Click here to read our frequently asked Fitness and Exercise questions.
SparkPeople Sponsors help keep the site free!
KJGETTINHEALTHY
Posts: 981 11/20/09 11:51 P
Indoor workouts
current weight: 223.0
240
230
220
210
200
IAMDESSIE
Posts: 846 11/20/09 11:29 P
T_HENRIQUES, you are right I have 2 jump ropes in my garage. 1 of my jump rope has a counter on the handle.
current weight: 141.0
155
148.75
142.5
136.25
130
IAMDESSIE
Posts: 846 11/20/09 11:22 P
COLUMBINE2, I know you had to like it or rather love it there to be in the snow for 7 months. I don't think for one minute I would vacation in the mountains for more than 1 week. That is too much snow and ice for me...
Hey, you are the Man.
With the other 5 months of the year how is the weather? on the calories burning!!!
current weight: 141.0
155
148.75
142.5
136.25
130
T_HENRIQUES
Posts: 214 11/20/09 11:02 P
Cheaper & smaller than a treadmill: Jump rope. Skip-a-dee-do-da the calories away!
Live in the Moment.
current weight: 127.0
135
131.25
127.5
123.75
120
IAMDESSIE
Posts: 846 11/20/09 10:28 P
I can't stand inhaling all that cold air while exercising. I give to you AFLBANDWAGON. I am in Georgia and don't get snow, but the air is cold and I will not exercise outdoor when it is too cold for me to breathe properly.
current weight: 141.0
155
148.75
142.5
136.25
130
IAMDESSIE
Posts: 846 11/20/09 10:17 P
GETTO140, I exercise in the garage and in the home when I can't make it to the gym. I have also a lot of exercise DVD and dance DVD along with some machines and apparatus.
current weight: 141.0
155
148.75
142.5
136.25
130
COLUMBINE2
SparkPoints: (15,697)
Fitness Minutes: (22,925)
Posts: 490 11/20/09 8:48 P
I live in the Rocky Mountains, so we have snow for 7 months. I snowshoe up our mountain (can burn 800 calories in a couple of hours) and I shovel a lot. I used to hate shoveling, but once I got a heart rate monitor, I love it...can get accurate credit for the calories burned. Great!
"If the problem isn't hunger, then food isn't the solution."
IAMDESSIE
Posts: 846 11/20/09 8:37 P
HOLLYBEE110, I can relate to the shoveling the snow because when I was living in New York, maybe that was the only physical exercise I had to look forward to each year. New York gets a little too juch snow for such a busy city.
current weight: 141.0
155
148.75
142.5
136.25
130
GIGLES55
Posts: 4 11/20/09 7:40 P
I have a vhs tape "walking away the pounds" that I do in my living room. It is equal to walking 1 mile. It is easy to do but works. I need to get the 2nd tape which is equal to two miles. For now I just do the 1 mile tape twice a day. A lot of people where I live walk inside a mall as well. Jean
GIGLES55
Posts: 4 11/20/09 7:37 P
I have asthma and this happens to me as well. Wear a scarf around your mouth and nose to warm up the air you breath in..it helps me. Jean
MR1217
Posts: 1 11/20/09 6:44 P
I do water aerobics at the Y three days a week. Love it and it's oh so easy on my knees!
SERINAX
Posts: 4 11/20/09 5:18 P
I just do Turbo Jam. It's kick boxing cardio and it burns a bunch of calories!
(Can someone tell me how to list my goal below? Like with the picture of the measuring tape? I'm still new)
current weight: 245.0
245
231.25
217.5
203.75
190
MTNBIKENV
SparkPoints: (14,386)
Fitness Minutes: (11,041)
Posts: 2,084 11/20/09 4:58 P
I run and bike outside, year 'round. During the darkest/coldest part of winter I run more, ride less. I don't do gyms, I've tried. I'm best off outside. Or at the worst, I put my road bike on the trainer at home and ride here.
Marnie RENO, NEVADA
A ship is safe in harbor, but that's not what ships are for.
