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LOTUS737's Photo LOTUS737 Posts: 2,033
1/10/14 11:27 A

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good ideas, ladies! i gave myself a break for a few days and that seems to have helped immensely- back to the grind now :P

Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 27.0 
 
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RAELEAN88 SparkPoints: (22,198)
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1/9/14 12:50 P

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I probably should do a workout to deal with stress, but I have a hot bath and read a good book.



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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 13,355
1/9/14 11:09 A

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I run or cycle. Prefer run. When I have a bad day or need to relax.... that is my go to. I am just starting to look at venues (today actually is day 1 of looking). So, I don't know the amount of stress it will bring. But, I have a feeling I will be running a lot :)



 current weight: 3.0  over
 
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LOTUS737's Photo LOTUS737 Posts: 2,033
1/8/14 12:03 P

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what does everyone do to stay calm and reduce stress? i'm working out regularly, but i had to walk away from a venue because they just wouldn't negotiate most of the terms of their contract. i'd been a giant ball of stress until i decided to just go with one day and one venue (vs. two days & 3 venues... ugh). any tips?

Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 27.0 
 
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8
16
24
32
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