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COOP9002's Photo COOP9002 Posts: 37,477
2/27/17 11:48 A

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9 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (212,657)
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2/27/17 8:46 A

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y



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ZRIE014 Posts: 10,448
2/27/17 12:25 A

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Yes

RABBITART's Photo RABBITART SparkPoints: (44,650)
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2/27/17 12:05 A

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1 hour on the treadmill and yoga



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COOP9002's Photo COOP9002 Posts: 37,477
2/26/17 8:50 P

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4 mile run
17.5 miles cycling
Mile walk

"Keep your eyes on the prize." www.gfa.org


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2/26/17 7:31 P

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Yes

CALGARYDAVE's Photo CALGARYDAVE Posts: 15,804
2/26/17 10:16 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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MOMTOLJ's Photo MOMTOLJ SparkPoints: (395)
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2/26/17 5:40 A

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This week;
19 stationary bike 5 km 14 min
20 stationary bike 5 km 15 min 30 sec
bowling 3 strings 30 min
21 stationary bike 5km 14 min 30 sec
walk 5 min ( have to start somewhere)
22 stationary bike 5 km 14 min 30 sec
23 stationary bike 5.3km 15 min
bowling 3 strings 30 min
24 stationary bike 5.7 km 15 min
walk 5 min
25 stationary bike 9km 26 min 30 sec

Lost 1.5 pounds this week


Edited by: MOMTOLJ at: 2/26/2017 (05:50)

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PREMAMEHROTRA SparkPoints: (204,459)
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2/26/17 3:48 A

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Yes...ran 12 km

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (212,657)
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2/26/17 3:40 A

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ZRIE014 Posts: 10,448
2/26/17 12:15 A

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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (34,752)
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2/25/17 9:17 P

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yes



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JANROLG's Photo JANROLG SparkPoints: (148,585)
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2/25/17 8:25 P

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Yes. Jillian Michaels Body Revolution Phase 2, workout 6

“The life you want is waiting to rise up to meet you. ” - Oprah


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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 5,199
2/25/17 8:02 P

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YES!!!!!

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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2/25/17 7:08 P

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Yes

COOP9002's Photo COOP9002 Posts: 37,477
2/25/17 3:29 P

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27 miles cycling & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (55,661)
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2/25/17 2:33 P

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yes

Holly
The Burg, Florida EST
BL Black Panthers, Spring 2017

You can avoid reality, but you cannot avoid the consequences of avoiding reality. (Ayn Rand)



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (212,657)
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2/25/17 7:39 A

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LVMS61516's Photo LVMS61516 SparkPoints: (4,956)
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2/25/17 12:26 A

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Not today :(



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ZRIE014 Posts: 10,448
2/25/17 12:12 A

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Yes

COOP9002's Photo COOP9002 Posts: 37,477
2/24/17 10:31 P

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11.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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RAC1973's Photo RAC1973 Posts: 188
2/24/17 11:35 A

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Yes treadmill and lower body



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1958TMC's Photo 1958TMC SparkPoints: (21,179)
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2/24/17 11:05 A

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not yet

1958tmc....life is a journey,and I am going to enjoy every minute of it.!!!!!


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (212,657)
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2/24/17 4:23 A

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y



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ZRIE014 Posts: 10,448
2/24/17 12:20 A

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Yes

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (324,291)
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2/23/17 11:33 P

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Yes

Remember:

Step forward with faith in God and yourself.


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MKRETIRED Posts: 1,678
2/23/17 10:29 P

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No. Recovery day.

BANDOAYAN1 Posts: 73
2/23/17 8:51 P

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yes

NANASUEH's Photo NANASUEH SparkPoints: (45,267)
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2/23/17 8:23 P

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swimming, walking, exercise bike, and core exercises

Sue of Seattle


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COOP9002's Photo COOP9002 Posts: 37,477
2/23/17 12:54 P

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9 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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LIN1263's Photo LIN1263 SparkPoints: (42,778)
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2/23/17 8:19 A

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yes

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (212,657)
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2/23/17 5:03 A

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y



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ZRIE014 Posts: 10,448
2/23/17 12:36 A

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LVMS61516's Photo LVMS61516 SparkPoints: (4,956)
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2/22/17 10:39 P

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Didn't get to exercise today :(



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COOP9002's Photo COOP9002 Posts: 37,477
2/22/17 4:44 P

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25 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (34,752)
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2/22/17 3:53 P

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yes walking at the park



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RAC1973's Photo RAC1973 Posts: 188
2/22/17 12:34 P

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Yes elliptical and lower body



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SBURDEN Posts: 8,461
2/22/17 9:13 A

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yes

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (212,657)
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2/22/17 8:33 A

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MAYMA05's Photo MAYMA05 Posts: 2,347
2/22/17 1:29 A

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Yes

Values are like fingerprints. Nobody's are the same, but you leave'em all over everything you do.
-Elvis Presley.


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ZRIE014 Posts: 10,448
2/22/17 12:21 A

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Yes

EEJAA70 Posts: 4,749
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yes

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (324,291)
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2/21/17 11:39 P

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Yes

Remember:

Step forward with faith in God and yourself.


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COOP9002's Photo COOP9002 Posts: 37,477
2/21/17 3:40 P

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9 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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BANDOAYAN1 Posts: 73
2/21/17 1:20 P

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yes

RAC1973's Photo RAC1973 Posts: 188
2/21/17 11:46 A

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Yes treadmill and upper body



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CALGARYDAVE's Photo CALGARYDAVE Posts: 15,804
2/21/17 10:04 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 240.6 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (212,657)
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2/21/17 9:17 A

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y



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LIN1263's Photo LIN1263 SparkPoints: (42,778)
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2/21/17 2:52 A

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yes

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


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2/21/17 12:26 A

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yes

COOP9002's Photo COOP9002 Posts: 37,477
2/20/17 6:24 P

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9 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (212,657)
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2/20/17 9:38 A

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y



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2/20/17 4:27 A

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Yes...80 minutes PT and 30 minutes walking the dog

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (324,291)
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2/20/17 12:21 A

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yes

Remember:

Step forward with faith in God and yourself.


