0
 
Author: Sorting Last Post on Top ↓ Message:
ZRIE014 Posts: 13,116
8/20/17 12:41 A

My SparkPage
Send Private Message
Reply
run

HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 5,236
8/19/17 3:10 P

My SparkPage
Send Private Message
Reply
Recumbent bike



 Pounds lost: 25.0 
 
0
18.75
37.5
56.25
75
LOUIE-LILY's Photo LOUIE-LILY Posts: 4,282
8/19/17 9:10 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon to come...

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 10.0 
 
0
5
10
15
20
MARYJOANNA Posts: 2,992
8/19/17 7:47 A

My SparkPage
Send Private Message
Reply
15 minutes on indoor bike



Total SparkPoints: 254,122
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ZRIE014 Posts: 13,116
8/19/17 12:38 A

My SparkPage
Send Private Message
Reply
run

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (341,963)
Fitness Minutes: (275,525)
Posts: 16,129
8/18/17 11:25 P

My SparkPage
Send Private Message
Reply
Outdoor walk

Remember:

Step forward with faith in God and yourself.


 current weight: 213.0 
 
214
209.25
204.5
199.75
195
MARYJOANNA Posts: 2,992
8/18/17 5:45 P

My SparkPage
Send Private Message
Reply
Indoor bike



Total SparkPoints: 254,122
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
LOUIE-LILY's Photo LOUIE-LILY Posts: 4,282
8/18/17 12:50 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 10.0 
 
0
5
10
15
20
97MONTY's Photo 97MONTY SparkPoints: (200,034)
Fitness Minutes: (38,460)
Posts: 1,863
8/18/17 12:33 P

Reply
walking and kickboxing



 current weight: 171.2 
 
193
187.25
181.5
175.75
170
ZRIE014 Posts: 13,116
8/18/17 12:13 A

My SparkPage
Send Private Message
Reply
run

FREEANGEL3's Photo FREEANGEL3 SparkPoints: (4,331)
Fitness Minutes: (5,317)
Posts: 355
8/17/17 11:48 P

My SparkPage
Send Private Message
Reply
Swam laps and walked my dog

Step One - See The Truth

1st Mini Goal - 246 lbs (5% loss) ~ Completed!
2nd Mini Goal - 233 lbs (10% loss) ~ Completed!
3rd Mini Goal - 220 lbs (15% loss)
4th Mini Goal - 207 lbs (20% loss)
5th Mini Goal - 194 lbs (25% loss)
6th Mini Goal - 181 lbs (30% loss)
7th Mini Goal - 168 lbs (35% body weight loss)

~Awareness is key * Knowledge is power~


 current weight: 229.0 
 
259
236.25
213.5
190.75
168
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (341,963)
Fitness Minutes: (275,525)
Posts: 16,129
8/17/17 10:27 P

My SparkPage
Send Private Message
Reply
30 minutes on the elliptical trainer and 15 minutes of sprinting the nearby parking garage

Remember:

Step forward with faith in God and yourself.


 current weight: 213.0 
 
214
209.25
204.5
199.75
195
SBURDEN Posts: 9,535
8/17/17 9:42 A

Online Now  • )) My SparkPage
Send Private Message
Reply
run walk and bike

LOUIE-LILY's Photo LOUIE-LILY Posts: 4,282
8/17/17 8:21 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 10.0 
 
0
5
10
15
20
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (241,613)
Fitness Minutes: (132,472)
Posts: 12,212
8/17/17 3:14 A

My SparkPage
Reply
walk



 current weight: 122.2 
 
250
218.05
186.1
154.15
122.2
ZRIE014 Posts: 13,116
8/17/17 12:34 A

My SparkPage
Send Private Message
Reply
run

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (341,963)
Fitness Minutes: (275,525)
Posts: 16,129
8/16/17 10:58 P

My SparkPage
Send Private Message
Reply
Thirty minutes on the elliptical trainer followed by five minutes on the punching bag and ending with thirty minutes of running.

