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SPANKIE3's Photo SPANKIE3 Posts: 13,434
5/4/15 10:24 P

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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (29,900)
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5/4/15 10:08 P

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5/4/15 8:44 P

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RUNNINGYOGINIRE Posts: 27,027
5/4/15 8:32 P

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MSLZZY's Photo MSLZZY SparkPoints: (349,422)
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5/4/15 8:18 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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ARAZA30's Photo ARAZA30 Posts: 1,073
5/4/15 8:10 P

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Total of 84 minutes

Too bad excuses don't burn calories
GIRLNEXTDOOR67's Photo GIRLNEXTDOOR67 SparkPoints: (1,345)
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5/4/15 8:05 P

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 Pounds lost: 9.0 
 
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SUESPA3 SparkPoints: (3,002)
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5/4/15 4:02 P

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15MInutes STepper with HAndles on! AT own pace BReaking the time of excercising down!



2 Days since:  Binge Drinking
 
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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (58,001)
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5/4/15 3:56 P

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FEFIFO's Photo FEFIFO Posts: 9,577
5/4/15 2:45 P

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60/Zumba

"If it is to be, it's up to me." TOPS saying


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OREGONTONY's Photo OREGONTONY Posts: 23
5/4/15 2:23 P

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I did 33 min on elliptical, 1:20 min at resistance 4 and then 35 seconds at resistance 16... it was a good workout



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MSLZZY's Photo MSLZZY SparkPoints: (349,422)
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5/4/15 2:16 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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5/4/15 2:03 P

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20Minutes on stepper with handles!



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COOP9002's Photo COOP9002 Posts: 31,861
5/4/15 11:05 A

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"Keep your eyes on the prize." www.gfa.org


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MSLZZY's Photo MSLZZY SparkPoints: (349,422)
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5/4/15 10:38 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (137,835)
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5/4/15 8:51 A

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PREMAMEHROTRA SparkPoints: (75,445)
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5/4/15 5:14 A

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ZRIE014 Posts: 5,814
5/4/15 12:32 A

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SPANKIE3's Photo SPANKIE3 Posts: 13,434
5/3/15 10:56 P

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5/3/15 9:35 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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RUNNINGYOGINIRE Posts: 27,027
5/3/15 7:11 P

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FEFIFO's Photo FEFIFO Posts: 9,577
5/3/15 4:55 P

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"If it is to be, it's up to me." TOPS saying


 current weight: 138.0 
 
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SUESPA3 SparkPoints: (3,002)
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5/3/15 4:45 P

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20Minutes on Stepper with Handles on GOing to do another 15MInutes at my own pace



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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (58,001)
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5/3/15 12:08 P

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5/3/15 10:30 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (137,835)
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5/3/15 8:31 A

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 current weight: 123.2 
 
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MSLZZY's Photo MSLZZY SparkPoints: (349,422)
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5/3/15 8:26 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Total SparkPoints: 349,422
 
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PREMAMEHROTRA SparkPoints: (75,445)
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5/3/15 4:53 A

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ZRIE014 Posts: 5,814
5/3/15 12:28 A

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MICH1954's Photo MICH1954 SparkPoints: (10,174)
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5/2/15 11:53 P

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RUNNINGYOGINIRE Posts: 27,027
5/2/15 11:39 P

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SPANKIE3's Photo SPANKIE3 Posts: 13,434
5/2/15 11:32 P

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BERRY4's Photo BERRY4 SparkPoints: (159,304)
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5/2/15 11:07 P

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25 min on stat. bike + 45 min ST (gym) = 70 min

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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5/2/15 10:44 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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VICKYLYLES's Photo VICKYLYLES Posts: 812
5/2/15 9:43 P

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Co-leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
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 current weight: 183.0 
 
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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (58,001)
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5/2/15 2:38 P

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NFLATTE's Photo NFLATTE Posts: 8,483
5/2/15 2:03 P

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (137,835)
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5/2/15 9:42 A

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 current weight: 123.2 
 
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TERRI77's Photo TERRI77 SparkPoints: (317,050)
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5/2/15 2:39 A

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I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 193.6 
 
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ZRIE014 Posts: 5,814
5/2/15 2:16 A

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ROXIGIRL's Photo ROXIGIRL SparkPoints: (51,739)
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5/2/15 1:56 A

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54 so far



 May Minutes: 203
 
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NFLATTE's Photo NFLATTE Posts: 8,483
5/1/15 11:48 P

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MANISHVSHAH SparkPoints: (39)
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5/1/15 11:48 P

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30min
50 reps 5 sets Dips
56 sets 8 sets Byceps(Hammer curl)

SPANKIE3's Photo SPANKIE3 Posts: 13,434
5/1/15 10:14 P

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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (58,001)
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5/1/15 4:12 P

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-HEALTHYAMY's Photo -HEALTHYAMY Posts: 2,745
5/1/15 2:52 P

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GSL5343 Posts: 21
5/1/15 2:50 P

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63 mins



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GSL5343 Posts: 21
5/1/15 2:47 P

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63 mins



 Pounds lost: 17.2 
 
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NATASHAREBECCA's Photo NATASHAREBECCA SparkPoints: (2,021)
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5/1/15 2:21 P

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60 minutes :)



 current weight: 343.0 
 
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CDGO4TH's Photo CDGO4TH SparkPoints: (1,005)
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5/1/15 1:56 P

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5/1/15 1:30 P

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