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4/29/16 5:07 A

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yes...80 minutes PT and 30 minutes walking my dog

ZRIE014 Posts: 8,112
4/29/16 12:21 A

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yes

ALWALKER23's Photo ALWALKER23 SparkPoints: (15,428)
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4/28/16 11:37 P

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Yes



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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (287,287)
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4/28/16 10:22 P

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Yes

Remember:

Step forward with faith in God and yourself.


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TASC72's Photo TASC72 SparkPoints: (25,448)
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4/28/16 8:05 P

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Normal routine of walking/meeting my step goal.
I'm adding to it by using 1lb weights and doing upper body
work while I walk.



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WWREFUGEE1942's Photo WWREFUGEE1942 SparkPoints: (45,333)
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4/28/16 7:59 P

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No.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (332,687)
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4/28/16 6:34 P

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had medical procedure today.........all i can do is 20 minutes of yogilates...here at home this evening....



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COOP9002's Photo COOP9002 Posts: 35,015
4/28/16 1:06 P

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8.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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4/28/16 9:43 A

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PREMAMEHROTRA SparkPoints: (132,634)
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4/28/16 7:00 A

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Yes...jogging for 50 minutes, stretching for 10 minutes and walking my dog for 30 minutes (no one else in the house will do this.... emoticon )

EEJAA70 Posts: 4,517
4/28/16 12:31 A

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yes

ZRIE014 Posts: 8,112
4/28/16 12:14 A

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yes

SHOTOKIDO SparkPoints: (95,931)
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4/27/16 11:30 P

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Yup. 5 mile hike + calisthenics.



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4/27/16 11:03 P

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ran 3 miles walked 2



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KFSTAAB SparkPoints: (29,885)
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4/27/16 10:07 P

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Yes - over 10,000 steps today for first time ever!

LESLIELENORE's Photo LESLIELENORE SparkPoints: (315,374)
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4/27/16 9:06 P

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Yes

*Chandra*

Just keep moving!
New York
EST


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (332,687)
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4/27/16 3:38 P

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getting ready for a medical procedure tomorrow, and back is hurting a little bit....will do 20 minutes of yoga this evening.....hoping it relaxes me....



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COOP9002's Photo COOP9002 Posts: 35,015
4/27/16 11:32 A

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22 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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4/27/16 7:11 A

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Yes...80 minutes PT and 30 minutes walking the dog

ZRIE014 Posts: 8,112
4/27/16 12:19 A

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yes

ALWALKER23's Photo ALWALKER23 SparkPoints: (15,428)
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4/26/16 9:48 P

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yes



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GRANDMABABA's Photo GRANDMABABA SparkPoints: (149,144)
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4/26/16 8:48 P

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yes - about 60 minutes of body weight exercises, plus walking



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (332,687)
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4/26/16 5:00 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....





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CASTIELROX's Photo CASTIELROX SparkPoints: (1,224)
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4/26/16 4:18 P

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I walked for 2 hours :D

MUSIC! MUSIC motivates and feeds your soul. Definitely work out while listening to music! That is my fitness tip that works to motivate me :)


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4/26/16 3:12 P

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3 mile run walked 2 miles



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COOP9002's Photo COOP9002 Posts: 35,015
4/26/16 1:04 P

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8.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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PREMAMEHROTRA SparkPoints: (132,634)
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4/26/16 6:24 A

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Yes...jogged for 50 minutes, stretched for 10 and later walked the dog for 30 minutes!

ZRIE014 Posts: 8,112
4/26/16 12:17 A

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yes

ALWALKER23's Photo ALWALKER23 SparkPoints: (15,428)
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4/25/16 11:32 P

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yes



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OVERKILL007's Photo OVERKILL007 SparkPoints: (161,626)
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4/25/16 11:02 P

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6 mile run



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SQRUNNER's Photo SQRUNNER SparkPoints: (441)
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4/25/16 5:55 P

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ran 3 miles today



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (332,687)
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4/25/16 4:22 P

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did 60 minutes of water aerobics with water weights this afternoon at LA Fitness........and will do a yogilates dvd here at home this evening.....





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CICELY360 Posts: 3,956
4/25/16 2:16 P

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yes

COOP9002's Photo COOP9002 Posts: 35,015
4/25/16 1:05 P

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8.5 mile run
2 mile walk
Abs and weights

"Keep your eyes on the prize." www.gfa.org


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LEDIRETSE's Photo LEDIRETSE SparkPoints: (86,912)
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4/25/16 9:43 A

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yes



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4/25/16 6:09 A

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Yes...80 minutes of crazy PT and 30 minutes of walking my dog..

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (177,999)
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4/25/16 2:21 A

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Y



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EEJAA70 Posts: 4,517
4/25/16 12:55 A

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yes

ZRIE014 Posts: 8,112
4/25/16 12:12 A

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yes

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (287,287)
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4/24/16 11:29 P

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Yes

Remember:

Step forward with faith in God and yourself.


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VICKYLYLES's Photo VICKYLYLES Posts: 3,029
4/24/16 9:19 P

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Leader of the Forty Somethings with 50-99 Pounds to Lose
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Leader of the SP Class of July 5-11, 2015
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LESLIELENORE's Photo LESLIELENORE SparkPoints: (315,374)
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4/24/16 8:34 P

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*Chandra*

Just keep moving!
New York
EST


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ALWALKER23's Photo ALWALKER23 SparkPoints: (15,428)
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4/24/16 5:53 P

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yes



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HEDSTS58's Photo HEDSTS58 SparkPoints: (78,780)
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4/24/16 4:14 P

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yes



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ALWALKER23's Photo ALWALKER23 SparkPoints: (15,428)
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4/24/16 3:51 P

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yes



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4/24/16 2:09 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (332,687)
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4/24/16 1:51 P

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35 minutes of strength training along with 20 minutes of stretching at LA Fitness this morning.... ....and 15 minutes of yogilates here at home this evening...




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CICELY360 Posts: 3,956
4/24/16 10:04 A

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Yes

PREMAMEHROTRA SparkPoints: (132,634)
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4/24/16 7:57 A

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Yes...jogged 10 km

ZRIE014 Posts: 8,112
4/24/16 12:13 A

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yes

MSKIZ69's Photo MSKIZ69 SparkPoints: (309,688)
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4/23/16 11:04 P

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Yes



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GAILRUU's Photo GAILRUU Posts: 10,004
4/23/16 9:54 P

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Yes



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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (287,287)
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4/23/16 8:27 P

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Yes

Remember:

Step forward with faith in God and yourself.


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,376
4/23/16 5:28 P

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Yes - ran a 10 mile race and then mowed the front lawn.

Art is the elimination of the unnecessary.

Picasso


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ANGELMOM1980's Photo ANGELMOM1980 Posts: 226
4/23/16 5:09 P

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Not so much today cause i was working



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4/23/16 4:49 P

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3 mile walk



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4/23/16 4:48 P

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Walk 3 moles



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4/23/16 4:41 P

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5 mile run



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4/23/16 4:26 P

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no

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