MINDBEND
Posts: 1,824 11/20/09 2:25 P
I used to run outside 3x a week and work out indoors on the other days. Now with it very cold and dark at 5 am it's not safe for me anymore. So I joined a tiny gym that only has treadmills/machines and I go run there 2x a week, and do other stuff the other days. On saturdays I run outside to prep for my 5K run next week and keep my outside running legs in touch with nature! I dont let any icy weather impede my workout goals.
It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses.
8/22/09: Peapod Project Pounds the Pavement 5K -- DONE
9/26: Midtown Run and Walk 5K -- DONE
11/26: Frozen Turkey 5K
12/5: Chilly Chili 5K
RANDISTONE
Posts: 1 11/20/09 1:21 P
A treadmill is a handy thing, I put mine in front of the TV and watch music videos on the DVR, a half hour goes by quickly.
BULU86
Posts: 15 11/20/09 12:37 P
So many of you recommend walking or running outside even in the cold, snowy weather. Anytime I've tried this, it makes my throat and lungs burn. Does anyone else have this problem? How do I avoid it?
"If you want a rainbow, you have to put up with the rain."
current weight: 265.0
295
258.75
222.5
186.25
150
HAASESH
Posts: 59 11/20/09 9:37 A
I hit the gym Mon - Fri.
BARAKOBEKAH
Posts: 66 11/20/09 9:28 A
I will keep up with walking my dog. I also have a lot of housework to do over the winter, so I plan on using that to keep me busy as well. And I am also thinking about going back to the indoor pool to swim.
current weight: 235.0
245
221.25
197.5
173.75
150
OUTDOORCHICK613
Posts: 179 11/20/09 9:28 A
Almost the exact same things I do during the summer minus the swimming!
I do strength training and cardio workouts (P90X, ballet, and belly dance workouts) inside plus I still run. I run my best when it is cold AND wet, so as much as i can't stand the cold, I know I will do my best running during these months.
Tammy (35) My honey, Terry My babies: Christian (17), AmberToree (15), Madison (11), Bailey (9), and Morgan Haley (6) His babies: Taylor (21), Hunter (18), Tabi (14)
"Obedience is a total renunciation of our own life, and it shows up clearly in the way we act." ~searching for the author
Nothing will benefit human health and increase chances for the survival of life on Earth as much as the evolution to a vegetarian diet. - Albert Einstein
Semper Fi
current weight: 156.0
165
161.25
157.5
153.75
150
PILETERE
Posts: 111 11/20/09 8:46 A
stay working out and running
AFLBANDWAGON
SparkPoints: (9,720)
Fitness Minutes: (8,268)
Posts: 393 11/20/09 8:03 A
Cool, I dont know what it is but once I get over the initial shock of being cold I love running outside. Winter can be a beautiful time.
current weight: 189.0
255
233.75
212.5
191.25
170
SBOYER1949
SparkPoints: (4,572)
Fitness Minutes: (4,864)
Posts: 30 11/20/09 7:05 A
We winter in Florida so I have no complains about winter.
current weight: 179.0
187
180.25
173.5
166.75
160
GETTO140
SparkPoints: (69,248)
Fitness Minutes: (55,606)
Posts: 5,614 11/20/09 6:51 A
I do the same things I do in the summer minus yard work. Since I exercise at home using videos, exercise TV or Sparkpeople.com, I still do that. I also walk, but I must admit..I have my temperature limits for walking outside. When it goes into single digits and below, I'd rather not go outside and walk. If it's still early enough in the day, I go to our mall and do mall walking.
Edited by: GETTO140 at: 11/20/2009 (06:51)
-31.50 inches since I began this journey Find ways to Spread the Spark!!
current weight: 155.0
155
151.25
147.5
143.75
140
IAMDESSIE
Posts: 846 11/20/09 12:11 A
AFLBANDWAGON, Yes I would do indoor exercise, if it is too cold to go to the gym.
current weight: 141.0
155
148.75
142.5
136.25
130
IAMDESSIE
Posts: 846 11/19/09 11:32 P
Indoor using AB-Coaster, Steps and Dance DVD when the garage is too cold.
