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BLUEJEAN99's Photo BLUEJEAN99 Posts: 1,536
12/22/14 1:56 A

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12/22/14 12:16 A

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12/21/14 11:46 P

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Remember:

Step forward with faith in God and yourself.


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (199,809)
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12/21/14 9:58 P

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28,201~~~ emoticon

Jesus is the reason for the season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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CICELY360 Posts: 2,911
12/21/14 8:26 P

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RUNNINGYOGINIRE Posts: 23,408
12/21/14 6:02 P

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SKINMINA's Photo SKINMINA SparkPoints: (21,800)
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12/21/14 5:58 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (235,094)
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12/21/14 4:13 P

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50 minutes...total body strength training, some cardio (bike), and stretching this morning at LA Fitness...




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BIANCA_FUZZBALL's Photo BIANCA_FUZZBALL SparkPoints: (1,061)
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12/21/14 2:14 P

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Completed my goal of 30 min cardio today - switched off between elliptical and treadmill.

My first goal is to loose 10% of my starting weight. Baby steps.


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WILLOW2044's Photo WILLOW2044 SparkPoints: (124)
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12/21/14 12:59 P

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I started T25 this morning. I surprised myself and was able to do the whole workout without stopping. Pretty excited to do the next one tomorrow.



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LESLIELENORE's Photo LESLIELENORE SparkPoints: (212,081)
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12/21/14 12:45 P

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*Chandra*

Just keep moving!
New York
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 10,132
12/21/14 11:25 A

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T-tap later today

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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BIANCA_FUZZBALL's Photo BIANCA_FUZZBALL SparkPoints: (1,061)
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12/21/14 10:51 A

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Heading out to the gym in an hour. Planning 30 min of cardio. Will post later to confirm for accountability

My first goal is to loose 10% of my starting weight. Baby steps.


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MSKIZ69's Photo MSKIZ69 SparkPoints: (212,258)
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12/21/14 10:06 A

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Rest day for me emoticon



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12/21/14 8:37 A

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Just starting as soon as I get dressed. emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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TBUCKNER001 SparkPoints: (95,823)
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12/21/14 8:32 A

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yes just finished

SHELTER-PETS's Photo SHELTER-PETS Posts: 2,989
12/21/14 6:12 A

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BLUEJEAN99's Photo BLUEJEAN99 Posts: 1,536
12/21/14 1:40 A

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RUNNINGYOGINIRE Posts: 23,408
12/21/14 12:32 A

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ZRIE014 Posts: 4,873
12/21/14 12:26 A

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LADEETEE36's Photo LADEETEE36 Posts: 63
12/20/14 11:00 P

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emoticon

** Ladeetee **


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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (224,337)
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12/20/14 10:32 P

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Yes

Remember:

Step forward with faith in God and yourself.


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (199,809)
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12/20/14 9:14 P

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41,860~~~ emoticon ~~~ emoticon

Jesus is the reason for the season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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AEGISHOT's Photo AEGISHOT Posts: 3,228
12/20/14 3:48 P

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Yes

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (235,094)
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12/20/14 3:33 P

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did 50 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...



way to go with that "yes" answer...that'll sure help others...not...



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LESLIELENORE's Photo LESLIELENORE SparkPoints: (212,081)
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12/20/14 2:12 P

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Yes

*Chandra*

Just keep moving!
New York
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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 6,970
12/20/14 11:37 A

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Long run

Art is the elimination of the unnecessary.

Picasso


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FEDORANITA Posts: 6
12/20/14 5:21 A

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yes



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ROXIGIRL's Photo ROXIGIRL SparkPoints: (45,679)
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12/20/14 3:57 A

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BLUEJEAN99's Photo BLUEJEAN99 Posts: 1,536
12/20/14 1:58 A

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ZRIE014 Posts: 4,873
12/20/14 12:35 A

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (224,337)
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12/19/14 11:51 P

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Yes

Remember:

Step forward with faith in God and yourself.


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (199,809)
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12/19/14 10:32 P

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28,013~~~ emoticon

Jesus is the reason for the season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (235,094)
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12/19/14 6:47 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...




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LADEETEE36's Photo LADEETEE36 Posts: 63
12/19/14 4:32 P

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Not yet!

