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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/30/16 4:40 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...




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9/30/16 4:13 P

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yes

COOP9002's Photo COOP9002 Posts: 36,211
9/30/16 2:15 P

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14 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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MARYJOANNA Posts: 1,267
9/30/16 11:33 A

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Yes-10 minutes on the recumbent bike



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9/30/16 6:19 A

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Yes...80 minutes PT and 30 minutes walking the dog

ZRIE014 Posts: 9,251
9/30/16 12:13 A

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (306,435)
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9/29/16 10:44 P

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Yes

Remember:

Step forward with faith in God and yourself.


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9/29/16 3:22 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...




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COOP9002's Photo COOP9002 Posts: 36,211
9/29/16 12:14 P

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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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DEADGOOSE's Photo DEADGOOSE SparkPoints: (155,346)
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9/29/16 9:41 A

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emoticon



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9/29/16 9:34 A

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9/29/16 7:31 A

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9/29/16 6:55 A

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Yes..ran for 60 minutes and walked the dog for 30 minutes

ZRIE014 Posts: 9,251
9/29/16 12:17 A

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yes run

RUNANDRUN SparkPoints: (28,066)
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9/28/16 11:50 P

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60 minutes

TANYA168's Photo TANYA168 Posts: 141
9/28/16 10:14 P

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yes!!! :)



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9/28/16 4:22 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...




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9/28/16 2:09 P

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Yes

COOP9002's Photo COOP9002 Posts: 36,211
9/28/16 12:16 P

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23 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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9/28/16 7:13 A

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Yes...80 minutes PT and 30 minutes walking the dog

ZRIE014 Posts: 9,251
9/28/16 12:19 A

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yes

EEJAA70 Posts: 4,646
9/28/16 12:02 A

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (306,435)
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9/27/16 10:49 P

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Yes

Remember:

Step forward with faith in God and yourself.


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LIN1263's Photo LIN1263 SparkPoints: (19,439)
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9/27/16 7:23 P

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yes

Linda. My time zone is Pacific Standard Time.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/27/16 3:50 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...




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COOP9002's Photo COOP9002 Posts: 36,211
9/27/16 12:59 P

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8 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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9/27/16 5:06 A

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Yes...ran for 60 minutes and walked the dog for 30 minutes

ZRIE014 Posts: 9,251
9/27/16 12:22 A

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (306,435)
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9/26/16 11:25 P

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Yes

Remember:

Step forward with faith in God and yourself.


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JADIEGIRL1974's Photo JADIEGIRL1974 SparkPoints: (27,537)
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9/26/16 9:32 P

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Yes. 40 minutes on elliptical and weights for arms



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9/26/16 3:00 P

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45 minute mat Pliates class at LA Fitness...great class.......i'll do more stretching and some strength training with bands this evening....(20 minutes)....



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9/26/16 12:52 P

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9.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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9/26/16 9:28 A

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yes

BRIAR150's Photo BRIAR150 SparkPoints: (48,995)
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9/26/16 7:27 A

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Getting ready to now:)



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9/26/16 6:37 A

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Yes....80 minutes PT and 30 minutes walking the dog

957910's Photo 957910 SparkPoints: (18,280)
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9/26/16 1:31 A

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Yes!

Every step counts!


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9/26/16 12:55 A

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9/26/16 12:00 A

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Yes

Remember:

Step forward with faith in God and yourself.


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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,754
9/25/16 3:35 P

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spinning for the 5th day this week

Practice habits of excellence.

SW: 144
GW: 128

Diane
CDT



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/25/16 3:02 P

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40 minutes of Yoga at the gym this morning.........and 20 minutes of strength training...



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9/25/16 3:13 A

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Yes...ran and walked the dog

ROXIGIRL's Photo ROXIGIRL SparkPoints: (70,909)
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9/25/16 2:58 A

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yes



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9/25/16 12:23 A

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yes

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9/24/16 6:37 P

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Strength and cardio.

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,654)
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9/24/16 4:25 P

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did 55 minutes of water aerobics ...with water weights ..... this morning at LA Fitness...........will do a yogilates dvd this evening...




