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CATIEMONKEEY's Photo CATIEMONKEEY Posts: 64
12/20/14 11:28 P

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HIIT!

Move, Nourish, Believe...


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12/20/14 11:07 P

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nothing today



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LADEETEE36's Photo LADEETEE36 Posts: 61
12/20/14 10:58 P

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emoticon

** Ladeetee **


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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (224,182)
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12/20/14 10:34 P

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Running for 30 minutes

Remember:

Step forward with faith in God and yourself.


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RHPS84's Photo RHPS84 SparkPoints: (2,997)
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12/20/14 8:21 P

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Brisk walking emoticon



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12/20/14 8:18 P

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walked outside

BMCC488's Photo BMCC488 SparkPoints: (22,227)
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12/20/14 6:44 P

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walking videos from on demand

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014 (met September 24th)
3rd goal: 27 pounds- 10% of remaining weight, 242 by January 7, 2015

~Bonnie


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DINAOREILLY's Photo DINAOREILLY SparkPoints: (33,105)
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12/20/14 5:30 P

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Walking and a Spark DVD...



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 6,970
12/20/14 11:39 A

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Long run

Art is the elimination of the unnecessary.

Picasso


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BERRY4's Photo BERRY4 SparkPoints: (146,379)
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12/20/14 1:56 A

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2 mi walk

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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ZRIE014 Posts: 4,859
12/20/14 12:35 A

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run

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12/19/14 11:49 P

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Walking

Remember:

Step forward with faith in God and yourself.


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BDJOHNSON's Photo BDJOHNSON SparkPoints: (125,792)
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12/19/14 6:23 P

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walking

Edited by: BDJOHNSON at: 12/19/2014 (18:23)
~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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RUNNINGYOGINIRE Posts: 23,356
12/19/14 3:53 P

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stair master



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CATIEMONKEEY's Photo CATIEMONKEEY Posts: 64
12/19/14 12:35 P

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HIIT

Move, Nourish, Believe...


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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (49,064)
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12/19/14 11:57 A

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hiit

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,007)
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12/19/14 9:10 A

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treadmill and pt



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ZRIE014 Posts: 4,859
12/19/14 12:18 A

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run

DONNA_W's Photo DONNA_W Posts: 411
12/18/14 11:53 P

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30 min treadmill and 40 min water jogging

Today's accomplishments were yesterday's impossibilities. -Robert H. Schuller

Don't wait for inspiration. It comes while one is working. -Henri Matisse

www.donnawalshwarren.com

https://www.facebook.com/DonnaWalshW
arren


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12/18/14 11:09 P

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30 minutes on the elliptical trainer, 30 minutes of walking and 12 minutes on the heavy bag.

Remember:

Step forward with faith in God and yourself.


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TERRI77's Photo TERRI77 SparkPoints: (299,292)
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12/18/14 9:23 P

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emoticon

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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RUNNINGYOGINIRE Posts: 23,356
12/18/14 7:45 P

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stair master



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12/18/14 9:54 A

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none yoga

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,007)
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12/18/14 8:46 A

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treadmill and pt



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ZRIE014 Posts: 4,859
12/18/14 12:37 A

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run

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12/17/14 10:06 P

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Treadmill

TERRI77's Photo TERRI77 SparkPoints: (299,292)
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12/17/14 10:04 P

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emoticon

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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KKLENNERT809's Photo KKLENNERT809 Posts: 7,851
12/17/14 9:51 P

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Walking


I did my best today, tomorrow I will do even better.


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RUNNINGYOGINIRE Posts: 23,356
12/17/14 8:02 P

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Stair master



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DEWILL2's Photo DEWILL2 Posts: 358
12/17/14 4:59 P

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Burn It Up cardio video 60 minutes

Live life fully everyday and remember to enjoy it with a smile


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BDJOHNSON's Photo BDJOHNSON SparkPoints: (125,792)
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12/17/14 3:35 P

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walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (49,064)
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12/17/14 11:30 A

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hiit

ZRIE014 Posts: 4,859
12/17/14 1:47 A

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run

SUGAR0814's Photo SUGAR0814 Posts: 4,020
12/17/14 12:46 A

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4 miles on treadmill

*Smooches*


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12/16/14 11:42 P

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walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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12/16/14 8:41 P

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walk/jog intervals 2.6 miles

BERRY4's Photo BERRY4 SparkPoints: (146,379)
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12/16/14 6:29 P

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50 min Nordic walking (3 mi)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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TERRI77's Photo TERRI77 SparkPoints: (299,292)
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12/16/14 3:29 P

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emoticon

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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RUNNINGYOGINIRE Posts: 23,356
12/16/14 10:38 A

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Spinning



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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (49,064)
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12/16/14 10:02 A

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emoticon

ZRIE014 Posts: 4,859
12/16/14 12:29 A

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run

BDJOHNSON's Photo BDJOHNSON SparkPoints: (125,792)
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12/15/14 10:38 P

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walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (224,182)
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12/15/14 10:34 P

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Running outside for 30 minutes

Remember:

Step forward with faith in God and yourself.