ARS70645, I like the winter, but I think the months are too long.
current weight: 141.0
155
148.75
142.5
136.25
130
AFLBANDWAGON
SparkPoints: (9,720)
Fitness Minutes: (8,268)
Posts: 393 11/19/09 10:58 P
run outside, gym, and home gym
current weight: 189.0
255
233.75
212.5
191.25
170
IAMDESSIE
Posts: 846 11/19/09 10:53 P
OUTDOORGIRL65, I like your style as least you are still exercising. When it is feeling too cold and I don't feel like going to the gym I would exercise in the home and in the garage.
TREADMILL!! Or whatever workout video is handy. I try to switch on and off so it doesn't get tired.
current weight: 146.5
150
148
146
144
142
CARRIEME
SparkPoints: (5,493)
Fitness Minutes: (4,432)
Posts: 371 11/19/09 8:52 P
I have wondered how Jillian's 30 day shred is. Looking for something new to try...
Elise
current weight: 114.0
115
113.75
112.5
111.25
110
JELLIO24
Posts: 8 11/19/09 8:49 P
In Atlanta, snow is never an issue, so outdoor activities are rarely canceled. But when it gets too cold and wet, I like yoga booty ballet "cabaret cardio" and doing calming yoga stretches as well as food portioning. In general, most people eat more food in the winter than the summer months because it's cooler and our bodies want fat to stay warm, so portion control is much more important to pay attention to during that season. The plus side is that there are so many yummy, healthy soup options out there that are a blast for cold,damp days.
current weight: 165.0
165
156.25
147.5
138.75
130
30ANDFAT
Posts: 14 11/19/09 8:08 P
I freeze my rear off shoveling snow.
I work outside all year, except when it's raining.
It is a good workout but I've never actually lost any weight doing it. Maybe this winter I will.
current weight: 182.0
182
164
146
128
110
MUSICIS4THESOUL
Posts: 134 11/19/09 7:47 P
inside step aerobics. continuing my food journal.
There's nothing you can do that can't be done. Nothing you can sing that can't be sung. Nothing you can say but you can learn how to play the game It's easy. There's nothing you can make that can't be made. No one you can save that can't be saved. Nothing you can do but you can learn how to be you in time - It's easy.
current weight: 180.2
196.6
188.7
180.8
172.9
165
JENTAYLOR
Posts: 16 11/19/09 6:44 P
SNOWBOARD!
current weight: 243.0
300
275
250
225
200
PINK_NEVAEH22
Posts: 1,866 11/19/09 5:16 P
We are the exact opposite here in Florida, it is too hot outside most of the year but the winter is great! When the weather keeps me in I workout to Jillian's 30 day shred, Biggest Loser Cardio Max or use the treadmill, elliptical, step, dumbbells, stability ball and resistance band.
- Most of the shadows of this life are caused by us standing in our own sunshine. Ralph Waldo Emerson
- When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. Helen Keller
current weight: 160.0
175
166.25
157.5
148.75
140
VIBEKE
SparkPoints: (11,527)
Fitness Minutes: (2,659)
Posts: 1,525 11/19/09 5:13 P
I would never have considering running in the winter... aren't you afraid of slipping and falling?
I use the Wii Fit, mini trampoline and my Jane Fonda work out videos. :-)
Vibeke ~ Putting the vegetables back in vegetarian.
I'm the same way - I like to get outside and be active versus doing weights in my living room. I've found that running in winter is a blast - I try to avoid sidewalks and roads because of the ice, but if you can find a trail or even a school yard, the snow makes it much harder to run providing great cardio and a butt busting leg workout at the same time!
current weight: 157.0
157
152.75
148.5
144.25
140
MINDY1TX
Posts: 41 11/19/09 2:35 P
I have an eliptical, Wii Fit and DVDs. I also like putting on ankle and wrist weights when I clean my house!
Pounds lost: 9.2
0
9.75
19.5
29.25
39
FIORENZA
Posts: 821 11/19/09 2:27 P
I have a gym downstairs in my building, so I go there when it is raining. I walk 4 miles or 6kms every morning and keep up with my eating plan. I reached my goal last May and keeping constant. My health is improved and my clothes get me compliments. Keep up and you will be happy you did it.
