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ZRIE014 Posts: 9,767
12/4/16 12:19 A

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EEJAA70 Posts: 4,700
12/4/16 12:06 A

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12/4/16 12:05 A

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Yes, 2 1/2 mi run

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12/3/16 11:39 P

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Yes

Remember:

Step forward with faith in God and yourself.


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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 24,067
12/3/16 10:57 P

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yes, a little bit of everything.

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


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12/3/16 6:56 P

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Treadmill



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,478)
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12/3/16 4:05 P

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did 55 minutes of water aerobics with water weights this morning at LA Fitness......will do a Yogilates dvd here at home this evening





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COOP9002's Photo COOP9002 Posts: 36,741
12/3/16 2:52 P

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20 miles cycling and 3 mile walk

"Keep your eyes on the prize." www.gfa.org


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12/3/16 12:39 P

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Not yet.



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HEALTHYANDFIT27 Posts: 3,192
12/3/16 11:44 A

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Yes



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TCANNO's Photo TCANNO SparkPoints: (240,268)
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12/3/16 8:43 A

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yes

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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ZRIE014 Posts: 9,767
12/3/16 12:17 A

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yes

HEALTHYANDFIT27 Posts: 3,192
12/2/16 5:35 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,478)
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12/2/16 5:30 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yogilates dvd here at home this evening



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COOP9002's Photo COOP9002 Posts: 36,741
12/2/16 5:20 P

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11.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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CATCHPSU's Photo CATCHPSU Posts: 411
12/2/16 2:19 P

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yes



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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,636
12/2/16 5:53 A

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emoticon



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12/2/16 4:39 A

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Yes...did 80 minutes PT and 30 minutes walking the dog

ZRIE014 Posts: 9,767
12/2/16 12:27 A

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yes run

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (314,086)
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12/2/16 12:06 A

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Yes

Remember:

Step forward with faith in God and yourself.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,478)
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12/1/16 4:21 P

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did 55 minutes of water aerobics with water weights this afternoon at LA Fitness......will do a Yoga dvd here at home this evening...




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LOTUS737's Photo LOTUS737 Posts: 2,252
12/1/16 2:40 P

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yes


Healthy choices and actions have positive impacts, even if the scale doesn't move!

Start date: 9/12/16
Goal 1: -20 by 12/31/16
Goal 2: -30 by 2/14/17


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COOP9002's Photo COOP9002 Posts: 36,741
12/1/16 11:34 A

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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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MARYJOANNA Posts: 1,362
12/1/16 7:28 A

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Yes



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12/1/16 4:30 A

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Yes...ran for an hour and walked the dog for 30 minutes

ZRIE014 Posts: 9,767
12/1/16 12:32 A

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yes

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (314,086)
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11/30/16 11:19 P

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Yes

Remember:

Step forward with faith in God and yourself.


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SLIMLILA's Photo SLIMLILA SparkPoints: (90,543)
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11/30/16 10:21 P

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no, too cold and wet and I was a sook.

Prior Planning Prevents Poor Performance!

Slim is where I wanted to be in 201o & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide good enough...
and lost it again in 2013... going down to 175 this fall, and staying there...this time!


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ANNE-IN-GTX's Photo ANNE-IN-GTX Posts: 401
11/30/16 9:08 P

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Yes! Only 35 minutes walking but it got done!

Anne in Texas

Obstacles are those frightful things you see when you take your eyes off your goal.~ Henry Ford

Making excuses burns zero calories per hour!

Wake up, work out, kick ass, repeat


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SOMMERFUGL25 SparkPoints: (259)
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11/30/16 7:26 P

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Yes, several hours emoticon

LOTUS737's Photo LOTUS737 Posts: 2,252
11/30/16 7:19 P

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yes


Healthy choices and actions have positive impacts, even if the scale doesn't move!

Start date: 9/12/16
Goal 1: -20 by 12/31/16
Goal 2: -30 by 2/14/17


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HEALTHYANDFIT27 Posts: 3,192
11/30/16 6:34 P

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Yes



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,478)
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11/30/16 5:33 P

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60 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....




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COOP9002's Photo COOP9002 Posts: 36,741
11/30/16 1:56 P

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23 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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PREMAMEHROTRA SparkPoints: (182,794)
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11/30/16 4:52 A

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Yes...80 minutes PT and 30 minutes walking the dog

ZRIE014 Posts: 9,767
11/30/16 12:18 A

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yes

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (314,086)
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11/29/16 11:38 P

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Yes

Remember:

Step forward with faith in God and yourself.


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LOTUS737's Photo LOTUS737 Posts: 2,252
11/29/16 6:19 P

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yes


Healthy choices and actions have positive impacts, even if the scale doesn't move!

Start date: 9/12/16
Goal 1: -20 by 12/31/16
Goal 2: -30 by 2/14/17


 Pounds lost: 15.2 
 
0
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27.75
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,478)
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11/29/16 5:18 P

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60 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....




