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RUNNINGYOGINIRE Posts: 26,279
3/30/15 8:18 P

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3/30/15 7:52 P

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3/30/15 2:51 P

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*Chandra*

Just keep moving!
New York
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3/30/15 2:38 P

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45 minute mat pilates class at the Y........20 minutes of stretching this evening, here at home....




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WALLAHALLA's Photo WALLAHALLA SparkPoints: (220,939)
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3/30/15 12:12 P

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emoticon ~~~16,706~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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COOP9002's Photo COOP9002 Posts: 31,523
3/30/15 11:01 A

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8.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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3/30/15 8:53 A

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3/30/15 7:43 A

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Level 1 day 4 of 30DS and 20 mins on the elliptical emoticon



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3/30/15 7:06 A

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Christina


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SHELTER-PETS's Photo SHELTER-PETS Posts: 3,590
3/30/15 6:22 A

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day 1 of 10 of level 1 of 30 day shred with Jillian Michaels and treadmill
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STEPHLOKI's Photo STEPHLOKI Posts: 5,678
3/30/15 2:07 A

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No, rest day after a long exercise yesterday



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3/30/15 12:52 A

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3/30/15 12:19 A

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RUNNINGYOGINIRE Posts: 26,279
3/29/15 7:32 P

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3/29/15 5:35 P

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3/29/15 4:56 P

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Walked with the wife and we did an hour on the Bowflex.

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3/29/15 3:50 P

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24,753~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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VICKYLYLES's Photo VICKYLYLES Posts: 302
3/29/15 3:45 P

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Yep and I kicked my own butt!



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3/29/15 2:47 P

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*Chandra*

Just keep moving!
New York
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3/29/15 2:33 P

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I did 45 minutes of total body strength training this morning at LA Fitness and 18 minutes of stretching.........will do a yogilates dvd here at home this evening...





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ZRIE014 Posts: 5,567
3/29/15 12:17 A

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3/28/15 11:50 P

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yes, I walked today



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3/28/15 11:28 P

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Old things are passed away; behold, all things are become new!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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RUNNINGYOGINIRE Posts: 26,279
3/28/15 8:55 P

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3/28/15 5:58 P

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2 1/2 hour yoga seminar at a local studio, specializing in lower back rehab.......excellent session...



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3/28/15 3:07 P

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*Chandra*

Just keep moving!
New York
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COOP9002's Photo COOP9002 Posts: 31,523
3/28/15 2:37 P

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25.5 miles cycling
2 mile walk

"Keep your eyes on the prize." www.gfa.org


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,033
3/28/15 12:44 P

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Long run

Art is the elimination of the unnecessary.

Picasso


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3/28/15 6:36 A

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3/28/15 12:13 A

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3/27/15 11:37 P

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3/27/15 10:17 P

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emoticon ~~~15,174~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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FITWITHIN's Photo FITWITHIN SparkPoints: (304,551)
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3/27/15 7:11 P

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Yes, I did the stationery bike and treadmill at the gym.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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3/27/15 6:26 P

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3/27/15 5:42 P

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50 minutes of water aerobics with water weights........at LA Fitness this afternoon....I'll also do 20 minutes of pilates here at home this evening...




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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (55,346)
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3/27/15 4:32 P

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BSTEVENS15's Photo BSTEVENS15 SparkPoints: (1,369)
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3/27/15 4:22 P

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Yes I lifted weights this morning (Chest/Tris) and then walked on my lunch break.



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3/27/15 3:56 P

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*Chandra*

Just keep moving!
New York
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COOP9002's Photo COOP9002 Posts: 31,523
3/27/15 12:57 P

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11.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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RADIOBOY's Photo RADIOBOY SparkPoints: (6,691)
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3/27/15 12:31 P

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Yep - but just walked.

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (134,452)
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3/27/15 9:39 A

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3/27/15 12:53 A

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3/26/15 10:44 P

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Yes

Remember:

Step forward with faith in God and yourself.


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LOSEITIN2015 SparkPoints: (1,549)
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3/26/15 6:35 P

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So far I've exercised 135 min. I still have 45 minutes left to do.

ARAZA30's Photo ARAZA30 Posts: 820
3/26/15 6:03 P

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No, it's Rest day. My body needs recovery time

Too bad excuses don't burn calories
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3/26/15 5:47 P

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50 minutes of water aerobics with water weights........at LA Fitness this afternoon....I'll also do 20 minutes of pilates here at home this evening...





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3/26/15 5:14 P

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RADIOBOY's Photo RADIOBOY SparkPoints: (6,691)
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3/26/15 3:21 P

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Yep - the wife and I did one hour on the Bowflex.

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3/26/15 2:27 P

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emoticon ~~~18,836~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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RUNNINGYOGINIRE Posts: 26,279
3/26/15 1:39 P

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3/26/15 12:17 P

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8.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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LESLIELENORE's Photo LESLIELENORE SparkPoints: (230,132)
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3/26/15 10:34 A

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*Chandra*

Just keep moving!
New York
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (134,452)
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3/26/15 8:57 A

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3/26/15 6:40 A

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Christina


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3/26/15 1:21 A

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3/25/15 11:20 P

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Remember:

Step forward with faith in God and yourself.


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3/25/15 10:17 P

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Yes, I spent 4 hours driving today, but I still made my step goal for the day.

*Chandra*

Just keep moving!
New York
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3/25/15 7:24 P

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3/25/15 6:46 P

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strength training 30 minutes......mat pilates class at the Y....50 minutes.....





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3/25/15 3:36 P

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3/25/15 3:17 P

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emoticon ~~~12,110~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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AOTY77's Photo AOTY77 SparkPoints: (1,393)
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3/25/15 11:40 A

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23 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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3/24/15 10:48 P

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Remember:

Step forward with faith in God and yourself.


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50 minutes of water aerobics with water weights........at LA Fitness this morning....I'll also do 20 minutes of pilates here at home this evening...





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LESLIELENORE's Photo LESLIELENORE SparkPoints: (230,132)
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3/24/15 5:17 P

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*Chandra*

Just keep moving!
New York
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8.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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222.75
208.5
194.25
180
FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (55,346)
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3/24/15 2:38 P

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emoticon ~~~12,257~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (134,452)
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Remember:

Step forward with faith in God and yourself.


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3/23/15 10:58 P

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60 minutes of Zumba
20 minutes of floor work
20 minutes of weights



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Diet Resources: postural tachycardia | orthostatic tachycardia | postural tachycardia syndrome

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