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BANDOAYAN1 Posts: 66
2/21/17 1:20 P

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Stationary bike

RAC1973's Photo RAC1973 Posts: 167
2/21/17 11:47 A

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Treadmill



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (211,765)
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2/21/17 9:16 A

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bike



 current weight: 118.3 
 
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LIN1263's Photo LIN1263 SparkPoints: (41,433)
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2/21/17 2:46 A

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Gym class with light weights, bike, treadmill & stretching for 1 hour.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 145.6 
 
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ZRIE014 Posts: 10,400
2/21/17 12:27 A

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run

MAYMA05's Photo MAYMA05 Posts: 2,298
2/20/17 11:12 P

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I went for a walk.

Values are like fingerprints. Nobody's are the same, but you leave'em all over everything you do.
-Elvis Presley.


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VICKYLYLES's Photo VICKYLYLES SparkPoints: (129,630)
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2/20/17 7:47 P

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walk outside

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 current weight: 233.0 
 
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2/20/17 9:35 A

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bike and stairs



 current weight: 118.3 
 
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TRACEE5's Photo TRACEE5 Posts: 1,857
2/20/17 8:06 A

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Jogging

Will it be easy, NO, but it will be worth it!


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ZRIE014 Posts: 10,400
2/20/17 12:18 A

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run

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (211,765)
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2/19/17 1:40 P

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bike



 current weight: 118.3 
 
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SBURDEN Posts: 8,416
2/19/17 11:35 A

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Bike run eliptical


ZRIE014 Posts: 10,400
2/19/17 12:25 A

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run

VICKYLYLES's Photo VICKYLYLES SparkPoints: (129,630)
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2/18/17 4:51 P

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elliptical

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 current weight: 233.0 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (211,765)
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2/18/17 9:01 A

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bike



 current weight: 118.3 
 
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ZRIE014 Posts: 10,400
2/18/17 12:37 A

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run


VICKYLYLES's Photo VICKYLYLES SparkPoints: (129,630)
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2/17/17 12:08 P

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elliptical

Leader of the Forty Somethings with 50-99 Pounds to Lose
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RAC1973's Photo RAC1973 Posts: 167
2/17/17 11:42 A

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Elliptical



 current weight: 111.6 
 
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2/17/17 8:40 A

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walk



 current weight: 118.3 
 
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184.15
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ZRIE014 Posts: 10,400
2/17/17 12:40 A

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run

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (323,647)
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2/16/17 11:41 P

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Jogged base trail and the heavy bag

Edited by: BIGTOSS03 at: 2/16/2017 (23:42)
Remember:

Step forward with faith in God and yourself.


 current weight: 211.6 
 
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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (34,497)
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2/16/17 6:00 P

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jessica smith resistance



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RAC1973's Photo RAC1973 Posts: 167
2/16/17 10:25 A

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Trereadmill



 current weight: 111.6 
 
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114.5
112.25
110
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (211,765)
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2/16/17 8:46 A

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walk



 current weight: 118.3 
 
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217.075
184.15
151.225
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LIN1263's Photo LIN1263 SparkPoints: (41,433)
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2/16/17 2:43 A

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walk to gym class

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 145.6 
 
191
177.75
164.5
151.25
138
ZRIE014 Posts: 10,400
2/16/17 12:22 A

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run

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (323,647)
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2/15/17 11:56 P

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30 minutes on elliptical trainer and 20 minutes of running

Remember:

Step forward with faith in God and yourself.


 current weight: 211.6 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (211,765)
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2/15/17 7:27 A

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circuit



 current weight: 118.3 
 
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151.225
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EEJAA70 Posts: 4,748
2/15/17 12:37 A

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walking

ZRIE014 Posts: 10,400
2/15/17 12:34 A

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run

LOTUS737's Photo LOTUS737 Posts: 2,398
2/14/17 12:54 P

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elliptical


Healthy choices and actions have positive impacts, even if the scale doesn't move!

Goal 1: -30 by 3/14
Goal 2: -45 by 4/15/17
Goal 3: -51 by 5/25


 Pounds lost: 25.0 
 
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RAC1973's Photo RAC1973 Posts: 167
2/14/17 10:06 A

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Stair climber



 current weight: 111.6 
 
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DANAKA4's Photo DANAKA4 Posts: 862
2/14/17 8:54 A

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Walk/jog.

Dana


 Pounds lost: 2.0 
 
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7
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14
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (211,765)
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2/14/17 7:29 A

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curcuit



 current weight: 118.3 
 
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ZRIE014 Posts: 10,400
2/14/17 12:15 A

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run

BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (34,497)
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2/13/17 5:11 P

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no cardio today. did yoga



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ANNE-IN-GTX's Photo ANNE-IN-GTX Posts: 750
2/13/17 12:50 P

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emoticon

Anne
Central Texas

Obstacles are those frightful things you see when you take your eyes off your goal.~ Henry Ford

Making excuses burns zero calories per hour!

Wake up, work out, kick ass, repeat

With EXERCISE all things are possible


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RAC1973's Photo RAC1973 Posts: 167
2/13/17 11:31 A

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run



 current weight: 111.6 
 
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116.75
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (211,765)
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2/13/17 8:06 A

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bike



 current weight: 118.3 
 
250
217.075
184.15
151.225
118.3
ZRIE014 Posts: 10,400
2/13/17 12:21 A

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run

ZRIE014 Posts: 10,400
2/13/17 12:20 A

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run

BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (34,497)
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2/12/17 4:34 P

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21 d f upper fix and total body cardio



 current weight: 248.0 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (211,765)
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2/12/17 10:36 A

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bike



 current weight: 118.3 
 
250
217.075
184.15
151.225
118.3
ZRIE014 Posts: 10,400
2/12/17 12:39 A

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run

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (323,647)
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2/11/17 6:58 P

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Ran 3.82 miles and hit the bag for 5 minutes.

Remember:

Step forward with faith in God and yourself.


 current weight: 211.6 
 
214
209.25
204.5
199.75
195
LIN1263's Photo LIN1263 SparkPoints: (41,433)
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2/11/17 5:12 P

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walked to the gym and rode bike at the gym for 65 minutes

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 145.6 
 
191
177.75
164.5
151.25
138
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (211,765)
Fitness Minutes: (123,509)
Posts: 11,128
2/11/17 8:59 A

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walk



 current weight: 118.3 
 
250
217.075
184.15
151.225
118.3
ZRIE014 Posts: 10,400
2/11/17 12:34 A

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run

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (323,647)
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2/11/17 12:09 A

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Walking

Remember:

Step forward with faith in God and yourself.


 current weight: 211.6 
 
214
209.25
204.5
199.75
195
RAC1973's Photo RAC1973 Posts: 167
2/10/17 12:02 P

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Running



 current weight: 111.6 
 
119
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114.5
112.25
110
KJBOYLAN's Photo KJBOYLAN Posts: 17
2/10/17 11:20 A

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i plan on country dancing tonight in God Bless Texas and last time i did my phone app said i did 5 miles worth:)

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (211,765)
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2/10/17 8:24 A

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walk



 current weight: 118.3 
 
250
217.075
184.15
151.225
118.3
ZRIE014 Posts: 10,400
2/10/17 12:17 A

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run

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