Remember:

Step forward with faith in God and yourself.


 current weight: 213.0 
 
214
209.25
204.5
199.75
195
LOUIE-LILY's Photo LOUIE-LILY Posts: 4,282
8/16/17 7:57 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 10.0 
 
0
5
10
15
20
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (241,613)
Fitness Minutes: (132,472)
Posts: 12,212
8/16/17 4:56 A

My SparkPage
Reply
walk tm pt



 current weight: 122.2 
 
250
218.05
186.1
154.15
122.2
ZRIE014 Posts: 13,116
8/16/17 12:50 A

My SparkPage
Send Private Message
Reply
run

RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 5,360
8/15/17 9:10 A

My SparkPage
Send Private Message
Reply
kickboxing



Total SparkPoints: 194,037
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 5,236
8/15/17 8:49 A

My SparkPage
Send Private Message
Reply
exercise bike



 Pounds lost: 25.0 
 
0
18.75
37.5
56.25
75
SBURDEN Posts: 9,535
8/15/17 7:52 A

Online Now  • )) My SparkPage
Send Private Message
Reply
Run, walk, bike

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (241,613)
Fitness Minutes: (132,472)
Posts: 12,212
8/15/17 3:24 A

My SparkPage
Reply
tm and pt



 current weight: 122.2 
 
250
218.05
186.1
154.15
122.2
ROXIGIRL's Photo ROXIGIRL SparkPoints: (82,225)
Fitness Minutes: (155,194)
Posts: 2,405
8/15/17 1:47 A

My SparkPage
Send Private Message
Reply
Body Shred - cardio



 August Minutes: 1,514
 
0
625
1250
1875
2500
ZRIE014 Posts: 13,116
8/15/17 12:43 A

My SparkPage
Send Private Message
Reply
run

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (341,963)
Fitness Minutes: (275,525)
Posts: 16,129
8/14/17 11:23 P

My SparkPage
Send Private Message
Reply
Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 213.0 
 
214
209.25
204.5
199.75
195
KOHINOOR2's Photo KOHINOOR2 SparkPoints: (524,270)
Fitness Minutes: (369,450)
Posts: 1,314
8/14/17 9:39 P

My SparkPage
Send Private Message
Reply
Biking,and dancing



 Pounds lost: 51.0 
 
0
12.75
25.5
38.25
51
FREEANGEL3's Photo FREEANGEL3 SparkPoints: (4,331)
Fitness Minutes: (5,317)
Posts: 355
8/14/17 6:01 P

My SparkPage
Send Private Message
Reply
Swimming laps

Step One - See The Truth

1st Mini Goal - 246 lbs (5% loss) ~ Completed!
2nd Mini Goal - 233 lbs (10% loss) ~ Completed!
3rd Mini Goal - 220 lbs (15% loss)
4th Mini Goal - 207 lbs (20% loss)
5th Mini Goal - 194 lbs (25% loss)
6th Mini Goal - 181 lbs (30% loss)
7th Mini Goal - 168 lbs (35% body weight loss)

~Awareness is key * Knowledge is power~


 current weight: 229.0 
 
259
236.25
213.5
190.75
168
VICKYLYLES's Photo VICKYLYLES SparkPoints: (171,737)
Fitness Minutes: (38,069)
Posts: 5,917
8/14/17 3:27 P

Online Now  • )) My SparkPage
Send Private Message
Reply
going walking later

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Co-leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 225.0 
 
260
230
200
170
140
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (241,613)
Fitness Minutes: (132,472)
Posts: 12,212
8/14/17 9:12 A

My SparkPage
Reply
walk tm pt



 current weight: 122.2 
 
250
218.05
186.1
154.15
122.2
LOUIE-LILY's Photo LOUIE-LILY Posts: 4,282
8/14/17 8:07 A

My SparkPage
Send Private Message
Reply
emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 10.0 
 
0
5
10
15
20
ZRIE014 Posts: 13,116
8/14/17 12:40 A

My SparkPage
Send Private Message
Reply
run

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (341,963)
Fitness Minutes: (275,525)
Posts: 16,129
8/14/17 12:08 A

My SparkPage
Send Private Message
Reply
Running

Remember:

Step forward with faith in God and yourself.


 current weight: 213.0 
 
214
209.25
204.5
199.75
195
VICKYLYLES's Photo VICKYLYLES SparkPoints: (171,737)
Fitness Minutes: (38,069)
Posts: 5,917
8/13/17 2:20 P

Online Now  • )) My SparkPage
Send Private Message
Reply
walking

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Co-leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 225.0 
 
260
230
200
170
140
SBURDEN Posts: 9,535
8/13/17 1:28 P

Online Now  • )) My SparkPage
Send Private Message
Reply
Run and walk

LOUIE-LILY's Photo LOUIE-LILY Posts: 4,282
8/13/17 12:54 P

My SparkPage
Send Private Message
Reply
emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 10.0 
 
0
5
10
15
20
97MONTY's Photo 97MONTY SparkPoints: (200,034)
Fitness Minutes: (38,460)
Posts: 1,863
8/13/17 12:37 P

Reply
walk



 current weight: 171.2 
 
193
187.25
181.5
175.75
170
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (241,613)
Fitness Minutes: (132,472)
Posts: 12,212
8/13/17 7:00 A

