wednesday/saturday 15 min wii yoga, 15 min dance

current weight: 185.0

222 198 174 150

126

Posts: 42
11/21/09 12:24 P

I am doing the P90X Classic routine right now...getting ready for week three.

Pounds lost: 4.0

0 7.5 15 22.5

30

Posts: 1,468
11/21/09 12:14 P

12 years into maintaining my 150 pound weight loss I do 30 - 40 minutes of cardio 6 days a week, and strength train at least 2 days a week!

Posts: 82
11/21/09 10:46 A

i do Cardio 6x a week and strength training 3x a week

Pounds lost: 9.0

0 9 18 27

36

SparkPoints: (22,409)
Fitness Minutes: (31,700)
Posts: 3,643
11/20/09 11:45 P

I am working on a 24-week plan I created for myself...but the next three weeks look like this:

Sunday: weights

Cathe Friedrich Gym Styles:
Chest & Triceps

Monday: cardio

Shaun T. InSaNiTy: Plyometric Cardio Circuit (am)
Jillian Michaels Banish Fat Boost Metabolism (pm)

Tuesday: weights

Cathe Friedrich Gym Styles:
Back & Biceps & Shoulders

Wednesday: cardio

Shaun T. InSaNiTy: Pure Cardio Circuit (am)
Enviga Bootcamp (Fit Tv) - (pm)

Thursday: weights

Exercise TV Glutes 10 minutes &
Kim Kardashian Lower Body workout 2x &
3 sets of Calf raises with weights.
Exercise TV: 18 Min. Lower Workout Housewives #1
& Bootylicious Buns Stephanie Vitorilo

(These will kill your butt & legs if done with heavy weights and intensity!)

Friday: weights/cardio circuit full body

P90x+ Total Body Workout Plus (am)
Shaun T. InSaNiTy: Power Cardio & Resistance (pm)(partial)

Saturday: light core balance or off

Off or (Shaun T. InSaNiTy Cardio Recovery) - depends on how I feel

Cardio is sometimes the same with a few of the routines changed and substituted to avoid getting bored.

current weight: 148.0

214 194 174 154

134

SparkPoints: (8,968)
Fitness Minutes: (10,570)
Posts: 231
11/20/09 11:31 P

my routine is different every week because my work schedule is all over the place (i'm in retail)...but i try to make it to the gym at LEAST 4 times a week, where i'll do about an hour of cardio (either elliptical, treadmill or stairmaster or a combination).

i do strength training 3X a week.

if i don't have time to go to the gym i'll try to go for a run or do Jillian Michaels 30 Day Shred at home!

current weight: 137.0

190 172.5 155 137.5

120

Posts: 442
11/20/09 8:43 P

I go to the gym 3-4x a week and do 30-45 minutes on the elliptical or walk the treadmill on an incline for the same amount of time. When I'm not doing cardio days I lift free weights at home and do an ab workout for about 30 minutes. I usually take one day off from everything (no cardio or strength training)

Edited by: MEGANE2007 at: 11/20/2009 (20:43)

SparkPoints: (9,335)
Fitness Minutes: (5,087)
Posts: 364
11/20/09 7:52 P

MWF strength training (full body) and cardio (walk 35-40 minutes)
TTh some type of cardio
Sat/Sun rest or light cardio

Pounds lost: 5.8

0 4.5 9 13.5

18

SparkPoints: (64,899)
Fitness Minutes: (25,319)
Posts: 2,957
11/20/09 7:14 P

I'm on my last few weeks of P90X Doubles, so my schedule looks like this:

MWF: 1 hr strength training, 45 min-1 hour cardio
T: 1 hr plyometrics
Th: 90 min yoga, 45 min-1 hour cardio
Saturday: 1 hr kenpo cardio
Sunday: 1 hr stretch

Next month, I'm going to drop down to 45 minutes of weights 3x a week and 45 minutes of cardio 3x a week, until January when I start my second round of ChaLean Extreme.

current weight: 129.5

191 172 153 134

115

Posts: 1,485
11/20/09 11:04 A

5 days a week I do cardio (my treadmill for 35-45 minutes) and 3 days a week I do strenght training for 30-35 minutes. And on Thursday I walk for 70 minutes with my best bud Dennis.

current weight: 127.0

127 127 127 127

127

Posts: 84
11/20/09 10:40 A

Mine Currently:

M: 30min Elliptical & Full Body Weight Training Circuit
T: Personal Trainer, Volleyball Game
W:30min Elliptical & Full Body Weight Training Circuit
Th: ZUMBA
F: 30min Elliptical & Full Body Weight Training Circuit
Sat/Sun: Rest or Walk

current weight: 198.0

198 189.75 181.5 173.25

165