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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (237,694)
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10/21/17 11:12 P

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Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


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SPANKIE3's Photo SPANKIE3 Posts: 17,897
10/21/17 10:24 P

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 Pounds lost: 32.0 
 
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10/21/17 7:33 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,041)
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10/21/17 5:24 P

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did 45 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....





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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (48,748)
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10/21/17 5:07 P

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91 min

Luann
Virginia Beach, Va
EST
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


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COOP9002's Photo COOP9002 Posts: 41,158
10/21/17 3:08 P

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"Keep your eyes on the prize." www.gfa.org


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GKNIGHT69's Photo GKNIGHT69 SparkPoints: (20,459)
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10/21/17 1:29 P

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2 hour 4+ mile walk with neighbors and dogs



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WWREFUGEE1942's Photo WWREFUGEE1942 SparkPoints: (72,427)
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10/21/17 1:03 P

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 Pounds lost: 95.0 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (252,991)
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10/21/17 6:55 A

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 current weight: 122.8 
 
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ZRIE014 Posts: 17,231
10/21/17 12:37 A

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SPANKIE3's Photo SPANKIE3 Posts: 17,897
10/20/17 11:16 P

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KAREN_EDMONDS's Photo KAREN_EDMONDS SparkPoints: (40,357)
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10/20/17 10:45 P

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I went to exercise class for 60 minutes. Plus moving every hour while at home!



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CSROBERTSON621's Photo CSROBERTSON621 SparkPoints: (162,565)
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10/20/17 10:36 P

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140 minutes

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
ABMOVING's Photo ABMOVING Posts: 1,275
10/20/17 9:48 P

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Maybe 120 total

GKNIGHT69's Photo GKNIGHT69 SparkPoints: (20,459)
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10/20/17 8:04 P

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180 minutes total: 150 minute 6+ mile walk and 30 minutes of gardening



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COOP9002's Photo COOP9002 Posts: 41,158
10/20/17 4:03 P

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,041)
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10/20/17 3:21 P

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did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....




 current weight: 196.0 
 
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10/20/17 11:34 A

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97MONTY's Photo 97MONTY SparkPoints: (215,174)
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10/20/17 11:21 A

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87 minutes so far.



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10/20/17 6:16 A

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SWEETSWEATSTORE's Photo SWEETSWEATSTORE SparkPoints: (22)
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10/20/17 5:49 A

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60 minutes this morning of high intensity cardio

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (252,991)
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10/20/17 3:23 A

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 current weight: 122.8 
 
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10/20/17 12:34 A

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LIN1263's Photo LIN1263 Posts: 10,768
10/19/17 11:27 P

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I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am starting the Fall Challenge ,Firecrackers Team,on P.S.T. My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda. WEight is not accurate, it was weught 2 weeks a go but went up & down. Will track on the weekend & majke the loss accurate.


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SPANKIE3's Photo SPANKIE3 Posts: 17,897
10/19/17 10:21 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,041)
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10/19/17 3:20 P

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did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....




 current weight: 196.0 
 
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COOP9002's Photo COOP9002 Posts: 41,158
10/19/17 3:09 P

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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GKNIGHT69's Photo GKNIGHT69 SparkPoints: (20,459)
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10/19/17 2:55 P

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90 minute, 4+ mile walk



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97MONTY's Photo 97MONTY SparkPoints: (215,174)
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10/19/17 1:25 P

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so far 75 minutes



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LOUIE-LILY's Photo LOUIE-LILY Posts: 4,432
10/19/17 9:44 A

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30 so far

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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10/19/17 7:59 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (252,991)
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10/19/17 6:21 A

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 current weight: 122.8 
 
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10/19/17 4:49 A

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ZRIE014 Posts: 17,231
10/19/17 12:30 A

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SPANKIE3's Photo SPANKIE3 Posts: 17,897
10/18/17 10:40 P

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KAREN_EDMONDS's Photo KAREN_EDMONDS SparkPoints: (40,357)
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10/18/17 4:27 P

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60 minutes Zumba Gold. Fun! Fun! Fun! Plus extra walking around.



