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What was your Cardio of the Day?



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BDJOHNSON
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8/20/14 6:14 P

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house cleaning

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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RUNNINGYOGINIRE
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8/20/14 1:53 P

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elliptical



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SMALLVILLEFAN
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8/20/14 1:37 P

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Painting room and pilates for my abs :)



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TAT2GURU
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8/20/14 12:55 P

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400 jumping jacks and 38 miles cycling, chain broke on bike and cut ride short



TERRI77
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8/20/14 12:25 P

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jogging & walking

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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FEMMEFATALE11
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HIIT



TINIERTINA
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8/20/14 10:07 A

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Walking workout while watching a dvd movie - yesterday

Today, don't know yet.


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

Team Co-Leader of:

◈ Free Form Dance Team
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ndividual.asp?gid=62398


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MISSMEL1982
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8/20/14 9:46 A

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running

You gotta do what you gotta do!


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MUSIC123JJ
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walking



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BIGTOSS03
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Walking and elliptical

Remember:

Step forward with faith in God and yourself.


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ZRIE014
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8/20/14 12:18 A

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run



LILYMONSTAR
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8/20/14 12:17 A

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walking



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SHOTOKIDO
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8/19/14 11:27 P

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Hiking with weighted backpack



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BMCC488
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Biggest Loser Cardio Max level one, two walking videos, and a 2.4 mile walk outside

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


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AHUNTER36
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8/19/14 8:22 P

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Swimming



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RUNNINGYOGINIRE
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8/19/14 7:29 P

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running



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FEMMEFATALE11
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HIIT



MTHARVEYRUNNER
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8/19/14 5:16 P

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This morning, I did a speed workout on the track. This evening, I'll walk the dog.

Art is the elimination of the unnecessary.

Picasso


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MOTHERBOARDER
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treadmill and pt



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TERRI77
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8/19/14 10:01 A

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70 minutes elliptical

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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CHARITYAK
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8/19/14 8:44 A

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It's only about 5 am here and I haven't done my workout yet, but it will be cycling and racquetball today



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BDJOHNSON
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walking 1.66 miles in 25:39

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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ZRIE014
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8/19/14 1:06 A

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78



BIGTOSS03
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8/18/14 11:41 P

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96 minutes of walking

Remember:

Step forward with faith in God and yourself.


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TINIERTINA
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8/18/14 11:39 P

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60 minutes cardio bhangra bellydance fusion ...


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

Team Co-Leader of:

◈ Free Form Dance Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62398


Now 109 pounds less than at age 24–w/o surgery!


SHOTOKIDO
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Hiking with a weighted backpack



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BMCC488
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8/18/14 10:04 P

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walking video and walking outside

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 277.8 
 
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BDJOHNSON
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8/18/14 9:42 P

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walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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RUNNINGYOGINIRE
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8/18/14 12:58 P

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elliptical



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TERRI77
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8/18/14 9:40 A

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4.3 miles intervals

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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MOTHERBOARDER
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8/18/14 8:43 A

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treadmill and pt



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TAT2GURU
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8/18/14 8:39 A

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45 miles cycling and 400 jumping jacks



MUSIC123JJ
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8/18/14 5:45 A

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walking



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ZRIE014
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8/18/14 12:13 A

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run



RURBANIU
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8/17/14 11:45 P

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treadmill



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TAT2GURU
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8/17/14 8:29 P

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Off day
21.8 miles cycling and 18 holes of golf



MTN_KITTEN
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8/17/14 7:27 P

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Sunday is always my day off.

Cat in Colorado
Mtn Time Zone
Black Panthers

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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RUNNINGYOGINIRE
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8/17/14 6:27 P

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Running



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TAMARAST1974
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8/17/14 6:00 P

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40 minutes eliptical



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TINIERTINA
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8/17/14 5:02 P

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So far, Zenga, which is a new form of cardio pilates fusion.

Really like this workout.


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

Team Co-Leader of:

◈ Free Form Dance Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62398


Now 109 pounds less than at age 24–w/o surgery!