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DEWILL2's Photo DEWILL2 Posts: 358
12/15/14 10:01 P

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running in place

Live life fully everyday and remember to enjoy it with a smile


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12/15/14 8:53 P

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I completed two walking workouts today, one inside, the other outside

RUNNINGYOGINIRE Posts: 23,356
12/15/14 2:28 P

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stair master



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SUNGIRL822 Posts: 616
12/15/14 1:57 P

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just walked



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12/15/14 1:42 P

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hiit workout
yoga

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,007)
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12/15/14 8:50 A

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treadmill and pt



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12/15/14 12:45 A

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run

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (224,182)
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12/14/14 5:47 P

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30 minute walk around the neighborhood

Remember:

Step forward with faith in God and yourself.


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12/14/14 3:26 P

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Run

TOTALECLIPSE99's Photo TOTALECLIPSE99 SparkPoints: (1,459)
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12/14/14 3:21 P

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Road Bike

Edited by: TOTALECLIPSE99 at: 12/14/2014 (15:21)

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12/14/14 3:07 P

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Turbo Trainer



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12/14/14 1:09 P

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emoticon

RUNNINGYOGINIRE Posts: 23,356
12/14/14 11:44 A

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Stair master



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12/14/14 10:09 A

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bicycle and treadmill

RUNNINGYOGINIRE Posts: 23,356
12/14/14 1:40 A

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Spinning class



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12/14/14 12:41 A

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run

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (224,182)
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12/13/14 11:25 P

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Walking

Remember:

Step forward with faith in God and yourself.


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BDJOHNSON's Photo BDJOHNSON SparkPoints: (125,792)
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12/13/14 11:14 P

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walking

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 6,970
12/13/14 2:42 P

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Long run

Art is the elimination of the unnecessary.

Picasso


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RUNNINGYOGINIRE Posts: 23,356
12/13/14 11:35 A

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Stair master



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CAADI1982 Posts: 29
12/13/14 5:12 A

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JESSICA SMITH'S FLAT ABS WALKING WORKOUT AND 3 HRS OF WALKING (3MPH)

TERRI77's Photo TERRI77 SparkPoints: (299,292)
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12/13/14 2:23 A

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emoticon

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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ROXIGIRL's Photo ROXIGIRL SparkPoints: (45,654)
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12/13/14 2:19 A

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run



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12/13/14 12:49 A

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run

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (224,182)
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12/13/14 12:02 A

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Walking for an hour and 30 minutes of running

Remember:

Step forward with faith in God and yourself.


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12/12/14 10:53 A

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Stair master



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,007)
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12/12/14 9:05 A

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treadmill and pt



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12/12/14 12:12 A

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run

TERRI77's Photo TERRI77 SparkPoints: (299,292)
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12/11/14 7:03 P

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emoticon emoticon

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 198.2 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,007)
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12/11/14 8:52 A

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treadmill and pt



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12/11/14 12:24 A

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run

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12/10/14 10:07 P

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run and walk

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (224,182)
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Walking 30 minutes. elliptical trainer 30 minutes, 1.5 mile run and 9 minutes on the heavy bag

Remember:

Step forward with faith in God and yourself.


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CAADI1982 Posts: 29
12/10/14 9:25 P

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STRIDE AND STRENGTH- JESSICA SMITH WALKING WORKOUT

SKINMINA SparkPoints: (21,693)
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12/10/14 8:36 P

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jogged 2 miles

RUNNINGYOGINIRE Posts: 23,356
12/10/14 11:04 A

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Stair master



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run

FATISNOTFOREVER's Photo FATISNOTFOREVER Posts: 6
12/9/14 11:40 P

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Stationary bike!

"A masterpiece is still a masterpiece when the lights are off and the room is empty." -- Charlotte Geier


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Walking

Remember:

Step forward with faith in God and yourself.


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