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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (237,444)
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7/28/17 9:46 A

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MARYJOANNA Posts: 2,699
7/28/17 8:41 A

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Yes



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LOUIE-LILY's Photo LOUIE-LILY Posts: 4,110
7/28/17 7:55 A

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a little...more after work emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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7/28/17 7:25 A

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Yes...PT for 80 minutes and walking the dog for 40 minutes

DRLMAZ's Photo DRLMAZ Posts: 3,118
7/28/17 3:18 A

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ZRIE014 Posts: 12,732
7/28/17 12:27 A

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (429,019)
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7/27/17 7:52 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.





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MARYJOANNA Posts: 2,699
7/27/17 11:22 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (237,444)
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7/27/17 11:09 A

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COOP9002's Photo COOP9002 Posts: 39,775
7/27/17 10:33 A

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8 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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PREMAMEHROTRA SparkPoints: (244,363)
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7/27/17 10:15 A

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Walked for 2 hours

ANNIEAFG SparkPoints: (21,839)
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7/27/17 7:57 A

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"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 4,564
7/27/17 5:24 A

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ZRIE014 Posts: 12,732
7/27/17 12:52 A

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CALGARYDAVE's Photo CALGARYDAVE Posts: 16,841
7/26/17 10:51 P

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (339,144)
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7/26/17 10:38 P

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Yes

Remember:

Step forward with faith in God and yourself.


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ANNIEAFG SparkPoints: (21,839)
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7/26/17 10:17 P

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"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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97MONTY's Photo 97MONTY SparkPoints: (195,396)
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7/26/17 8:26 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (429,019)
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7/26/17 7:28 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.





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LIN1263's Photo LIN1263 Posts: 9,554
7/26/17 5:11 P

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Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


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COOP9002's Photo COOP9002 Posts: 39,775
7/26/17 11:24 A

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4.5 mile run
16.5 miles cycling
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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7/26/17 9:59 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (237,444)
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7/26/17 9:12 A

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LEDIRETSE's Photo LEDIRETSE SparkPoints: (112,520)
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7/26/17 8:13 A

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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 4,564
7/26/17 6:17 A

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7/26/17 6:02 A

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yes...PT for 80 minutes and walked the dog for 40 minutes

MARYJOANNA Posts: 2,699
7/26/17 5:34 A

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ZRIE014 Posts: 12,732
7/26/17 12:26 A

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (339,144)
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7/25/17 9:49 P

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Remember:

Step forward with faith in God and yourself.


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LIN1263's Photo LIN1263 Posts: 9,554
7/25/17 9:27 P

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Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


 current weight: 145.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (429,019)
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7/25/17 6:35 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.




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ANNIEAFG SparkPoints: (21,839)
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7/25/17 1:45 P

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"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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COOP9002's Photo COOP9002 Posts: 39,775
7/25/17 11:59 A

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8 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (237,444)
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7/25/17 10:24 A

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y



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7/25/17 7:10 A

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Yes

HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 4,564
7/25/17 6:16 A

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yes



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7/25/17 6:15 A

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Yes...ran for an hour and walked for an hour

LIN1263's Photo LIN1263 Posts: 9,554
7/25/17 1:38 A

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Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


 current weight: 145.0 
 
191
177
163
149
135
ZRIE014 Posts: 12,732
7/25/17 12:32 A

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yes

CALGARYDAVE's Photo CALGARYDAVE Posts: 16,841
7/24/17 9:37 P

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 230.6 
 
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238.75
222.5
206.25
190
97MONTY's Photo 97MONTY SparkPoints: (195,396)
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7/24/17 8:03 P

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yes



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MSMOSTIMPROVED's Photo MSMOSTIMPROVED SparkPoints: (35,752)
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7/24/17 7:03 P

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Walked this morning and added extra walk around the car dealership parking lot while waiting for oil change.

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
– Anna Quindlen


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (429,019)
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7/24/17 6:56 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.




 current weight: 196.0 
 
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COOP9002's Photo COOP9002 Posts: 39,775
7/24/17 11:01 A

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7.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (237,444)
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7/24/17 10:23 A

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y



 current weight: 123.8 
 
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LOUIE-LILY's Photo LOUIE-LILY Posts: 4,110
7/24/17 9:59 A

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Some... more later.

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 4,564
7/24/17 8:43 A

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yes



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PREMAMEHROTRA SparkPoints: (244,363)
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7/24/17 2:32 A

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Yes...80 minutes PT and 40 minutes walking the dog

LIN1263's Photo LIN1263 Posts: 9,554
7/24/17 2:14 A

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Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


 current weight: 145.0 
 
191
177
163
149
135
ZRIE014 Posts: 12,732
7/24/17 12:30 A

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yes

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (339,144)
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7/24/17 12:16 A

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 210.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (429,019)
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7/23/17 5:36 P

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water aerobics with water weights.........60 mins.......yoga/pilates..., 12 mins.




 current weight: 196.0 
 
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SEXYMOMMOM1 Posts: 2,083
7/23/17 5:18 P

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97MONTY's Photo 97MONTY SparkPoints: (195,396)
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7/23/17 5:07 P

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 current weight: 170.4 
 
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SBURDEN Posts: 9,378
7/23/17 1:57 P

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ANNIEAFG SparkPoints: (21,839)
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7/23/17 12:04 P

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yes. 120 minute bike ride

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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