Pounds lost: 51.0
0
12.75
25.5
38.25
51
CRIVELP
Posts: 1 11/19/09 1:10 P
I have been going to the gym for 6 weeks straight now and tracking my food her on SparkPeople has made a huge difference. I have lost 14 lbs and it is been mostly by tracking calories. I have been running on the treadmill and riding the exercise bike. I have been hitting the weights 4 or 5 days a week and 150 crunches a day on several different of the ab. machines at the gym. I play inline hockey twice a week a well.
Edited by: CRIVELP at: 11/19/2009 (13:10)
CINDEELOU
Posts: 198 11/19/09 12:52 P
Walk in the morning (2 times a day), Yoga one time a week, rake leaves, paint a room in the house, play the Wii interactive games, clean out a closet
current weight: 130.0
143
139.75
136.5
133.25
130
ASTRICKLAND0925
SparkPoints: (219)
Fitness Minutes: (90)
Posts: 10 11/19/09 12:47 P
I love swimming at my college's indoor pool in the winter. The pool is usually empty in the winter months, and it's so relaxing!
current weight: 175.0
175
165
155
145
135
CWESTMORE
SparkPoints: (31,459)
Fitness Minutes: (21,575)
Posts: 1,440 11/19/09 12:44 P
I am attending a bootcamp right now that I am thoroughly enjoying - hard work but great!
Cheri 11/27/08 Thanksgiving 10K Race - Cincinnati (1:08:17) 5/3/09 Flying Pig Half Marathon - Cincinnati (2:48:54) 8/1/09 Lady Distance Classic (10K) Race - Blue Ash, OH (1:12:04) 9/27/09 State to State Half Marathon Race - Oxford, OH (2:41:51)
current weight: 160.0
211
194.5
178
161.5
145
MIRANDA_D
Posts: 1 11/19/09 11:49 A
A couple of years ago I took up cross country skiing! It is a great way to keep in shape when it's cold and snowy - a relatively inexpensive winter sport - and a wonderful way to get out and enjoy what little sunshine we get in the winter!
MOMMA_LITTLE
Posts: 273 11/19/09 10:23 A
I use my Wii Fit in the winter or bad weather days!
"For I can do everything through Christ, who gives me strength." Philippians 4:13
current weight: 204.4
216
203.5
191
178.5
166
MFRITH
Posts: 2 11/19/09 9:47 A
I jump rope, do a workout video; I really like hiphop abs, or just put the music on as loud as I want and just dance .......
TO THINE OWN SELF BE TRUE
current weight: 165.0
180
170
160
150
140
RUNGIRL68
Posts: 538 11/19/09 9:32 A
The same thing I do the rest of the year: run! I just wear a lot more clothes.
GOGETUM
Posts: 5,426 11/19/09 8:48 A
We have 4 huge oak trees in our back yard alone. Raking, hiking, & chasing grandkids help stretch a few mucles.
Mary 5'9"
current weight: 215.0
224
204.25
184.5
164.75
145
CARRIEME
SparkPoints: (5,493)
Fitness Minutes: (4,432)
Posts: 371 11/19/09 8:38 A
I have brand new snowshoes from last year that I never tried. I want to try this year. I'm always in better shape in the warmer months than in winter and I attribute it to all the outdoor physical activity I get when the weather permits. Not a lover of cold weather :(
Elise
current weight: 114.0
115
113.75
112.5
111.25
110
FUTUREOLSON
Posts: 8 11/19/09 2:12 A
Agreed, P90X is simply perfection!
current weight: 140.0
144
140.5
137
133.5
130
FUTUREOLSON
Posts: 8 11/19/09 2:12 A
I have the P90X series available to me and I use the Kempo and CardioX videos. They only take 45 minutes, but you feel as though it has been a while. You work so many muscles it is amazing. I will say that you will feel it after a day or two, but don't give up! Use that as motivation to do more and get farther. The YogaX video is also great for a time filler, 1 1/2 is what it takes, but it is probably the most intense yoga workout I have ever seen. A lot of vinyasas, and getting up and down, lots of muscle usage! A great way to firm up while being indoors. Plus they have a lean program which will tell you what videos to use and a diet planner to make eating easier.
current weight: 140.0
144
140.5
137
133.5
130
PUPPIESPONIES
SparkPoints: (2,622)
Fitness Minutes: (1,565)
Posts: 91 11/19/09 12:19 A
Treadmill and bundling up and walking my dog!
current weight: 135.5
139
135.5
132
128.5
125
NICKJAROSH
Posts: 112 11/19/09 12:12 A
The beauty of doing an in home program like P90X it can be done during the winter! I am in the best shape I have ever been because of this single program!
