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What was your Cardio of the Day?



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ZRIE014
Posts: 3,811
7/24/14 12:23 A

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run



BIGTOSS03
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7/24/14 12:20 A

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Walking and running for 30 minutes

Remember:

Step forward with faith in God and yourself.


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MISSAROSA1
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7/23/14 11:19 P

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on the job.



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BARBANNA
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7/23/14 11:03 P

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elliptical

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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RUNNINGYOGINIRE
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7/23/14 7:52 P

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running



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TERRI77
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7/23/14 1:49 P

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60 minutes walking & jogging

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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EMBRYO22
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7/23/14 12:54 P

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Kenpo DVD from the P90X series. I'll be feeling this one tomorrow!



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RUNFORWINE
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7/23/14 12:39 P

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Ran 4 miles



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LIFENPROGRESS
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7/23/14 11:37 A

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Swam for 90 minutes last night and will do the same tonight! emoticon

Never grow a wishbone, daughter, where your backbone ought to be!

bodynprogress.blogspot.com


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MISSMEL1982
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7/23/14 9:18 A

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ran 5.02 miles this morning

You gotta do what you gotta do!


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TAT2GURU
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7/23/14 8:15 A

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400 jumping jacks and 40.33 miles cycling



NMRUDOLPH
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7/23/14 8:06 A

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Cardio DVD and walking.



MUSIC123JJ
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7/23/14 6:13 A

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walking



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BMCC488
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7/23/14 1:02 A

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walking 4.5 miles

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 288.0 
 
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BIGTOSS03
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7/23/14 12:56 A

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Walking

Remember:

Step forward with faith in God and yourself.


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VONNIEDEE1968
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7/22/14 4:50 P

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35 minutes of intervals on the recumbent bicycle



TERRI77
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7/22/14 3:26 P

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65 minutes elliptical

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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TURKEY999
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7/22/14 2:36 P

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3 mile walk/jog



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RUNNINGYOGINIRE
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7/22/14 1:18 P

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ellipitcal



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MISSMEL1982
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7/22/14 11:48 A

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circuit training

You gotta do what you gotta do!


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MOTHERBOARDER
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7/22/14 10:28 A

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treadmill and pt



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DEEGANA
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7/22/14 9:41 A

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Walking 5k


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BDJOHNSON
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7/22/14 9:26 A

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walking 4.58 miles

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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TAT2GURU
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7/22/14 8:04 A

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400jumping jacks and 40.33 miles cycling



NMRUDOLPH
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7/22/14 8:02 A

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DVD and walking.



RUBYREDSTAR19
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7/22/14 7:31 A

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kickboxing



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MUSIC123JJ
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7/22/14 5:36 A

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walking



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ZRIE014
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7/22/14 12:36 A

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run



BIGTOSS03
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7/22/14 12:09 A

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Walking and 1.5 mile jog

Remember:

Step forward with faith in God and yourself.


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PHATNOMO11
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7/21/14 11:36 P

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Brisk walk



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LMCNAIR3
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7/21/14 10:44 P

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swimming



PATTIMET
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7/21/14 10:43 P

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Bike ride



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FITWITHIN
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7/21/14 9:16 P

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Zumba at the gym this morning.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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MOINSDEMOI
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7/21/14 8:20 P

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spinning

"She believed she could so she did."


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RUNNINGYOGINIRE
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7/21/14 7:46 P

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running



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TERRI77
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7/21/14 6:01 P

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4.1 miles walking & jogging

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
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MTHARVEYRUNNER
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7/21/14 1:24 P

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Easy run.

Art is the elimination of the unnecessary.

Picasso


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MISSMEL1982
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7/21/14 12:11 P

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running intervals and circuit training

You gotta do what you gotta do!


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RUNFORWINE
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7/21/14 11:35 A

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Ran 3 miles



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TAT2GURU
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7/21/14 9:19 A

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400 jumping jacks and 40 .30 miles cycling



MOTHERBOARDER
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7/21/14 8:53 A

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treadmill and pt



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MUSIC123JJ
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7/21/14 5:13 A

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walking



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ZRIE014
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7/21/14 12:15 A

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run



BIGTOSS03
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7/20/14 11:24 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 198.0 
 
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BARBANNA
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7/20/14 9:42 P

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elliptical

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
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36


KATHYRB
Posts: 20
7/20/14 9:40 P

Reply
Hiking



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TAT2GURU
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7/20/14 8:24 P

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Today was my off day
17.5 miles cycling



BMCC488
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7/20/14 7:11 P

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walked 1.7 miles outside and did a short cardio dance video so far

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 288.0 
 
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POSEY440
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7/20/14 4:45 P

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walked 5.5 miles

http://facebook.com/posey440

All in good time...and with the help of my friends.