SBURDEN
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8/17/14 2:09 P

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Inside



JASONV8
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8/17/14 1:32 P

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80 minutes of walking... basically two forty minute walks.

Attach a big dream to a small beginning, and it won't be small for too long.


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PUNKGIRL5003
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8/17/14 10:01 A

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Jogging

People often say that motivation doesn’t last. Well, neither does bathing.  That’s why we recommend it daily. –Zig Ziglar

https://m.facebook.com/gloriawhatserna
me?ref=bookmark
Add me on facebook if youd like


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ZRIE014
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8/17/14 12:11 A

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run



BMCC488
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8/16/14 10:15 P

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Biggest Loser Cardio Max level one, three walking videos, and walking 1.6 miles outside

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 277.8 
 
309
299
289
279
269


FITWITHIN
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8/16/14 9:41 P

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The stationery bike was my Cardio today.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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MTHARVEYRUNNER
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8/16/14 11:37 A

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Long run, then mowed the yard.

Art is the elimination of the unnecessary.

Picasso


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RUNNINGYOGINIRE
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8/16/14 11:22 A

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Spinning class



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FEMMEFATALE11
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8/16/14 10:14 A

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HIIT



TAT2GURU
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8/16/14 8:10 A

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400 jumping jacks and 45.68 miles cycling



MUSIC123JJ
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8/16/14 6:30 A

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walking



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TCANNO
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8/16/14 4:41 A

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cycling


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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ZRIE014
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8/16/14 2:13 A

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run



BIGTOSS03
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8/16/14 12:20 A

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30 minutes of running and 15 minutes on the elliptical trainer

Remember:

Step forward with faith in God and yourself.


 current weight: 198.0 
 
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SBURDEN
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8/15/14 9:02 P

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run and walk




RUNNINGYOGINIRE
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8/15/14 7:49 P

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running

Edited by: RUNNINGYOGINIRE at: 8/15/2014 (19:50)

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BERRY4
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80 min walk w/ a friend
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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FEMMEFATALE11
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8/15/14 5:57 P

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HIIT



MOTHERBOARDER
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8/15/14 10:35 A

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treadmill and pt



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TAT2GURU
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400 jumping jacks and 45.67 miles cycling



TERRI77
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8/15/14 9:41 A

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4.3 miles jogging

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
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ROBBIEY
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treadmill run



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BDJOHNSON
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Running 1.07 miles

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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ZRIE014
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8/15/14 12:34 A

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run



BIGTOSS03
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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 198.0 
 
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NFLATTE
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8/14/14 11:11 P

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Power yoga class



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BMCC488
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walked a total of 5.8 miles

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 277.8 
 
309
299
289
279
269


BARBANNA
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8/14/14 10:27 P

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elliptical

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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SHOTOKIDO
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Hiking with a 25lb backpack.




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TERRI77
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elliptical

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
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RUNNINGYOGINIRE
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Elliptical



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BDJOHNSON
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walking 3.87 miles

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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MOTHERBOARDER
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treadmill and pt



 current weight: 123.1 
 
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154.75
123


TAT2GURU
SparkPoints: (27,641)
Fitness Minutes: (45,805)
Posts: 186
8/14/14 8:57 A

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400 jumping jacks and 45.66 miles cycling



MTHARVEYRUNNER
MTHARVEYRUNNER's Photo Posts: 6,870
8/14/14 8:52 A

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Track workout

Art is the elimination of the unnecessary.

Picasso


 current weight: 169.0 
 
171
169.25
167.5
165.75
164


ROBBIEY
SparkPoints: (97,358)
Fitness Minutes: (48,629)
Posts: 2,789
8/14/14 8:35 A

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Running



 August Minutes: 1,394
 
0
375
750
1125
1500


RUBYREDSTAR19
RUBYREDSTAR19's Photo Posts: 1,804
8/14/14 7:37 A

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HIIT



 Body Fat %: 20.0
 
28
26
24
22
20


 
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