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ZRIE014 Posts: 6,667
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LEPITMAN15 SparkPoints: (1,147)
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9/1/15 8:14 P

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60 minutes on the stationary bike.

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9/1/15 7:18 P

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EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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BARBARA1934 SparkPoints: (19,153)
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9/1/15 6:41 P

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20 minutes on stationary bike, plus arm and leg exercises for 20 minutes plus what I did this AM


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9/1/15 6:31 P

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“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


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9/1/15 5:19 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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9/1/15 3:40 P

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"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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9/1/15 3:38 P

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emoticon ~~~13,170~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 29,148
9/1/15 2:30 P

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COOP9002's Photo COOP9002 Posts: 32,959
9/1/15 12:00 P

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9 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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9/1/15 11:56 A

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*Chandra*

Just keep moving!
New York
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9/1/15 10:17 A

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BARBARA1934 SparkPoints: (19,153)
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9/1/15 9:45 A

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ZRIE014 Posts: 6,667
9/1/15 12:29 A

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GRANDMAFRANNY's Photo GRANDMAFRANNY Posts: 6,446
8/31/15 11:53 P

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I WILL AT 6 AM emoticon



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8/31/15 11:42 P

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Yes

Remember:

Step forward with faith in God and yourself.


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8/31/15 10:12 P

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yes, 11,307

We all get 24 hours a day. How we use them is up to us.


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8/31/15 8:31 P

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10,334~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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8/31/15 7:16 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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8/31/15 3:39 P

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yes - 46 min walk w/ hills

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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8/31/15 2:47 P

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Intervals & weights

Never Give Up! Never Surrender!


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8/31/15 1:20 P

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9 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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LESLIELENORE's Photo LESLIELENORE SparkPoints: (260,309)
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8/31/15 12:21 P

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*Chandra*

Just keep moving!
New York
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8/31/15 6:36 A

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8/31/15 12:57 A

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Remember:

Step forward with faith in God and yourself.


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ZRIE014 Posts: 6,667
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8/30/15 7:05 P

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12,456~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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8/30/15 4:42 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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8/30/15 4:33 P

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Yes... kayaked 16 miles before lunch

*Chandra*

Just keep moving!
New York
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8/30/15 3:42 P

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8/30/15 1:50 P

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8/30/15 11:33 A

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8/30/15 3:55 A

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EGYPT( EST+ 6 hrs)

"Excuses are the nails used to build a house of failure"



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8/30/15 12:11 A

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8/29/15 11:31 P

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Yes

Remember:

Step forward with faith in God and yourself.


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8/29/15 10:54 P

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Edited by: FEMMEFATALE11 at: 8/29/2015 (22:54)
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (252,063)
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8/29/15 9:27 P

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emoticon ~~~17,921~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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8/29/15 4:49 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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8/29/15 2:48 P

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Yes

*Chandra*

Just keep moving!
New York
EST


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COOP9002's Photo COOP9002 Posts: 32,959
8/29/15 1:18 P

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27 miles cycling & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


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Yes

Remember:

Step forward with faith in God and yourself.


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CZSANDERS's Photo CZSANDERS Posts: 18
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Started on a positive note this morning and ending on one emoticon

keep on keeping on


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emoticon ~~~13,985~~~ emoticon ~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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8/28/15 6:26 P

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Yes, despite being out all afternoon.

*Chandra*

Just keep moving!
New York
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8/28/15 6:07 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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8/28/15 4:37 P

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13.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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8/28/15 12:16 P

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Yes emoticon

Tex

A.C.E. CPT trained.

I can do all things through exercise which strengthens me!

With determination, all things are possible!

As for me, and my house we will serve beer!



Obstacles are those frightful things you see when you take your eyes off your goal.~ Henry Ford


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8/28/15 9:58 A

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8/28/15 9:18 A

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Yes



I CAN do this ONE day at a time.


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Yes

Remember:

Step forward with faith in God and yourself.


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emoticon ~~~11,897~~~ emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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8/27/15 7:20 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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Yes-weights & treadmill

Never Give Up! Never Surrender!


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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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Yes

*Chandra*

Just keep moving!
New York
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After work I will

Too bad excuses don't burn calories
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Swimming, walking on the treadmill, and carrying boxes round...



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Yes cardio and weights

Remember:

Step forward with faith in God and yourself.


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24 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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8/26/15 5:04 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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Yes

*Chandra*

Just keep moving!
New York
EST


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๐Ÿ‘

Too bad excuses don't burn calories
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yes! I did 51 minutes of elliptical, ab and back seated weight machine.



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yes

ZRIE014 Posts: 6,667
8/26/15 12:29 A

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yes

FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (62,876)
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8/25/15 10:15 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,989)
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8/25/15 6:55 P

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did 60 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




 current weight: 207.0 
 
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BARBARA1934 SparkPoints: (19,153)
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8/25/15 5:41 P

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Yes, core exercises

RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 29,148
8/25/15 3:01 P

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yes



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LESLIELENORE's Photo LESLIELENORE SparkPoints: (260,309)
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8/25/15 1:03 P

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Yes

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 260,309
 
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