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RAELEAN88 SparkPoints: (17,880)
Fitness Minutes: (13,777)
Posts: 261
8/27/14 4:48 P

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How is the Kettle Bell treating you?

I think I'd really like to try it, what are your findings on it thus far?



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MONSTERLAURA's Photo MONSTERLAURA Posts: 480
7/21/14 10:17 P

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You sound so excited!!!



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MELANIEGRAF SparkPoints: (231)
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6/26/14 7:35 A

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A girl I work with started kettle ball months ago and she said it is so hard. She has dropped 20 lbs and is so toned its amazing.



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SANDI2012's Photo SANDI2012 SparkPoints: (693)
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6/16/14 9:19 P

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HI all....you all know how it is..life keeps you busy and one day you wake up and say...hey what about me??? I am over weight by 70 pounds and want to get in shape to fit a size 10/12 wedding dress. I welcome new support. I am planning a wedding on a cruise ship next Easter. emoticon

I started out by tossing out the soda, the salt, stock my cabinet with Mrs Dash seasoning, and eat a high protein diet., fresh veggies, and watch what I put in the fridge and cabinets. I have slowly got my fiance to pay attention to what he eats. But I still think he cheats when I am out of sight..LOL. emoticon
I just started using the kettle ball exercise with a dvd...that really kicks up a feel of a work out. But I know that is just the beginning. I thought it was time to come hang out with others who share the same goals.
Please feel free to drop me a line. I need all the support I can get.. If you would like to be each other support pal...contact me. Have a great day!



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