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COOP9002's Photo COOP9002 Posts: 32,072
5/28/15 4:01 P

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8.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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RADIOBOY's Photo RADIOBOY Posts: 429
5/28/15 3:49 P

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5/28/15 3:24 P

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*Chandra*

Just keep moving!
New York
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PROPMAN1 Posts: 2,737
5/28/15 2:02 P

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Some strength and some cardio.

Never Give Up! Never Surrender!


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RUNNINGYOGINIRE Posts: 27,502
5/28/15 1:21 P

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5/28/15 6:21 A

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5/27/15 11:55 P

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5/27/15 11:54 P

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5/27/15 11:40 P

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Remember:

Step forward with faith in God and yourself.


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (232,574)
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5/27/15 7:23 P

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emoticon ~~~15,827~~~ emoticon emoticon emoticon emoticon emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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CICELY360 Posts: 3,161
5/27/15 6:44 P

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5/27/15 6:08 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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LESLIELENORE's Photo LESLIELENORE SparkPoints: (241,132)
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5/27/15 2:58 P

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*Chandra*

Just keep moving!
New York
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ODDMENTTWEAK Posts: 2,218
5/27/15 11:33 A

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I'm pulling a long evening at work and am planning to rack up lots of steps on my Fitbit. That'll probably be my only exercise today.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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RADIOBOY's Photo RADIOBOY Posts: 429
5/27/15 11:04 A

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COOP9002's Photo COOP9002 Posts: 32,072
5/27/15 10:59 A

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25 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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5/27/15 9:06 A

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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 2,697
5/27/15 8:30 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (140,621)
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5/27/15 7:52 A

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5/27/15 7:51 A

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5/27/15 12:50 A

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5/26/15 11:57 P

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Remember:

Step forward with faith in God and yourself.


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RUNNINGYOGINIRE Posts: 27,502
5/26/15 7:52 P

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5/26/15 7:50 P

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day off



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TERRI77's Photo TERRI77 SparkPoints: (319,934)
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5/26/15 7:29 P

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I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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5/26/15 7:15 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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COOP9002's Photo COOP9002 Posts: 32,072
5/26/15 5:19 P

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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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PROPMAN1 Posts: 2,737
5/26/15 4:34 P

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emoticon I did.

Never Give Up! Never Surrender!


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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (59,086)
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5/26/15 4:04 P

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LESLIELENORE's Photo LESLIELENORE SparkPoints: (241,132)
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5/26/15 3:46 P

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*Chandra*

Just keep moving!
New York
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (232,574)
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5/26/15 2:43 P

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emoticon ~~~ emoticon ~~~22,316~~~ emoticon emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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5/26/15 2:23 P

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5/26/15 10:38 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (140,621)
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5/26/15 9:55 A

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BARBARA1934 SparkPoints: (9,916)
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5/26/15 9:06 A

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yes, will do more


ZRIE014 Posts: 5,984
5/26/15 12:31 A

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (243,465)
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5/25/15 11:55 P

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No

Remember:

Step forward with faith in God and yourself.


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (232,574)
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5/25/15 9:52 P

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10,176~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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SILVASHAN's Photo SILVASHAN Posts: 187
5/25/15 7:00 P

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Yes, cycling



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RUNNINGYOGINIRE Posts: 27,502
5/25/15 5:21 P

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5/25/15 4:10 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (261,679)
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5/25/15 3:37 P

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did 55 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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LESLIELENORE's Photo LESLIELENORE SparkPoints: (241,132)
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5/25/15 2:42 P

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Yes, but feeling yesterday's effort, so I am going to relax more tan usual today.

*Chandra*

Just keep moving!
New York
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COOP9002's Photo COOP9002 Posts: 32,072
5/25/15 2:30 P

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9.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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NEED2BHEALTHY14's Photo NEED2BHEALTHY14 SparkPoints: (17,972)
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5/25/15 2:29 P

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yes

Its not just the weight you lose, but the life you gain.

Tammy in Iowa


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RADIOBOY's Photo RADIOBOY Posts: 429
5/25/15 1:29 P

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-HEALTHYAMY's Photo -HEALTHYAMY Posts: 2,754
5/25/15 1:18 P

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ARAZA30's Photo ARAZA30 Posts: 1,281
5/25/15 12:21 P

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Yes, intense weights @ the gym and Abs

Too bad excuses don't burn calories
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5/25/15 7:45 A

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ZRIE014 Posts: 5,984
5/25/15 12:36 A

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yes run

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5/24/15 11:53 P

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SILVASHAN's Photo SILVASHAN Posts: 187
5/24/15 9:03 P

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Yes!



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5/24/15 8:28 P

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10,579~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,103
5/24/15 5:37 P

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Mowed the yard and walked the dog.

Art is the elimination of the unnecessary.

Picasso


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5/24/15 5:10 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...




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5/24/15 4:04 P

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Walked about 27 miles in about 6.5 hours this morning. Now it is time to get on the bike... then walk the dog.

*Chandra*

Just keep moving!
New York
EST


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LUVSVIOLET's Photo LUVSVIOLET Posts: 11
5/24/15 2:00 P

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A bit of a warm up in the office treadmill and some band exercises for my upper body. Not much else, can't wait for strength training tomorrow.



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CICELY360 Posts: 3,161
5/24/15 12:26 P

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (140,621)
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5/24/15 6:52 A

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (232,574)
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5/23/15 10:59 P

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14,047~~~ emoticon emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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SHOTOKIDO SparkPoints: (61,280)
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5/23/15 8:07 P

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5/23/15 7:29 P

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Yes

*Chandra*

Just keep moving!
New York
EST


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5/23/15 7:10 P

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Yes

Remember:

Step forward with faith in God and yourself.


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5/23/15 6:56 P

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"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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5/23/15 5:50 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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RUNNINGYOGINIRE Posts: 27,502
5/23/15 4:23 P

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COOP9002's Photo COOP9002 Posts: 32,072
5/23/15 3:12 P

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28 miles cycling & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


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ARAZA30's Photo ARAZA30 Posts: 1,281
5/23/15 1:34 P

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walked the dog, followed by intense weights, abs and light cardio @ the gym

Too bad excuses don't burn calories
KIMOTHY77's Photo KIMOTHY77 SparkPoints: (84,260)
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5/23/15 11:09 A

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50 minute walk with the hubby



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,103
5/23/15 10:41 A

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Long run

Art is the elimination of the unnecessary.

Picasso


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5/23/15 10:28 A

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5/23/15 12:18 A

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5/22/15 11:58 P

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Yes walking, running and elliptical trainer

Remember:

Step forward with faith in God and yourself.


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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (59,086)
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5/22/15 11:52 P

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BARCELONAME's Photo BARCELONAME Posts: 2,467
5/22/15 10:22 P

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yes, 11 mile walk



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5/22/15 6:57 P

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did 50 minutes of water aerobics at LA Fitness.......i'll do 18 minutes of yogilates this evening here at home...




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COOP9002's Photo COOP9002 Posts: 32,072
5/22/15 3:50 P

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13 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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5/22/15 2:43 P

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Yes

*Chandra*

Just keep moving!
New York
EST


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emoticon ~~~17,949~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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5/22/15 10:33 A

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 current weight: 123.2 
 
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 current weight: 199.5 
 
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