Fitness and Nutrition are the foundation for a better life!! Learn about how to improve your health, stay motivated, and inspire others. CLICK BELOW!
I do a lot of walking if it is not to cold out. Otherwise I use my treadmill and do my walking that way or I do the Leslie DVD'S
God is my Strength & Salvation. The Joy Of The LORD IS My Strength. . PRAISE GOD always and he will take care of you, Always Keep A Positive Attitude __________________ *** Ida *****
Jan 06 188 high weight Sept 07 168 SP Start weight 01/06/08 168
12/25/08 135 Low weight
Total loss from 9/06 -12/25/08 53 lbs
Total from 12/25/08 -9/30/09 Gained back 14 lbs
current weight: 148.7
158
149.75
141.5
133.25
125
IAMDESSIE
Posts: 846 11/18/09 11:27 P
ARS70645, For my indoor exercise I would do steps in my garage, jump rope, AB-Coaster, Hip Hop Dance with the DVD, walking around in the home and on the spot running.
current weight: 141.0
155
148.75
142.5
136.25
130
CRISTIONAJOY
Posts: 81 11/18/09 4:04 P
Starting this January I'm going to give snow-shoeing a try. I found out that REI does rentals of snowshoes and poles for very little!
current weight: 166.0
174
166.75
159.5
152.25
145
MRSCORRIE
Posts: 571 11/18/09 2:45 P
Shovelling snow is awesome cardio, burns a ton of calories and it needs doing anyway so for me it is win win. I also play in the snow with my kids (although my husband and I used to do it before the kids)When it is too cold for that or there is no snow I use my fitness equipment (bike and gazelle) or dvds or do simple stuff like play with the kids in the house running around and up and down stairs and all that. I also will focus more on heavy cleaning (which burns a fair amount and gets my house ready for any holiday visitors or afterwards recovers the house from the holidays) in winter since I am not wasting a nice spring,fall or summer day doing it. A few years ago when I was doing the diet thing (before more kids and other weight setbacks) I switched to more of a focus on strength traning and kind of minimized my cardio to 20-30 minutes 3-4 times a week rather than the 60-90 minutes 5-7 times a week I was doing during the fall, that seemed to trick my body too as come spring when i went back to the fall routine I lost a bunch at once.
Personal Philosophy: For everything you regret there is something that you would never give up as a result.
"Dream as if you'll live forever. Live as if you'll die today." ~~ James Byron Dean
Current goal: 185(June 1)
current weight: 202.8
211
194.5
178
161.5
145
BUDIES31771
SparkPoints: (8,188)
Fitness Minutes: (6,821)
Posts: 17 11/18/09 2:05 P
Spin class and Kickboxing class. Love them!!
current weight: 191.8
195
187.5
180
172.5
165
FIORENZA
Posts: 821 11/18/09 2:01 P
go to the downstairs indoor gym
Pounds lost: 51.0
0
12.75
25.5
38.25
51
KKREMP
Posts: 39 11/18/09 1:27 P
walks when its not freezing out, otherwise excersice on demand (on tv) & my wii is my winter plan
Pounds lost: 3.0
0
5.5
11
16.5
22
CMANN46635
SparkPoints: (17,805)
Fitness Minutes: (16,926)
Posts: 1,071 11/18/09 1:25 P
I have an elliptical trainer, so I'll use that. Of course my little doggie will still need regular walks also. I have a few DVD's that I like to use. I highly recommend "10 Days to a Better Body" if you're looking for a challenging 30 minute workout.
current weight: 139.0
139
135.5
132
128.5
125
CUSTARDPI
Posts: 5 11/18/09 1:22 P
These are the actives I hope to do during the winter:
Ice skating Cross country skiing Swimming Exercise DVDs Dancing Hiking Deep end aqua fit Elliptical glider
current weight: 170.0
170
159.75
149.5
139.25
129
RJIZZO
SparkPoints: (4,603)
Fitness Minutes: (5,799)
Posts: 149 11/18/09 1:11 P
it's easier for me b/c my work has a gym on site! so i have no excuse to not go to the gym. this winter i'm also taking up snowboarding. hopefully full days @ the slopes will blast off some calories!
