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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (169,382)
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2/13/16 7:53 A

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2/13/16 12:44 A

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walking

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2/13/16 12:11 A

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (276,935)
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2/12/16 11:56 P

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Walking

Remember:

Step forward with faith in God and yourself.


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2/12/16 9:36 A

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tm and pt



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2/12/16 12:17 A

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CLARISSABOND's Photo CLARISSABOND Posts: 461
2/11/16 11:48 P

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30 minute lap swim and 11 minute seated cardio workout.

I am always worth my best. My best is good enough for anyone.


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2/11/16 11:28 P

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Walking, 30 minutes of running outdoors and Insanity aerobics class.

Remember:

Step forward with faith in God and yourself.


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2/11/16 10:24 A

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run 4.2, walk 1

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (169,382)
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2/11/16 9:26 A

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tm and pt



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CATCHPSU's Photo CATCHPSU Posts: 367
2/11/16 9:10 A

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H&C Chisel Cardio



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2/11/16 12:14 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (169,382)
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2/10/16 11:22 A

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walk



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BBXWANTSXJAM's Photo BBXWANTSXJAM SparkPoints: (10,145)
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2/10/16 5:55 A

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Walking.



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2/9/16 9:57 P

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30 minutes on the elliptical trainer and 1.6 mile run

Remember:

Step forward with faith in God and yourself.


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FRUITSOFWELLNES's Photo FRUITSOFWELLNES SparkPoints: (159)
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2/9/16 8:25 P

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My day was pretty busy so I honestly didn't get a chance to go to the gym. Therefore, my cardio consisted of walking up and down my steps to get to and from my apartment, as well as walking across campus to class :D

Hey - better than nothin'!!

"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." ~Arnold Schwarzenegger

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FREE Delicious Weight Loss Recipes (5 Ingredients & Just a few seasonings)
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run and walk

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (169,382)
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2/9/16 10:21 A

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tm and pt



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TRISHLEW421's Photo TRISHLEW421 SparkPoints: (105,948)
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2/9/16 7:04 A

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Step aerobics to DVD and yoga



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LOVINGME1966's Photo LOVINGME1966 Posts: 380
2/9/16 12:38 A

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kickboxing



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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (276,935)
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2/8/16 11:48 P

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Running and the heavy bag

Remember:

Step forward with faith in God and yourself.


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2/8/16 8:46 A

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tm and pt



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LEDIRETSE's Photo LEDIRETSE SparkPoints: (80,685)
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2/8/16 8:38 A

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running



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walking

Edited by: EEJAA70 at: 2/8/2016 (16:42)
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BERRY4's Photo BERRY4 SparkPoints: (187,051)
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2/7/16 9:51 P

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4 mi walk w/ DH
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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CHARMER89 Posts: 18
2/7/16 7:16 P

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Steps machine

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2/7/16 4:43 P

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run bike walk

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (169,382)
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2/7/16 4:32 A

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walk



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2/7/16 12:48 A

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Elliptical trainer

Remember:

Step forward with faith in God and yourself.


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2/7/16 12:18 A

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run

LZEE11's Photo LZEE11 SparkPoints: (3,094)
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2/6/16 5:35 P

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Walking for an hour.

Edited by: LZEE11 at: 2/6/2016 (17:35)
Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.

Francis of Assisi



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,320
2/6/16 4:14 P

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Long run

Art is the elimination of the unnecessary.

Picasso


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2/6/16 6:57 A

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walk



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BBXWANTSXJAM's Photo BBXWANTSXJAM SparkPoints: (10,145)
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2/6/16 4:35 A

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Walking.



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2/6/16 12:49 A

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (276,935)
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2/5/16 11:02 P

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Walking

Remember:

Step forward with faith in God and yourself.


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2/5/16 9:59 A

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tm and pt



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2/5/16 5:12 A

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30 minute indoor power walking spark people video.



