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ZRIE014 Posts: 6,447
8/2/15 12:17 A

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run

MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,173
8/1/15 11:48 A

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Long run

Art is the elimination of the unnecessary.

Picasso


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 28,763
8/1/15 10:58 A

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Stair master



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run



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7/31/15 2:55 P

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tm and pt and SUP



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Walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
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ZRIE014 Posts: 6,447
7/31/15 1:51 A

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KKLENNERT809's Photo KKLENNERT809 Posts: 8,898
7/30/15 11:06 P

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Walking plus mowing the lawn with push mower


I did my best today, tomorrow I will do even better.


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7/30/15 9:41 P

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Walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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PROPMAN1 Posts: 2,981
7/30/15 3:57 P

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Intervals

Never Give Up! Never Surrender!


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 28,763
7/30/15 3:22 P

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stair master



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tm and pt and SUP



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ZRIE014 Posts: 6,447
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7/29/15 11:39 P

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walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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7/29/15 8:50 P

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none

RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 28,763
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running



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7/29/15 1:33 P

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emoticon 50 min

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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SUP



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7/29/15 9:24 A

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mostly running and a bit of walking

ZRIE014 Posts: 6,447
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7/28/15 11:57 P

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TRUCKER21465's Photo TRUCKER21465 Posts: 1,965
7/28/15 10:26 P

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Run/walk



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stair master



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walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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7/28/15 9:46 A

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Hiit

JUSTCITTEN's Photo JUSTCITTEN Posts: 475
7/28/15 6:53 A

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35 minutes of treadmill at 3.5 speed at 5% incline



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7/28/15 5:58 A

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tm and pt



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7/27/15 9:57 P

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circuit training

RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 28,763
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running



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tm and pt



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7/27/15 12:25 A

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bowling

Remember:

Step forward with faith in God and yourself.


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Bowling

Remember:

Step forward with faith in God and yourself.


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7/26/15 10:32 P

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Running



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walking



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Running

Remember:

Step forward with faith in God and yourself.


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7/25/15 10:57 P

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Hiking



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Outdoor running



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7/25/15 8:56 P

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30 minutes on a cycling machine and 10 minutes of weight lifting and then 10 minutes on a treadmill!



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yard work



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7/25/15 8:41 P

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TRX


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


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walking

MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,173
7/25/15 10:25 A

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Long run

Art is the elimination of the unnecessary.

Picasso


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7/25/15 6:29 A

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walking



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run



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playing with children



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walking

Edited by: EEJAA70 at: 7/25/2015 (00:46)
ZRIE014 Posts: 6,447
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7/24/15 11:26 P

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bowling and walkng

Remember:

Step forward with faith in God and yourself.


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NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 2,487
7/24/15 10:51 P

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Turbo Jam emoticon

I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}


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Intervals

Never Give Up! Never Surrender!


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stair master



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7/24/15 8:48 A

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Rebounder.

Your new life begins right...NOW!


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walking



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Run/walk.



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Walking, the elliptical trainer and running today.

Remember:

Step forward with faith in God and yourself.


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running



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7/23/15 9:35 A

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walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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7/23/15 8:59 A

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tm and pt



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7/23/15 12:39 A

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treadmill 30 minutes and rowing machine 10 minutes

"If you want to know your future look at your present actions."
Japanese Proverb


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run

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stair master



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walking



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Firm Aerobic Workout



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Walking 40 min. 2.2 miles



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walking 3.35 miles

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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I did 10 minutes on the stationary bike and 10 minutes on the treadmill.



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boxing, squats and weight lifting


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


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spinning and running



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tm and pt



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7/21/15 9:42 A

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Walking 3.2 miles

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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run

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a four-mile walk

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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7/20/15 1:21 P

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10 minute walk breaks throughout the work day.



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Yoga for now, I'll take a walk later.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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emoticon


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


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tm and pt and SUP



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run

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Running outdoors




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walking

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


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Elliptical



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7/19/15 5:07 A

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walking



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
ZRIE014 Posts: 6,447
7/19/15 12:27 A

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run

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (251,316)
Fitness Minutes: (203,502)
Posts: 12,463
7/18/15 11:39 P

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30 minutes of running, 30 minutes on the elliptical trainer and 4 minutes on the punching bag

Remember:

Step forward with faith in God and yourself.


 current weight: 198.5 
 
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