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COOP9002's Photo COOP9002 Posts: 41,158
10/18/17 3:32 P

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,041)
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10/18/17 2:50 P

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did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....




 current weight: 196.0 
 
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GKNIGHT69's Photo GKNIGHT69 SparkPoints: (20,459)
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10/18/17 1:01 P

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120 minute 6 mile walk



 current weight: 274.0 
 
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LOUIE-LILY's Photo LOUIE-LILY Posts: 4,432
10/18/17 7:54 A

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30 so far

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 10.0 
 
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LEDIRETSE's Photo LEDIRETSE SparkPoints: (117,993)
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10/18/17 4:43 A

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30minutes



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (252,991)
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10/18/17 3:55 A

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 current weight: 122.8 
 
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218.2
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154.6
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PREMAMEHROTRA SparkPoints: (270,465)
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10/18/17 3:30 A

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ZRIE014 Posts: 17,231
10/18/17 12:37 A

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SPANKIE3's Photo SPANKIE3 Posts: 17,897
10/17/17 10:04 P

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 Pounds lost: 32.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,041)
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10/17/17 3:52 P

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.did 50 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....





 current weight: 196.0 
 
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97MONTY's Photo 97MONTY SparkPoints: (215,174)
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10/17/17 3:28 P

Reply
So far 77 minutes



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10/17/17 11:52 A

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COOP9002's Photo COOP9002 Posts: 41,158
10/17/17 11:49 A

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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GKNIGHT69's Photo GKNIGHT69 SparkPoints: (20,459)
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10/17/17 11:49 A

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120 minute 6 mile walk



 current weight: 274.0 
 
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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 5,661
10/17/17 6:56 A

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exhausted but did at least 24



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10/17/17 5:10 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (252,991)
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10/17/17 4:05 A

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 current weight: 122.8 
 
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186.4
154.6
122.8
ZRIE014 Posts: 17,231
10/17/17 12:35 A

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SPANKIE3's Photo SPANKIE3 Posts: 17,897
10/16/17 10:22 P

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 Pounds lost: 32.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,041)
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10/16/17 4:47 P

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.did 55 minutes of water aerobics with water weights.......and 20 minutes of yoga/pilates....




 current weight: 196.0 
 
282
257.75
233.5
209.25
185
COOP9002's Photo COOP9002 Posts: 41,158
10/16/17 4:40 P

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
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194.25
180
97MONTY's Photo 97MONTY SparkPoints: (215,174)
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10/16/17 12:30 P

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92 minutes so far



 current weight: 172.2 
 
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GKNIGHT69's Photo GKNIGHT69 SparkPoints: (20,459)
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10/16/17 11:38 A

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90 Minute 4+ mile walk



 current weight: 274.0 
 
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LEDIRETSE's Photo LEDIRETSE SparkPoints: (117,993)
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10/16/17 10:48 A

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 October SparkPoints: 1,824
 
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10/16/17 10:44 A

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 October SparkPoints: 1,824
 
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LOUIE-LILY's Photo LOUIE-LILY Posts: 4,432
10/16/17 7:58 A

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30 minutes so far...more after work.

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 10.0 
 
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5
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20
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Fitness Minutes: (129,851)
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10/16/17 7:11 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (252,991)
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10/16/17 3:21 A

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 current weight: 122.8 
 
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218.2
186.4
154.6
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ZRIE014 Posts: 17,231
10/16/17 12:49 A

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (598,481)
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10/15/17 11:59 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

SPANKIE3's Photo SPANKIE3 Posts: 17,897
10/15/17 10:09 P

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 Pounds lost: 32.0 
 
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97MONTY's Photo 97MONTY SparkPoints: (215,174)
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10/15/17 7:26 P

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 current weight: 172.2 
 
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10/15/17 4:44 P

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GKNIGHT69's Photo GKNIGHT69 SparkPoints: (20,459)
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10/15/17 4:43 P

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90 minute 4+ mile walk with my doggies before church this morning!



 current weight: 274.0 
 
295
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (447,041)
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10/15/17 1:53 P

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30 minutes of mat pilates.....





 current weight: 196.0 
 
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