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What was your Cardio of the Day?



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ELLI20
Posts: 4,231
4/19/14 12:13 A

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walking



BARBANNA
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4/18/14 7:31 P

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elliptical 170 min at highest resistance with HIITS

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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RUNNINGYOGINIRE
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4/18/14 6:39 P

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running outside



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MOTHERBOARDER
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4/18/14 9:55 A

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treadmill and pt



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MISSMEL1982
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4/18/14 9:09 A

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running 3.1 miles outside

You gotta do what you gotta do!


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ROXIGIRL
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4/18/14 2:29 A

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JNL Fusion



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BIGTOSS03
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4/18/14 12:46 A

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Elliptical trainer, heavy bag and running

Remember:

Step forward with faith in God and yourself.


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ELLI20
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4/18/14 12:15 A

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walking



ROJODULCE
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4/17/14 9:11 P

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Stationary bike x 30 minutes, Wii Fit Island Run x 10 minutes.



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RUNNINGYOGINIRE
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4/17/14 8:54 P

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running



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BARBANNA
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4/17/14 5:59 P

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elliptical 170

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
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JEWELS571
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4/17/14 1:52 P

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Will be 1 hour zumba, 10 minute toning and a run, not sure how far, minimum of 3 miles per training schedule.

" Shoot for the moon. Even if you miss, you'll land among the stars.



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MARIET103
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4/17/14 1:12 P

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30 minute walk on the treadmill after 2 days of interval running.



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ROBBIEY
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4/17/14 1:03 P

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X-Box Kinnect Fitness



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MTHARVEYRUNNER
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4/17/14 12:48 P

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Easy 7.7 mile run on a beautiful spring day.

Art is the elimination of the unnecessary.

Picasso


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FEMMEFATALE11
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4/17/14 11:21 A

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emoticon



DANAKA4
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4/17/14 9:53 A

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Running and T25 video.

Dana


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FAERIEBERT1986
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4/17/14 9:10 A

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My cardio today is going to be a Jenny Ford step video from YouTube. My goal is to last at least 15 minutes.

"Faith, trust, and pixie dust."- TinkerBell

"God loves everyone, but I'm His local favourite." - Me



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KST1969
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4/17/14 9:03 A

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Gazelle glider

Kelly Thomas - Klamath Falls, Oregon
We can do anything that we set our minds to. :)


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MOTHERBOARDER
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4/17/14 8:41 A

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treadmill and pt



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BIGTOSS03
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4/17/14 12:23 A

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Walking

Remember:

Step forward with faith in God and yourself.


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ELLI20
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4/17/14 12:09 A

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walking



BDJOHNSON
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4/16/14 10:08 P

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Walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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BARBANNA
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4/16/14 4:22 P

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elliptical 170

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
0
9
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27
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ROXIGIRL
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4/16/14 3:14 P

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running



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NEWLITTLE1
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4/16/14 3:05 P

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Darrah :)

"No one can do everything but EVERYONE can do something."

" Success is not judged by another's point of view; rather it is the measure of your own positive mindset"


"Dream as if you'll live forever. Live as if you'll die tomorrow" Make the most of every minute and you will have no regrets only wonderful memories :)


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ROBBIEY
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4/16/14 1:22 P

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treadmill run



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FEMMEFATALE11
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4/16/14 12:49 P

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emoticon



RUNNINGYOGINIRE
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4/16/14 12:47 P

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elliptical



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MUSIC123JJ
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4/16/14 6:50 A

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treadmill



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SHELTER_PETS
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4/16/14 6:18 A

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treadmill



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ELLI20
Posts: 4,231
4/16/14 12:19 A

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used elliptical trainer



BIGTOSS03
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4/15/14 11:28 P

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3 mile run and aerobics

Remember:

Step forward with faith in God and yourself.


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RUNNINGYOGINIRE
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4/15/14 7:03 P

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5 mile run



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BARBANNA
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4/15/14 6:45 P

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elliptical 170 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
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MOTHERBOARDER
MOTHERBOARDER's Photo Posts: 4,764
4/15/14 11:15 A

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treadmill and pt



 current weight: 123.6 
 
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MISSMEL1982
MISSMEL1982's Photo Posts: 934
4/15/14 10:21 A

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running intervals on treadmill this morning

You gotta do what you gotta do!


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BDJOHNSON
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4/15/14 7:16 A

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1.5 mile run

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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ELLI20
Posts: 4,231
4/15/14 12:19 A

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walking



LADYBUG1943
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4/14/14 11:36 P

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Walk Away the Pounds.... 3 miles


No Occupation is so delightful to me as the culture of the earth and no culture comparable to that of the garden. ~Thomas Jefferson

-Here's to gardening for strength, flexibility, exercise and FUN!!-


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PENNYSAVER2
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4/14/14 11:10 P

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Walk Away the Pounds DVD



I CAN do this ONE day at a time.


BIGTOSS03
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4/14/14 10:45 P

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Walking and aerobics

Remember:

Step forward with faith in God and yourself.


 current weight: 198.0 
 
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FEMMEFATALE11
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4/14/14 8:24 P

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circuit training



BARBANNA
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4/14/14 8:03 P

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elliptical

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
0
9
18
27
36


RUNNINGYOGINIRE
Posts: 18,182
4/14/14 12:44 P

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elliptical



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GRATEFUL_DAWN
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4/14/14 11:33 A

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so far walked a mile in 20 minutes
still want to do Coach Nicole's Bootcamp video: 10-Minute Cardio Kick Workout later today.



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BDJOHNSON
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4/14/14 10:18 A

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low-impact aerobics
walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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MOTHERBOARDER
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4/14/14 8:43 A

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treadmill and pt



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SLIMANDTONED
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4/14/14 7:41 A

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Treadmill for 60 mins




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QUILTINGQUE
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4/14/14 12:36 A

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walking

Keep your feet firmly planted in the clouds!!

As God is my witness, I will never be fat again!!! (quote stolen from STACYLUE)


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BIGTOSS03
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4/14/14 12:29 A

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 198.0 
 
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ELLI20
Posts: 4,231
4/14/14 12:17 A

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biking



RUNNINGYOGINIRE
Posts: 18,182
4/13/14 10:58 P

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Running



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FEMMEFATALE11
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4/13/14 10:19 P

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emoticon



NMNEWWMN
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4/13/14 8:59 P

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stationary bike



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THINKPINK06
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4/13/14 8:11 P

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walking



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BARBANNA
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4/13/14 4:07 P

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elliptical 120 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
0
9
18
27
36


ROXIGIRL
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4/13/14 2:07 P

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One week shred cardio program and walking



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BIGTOSS03
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4/12/14 10:00 P

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Running

Remember:

Step forward with faith in God and yourself.


 current weight: 198.0 
 
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202
196
190


ROBBIEY
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4/12/14 9:06 P

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Workout DVD and recumbent bike



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BARBANNA
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4/12/14 5:00 P

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elliptical 120 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
0
9
18
27
36


RUNNINGYOGINIRE
Posts: 18,182
4/12/14 2:04 P

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Running



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BERRY4
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2 mi walk w/ hills

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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KEEP_GOING247
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4/12/14 1:25 P

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t-25 beta speed 2.0



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FITWITHIN
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4/12/14 11:57 A

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Walking 5.5 miles.

Progress may be slow, but it happens!


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MTHARVEYRUNNER
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4/12/14 11:27 A

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Long run

Art is the elimination of the unnecessary.

Picasso


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ELLI20
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4/12/14 10:43 A

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walking



 
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