Bundle up and go to the gym. Continue to eat healthy and minimal amounts of yummy holiday treats. I still manage to gain roughly 3-5 pounds during the holiday season- but that's because during the summer we're always outside.
current weight: 132.0
152
146.5
141
135.5
130
HRAMOS1920
Posts: 10 11/18/09 12:30 P
In the cold weather I tend to stay in more and exercise. I have an abundance of DVDs so I don't get bored and I have some variety. I also took ballroom dancing with my husband, belly dancing with my girlfriends, play in snow with kids, occasionally walk outdoors all bundled up. Community high schools and colleges normally have a large selection of exercise programs that are inexpensive so I always look to see what they are offering during the "off" season. I know my community center also has a pool so I can do that as I always need low impact for my knees. Sledding and skiing are always fun but I only do those on occasion with the family. My parents have an indoor gym that I could go to but that would require planning and I am not an exercise planner. I do what is easy and convenient and I am really not ready to enter the "gym" yet. Good luck finding your "perfect" winter exercise idea.
Pounds lost: 7.0
0
23.5
47
70.5
94
JANKENT
Posts: 61 11/18/09 11:27 A
Make plenty of warming soup and freeze it to eat when I come in from feeding and mucking out the horses and feeding the chickens on my daughters stable yard.Keeping active and take as much fresh air as possible but keep dry and warm. I live on the borders of Scotland UK.
Edited by: JANKENT at: 11/18/2009 (11:28)
LOSETHEWTIN08
Posts: 4,401 11/18/09 10:57 A
join a gym
CARRIE4116
Posts: 31 11/18/09 10:35 A
In the winter you can either go outside and go skiing or play in the snow with your kids. You wouldn't believe how much of a workout you get chasing little ones through the snow. Also you can go to the gym or just get a workout video.
Pounds lost: 0.8
0
16.55
33.1
49.65
66.2
BLUDOG2
Posts: 40 11/18/09 10:32 A
Cozy up in front of the fireplace with a martini...ok, maybe not to stay in physical shape, but it does help the mental state when the days are short and dreary. I hope we get enough snow this winter here in northern illinois. And if we do, I like to go xc skiing. You can do it almost anywhere -parks, trails, golf course, neighbors lawn, etc.
Edited by: BLUDOG2 at: 11/18/2009 (10:33)
Finished the C25K plan! Looking to keep up with the running!
current weight: 140.0
140
137
134
131
128
SANDYSKY1
Posts: 50 11/18/09 10:07 A
Last year I started snow shoeing. It's a wonderful workout, no talent needed. I found I could go out in most weather, and that is saying something as I live in Northern WI. I don't push it too hard and I am only out for about 45 min. Last year I dropped 10# after a few weeks. I was shocked. It is very hard for me to lose wt now that I am "old". , Sandy
current weight: 159.8
164
158.5
153
147.5
142
PEDAL-PUSHER
SparkPoints: (2,502)
Fitness Minutes: (2,263)
Posts: 230 11/18/09 9:08 A
I walk year round, just bundle up more in the winter.
"A strong positive mental attitude will create more miracles than any wonder drug." Patricia Neal
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." Dr. Seuss
"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." Wayne Dyer
A champion is someone who gets up, even when he can't." Jack Dempsey
"Last is just the slowest winner."-C Hunter Boyd
current weight: 189.0
280
245
210
175
140
JSGHIAHUGHES
Posts: 612 11/18/09 8:04 A
If it's too cold to bundle up and run outside, I walk or do intervals on the treadmill. I also do a lot more workout dvds.
current weight: 132.4
136
133.25
130.5
127.75
125
BIGEASYELLEN
SparkPoints: (8,156)
Fitness Minutes: (9,457)
Posts: 266 11/18/09 8:02 A
Fortunately I live in Florida, so it's great for walking outside. I even do my resistance outside during the winter. During the hot season, I go to the gym.