** Ladeetee **


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RUNNINGYOGINIRE Posts: 23,408
12/19/14 3:52 P

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yes



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COOP9002's Photo COOP9002 Posts: 30,558
12/19/14 1:19 P

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11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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LESLIELENORE's Photo LESLIELENORE SparkPoints: (212,081)
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12/19/14 12:54 P

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Yes, went to the gym early

*Chandra*

Just keep moving!
New York
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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (49,064)
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12/19/14 11:55 A

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yes

Edited by: FEMMEFATALE11 at: 12/19/2014 (11:55)
GOAL_IS_170's Photo GOAL_IS_170 SparkPoints: (23,549)
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12/19/14 11:55 A

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yes



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,113)
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12/19/14 9:13 A

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12/19/14 5:33 A

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Yes...80 minutes with my PT

BLUEJEAN99's Photo BLUEJEAN99 Posts: 1,536
12/19/14 1:57 A

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ZRIE014 Posts: 4,873
12/19/14 12:18 A

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Yes

SBURDEN Posts: 3,614
12/18/14 11:14 P

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LESLIELENORE's Photo LESLIELENORE SparkPoints: (212,081)
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12/18/14 10:47 P

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*Chandra*

Just keep moving!
New York
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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (224,337)
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12/18/14 10:34 P

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Remember:

Step forward with faith in God and yourself.


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TERRI77's Photo TERRI77 SparkPoints: (299,389)
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12/18/14 9:24 P

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yes emoticon

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (235,094)
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12/18/14 8:07 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...




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RUNNINGYOGINIRE Posts: 23,408
12/18/14 7:45 P

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EXERCISEDEE's Photo EXERCISEDEE Posts: 120
12/18/14 4:08 P

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45 min zumba class. hoping to go to a 2nd one tonight :)

Never, never, never give up. - Winston Churchill


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (199,809)
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12/18/14 4:03 P

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30,413~~~ emoticon

Jesus is the reason for the season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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COOP9002's Photo COOP9002 Posts: 30,558
12/18/14 11:09 A

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21 miles cycling
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (49,064)
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12/18/14 9:51 A

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yes

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,113)
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12/18/14 8:47 A

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yes



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12/18/14 2:35 A

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Yes...ran for 60 minutes and stretched for 10 minutes

BLUEJEAN99's Photo BLUEJEAN99 Posts: 1,536
12/18/14 1:37 A

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12/18/14 12:37 A

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TERRI77's Photo TERRI77 SparkPoints: (299,389)
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12/17/14 10:07 P

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emoticon

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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RUNNINGYOGINIRE Posts: 23,408
12/17/14 8:02 P

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BERRY4's Photo BERRY4 SparkPoints: (146,475)
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12/17/14 5:42 P

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3.2 mi walk (50 min)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (235,094)
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12/17/14 5:27 P

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did 40 minutes of water aerobics with water weights, at LA Fitness.....18 minutes pilates dvd here at home this evening...




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DEWILL2's Photo DEWILL2 Posts: 366
12/17/14 4:59 P

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Burn It Up 60 minute work out video and ran in place 30 minutes

Live life fully everyday and remember to enjoy it with a smile


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (199,809)
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12/17/14 4:13 P

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29,829~~~ emoticon

Jesus is the reason for the season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
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27.75
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (212,081)
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12/17/14 1:49 P

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Yes

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 212,081
 
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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (49,064)
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12/17/14 11:29 A

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yes

COOP9002's Photo COOP9002 Posts: 30,558
12/17/14 10:49 A

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8 mile run
3 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
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208.5
194.25
180
PREMAMEHROTRA SparkPoints: (61,571)
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12/17/14 4:34 A

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Yes...80 minutes with my PT

ZRIE014 Posts: 4,873
12/17/14 1:47 A

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MARIE_ISA's Photo MARIE_ISA SparkPoints: (10,399)
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12/16/14 11:14 P

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I ran 3 km, strength trained, then walked two hours with the dog. Good day !

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12/16/14 11:01 P

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (224,337)
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12/16/14 10:37 P

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 205.0 
 
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SKINMINA's Photo SKINMINA SparkPoints: (21,800)
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12/16/14 8:38 P

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yes

WALLAHALLA's Photo WALLAHALLA SparkPoints: (199,809)
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12/16/14 8:36 P

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24,444~~~ emoticon

Jesus is the reason for the season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (235,094)
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12/16/14 6:23 P

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did 45 minutes of water aerobics with water weights, at LA Fitness.....18 minutes yoga dvd here at home this evening...



your "yes" answers help nobody except you.....people are looking for encouragement...




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