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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (230,643)
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6/22/17 3:46 A

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walk



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6/22/17 1:05 A

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6/22/17 12:30 A

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Walking

Remember:

Step forward with faith in God and yourself.


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6/21/17 10:46 A

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running

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (230,643)
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6/21/17 9:14 A

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bike tm pt



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MARYJOANNA Posts: 2,251
6/21/17 7:29 A

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10 minutes on indoor bike



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30 minute abs class, 1/2 mile run and 30 minutes on the elliptical trainer

Remember:

Step forward with faith in God and yourself.


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biking and walking

FITWITHIN's Photo FITWITHIN SparkPoints: (442,118)
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My cardio was the Elliptical and Stationery Bike.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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6/20/17 5:11 A

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bike tm pt



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2.5k run



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Walking



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Run walk bike

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walking

Remember:

Step forward with faith in God and yourself.


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biking

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6/19/17 4:32 A

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bike tm pt



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Walking

Remember:

Step forward with faith in God and yourself.


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OVERKILL007's Photo OVERKILL007 SparkPoints: (179,318)
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6/18/17 10:33 P

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5k run



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2.75 hour bike ride

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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MOISELLEABRICUS Posts: 76
6/18/17 2:54 P

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6.9 hike was really a cool june day on nature trail time steps and calories just flew by taking in the scenery.

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6/18/17 2:08 P

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Speed walking at beach

Luann
Virginia Beach, Va
EST
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge


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6/18/17 11:32 A

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walk



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6/17/17 11:36 A

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walk



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6/16/17 4:59 P

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walking

Remember:

Step forward with faith in God and yourself.


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MARYJOANNA Posts: 2,251
6/16/17 4:05 P

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15 minutes on recumbent bike



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6/16/17 9:24 A

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bike tm pt



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Running and the punching bag

Remember:

Step forward with faith in God and yourself.


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (230,643)
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6/15/17 9:59 A

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walk



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (230,643)
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6/14/17 3:29 A

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bike tm pt



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LIN1263's Photo LIN1263 Posts: 8,875
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walk

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am starting the summer challenge soon. I am 54 years old last January 12.


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6/13/17 5:47 A

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Ran 3 miles on the treadmill after I finished my strength training

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


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bike tm pt



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run



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bike tm pt



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walk



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3-hour glorious bike ride

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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RETAT60's Photo RETAT60 Posts: 710
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elliptical



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walk

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am starting the summer challenge soon. I am 54 years old last January 12.


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walk



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bike


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tm and pt



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run walk bike

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walk



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A 4 mile run

Remember:

Step forward with faith in God and yourself.


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bike

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bike tm pt



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I was trying for 10 rounds but had to tap out after 8. Will try it again on the weekend!

4 burpees 4 kettlebell snatches
4 burpees 4 kettlebell snatches
8 burpees 8 kettlebell swings
8 burpees 8 kettlebell swings
4 burpees 4 kettlebell snatches
4 burpees 4 kettlebell snatches

45 minutes

256 burpees
128 kettlebell swings
128 kettlebell snatches


Edited by: JAMESMCD at: 6/6/2017 (22:57)
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walking

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4 miles walking
2 seated workouts in the office
kickboxing

Holly
The Burg, Florida EST
Black Panthers BL Summer Challenge 2017

Your body can stand almost anything, it's your mind you have to convince.....Unknown



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Treadmill



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bike

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Recumbent bike interval training 30 minutes.



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kickboxing



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bike tm pt



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Walking

Remember:

Step forward with faith in God and yourself.


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KOHINOOR2's Photo KOHINOOR2 SparkPoints: (509,722)
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Bike, Dancing

Edited by: KOHINOOR2 at: 6/5/2017 (21:29)

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Elliptical



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Seated Cardio core workout. & Walking

Michele - Central Ohio


Warriors In Pink~~Administrator
Classy Quitters~~ Administrator
Caregivers Support ~~ Administrator


" Finish each day and be done with it. You have done what you could."
~Ralph Waldo Emerson



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tm and pt



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running and the punching bag

Remember:

Step forward with faith in God and yourself.


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emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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walk



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Elliptical trainer and treadmill.

Remember:

Step forward with faith in God and yourself.


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Recumbent bike



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cyclepub



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Walking

Remember:

Step forward with faith in God and yourself.


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run

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Run and bike

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Treadmill



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tm and pt



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run and bike

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walk



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Walking

Remember:

Step forward with faith in God and yourself.


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elliptical

Leader of the Forty Somethings with 50-99 Pounds to Lose
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (230,643)
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Posts: 11,820
5/31/17 9:28 A

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bike tm pt



 current weight: 118.3 
 
250
217.075
184.15
151.225
118.3
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