 
215,018 SparkPoints


SHOOPETTE
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7/20/14 3:22 P

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Hiking

Edited by: SHOOPETTE at: 7/20/2014 (15:25)

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RUNNINGYOGINIRE
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7/20/14 3:00 P

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Elliptical



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MTHARVEYRUNNER
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7/20/14 11:31 A

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Walked the dog. This is recovery, after a long run and swimming yesterday.

Art is the elimination of the unnecessary.

Picasso


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TCANNO
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7/20/14 9:33 A

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Cycling and walking

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
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RURBANIU
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7/20/14 7:55 A

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walk later



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MUSIC123JJ
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7/20/14 6:20 A

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walking and biking



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BIGTOSS03
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7/20/14 12:14 A

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 198.0 
 
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NFLATTE
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7/19/14 10:54 P

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Vinyasa yoga



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BMCC488
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7/19/14 10:37 P

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4 miles WATP and 2 miles walking outside with my brother

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 288.0 
 
309
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FITWITHIN
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7/19/14 9:31 P

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Running this morning.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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RUNNINGYOGINIRE
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7/19/14 7:49 P

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Running



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MTHARVEYRUNNER
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7/19/14 11:12 A

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Long run

Art is the elimination of the unnecessary.

Picasso


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TAT2GURU
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7/19/14 8:31 A

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40.3 miles cycling and 400 jumping jacks



MUSIC123JJ
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7/19/14 6:12 A

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walking



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TCANNO
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7/19/14 4:45 A

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walking

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


BIGTOSS03
BIGTOSS03's Photo SparkPoints: (206,222)
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7/19/14 12:27 A

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Walking and running

Remember:

Step forward with faith in God and yourself.


 current weight: 198.0 
 
214
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202
196
190


BARBANNA
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7/18/14 9:09 P

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elliptical

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
0
9
18
27
36


RUNNINGYOGINIRE
Posts: 20,451
7/18/14 8:51 P

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elliptical



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TERRI77
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7/18/14 3:04 P

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4.1 miles walking & jogging

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
217
199
181
163
145


BMCC488
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7/18/14 2:49 P

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So far I've done 5 miles WATP

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 288.0 
 
309
299
289
279
269


MISSMEL1982
MISSMEL1982's Photo Posts: 1,088
7/18/14 9:47 A

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running intervals

You gotta do what you gotta do!


 current weight: 122.0 
 
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115

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BDJOHNSON
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7/18/14 9:34 A

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Walking for over 4.5 miles.

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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MOTHERBOARDER
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7/18/14 9:28 A

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treadmill and pt



 current weight: 123.6 
 
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TAT2GURU
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7/18/14 9:11 A

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40.33 miles cycling and 400 jumping jacks



TCANNO
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7/18/14 8:40 A

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walking


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


MUSIC123JJ
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7/18/14 6:16 A

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walking and biking



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ZRIE014
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7/18/14 1:16 A

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run



BMCC488
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Posts: 1,062
7/18/14 12:50 A

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walked 7.1 miles

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 288.0 
 
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BIGTOSS03
BIGTOSS03's Photo SparkPoints: (206,222)
Fitness Minutes: (173,908)
Posts: 10,630
7/18/14 12:10 A

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Walking, aerobics and running

Remember:

Step forward with faith in God and yourself.


 current weight: 198.0 
 
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NFLATTE
NFLATTE's Photo SparkPoints: (186,360)
Fitness Minutes: (72,007)
Posts: 7,561
7/17/14 10:29 P

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zumba



 Pounds lost: 32.0 
 
0
17
34
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68


GOING4MUSCLE
GOING4MUSCLE's Photo Posts: 5,223
7/17/14 8:27 P

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Treadmill

**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 116lbs

Maintenance: 7 years, June 2014

















372 Maintenance Weeks
 
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TURKEY999
SparkPoints: (6,849)
Fitness Minutes: (5,340)
Posts: 37
7/17/14 8:26 P

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Kickboxing



 current weight: 183.0 
 
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177.25
171.5
165.75
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BARBANNA
BARBANNA's Photo SparkPoints: (99,205)
Fitness Minutes: (76,364)
Posts: 3,255
7/17/14 8:24 P

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elliptical 120

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
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RUNNINGYOGINIRE
Posts: 20,451
7/17/14 7:52 P

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running



 July SparkPoints: 2,618
 
0
625
1250
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