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COOP9002's Photo COOP9002 Posts: 36,211
9/24/16 3:24 P

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25.5 miles cycling & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


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DEKATE99 Posts: 1,967
9/24/16 2:54 P

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raining outside, so did dance and yoga

MOINSDEMOI's Photo MOINSDEMOI Posts: 1,754
9/24/16 11:27 A

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Yes, 60 minutes of spinning class

Practice habits of excellence.

SW: 144
GW: 128

Diane
CDT



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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,754
9/24/16 11:25 A

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Ues

Practice habits of excellence.

SW: 144
GW: 128

Diane
CDT



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HEALTHYANDFIT27 Posts: 2,933
9/24/16 7:40 A

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yes

ZRIE014 Posts: 9,251
9/24/16 12:18 A

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (306,435)
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9/24/16 12:18 A

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Yes

Remember:

Step forward with faith in God and yourself.


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LIN1263's Photo LIN1263 SparkPoints: (19,439)
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9/24/16 12:13 A

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yes

Linda. My time zone is Pacific Standard Time.


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9/23/16 6:18 P

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30 minutes of Yoga at the gym this morning........and 20 minutes of strength training....



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COOP9002's Photo COOP9002 Posts: 36,211
9/23/16 5:33 P

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13 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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BRIGITTAJ SparkPoints: (10,569)
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9/23/16 8:50 A

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yes did upper workout and walked the hall (back and forth 14 times).

Edited by: BRIGITTAJ at: 9/23/2016 (08:51)
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9/23/16 4:58 A

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Yes...80 minutes PT and 30 minutes walking my dog

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9/23/16 12:40 A

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yes

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9/23/16 12:30 A

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emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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9/22/16 11:15 P

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Yes

Remember:

Step forward with faith in God and yourself.


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9/22/16 7:46 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...




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COOP9002's Photo COOP9002 Posts: 36,211
9/22/16 11:16 A

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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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9/22/16 5:36 A

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60 minutes of running and 30 minutes walking my dog

ZRIE014 Posts: 9,251
9/22/16 12:27 A

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yes

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (306,435)
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9/21/16 11:32 P

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Yes

Remember:

Step forward with faith in God and yourself.


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LIN1263's Photo LIN1263 SparkPoints: (19,439)
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9/21/16 6:41 P

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yes

Linda. My time zone is Pacific Standard Time.


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9/21/16 6:22 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...




 current weight: 203.0 
 
282
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185
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9/21/16 3:02 P

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COOP9002's Photo COOP9002 Posts: 36,211
9/21/16 11:58 A

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23.5 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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FITWITHIN's Photo FITWITHIN SparkPoints: (400,817)
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9/21/16 10:20 A

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Yes, 45 minutes emoticon

Progress may be slow, but it happens!
No such thing as last place only finishers.


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CBMOOREFIELD's Photo CBMOOREFIELD SparkPoints: (31,647)
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9/21/16 9:34 A

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yes - 45 minutes of water aerobics

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. - Thomas Jefferson


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9/21/16 4:04 A

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Yes...80 minutes PT and 30 minutes walking the dog

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yes

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (306,435)
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9/20/16 11:15 P

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Yes

Remember:

Step forward with faith in God and yourself.


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yes

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. - Thomas Jefferson


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ANNIEAFG SparkPoints: (18,968)
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9/20/16 4:19 P

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yes

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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9/20/16 3:59 P

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did 55 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...




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ROBBIEY SparkPoints: (260,071)
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9/20/16 8:49 A

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not yet



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9/20/16 6:02 A

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Yes...ran for 60 minutes and walked the dog for 30 minutes

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9/20/16 12:30 A

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yes

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9/19/16 11:01 P

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Yes

Remember:

Step forward with faith in God and yourself.


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9/19/16 8:09 P

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yes

Linda. My time zone is Pacific Standard Time.


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9/19/16 6:22 P

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did 50 minutes of water aerobics ...with water weights ..... this afternoon at LA Fitness...........will do a yogilates dvd this evening...




 current weight: 203.0 
 
282
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