My SparkPage
Reply
walk



 current weight: 122.2 
 
250
218.05
186.1
154.15
122.2
ZRIE014 Posts: 13,116
8/13/17 12:45 A

My SparkPage
Send Private Message
Reply
run

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (241,613)
Fitness Minutes: (132,472)
Posts: 12,212
8/12/17 10:35 A

My SparkPage
Reply
walk



 current weight: 122.2 
 
250
218.05
186.1
154.15
122.2
ZRIE014 Posts: 13,116
8/12/17 12:37 A

My SparkPage
Send Private Message
Reply
run

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (341,963)
Fitness Minutes: (275,525)
Posts: 16,129
8/11/17 10:55 P

My SparkPage
Send Private Message
Reply
5k run, punching bag and 15 abs routine

Remember:

Step forward with faith in God and yourself.


 current weight: 213.0 
 
214
209.25
204.5
199.75
195
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (241,613)
Fitness Minutes: (132,472)
Posts: 12,212
8/11/17 7:38 A

My SparkPage
Reply
tm pt



 current weight: 122.2 
 
250
218.05
186.1
154.15
122.2
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (341,963)
Fitness Minutes: (275,525)
Posts: 16,129
8/11/17 12:52 A

My SparkPage
Send Private Message
Reply
Elliptical trainer and short run

Remember:

Step forward with faith in God and yourself.


 current weight: 213.0 
 
214
209.25
204.5
199.75
195
ZRIE014 Posts: 13,116
8/11/17 12:32 A

My SparkPage
Send Private Message
Reply
run

SHOTOKIDO SparkPoints: (100,918)
Fitness Minutes: (22,505)
Posts: 3,808
8/10/17 9:59 P

My SparkPage
Send Private Message
Reply
Walking/Hiking with a light pack.



 August Minutes: 416
 
0
750
1500
2250
3000
OVERKILL007's Photo OVERKILL007 SparkPoints: (182,011)
Fitness Minutes: (337,244)
Posts: 8,746
8/10/17 7:35 P

My SparkPage
Send Private Message
Reply
30 minute swim
30 minute Bike
45 minute run



 Pounds lost: 31.0 
 
0
7.75
15.5
23.25
31
LE_SIGH's Photo LE_SIGH Posts: 724
8/10/17 10:13 A

My SparkPage
Reply
Trail run this morning, weights and karate later today

LOUIE-LILY's Photo LOUIE-LILY Posts: 4,282
8/10/17 7:48 A

My SparkPage
Send Private Message
Reply
emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 10.0 
 
0
5
10
15
20
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (241,613)
Fitness Minutes: (132,472)
Posts: 12,212
8/10/17 6:53 A

My SparkPage
Reply
walk



 current weight: 122.2 
 
250
218.05
186.1
154.15
122.2
ZRIE014 Posts: 13,116
8/10/17 12:30 A

My SparkPage
Send Private Message
Reply
run


BIGTOSS03's Photo BIGTOSS03 SparkPoints: (341,963)
Fitness Minutes: (275,525)
Posts: 16,129
8/9/17 11:58 P

My SparkPage
Send Private Message
Reply
walking

Remember:

Step forward with faith in God and yourself.


 current weight: 213.0 
 
214
209.25
204.5
199.75
195
AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (229,143)
Fitness Minutes: (100,104)
Posts: 25,533
8/9/17 8:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
Walking

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 204.6 
 
206
185.75
165.5
145.25
125
FREEANGEL3's Photo FREEANGEL3 SparkPoints: (4,331)
Fitness Minutes: (5,317)
Posts: 355
8/9/17 6:13 P

My SparkPage
Send Private Message
Reply
Swam laps

Step One - See The Truth

1st Mini Goal - 246 lbs (5% loss) ~ Completed!
2nd Mini Goal - 233 lbs (10% loss) ~ Completed!
3rd Mini Goal - 220 lbs (15% loss)
4th Mini Goal - 207 lbs (20% loss)
5th Mini Goal - 194 lbs (25% loss)
6th Mini Goal - 181 lbs (30% loss)
7th Mini Goal - 168 lbs (35% body weight loss)

~Awareness is key * Knowledge is power~


 current weight: 229.0 
 
259
236.25
213.5
190.75
168
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 5,236
8/9/17 4:30 P

My SparkPage
Send Private Message
Reply
Walk



 Pounds lost: 25.0 
 
0
18.75
37.5
56.25
75
LE_SIGH's Photo LE_SIGH Posts: 724
8/9/17 12:02 P

My SparkPage
Reply
Running and walking

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (241,613)
Fitness Minutes: (132,472)
Posts: 12,212
8/9/17 10:23 A

My SparkPage
Reply
walk tm pt



 current weight: 122.2 
 
250
218.05
186.1
154.15
122.2
ZRIE014 Posts: 13,116
8/9/17 12:34 A

My SparkPage
Send Private Message
Reply
run

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (341,963)
Fitness Minutes: (275,525)
Posts: 16,129
8/8/17 11:15 P

My SparkPage
Send Private Message
Reply
Today it was a 30 minute abs class, 15 minutes of sprint training and 40 minutes of the elliptical trainer.

