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ZRIE014 Posts: 42,925
1/19/18 10:09 A

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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,000
1/19/18 7:57 A

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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ZRIE014 Posts: 42,925
1/18/18 4:05 P

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1/18/18 8:29 A

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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LIN1263's Photo LIN1263 Posts: 11,735
1/17/18 9:37 P

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1 hour indoor ice skating

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,000
1/17/18 4:55 P

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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ZRIE014 Posts: 42,925
1/17/18 12:25 A

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (360,901)
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1/16/18 10:36 P

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A 30 minutes abs class and a 45 minute boxing class.

Remember:

Step forward with faith in God and yourself.


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ZRIE014 Posts: 42,925
1/16/18 12:32 A

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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,000
1/15/18 9:06 A

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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ZRIE014 Posts: 42,925
1/15/18 12:31 A

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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,000
1/14/18 2:50 P

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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ZRIE014 Posts: 42,925
1/14/18 12:28 A

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LVMS61516's Photo LVMS61516 SparkPoints: (29,293)
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1/13/18 11:41 P

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Walking

~~~Carissa~~~

Sapphire Ravishing Ravens

MI - EST

~"Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think."-Winnie The Pooh~


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1/13/18 11:03 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 219.0 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (266,985)
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1/13/18 3:35 A

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walk



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ZRIE014 Posts: 42,925
1/13/18 12:47 A

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1/12/18 7:14 P

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Running outside for 2.79 miles

Remember:

Step forward with faith in God and yourself.


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1/12/18 11:39 A

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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,000
1/12/18 7:59 A

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 10.0 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (266,985)
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1/12/18 3:33 A

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walk



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ZRIE014 Posts: 42,925
1/12/18 12:18 A

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1/11/18 11:40 P

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Walking

Remember:

Step forward with faith in God and yourself.


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1/11/18 3:50 P

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Run and walk

LOUIE-LILY's Photo LOUIE-LILY Posts: 5,000
1/11/18 2:53 P

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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POLARPAW's Photo POLARPAW Posts: 424
1/11/18 8:41 A

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clearing snow off the roof yesterday

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1/11/18 3:25 A

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bike



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ZRIE014 Posts: 42,925
1/11/18 12:30 A

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1/11/18 12:15 A

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Walking

Remember:

Step forward with faith in God and yourself.


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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,000
1/10/18 7:52 A

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (266,985)
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1/10/18 4:24 A

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bike



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ZRIE014 Posts: 42,925
1/10/18 12:29 A

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1/9/18 9:39 P

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An hour on the elliptical trainer.

Remember:

Step forward with faith in God and yourself.


 current weight: 219.0 
 
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1/9/18 3:08 A

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walk



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ZRIE014 Posts: 42,925
1/9/18 12:46 A

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1/8/18 9:45 A

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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 6,204
1/8/18 7:37 A

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strength



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1/8/18 3:45 A

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walk



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ZRIE014 Posts: 42,925
1/8/18 12:25 A

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1/7/18 7:50 P

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Run walk elip

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1/7/18 4:10 P

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 10.0 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (266,985)
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1/7/18 3:18 A

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walk



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ZRIE014 Posts: 42,925
1/7/18 12:32 A

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BONNIE1552's Photo BONNIE1552 SparkPoints: (7,019)
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1/6/18 3:47 P

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When it's too cold to be out, I walk around the house. I split my time between dancing and walking. I use the oven timer to keep track of time and go old school with my ipod. Since we can't seem to get above the 30's, I'm doing that again today.

Bonnie from Georgia.

Just do it!


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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,000
1/6/18 2:42 P

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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LADYREDCOMET SparkPoints: (100,344)
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1/6/18 1:14 P

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belly dancing



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1/6/18 3:27 A

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walk



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ZRIE014 Posts: 42,925
1/6/18 12:31 A

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (360,901)
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1/5/18 11:26 P

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Walking

Remember:

Step forward with faith in God and yourself.


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97MONTY's Photo 97MONTY Posts: 3,624
1/5/18 6:58 P

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kickboxing



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1/5/18 5:53 P

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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1/5/18 4:55 P

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bike at my desk


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1/5/18 3:46 A

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ZRIE014 Posts: 42,925
1/5/18 12:27 A

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1/5/18 12:02 A

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A 30 minute run and an hour MMA cardio class.

Remember:

Step forward with faith in God and yourself.


 current weight: 219.0 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (266,985)
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1/4/18 3:23 A

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walk



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1/4/18 12:46 A

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1/3/18 3:54 A

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walk



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ZRIE014 Posts: 42,925
1/3/18 12:41 A

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1/2/18 11:52 P

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Elliptical trainer and abs class.

Remember:

Step forward with faith in God and yourself.


 current weight: 219.0 
 
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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,000
1/2/18 6:20 P

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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POLARPAW's Photo POLARPAW Posts: 424
1/2/18 3:48 P

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cross country skiing

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1/2/18 3:56 A

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walk



 current weight: 122.8 
 
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ZRIE014 Posts: 42,925
1/2/18 12:48 A

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BLONDWUNN's Photo BLONDWUNN Posts: 6,258
1/1/18 8:06 P

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45 mins on the treadmill

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1/1/18 9:28 A

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emoticon early emoticon later

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 10.0 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (266,985)
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1/1/18 3:24 A

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walk



 current weight: 122.8 
 
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ZRIE014 Posts: 42,925
1/1/18 12:43 A

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CUTE_AND_NERDY's Photo CUTE_AND_NERDY SparkPoints: (1,768)
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12/31/17 8:07 P

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I use our HTC Vive (It's a VR thing) to do most of my workouts. Today, I used a program called sound boxing. Instead of staying stationary, though, I tend to bounce around, march in place...etc...Anything to get the heart rate up and keep it there. Works well for me. Burned about 450 cals after 35 minutes. Well, Fitbit says 650 but Spark says 450. Either way, I did stuff. =P

Never give up; never stop trying.


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12/31/17 2:49 P

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12/31/17 3:25 A

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bike



 current weight: 122.8 
 
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ZRIE014 Posts: 42,925
12/31/17 12:38 A

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12/30/17 7:21 A

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 10.0 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (266,985)
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12/30/17 3:13 A

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walk



 current weight: 122.8 
 
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ZRIE014 Posts: 42,925
12/30/17 12:33 A

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (360,901)
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12/29/17 11:48 P

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An hour of boxing class.

Remember:

Step forward with faith in God and yourself.


 current weight: 219.0 
 
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MISSLORI5's Photo MISSLORI5 Posts: 8,545
12/29/17 10:26 P

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Took a 35 min. Walk

"I can do all things through Christ who strengthens me" Phillipians 4:13 Pacific time zone
MissLori5


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12/29/17 5:04 P

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 10.0 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (266,985)
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12/29/17 3:21 A

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bike



 current weight: 122.8 
 
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ZRIE014 Posts: 42,925
12/29/17 12:28 A

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12/28/17 10:56 P

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walking

Remember:

Step forward with faith in God and yourself.


 current weight: 219.0 
 
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12/28/17 6:31 P

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 6,204
12/28/17 7:47 A

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12/28/17 3:12 A

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walk



 current weight: 122.8 
 
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12/28/17 12:25 A

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12/27/17 11:25 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 219.0 
 
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