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2/20/17 12:16 A

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yes

WWREFUGEE1942's Photo WWREFUGEE1942 SparkPoints: (60,879)
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2/19/17 10:53 P

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No.



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DEKATE99 Posts: 2,838
2/19/17 2:29 P

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today is rest day

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (212,657)
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2/19/17 1:45 P

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y



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2/19/17 11:32 A

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Yes

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2/19/17 7:37 A

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Yes...ran and walked today

ZRIE014 Posts: 10,448
2/19/17 12:24 A

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yes

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2/19/17 12:12 A

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Yes

Remember:

Step forward with faith in God and yourself.


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DANCEJONES's Photo DANCEJONES Posts: 2,174
2/18/17 9:08 P

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Yes. Ballet Class



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JANROLG's Photo JANROLG SparkPoints: (148,585)
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2/18/17 8:48 P

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Yes. Jillian Michaels Body Revolution Phase Two, Cardio DVD 2.

“The life you want is waiting to rise up to meet you. ” - Oprah


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (401,137)
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2/18/17 5:59 P

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still in pain...had another catheter put in yesterday......back to the doctor on monday morning...




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VICKYLYLES's Photo VICKYLYLES SparkPoints: (131,449)
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2/18/17 4:50 P

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yes did the elliptical

Leader of the Forty Somethings with 50-99 Pounds to Lose
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Leader of the SP Class of July 5-11, 2015
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COOP9002's Photo COOP9002 Posts: 37,477
2/18/17 3:35 P

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3.5 mile run
19 miles cycling
2 mile walk

"Keep your eyes on the prize." www.gfa.org


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RAC1973's Photo RAC1973 Posts: 188
2/18/17 1:45 P

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yes



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (212,657)
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2/18/17 9:03 A

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y



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2/18/17 12:36 A

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yes

COOP9002's Photo COOP9002 Posts: 37,477
2/17/17 2:22 P

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12 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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CALGARYDAVE's Photo CALGARYDAVE Posts: 15,804
2/17/17 9:48 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 240.6 
 
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2/17/17 8:42 A

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60



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2/17/17 4:40 A

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Yes...80 minutes PT and 30 minutes walking the dog

ZRIE014 Posts: 10,448
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yes

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2/16/17 11:42 P

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Yes

Remember:

Step forward with faith in God and yourself.


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2/16/17 6:50 P

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still in pain....back to the docs office today for a clean-up......did 20 minutes of very light stretching...



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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (34,752)
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yes. jessica smith resistance on youtube



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COOP9002's Photo COOP9002 Posts: 37,477
2/16/17 5:48 P

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8.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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NOCHOA39's Photo NOCHOA39 SparkPoints: (24,978)
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2/16/17 3:50 P

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Yes. Two fifteen minute walks at work and will be doing cardio at the gym tonight. Treadmill and Stationary bike.

Emotion may help us get started in the right direction, but it is rarely there at the finish line. Sooner or later we must press forward without the support of emotion and employ discipline.


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MARYJOANNA Posts: 1,532
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Yes



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RAC1973's Photo RAC1973 Posts: 188
2/16/17 10:24 A

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Yes upper body and treadmill



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (212,657)
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2/16/17 8:46 A

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y



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LIN1263's Photo LIN1263 SparkPoints: (42,778)
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yes

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


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2/16/17 1:44 A

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Ran for an hour and walked the dog for 30 minutes

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run

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2/15/17 11:55 P

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Yes

Remember:

Step forward with faith in God and yourself.


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RAC1973's Photo RAC1973 Posts: 188
2/15/17 7:00 P

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Yes not my best effort but I got some in



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the fourth catheter in 8 days put in today......catheter was clogged by blood clots.....back to the doc on friday.....did do some calisthenics today....



 current weight: 201.5 
 
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COOP9002's Photo COOP9002 Posts: 37,477
2/15/17 1:13 P

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24 miles cyling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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VICKYLYLES's Photo VICKYLYLES SparkPoints: (131,449)
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2/15/17 11:22 A

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not yet

Leader of the Forty Somethings with 50-99 Pounds to Lose
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Leader of the SP Class of July 5-11, 2015
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 current weight: 233.0 
 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 15,804
2/15/17 10:26 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 240.6 
 
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LEDIRETSE's Photo LEDIRETSE SparkPoints: (106,812)
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2/15/17 8:52 A

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yes



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (212,657)
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2/15/17 7:28 A

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y



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PREMAMEHROTRA SparkPoints: (204,459)
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2/15/17 6:00 A

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Yes...80 minutes PT and 30 minutes walking the dog

ZRIE014 Posts: 10,448
2/15/17 12:31 A

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yes

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (324,291)
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2/14/17 11:18 P

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Yes

Remember:

Step forward with faith in God and yourself.


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LIN1263's Photo LIN1263 SparkPoints: (42,778)
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2/14/17 6:06 P

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walking to the library to print out my weekly menu, my printer needs fixing.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (401,137)
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2/14/17 5:46 P

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clotting, pain, blood.......not fun.....did do some stretching but it'll be awhile before i can get a good workout...



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COOP9002's Photo COOP9002 Posts: 37,477
2/14/17 3:24 P

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8.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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