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MAYMA05's Photo MAYMA05 SparkPoints: (33,789)
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4/24/17 11:28 P

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Walking

Values are like fingerprints. Nobody's are the same, but you leave'em all over everything you do.
-Elvis Presley.

Just do it!
-Nike


 current weight: 200.6 
 
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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (329,894)
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4/24/17 11:13 P

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walking

Remember:

Step forward with faith in God and yourself.


 current weight: 210.0 
 
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97MONTY's Photo 97MONTY SparkPoints: (176,357)
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4/24/17 8:38 P

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kickboxing



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MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (168,699)
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4/24/17 7:34 A

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A one mile walk. It's a rest day from running.
Thinking about hitting the exercise bike when I get home today

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


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EEJAA70 Posts: 4,942
4/24/17 12:44 A

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ZRIE014 Posts: 11,247
4/24/17 12:19 A

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LIN1263's Photo LIN1263 Posts: 7,841
4/23/17 11:27 P

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walking

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (329,894)
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4/23/17 10:52 P

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walking

Remember:

Step forward with faith in God and yourself.


 current weight: 210.0 
 
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SUZIEB-PT's Photo SUZIEB-PT Posts: 151
4/23/17 1:25 P

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Eleven mile bike ride

"Getting older is inevitable. Getting old is a choice"


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LOUIE-LILY's Photo LOUIE-LILY Posts: 3,408
4/23/17 9:48 A

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emoticon emoticon emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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EEJAA70 Posts: 4,942
4/23/17 12:39 A

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4/23/17 12:36 A

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LOUIE-LILY's Photo LOUIE-LILY Posts: 3,408
4/22/17 5:04 P

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emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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SUZIEB-PT's Photo SUZIEB-PT Posts: 151
4/22/17 4:19 P

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45 minute bodycombat class, plus 1,200 metres on the rowing machine.

"Getting older is inevitable. Getting old is a choice"


 Body Fat %: 19.0
 
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LIN1263's Photo LIN1263 Posts: 7,841
4/22/17 1:51 A

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walking

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


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EEJAA70 Posts: 4,942
4/22/17 12:48 A

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4/22/17 12:42 A

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (329,894)
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4/21/17 11:10 P

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Walking

Remember:

Step forward with faith in God and yourself.


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SHOAPIE's Photo SHOAPIE SparkPoints: (395,359)
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4/21/17 3:57 P

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Walking the dogs



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PIGGLYWIGGLY63's Photo PIGGLYWIGGLY63 Posts: 68
4/21/17 1:42 P

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My usual bike ride.



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RAC1973's Photo RAC1973 Posts: 375
4/21/17 12:08 P

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Treadmill



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LIN1263's Photo LIN1263 Posts: 7,841
4/21/17 2:11 A

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walking & bike at the gym

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 152.0 
 
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ZRIE014 Posts: 11,247
4/21/17 12:33 A

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run

BERRY4's Photo BERRY4 SparkPoints: (229,839)
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4/20/17 11:37 P

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2 mi walk (35 min)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (329,894)
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4/20/17 11:25 P

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Elliptical trainer and 1.5 mile run

Remember:

Step forward with faith in God and yourself.


 current weight: 210.0 
 
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RAC1973's Photo RAC1973 Posts: 375
4/20/17 6:19 P

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Elliptical



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MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (168,699)
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4/20/17 11:52 A

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A 3 mile run on the treadmill this morning. I still have a 4.5 mile run to do this evening.

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


 current weight: 107.4 
 
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SUZIEB-PT's Photo SUZIEB-PT Posts: 151
4/20/17 11:18 A

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Cycling, treadmill, circuit training and 100 walking lunges with no weight.

"Getting older is inevitable. Getting old is a choice"


 Body Fat %: 19.0
 
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ZRIE014 Posts: 11,247
4/20/17 12:25 A

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EEJAA70 Posts: 4,942
4/20/17 12:18 A

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walking

MAYMA05's Photo MAYMA05 SparkPoints: (33,789)
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4/19/17 11:13 P

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100 minutes of walking

Values are like fingerprints. Nobody's are the same, but you leave'em all over everything you do.
-Elvis Presley.

Just do it!
-Nike


 current weight: 200.6 
 
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179.75
160
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (329,894)
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4/19/17 11:12 P

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30 minutes of running and 5 minutes on the heavy bag

Remember:

Step forward with faith in God and yourself.


 current weight: 210.0 
 
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SUZIEB-PT's Photo SUZIEB-PT Posts: 151
4/19/17 4:21 P

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4 mile bike ride
3k treadmill
(Don't ask why I swap between units of measurement, haha)
50 burpees


"Getting older is inevitable. Getting old is a choice"


 Body Fat %: 19.0
 
22.8
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18.9
16.95
15
RAC1973's Photo RAC1973 Posts: 375
4/19/17 10:14 A

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Treadmill



 current weight: 111.6 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (219,234)
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4/19/17 9:36 A

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walk



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ZRIE014 Posts: 11,247
4/19/17 12:31 A

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EEJAA70 Posts: 4,942
4/19/17 12:06 A

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (329,894)
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4/18/17 11:38 P

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Insanity class for 45 minutes and walking

Remember:

Step forward with faith in God and yourself.


 current weight: 210.0 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (219,234)
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4/18/17 7:56 P

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walk



 current weight: 118.3 
 
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RAC1973's Photo RAC1973 Posts: 375
4/18/17 2:28 P

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Elliptical



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ZRIE014 Posts: 11,247
4/18/17 12:30 A

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EEJAA70 Posts: 4,942
4/17/17 11:16 P

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walking

DEKATE99 Posts: 3,128
4/17/17 2:14 P

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walking

SUZIEB-PT's Photo SUZIEB-PT Posts: 151
4/17/17 2:07 P

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Cycling, treadmill, box jumps and burpees into side jumps over a barbell.

"Getting older is inevitable. Getting old is a choice"


 Body Fat %: 19.0
 
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16.95
15
RAC1973's Photo RAC1973 Posts: 375
4/17/17 11:19 A

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Elliptical



 current weight: 111.6 
 
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112.25
110
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (219,234)
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Posts: 11,428
4/17/17 8:40 A

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walk



 current weight: 118.3 
 
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EEJAA70 Posts: 4,942
4/17/17 12:38 A

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4/17/17 12:17 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (219,234)
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4/16/17 10:02 P

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walk



 current weight: 118.3 
 
250
217.075
184.15
151.225
118.3
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (329,894)
Fitness Minutes: (265,541)
Posts: 15,566
4/16/17 9:40 P

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45 minutes of walking

Remember:

Step forward with faith in God and yourself.


 current weight: 210.0 
 
214
209.25
204.5
199.75
195
SUZIEB-PT's Photo SUZIEB-PT Posts: 151
4/16/17 12:15 P

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15 mile bike ride and 6k on the treadmill

"Getting older is inevitable. Getting old is a choice"


 Body Fat %: 19.0
 
22.8
20.85
18.9
16.95
15
ZRIE014 Posts: 11,247
4/16/17 12:56 A

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run

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