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CRUISESHAPE's Photo CRUISESHAPE SparkPoints: (458)
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11/29/16 3:35 P

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emoticon
Yes



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RUNANDRUN SparkPoints: (38,221)
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11/29/16 1:47 P

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Legs and a 30 minute walk

COOP9002's Photo COOP9002 Posts: 36,741
11/29/16 12:12 P

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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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MMAREK1014's Photo MMAREK1014 SparkPoints: (718)
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11/29/16 10:37 A

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21 Day Fix - Lower Fix

"Love chooses to believe the best about people. It gives them the benefit of the doubt. It refuses to fill in the unknowns with negative assumptions. And when our worst hopes are proven to be true, love makes every effort to deal with them and move forward. As much as possible, love focuses on the positive."

THE LOVE DARE


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,224
11/29/16 9:44 A

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Did a 30 minute intervals DVD this morning. Will do weights and yoga later.

"Optimism is an act of bravery."

"Choices, not sacrifices."


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KAHAYES03 SparkPoints: (151)
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11/29/16 9:15 A

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Walked a mile and did weight lifting. :-)

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11/29/16 4:55 A

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Yes...ran for an hour and walked the dog for 30 minutes

ZRIE014 Posts: 9,767
11/29/16 12:26 A

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run

SBURDEN Posts: 8,011
11/28/16 10:40 P

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Yes

COOP9002's Photo COOP9002 Posts: 36,741
11/28/16 4:48 P

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9.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,478)
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11/28/16 4:12 P

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50 minutes of mat Pilates this morning at LA Fitness.......great class.....will do a yogilates dvd this evening....




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11/28/16 5:20 A

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Yes...80 minutes PT and 30 minutes walking the dog

ZRIE014 Posts: 9,767
11/28/16 12:52 A

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yes

RUNANDRUN SparkPoints: (38,221)
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11/27/16 11:10 P

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Rest day.

SBURDEN Posts: 8,011
11/27/16 10:01 P

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Yea

COOP9002's Photo COOP9002 Posts: 36,741
11/27/16 8:11 P

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3.5 mile run
19 miles cycling
1 mile walk

"Keep your eyes on the prize." www.gfa.org


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,478)
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11/27/16 12:30 P

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45 minutes of Yoga at LA Fitness...this morning.....great class....Vinyasa flow.....



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IMEMINE1's Photo IMEMINE1 Posts: 3,606
11/27/16 8:18 A

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Getting my walking in today. Plus Yoga later.

Edited by: IMEMINE1 at: 11/27/2016 (08:18)
Donna
from Bernville, PA
BLC 27-28-29-30-31-32
Powerful Prism Panther team
Focus....Eat right & keep moving!!
Eastern time



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11/27/16 4:30 A

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Yes...ran for 80 minutes, walked my dog for 20 minutes and worked in the garden

LIN1263's Photo LIN1263 SparkPoints: (29,777)
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11/27/16 1:45 A

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yes

Linda. My time zone is Pacific Standard Time.


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ZRIE014 Posts: 9,767
11/27/16 12:28 A

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yes

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (314,086)
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11/27/16 12:13 A

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Yes

Remember:

Step forward with faith in God and yourself.


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EEJAA70 Posts: 4,700
11/26/16 10:57 P

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yes

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11/26/16 7:20 P

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Yes



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WWREFUGEE1942's Photo WWREFUGEE1942 SparkPoints: (57,065)
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11/26/16 7:19 P

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Yes, I walked to my Weight Watchers meeting.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (381,478)
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11/26/16 4:15 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....



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ZRIE014 Posts: 9,767
11/26/16 12:40 A

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yes

WHYSHOSHONI SparkPoints: (9,379)
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11/25/16 10:48 P

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Yes



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11/25/16 10:28 P

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Yes

Remember:

Step forward with faith in God and yourself.


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SOMMERFUGL25 SparkPoints: (259)
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11/25/16 8:38 P

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Yes emoticon I did my usual yoga complex at home and also practised with this stuff stylemann.com/best-proform-elliptical-revi
ews/
emoticon I have the one in my house and I adore to train my legs on it, it's a cool combination with my daily calm yoga complex emoticon
And tomorrow I'm going to the swimming pool again emoticon

MKRETIRED Posts: 1,142
11/25/16 8:25 P

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Shoulders, abs, and cardio.

HEALTHYANDFIT27 Posts: 3,192
11/25/16 6:27 P

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yes



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11/25/16 5:44 P

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55 minutes of water aerobics with water weights at LA Fitness.......and a yogilates dvd here at home this evening....





 current weight: 201.5 
 
282
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185
WHYSHOSHONI SparkPoints: (9,379)
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11/25/16 4:01 P

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Not yet ...



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DEKATE99 Posts: 2,339
11/25/16 1:16 P

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yes, walking

CALGARYDAVE's Photo CALGARYDAVE Posts: 15,200
11/25/16 9:44 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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11/25/16 4:49 A

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Yes...80 minutes PT and 30 minutes walking the dog

LIN1263's Photo LIN1263 SparkPoints: (29,777)
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11/25/16 2:53 A

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yes

Linda. My time zone is Pacific Standard Time.


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ZRIE014 Posts: 9,767
11/25/16 12:24 A

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yes

WHYSHOSHONI SparkPoints: (9,379)
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11/24/16 10:48 P

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Yes 5k race, Gobble Wobble




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