Remember:

Step forward with faith in God and yourself.


 current weight: 213.0 
 
214
209.25
204.5
199.75
195
AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (8,844)
Fitness Minutes: (964)
Posts: 228
8/8/17 11:27 A

My SparkPage
Send Private Message
Reply
Yesterday it was 5 mile walk

97MONTY's Photo 97MONTY SparkPoints: (200,034)
Fitness Minutes: (38,460)
Posts: 1,863
8/8/17 11:20 A

Reply
walking



 current weight: 171.2 
 
193
187.25
181.5
175.75
170
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (241,613)
Fitness Minutes: (132,472)
Posts: 12,212
8/8/17 10:30 A

My SparkPage
Reply
bike tm pt



 current weight: 122.2 
 
250
218.05
186.1
154.15
122.2
ZRIE014 Posts: 13,116
8/8/17 12:41 A

My SparkPage
Send Private Message
Reply
run

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (341,963)
Fitness Minutes: (275,525)
Posts: 16,129
8/7/17 11:38 P

My SparkPage
Send Private Message
Reply
Walked

Remember:

Step forward with faith in God and yourself.


 current weight: 213.0 
 
214
209.25
204.5
199.75
195
FREEANGEL3's Photo FREEANGEL3 SparkPoints: (4,331)
Fitness Minutes: (5,317)
Posts: 355
8/7/17 10:45 P

My SparkPage
Send Private Message
Reply
Swam laps

Step One - See The Truth

1st Mini Goal - 246 lbs (5% loss) ~ Completed!
2nd Mini Goal - 233 lbs (10% loss) ~ Completed!
3rd Mini Goal - 220 lbs (15% loss)
4th Mini Goal - 207 lbs (20% loss)
5th Mini Goal - 194 lbs (25% loss)
6th Mini Goal - 181 lbs (30% loss)
7th Mini Goal - 168 lbs (35% body weight loss)

~Awareness is key * Knowledge is power~


 current weight: 229.0 
 
259
236.25
213.5
190.75
168
ROBBIEY SparkPoints: (342,089)
Fitness Minutes: (119,713)
Posts: 9,725
8/7/17 8:58 P

My SparkPage
Send Private Message
Reply
Zumba



 August Minutes: 855
 
0
375
750
1125
1500
MARYJOANNA Posts: 2,992
8/7/17 4:45 P

My SparkPage
Send Private Message
Reply
Walking



Total SparkPoints: 254,122
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SBURDEN Posts: 9,535
8/7/17 12:30 P

Online Now  • )) My SparkPage
Send Private Message
Reply
Bike

KWOOD1955's Photo KWOOD1955 SparkPoints: (51,196)
Fitness Minutes: (34,042)
Posts: 12,161
8/7/17 11:04 A

My SparkPage
Reply
Zumba



Total SparkPoints: 51,196
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
97MONTY's Photo 97MONTY SparkPoints: (200,034)
Fitness Minutes: (38,460)
Posts: 1,863
8/7/17 11:04 A

Reply
kickboxing



 current weight: 171.2 
 
193
187.25
181.5
175.75
170
LOUIE-LILY's Photo LOUIE-LILY Posts: 4,282
8/7/17 7:48 A

My SparkPage
Send Private Message
Reply
emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 10.0 
 
0
5
10
15
20
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (241,613)
Fitness Minutes: (132,472)
Posts: 12,212
8/7/17 5:18 A

My SparkPage
Reply
walk tm pt



 current weight: 122.2 
 
250
218.05
186.1
154.15
122.2
ZRIE014 Posts: 13,116
8/7/17 12:52 A

My SparkPage
Send Private Message
Reply
run

Page: 1 of (693)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
calorie burn question 4/25/2017 11:09:23 AM
Heart rate monitor or fitness tracker? 12/29/2016 7:13:42 AM
is there a way to track weekly? 6/1/2017 3:50:16 PM
Snowshoeing 12/11/2016 8:57:29 PM
new here -- question about weight loss 9/22/2016 5:08:59 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=11716220

Review our Community Guidelines