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body." 1 Corinthians 6:19-20
current weight: 161.8
225
200
175
150
125
ARS70645
Posts: 4 11/18/09 12:06 A
stationary rowing machine (ergometer)
Pounds lost: 1.6
0
8.25
16.5
24.75
33
IAMDESSIE
Posts: 846 11/17/09 11:58 P
In New York I never exercise in the snow. Here in Georgia I go to the gym or do it indoor.
current weight: 141.0
155
148.75
142.5
136.25
130
DAVWPHILL58
Posts: 998 11/17/09 10:18 P
I work out more in the winter than I do in the summer.I hate the heat of the summer.
current weight: 160.0
220
205
190
175
160
RUTHEMARCHANT
SparkPoints: (9,921)
Fitness Minutes: (12,893)
Posts: 202 11/17/09 9:42 P
When it gets very cold, I use a mini trampoline to jog indoors. The very cold air makes me wheeze, so even though I love exercising outdoors, when winter comes, I put a long DVD on and jog while I watch.
current weight: 129.2
147
140.25
133.5
126.75
120
JUHOEG
SparkPoints: (4,406)
Fitness Minutes: (5,006)
Posts: 100 11/17/09 6:41 P
Continue with my exercise class twice a week, my Curves circuit three times a week and my walking 2 miles several times a week.
CYNFULMISTI
Posts: 30 11/17/09 6:36 P
I have a gym membership and I go five days a week.
Pounds lost: 101.5
0
35.375
70.75
106.125
141.5
TDIPRINCESS
SparkPoints: (529)
Fitness Minutes: (392)
Posts: 19 11/17/09 6:22 P
I plan to layer up a bit more, wear a scarf and hat when it gets really brutal. And watching where I walk/jog. I don't enjoy exercising indoors much. I get bored. Plus that brisk wake up in the morning fuels me a bit more! The cold makes me move faster since I know that the faster I move the warmer I'll be!
JJTONIC75
Posts: 145 11/17/09 5:12 P
I recently started my second round of P90X, I am definetly staying busy with that. I am also doing interval runs on the treadmill, since it gets dark before I get home. Loving every minute of it.
Jennifer :0)~
current weight: 173.2
183
178.5
174
169.5
165
SNACKYPOO
Posts: 7 11/17/09 4:46 P
Indoor DVDs like turbo jam - my favorite! I'm also going to start C25k in a couple weeks even though I just moved to rainy Washington State (from Las Vegas)
current weight: 147.0
147
139.5
132
124.5
117
LOSETHEWTIN08
Posts: 4,401 11/17/09 3:56 P
Go to gym
N16351D
Posts: 33 11/17/09 3:48 P
I go jogging...anytime, and anywhere. When I go at night, I wear a reflective vest and flashing lights so traffic sees me. I prefer daytime and dry conditions. However, I often jog in rain, wind, and/or cold down to about 30 degrees F. I walk when it snows, and jog indoors on the treadmill at the Fitness Club when it roads are icy, if I can get there.
CERTIFIABLYFIT
Posts: 14 11/17/09 3:45 P
I ride my bike on my indoor trainer, use my Wii Active Game, do dvd's, and strength train at home. I hate the winter cause I love bike riding outdoors but if I keep things going with variety I make it through until spring without loosing ground on my fitness level.
Certifiably Fit
http://certifiablyfit.blogspot.com/
Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded. ~ Goethe
MAUREENIE1
Posts: 3 11/17/09 3:39 P
I did belly dancing one winter and loved it. It sure is a workout. I think I burned more calories laughing with my friends than I did actually dancing. Winter can be depressing if you live somewhere cold for a good part of the year. I think it is good to make your workouts fun and beat the winter blahs!
current weight: 138.0
140
135
130
125
120
KITRINA13
Posts: 4 11/17/09 2:39 P
Well I used to go snowboarding with my brother... but now I have to find something else to do. I have trouble squeezing in a workout routine with a tiny livingroom and a baby who seems to know when I am trying to take "me" time....I'm still looking and open to suggestion on this one! Some friends and I have considered getting together at least once a week and learning belly dancing or other fun and different things to keep ourselves interested.Plus getting all the little kiddos together might keep them occupied long enough for us to do it!
current weight: 132.6
136
130.75
125.5
120.25
115
MNIKODEM
Posts: 17 11/17/09 2:37 P
Living in Marina Del Rey, CA the weather is pretty nice even in winter so I can continue doing outdoor activities with an adjustment of warmer clothes. If it's really cold and wet out, I do the 6 flights of stairs at work a few times a day. Plus my complex has a state of the art gym so that helps as well.
