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"Keep your eyes on the prize." www.gfa.org


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Monique is on the journey to better days.


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"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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Monique is on the journey to better days.


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Attach a big dream to a small beginning, and it won't be small for too long.


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The first Friday in February is heart awareness day. Wear red and spread the word!

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Attach a big dream to a small beginning, and it won't be small for too long.


COOP9002's Photo COOP9002 Posts: 34,295
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"Keep your eyes on the prize." www.gfa.org


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Art is the elimination of the unnecessary.

Picasso


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Outside today.



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The first Friday in February is heart awareness day. Wear red and spread the word!

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Inside at the gym!



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"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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IRISH421's Photo IRISH421 SparkPoints: (14,576)
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Weight loss is a day at a time process


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PROPMAN1 Posts: 3,538
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Inside. Have walked up & down stairs 6-7 times today.

Never Give Up! Never Surrender!


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"Keep your eyes on the prize." www.gfa.org


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Attach a big dream to a small beginning, and it won't be small for too long.


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The first Friday in February is heart awareness day. Wear red and spread the word!

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Attach a big dream to a small beginning, and it won't be small for too long.


COOP9002's Photo COOP9002 Posts: 34,295
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"Keep your eyes on the prize." www.gfa.org


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IAMFITBETTY SparkPoints: (3,363)
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Indoors works for me!

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2/3/16 11:35 P

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The first Friday in February is heart awareness day. Wear red and spread the word!

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ALLTHINGSHEALTH's Photo ALLTHINGSHEALTH SparkPoints: (103)
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Inside, elliptical with push-ups and planks mixed in.

Check out my health- and wellness-related YouTube channel: https://www.youtube.com/channel/UClH
CvjDEtWTlFd-NMl67MDA


How a Plant-Based Diet can improve your productivity: https://www.youtube.com/watch?v=jcJs
b6bk1XA


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COOP9002's Photo COOP9002 Posts: 34,295
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"Keep your eyes on the prize." www.gfa.org


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MOCACHOC's Photo MOCACHOC SparkPoints: (35,705)
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2/3/16 11:30 A

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Inside it's raining outside.



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Attach a big dream to a small beginning, and it won't be small for too long.


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LEDIRETSE's Photo LEDIRETSE SparkPoints: (80,171)
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2/3/16 4:25 A

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2/2/16 10:23 P

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"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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2/2/16 9:31 P

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"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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The first Friday in February is heart awareness day. Wear red and spread the word!

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GINGERE123 SparkPoints: (15)
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2/2/16 5:40 P

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I went for a walk outside, but not for too long because I was freezing!

JASONV8 Posts: 603
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Attach a big dream to a small beginning, and it won't be small for too long.


COOP9002's Photo COOP9002 Posts: 34,295
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"Keep your eyes on the prize." www.gfa.org


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CATCHPSU's Photo CATCHPSU Posts: 356
2/2/16 1:17 P

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GCARLSON7's Photo GCARLSON7 SparkPoints: (1,328)
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2/2/16 10:20 A

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so I'm stuck and I don't know what to do. I follow the calories and after I get off work I go to the gym and work out for an hour and it seems like I'm not losing any weight. I need some help because as this point I'm about to give up.

VEG_GIRL04's Photo VEG_GIRL04 Posts: 1,967
2/2/16 10:13 A

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"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 135.8
Next Goal Weight: 127 by 3/13/16
FinalGoal Weight: 120

Currently training for the Heart Mini 1/2 Marathon on March 13th!


 current weight: 135.8 
 
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DANAKA4's Photo DANAKA4 SparkPoints: (79,839)
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2/2/16 7:44 A

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Dana


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EEJAA70 Posts: 4,410
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MY4KITTIES's Photo MY4KITTIES SparkPoints: (205,814)
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2/1/16 9:40 P

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The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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SNOWYJADE SparkPoints: (491)
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2/1/16 9:12 P

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HOMEFRONTMAMA's Photo HOMEFRONTMAMA Posts: 208
2/1/16 8:51 P

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Homefrontgirl

Somewhere in the Rockies - MST

Team Teddy Bears - 5% Challenge

Goal: 20lbs. lost by Halloween - Done!
Goal: Walk a 5K by Halloween -Done!

Goal: Walk a 5K on Thanksgiving
Goal 20lbs lost by Christmas


 Pounds lost: 33.5 
 
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RED_DIRT_HEART's Photo RED_DIRT_HEART Posts: 582
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Inside today!



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KISSYGURL17's Photo KISSYGURL17 Posts: 2,354
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DZURN5 Posts: 38
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Outside when weather is nice.

COOP9002's Photo COOP9002 Posts: 34,295
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"Keep your eyes on the prize." www.gfa.org


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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 3,529
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 Body Fat %: 20.0
 
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SHAWNJONES69 SparkPoints: (72,690)
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2/1/16 8:29 A

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2/1/16 7:24 A

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Dana


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Attach a big dream to a small beginning, and it won't be small for too long.


EEJAA70 Posts: 4,410
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SLLRUNNER's Photo SLLRUNNER SparkPoints: (10,378)
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2/1/16 12:37 A

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Inside. Ran on the treadmill.

Slow and sustainable finishes the race first!


 current weight: 140.0 
 
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