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ZRIE014 Posts: 9,227
9/27/16 12:23 A

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run

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9/26/16 11:26 P

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Walking and 30 minutes of running

Remember:

Step forward with faith in God and yourself.


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9/26/16 9:28 A

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EEJAA70 Posts: 4,645
9/26/16 12:55 A

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walking

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9/26/16 12:26 A

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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,732
9/25/16 3:36 P

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spinning and rowing

Edited by: MOINSDEMOI at: 9/25/2016 (15:37)
Practice habits of excellence.

SW: 144
GW: 128

Diane
CDT



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9/25/16 2:54 P

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Run and walk

ROXIGIRL's Photo ROXIGIRL SparkPoints: (70,779)
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9/25/16 2:56 A

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run



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9/25/16 12:24 A

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9/24/16 11:31 P

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ZRIE014 Posts: 9,227
9/24/16 12:21 A

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ZRIE014 Posts: 9,227
9/23/16 12:41 A

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9/22/16 10:18 P

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Run and walk

EEJAA70 Posts: 4,645
9/22/16 12:55 A

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walking

ZRIE014 Posts: 9,227
9/22/16 12:28 A

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (305,878)
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9/21/16 11:32 P

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Walking

Remember:

Step forward with faith in God and yourself.


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ZRIE014 Posts: 9,227
9/21/16 12:31 A

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9/20/16 11:15 P

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45 minutes of aerobics and sprints

Remember:

Step forward with faith in God and yourself.


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9/20/16 10:29 P

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Eliptical

ZRIE014 Posts: 9,227
9/20/16 12:31 A

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (305,878)
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9/19/16 11:01 P

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5k run

Remember:

Step forward with faith in God and yourself.


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CBMOOREFIELD's Photo CBMOOREFIELD SparkPoints: (30,381)
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9/19/16 1:31 P

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water aerobics

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. - Thomas Jefferson


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9/19/16 9:39 A

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9/19/16 12:36 A

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9/18/16 11:32 P

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9/18/16 11:02 P

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emoticon hills

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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9/18/16 12:44 A

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9/17/16 1:57 P

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Painting

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9/17/16 9:02 A

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Run



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9/17/16 12:18 A

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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (24,896)
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9/16/16 10:15 P

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walking at



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MKRETIRED Posts: 702
9/16/16 6:43 P

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Walked 4 miles.

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9/16/16 12:59 P

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emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 4,316
9/16/16 11:53 A

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kickboxing



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ZRIE014 Posts: 9,227
9/16/16 12:35 A

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9/16/16 12:22 A

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (305,878)
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9/15/16 11:26 P

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Outdoor jog

Remember:

Step forward with faith in God and yourself.


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CBMOOREFIELD's Photo CBMOOREFIELD SparkPoints: (30,381)
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9/15/16 12:54 P

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Water aerobics

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. - Thomas Jefferson


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ZRIE014 Posts: 9,227
9/15/16 12:46 A

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9/14/16 11:15 P

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45 minutes on the elliptical trainer

Remember:

Step forward with faith in God and yourself.


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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (24,896)
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9/14/16 7:59 P

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walked at the cemetary for 75 minutes



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ZRIE014 Posts: 9,227
9/14/16 12:57 A

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (305,878)
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9/13/16 11:48 P

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Aerobics and sprints

Remember:

Step forward with faith in God and yourself.


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EMKOSS88's Photo EMKOSS88 SparkPoints: (2,797)
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9/13/16 3:52 P

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Treadmill

"Be the change you want to see in the world." - Ghandi


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9/13/16 8:27 A

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recumbent bike and kettle bell workout



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9/13/16 6:57 A

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Running and cardio exercise. I go 30 minutes of running in every morning then I use to do 30 minutes cardio exercises.

ZRIE014 Posts: 9,227
9/13/16 12:27 A

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (305,878)
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9/12/16 11:38 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 204.0 
 
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SBURDEN Posts: 7,583
9/12/16 11:50 A

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Run eliptical

ZRIE014 Posts: 9,227
9/12/16 12:23 A

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FITWITHIN's Photo FITWITHIN SparkPoints: (400,241)
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9/11/16 7:46 P

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I did a emoticon

Progress may be slow, but it happens!
No such thing as last place only finishers.


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9/11/16 5:24 P

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Running



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9/11/16 11:06 A

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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (24,896)
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9/10/16 5:42 P

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41 minute pilates/yoga video on youtube



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9/10/16 12:38 A

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9/9/16 8:48 P

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walking



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MENDI90's Photo MENDI90 SparkPoints: (1,233)
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9/9/16 2:43 P

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walk

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9/9/16 10:46 A

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running and weights

ZRIE014 Posts: 9,227
9/9/16 12:48 A

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (305,878)
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9/9/16 12:36 A

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Walking, elliptical trainer and short run

Remember:

Step forward with faith in God and yourself.


 current weight: 204.0 
 
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ZRIE014 Posts: 9,227
9/8/16 1:00 A

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BATTLEOFENDOR SparkPoints: (14,228)
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9/7/16 8:54 P

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emoticon

May the Force Be With You!


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BERRY4's Photo BERRY4 SparkPoints: (211,118)
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9/7/16 2:14 P

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emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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9/7/16 10:48 A

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Run walk eliptical

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9/6/16 9:45 P

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Stairs

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Aerobics and sprints

Remember:

Step forward with faith in God and yourself.


 current weight: 204.0 
 
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ZRIE014 Posts: 9,227
9/6/16 12:37 A

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run

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9/5/16 11:34 P

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 204.0 
 
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9/5/16 10:33 A

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Run

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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (24,896)
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9/4/16 8:03 P

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cleaning



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