Pounds lost: 6.7
0
9
18
27
36
PROFMULLEN25
Posts: 2 11/17/09 2:25 P
Tony Horton (the guy who did P90X) has a 10 minute trainer series that kicks my butt, but does so in a hurry so I don't get bored!
current weight: 120.2
122
120.5
119
117.5
116
FIORENZA
Posts: 821 11/17/09 1:27 P
go to the downstairs in home gym
Pounds lost: 51.0
0
12.75
25.5
38.25
51
CRYSBROWN1
Posts: 206 11/17/09 12:53 P
WELL, in the past that meant modifying my activities to indoors, typically the gym or my indoor treadmill...
However this year I refuse to give into the cold! I know that the Winter is approaching & snow is another thing but I plan to continue my runs outside in the cold weather & just by warmer clothing...
We shall see
TRACI35
Posts: 4 11/17/09 12:17 P
Leslie Sansome, she has so many videos out now. I love the 3 mile, not too pleased with the immaturity in the 5 mile but it's a good hour walk. Her videos are very easy to follow. I found her walks much more interesting than the boring treadmill.
If you have cable tv and a dvr system many exercise programs can be found for free on the exercise tv channel. Leslie, Carmen Electra, Biggest Loser, etc etc can be found on there. They have workouts for cardio, sculpting, and yoga and pilates too.
I recently joined the YMCA, I get there when they open at 5am, go on a treadmill, and get back home before everyones day starts. Its great to go that early, it's not crowded and I get a great workout in before my daily life sets in.
KMCDTEALM1
Posts: 1 11/17/09 12:03 P
I wasn't sure what I would do, but now I have many great ideas!
TAYLORPLAYER
Posts: 19 11/17/09 10:51 A
I walk on my elliptical any time the weather doesnt' permit me to get outside. I love warm sunshine so when I can get outside I do, but the elliptical is a great indoor butt kicker.
Pounds lost: 4.5
0
5
10
15
20
CNIKKI33
SparkPoints: (17,147)
Fitness Minutes: (13,238)
Posts: 473 11/17/09 10:50 A
videos, my treadmill and shoveling snow.
Good thoughts bear good fruit. Bad thoughts bear bad fruit and a man in his own gardner. (James Allen)
TALIAJEAN628
SparkPoints: (1,722)
Fitness Minutes: (2,283)
Posts: 1 11/17/09 10:46 A
I tend to workout every week day in my basement gym.. and i tend to do more cardio to stay warm..and yoga... they help me sleep
PINODIVITA
Posts: 72 11/17/09 10:17 A
We get a bit of snow since we live in the middle of so many lakes. I love to be out in the snow any chance I can. Shoveling always makes me feel like I have accomplished something, and I know I am burning mega calories. But snowshoe racing is the ultimate winter sport! What a challange! Of course sledding is lots of fun with friends and snowball fights with the kids are great too!
"An early morning walk is a blessing for the whole day" - Henry David Thoreau MAY THIS DAY BRING YOU PEACE, TRANQUILITY AND HARMONY. (fortune cookie) "You may puke, you may pass out, but you will NOT die" Jillian Michaels
current weight: 157.0
179
169.25
159.5
149.75
140
DENISEZAKIYA
SparkPoints: (13,872)
Fitness Minutes: (21,024)
Posts: 669 11/17/09 9:44 A
Exercise videos!!!
"I'm growing spiritually, expanding mentally, living physically, building intellectually and balancing emotionally."
Senior Health and Fitness
FORUM: 
TOPIC: 
on the calories burning!!! 
to you AFLBANDWAGON. 
, Sandy