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ROXIGIRL's Photo ROXIGIRL SparkPoints: (61,514)
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2/5/16 3:20 A

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run



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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (276,935)
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2/4/16 10:43 P

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An hour of Insanity and 20 minutes on the elliptical trainer.

Remember:

Step forward with faith in God and yourself.


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IRONMMY42 SparkPoints: (26,970)
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2/4/16 11:53 A

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60 minutes on the treadmill and 60 minutes on a stationary bike

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (169,382)
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2/4/16 9:12 A

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tm and pt



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2/4/16 12:13 A

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run

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2/3/16 11:40 P

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emoticon

Remember:

Step forward with faith in God and yourself.


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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (64,174)
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2/3/16 11:38 P

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emoticon

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (169,382)
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2/3/16 5:14 A

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walk



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ROBBIEY SparkPoints: (207,217)
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2/2/16 11:36 P

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elliptical machine and exercise bike



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2/2/16 11:17 P

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Walking, elliptical trainer and short 1.5 mile run

Remember:

Step forward with faith in God and yourself.


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BERRY4's Photo BERRY4 SparkPoints: (187,051)
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2/2/16 10:24 P

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emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,222
2/2/16 1:06 P

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5Km walk/jog



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tm and pt



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MARY-LEE1's Photo MARY-LEE1 Posts: 5,782
2/2/16 12:06 A

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Work

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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2/1/16 11:19 P

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Walking

Remember:

Step forward with faith in God and yourself.


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CMRKSU12's Photo CMRKSU12 SparkPoints: (25,252)
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2/1/16 3:51 P

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40 minutes of treadclimber HIIT. Phew! Oh, and one hour of scrubbing walls! :)



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2/1/16 3:16 P

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C25K Week 3, Day 1



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2/1/16 1:50 P

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35 minutes on the elliptical and 25 minutes running/walking on the treadmill! :-)



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2/1/16 1:24 P

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rockin body cardio 30 minutes!!

I am free to choose. But I am not free from the consequence of my choice


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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 3,550
2/1/16 9:06 A

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HIIT cardio



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (169,382)
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2/1/16 8:36 A

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tm and pt



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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (276,935)
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1/31/16 10:00 P

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Walking

Remember:

Step forward with faith in God and yourself.


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JADIEGIRL1974's Photo JADIEGIRL1974 SparkPoints: (4,646)
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1/31/16 8:24 P

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Tae Bo and Spark people Boot camp tapes



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (169,382)
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1/31/16 6:25 A

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walk



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ROXIGIRL's Photo ROXIGIRL SparkPoints: (61,514)
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1/31/16 12:36 A

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Run



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1/31/16 12:08 A

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5k run outdoors

Remember:

Step forward with faith in God and yourself.


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CMRKSU12's Photo CMRKSU12 SparkPoints: (25,252)
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1/30/16 1:51 P

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Took advantage of the beautiful weather today and went for an hour long brisk walk on the hike/bike trail!



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1/30/16 12:42 P

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Long run

Art is the elimination of the unnecessary.

Picasso


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1/29/16 10:31 A

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run 2, walk 1 and weights

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (169,382)
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tm and pt



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1/29/16 7:43 A

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walking for 20 minutes and biking for 10.



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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (276,935)
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1/28/16 11:33 P

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30 minutes of walking, 45 minutes of Insanity and 30 minutes on the elliptical trainer

Remember:

Step forward with faith in God and yourself.


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PROPMAN1 Posts: 3,557
1/28/16 3:28 P

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stationary bike - 15 minutes

Never Give Up! Never Surrender!


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85 minutes on the tread mill today.

45 minutes this morning and another 40 minutes this evening.



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1/28/16 2:32 P

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Run and walk

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tm and pt



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1/27/16 11:14 P

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Elliptical trainer and short 1 mile run

Remember:

Step forward with faith in God and yourself.


 current weight: 200.5 
 
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1/27/16 10:16 A

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walking



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run

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1/26/16 10:01 P

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2.5 mile run outdoors emoticon

Remember:

Step forward with faith in God and yourself.


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