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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,982)
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8/26/16 6:42 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...





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COOP9002's Photo COOP9002 Posts: 35,955
8/26/16 12:42 P

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10 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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HEALTHYANDFIT27 Posts: 2,733
8/26/16 10:46 A

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Yes

LININPARADISE7's Photo LININPARADISE7 Posts: 651
8/26/16 10:34 A

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Yes, been for a walk and will go swimming.

Live, Laugh, Love!!


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8/26/16 10:31 A

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yes



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8/26/16 9:04 A

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8/26/16 7:12 A

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yes...80 mins PT and 30 mins walking my dog

ZRIE014 Posts: 8,978
8/26/16 12:31 A

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (302,091)
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8/25/16 11:10 P

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Remember:

Step forward with faith in God and yourself.


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8/25/16 3:28 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...




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COOP9002's Photo COOP9002 Posts: 35,955
8/25/16 1:02 P

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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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JADIEGIRL1974's Photo JADIEGIRL1974 SparkPoints: (23,738)
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8/25/16 12:33 P

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yes, spin class this morning



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (195,913)
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8/25/16 9:08 A

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y



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8/25/16 6:25 A

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Yes...ran for an hour, did flexibility for 10 minutes and walked the dog for 30 minutes

ZRIE014 Posts: 8,978
8/25/16 12:47 A

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yes

OLYMUM's Photo OLYMUM Posts: 312
8/24/16 10:12 P

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8/24/16 8:32 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,982)
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8/24/16 6:10 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...




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BLACKFLAME27's Photo BLACKFLAME27 Posts: 55
8/24/16 1:07 P

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8/24/16 11:06 A

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21 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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8/24/16 6:41 A

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Yes...80 minutes PT and 30 minutes walking my dog

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (195,913)
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8/24/16 3:34 A

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y



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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (302,091)
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8/24/16 12:52 A

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No

Edited by: BIGTOSS03 at: 8/24/2016 (00:52)
Remember:

Step forward with faith in God and yourself.


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8/24/16 12:22 A

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,982)
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8/23/16 4:36 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...





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8/23/16 3:41 P

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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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WHYSHOSHONI SparkPoints: (7,462)
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8/23/16 2:28 P

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yes, walked/ ran 45 minutes outside




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PROPMAN1 Posts: 4,028
8/23/16 1:04 P

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walked for 20 minutes at lunch. Light weight work tonight.

Never Give Up! Never Surrender!


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JADIEGIRL1974's Photo JADIEGIRL1974 SparkPoints: (23,738)
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8/23/16 12:44 P

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Not yet. Spinning class later tonight



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8/23/16 9:41 A

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LEDIRETSE's Photo LEDIRETSE SparkPoints: (96,434)
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8/23/16 9:19 A

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Yes



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8/23/16 7:24 A

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8/23/16 6:57 A

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Yes...jogged 50 minutes, stretching/flexibility for 10 and walked the dog for 30 minutes

ZRIE014 Posts: 8,978
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EXERCISERAIDER Posts: 154
8/22/16 11:34 P

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Upper Body strengthening followed by yoga



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8/22/16 6:10 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...




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BLACKFLAME27's Photo BLACKFLAME27 Posts: 55
8/22/16 12:57 P

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8/22/16 11:37 A

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9.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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8/22/16 8:37 A

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8/22/16 2:56 A

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Yes...80 minutes PT and 30 minutes walking the dog

EEJAA70 Posts: 4,622
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,982)
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8/21/16 5:48 P

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did 62 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...




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ERICREH Posts: 3,741
8/21/16 12:21 P

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8/21/16 4:18 A

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Yes...jogged 10 km and walked the dog

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (195,913)
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8/21/16 3:13 A

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COOP9002's Photo COOP9002 Posts: 35,955
8/20/16 4:10 P

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23 miles cycling & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


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8/20/16 3:19 P

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did 62 minutes of water aerobics with water weights this morning at LA Fitness...........will do a yogilates dvd this evening...




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8/20/16 1:33 P

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8/20/16 6:50 A

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GODSCHILD2_2011's Photo GODSCHILD2_2011 Posts: 4,977
8/19/16 9:25 P

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yes


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BRIAR150's Photo BRIAR150 SparkPoints: (38,736)
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8/19/16 3:38 P

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5 mile walk at home dvd



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8/19/16 3:37 P

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13.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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8/19/16 3:02 P

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did 62 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...




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8/19/16 7:58 A

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No yet, planning to go for a long run.



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8/19/16 7:57 A

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No yet



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8/19/16 6:39 A

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90



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8/19/16 5:51 A

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Yes...80 minutes PT and 30 minutes walking the dog

ZRIE014 Posts: 8,978
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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (302,091)
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8/18/16 10:00 P

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Yes

Remember:

Step forward with faith in God and yourself.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,982)
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8/18/16 4:05 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...




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COOP9002's Photo COOP9002 Posts: 35,955
8/18/16 11:46 A

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9 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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8/18/16 11:28 A

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*********Lisa*********


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8/18/16 7:23 A

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Yes...1 hour on my stationary bike, 10 minutes of stretching/flexibility and 30 minutes walking the dog

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (195,913)
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8/18/16 6:27 A

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (359,982)
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8/17/16 4:08 P

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being cautious with my shoulder.......did 50 minutes of water aerobics with water weights this afternoon at LA Fitness...........will do a yogilates dvd this evening...



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8/17/16 3:51 P

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Yes

Remember:

Step forward with faith in God and yourself.


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8/17/16 3:30 P

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walking at lunchtime....light weights after i get home.

Never Give Up! Never Surrender!


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yes



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21 miles cycling
2 mile walk
Abs Weights

"Keep your eyes on the prize." www.gfa.org


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 69
8/17/16 12:15 P

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1/2 my steps in for today (treadmill this morning)

Eating Healthy and Moving More
Kelly
KPHealthy4Life


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8/17/16 6:54 A

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8/17/16 4:56 A

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Yes...80 minutes PT and 30 minutes walking the dog

EEJAA70 Posts: 4,622
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8/16/16 10:24 P

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Yes

Remember:

Step forward with faith in God and yourself.


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8/16/16 7:38 P

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injured left shoulder...not certain how it happened.....did 30 minutes of water aerobics with water weights at LA Fitness this afternoon.....then 15 minutes in the hot tub..............will do a yogilates dvd here at home this evening....





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8/16/16 2:47 P

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yes



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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 69
8/16/16 2:32 P

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not yet

Eating Healthy and Moving More
Kelly
KPHealthy4Life


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8/16/16 12:39 P

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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (195,913)
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8/16/16 10:54 A

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y



 current weight: 119.7 
 
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8/16/16 2:59 A

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Yes....jogged for an hour and walked the dog for 30 minutes

MENDI90's Photo MENDI90 SparkPoints: (1,200)
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8/16/16 1:40 A

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yes!

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