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stress management



 
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LOTUS737
LOTUS737's Photo Posts: 2,004
1/10/14 11:27 A

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good ideas, ladies! i gave myself a break for a few days and that seems to have helped immensely- back to the grind now :P

Current goal:
- 32 by end of April.

Next goals: -
39 total by end of May.
-46 by end of June.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 23.2 
 
0
11.5
23
34.5
46


RAELEAN88
SparkPoints: (16,072)
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Posts: 257
1/9/14 12:50 P

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I probably should do a workout to deal with stress, but I have a hot bath and read a good book.



 Pounds lost: 0.0 
 
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54.75
73


-POLEDANCEGIRL-
-POLEDANCEGIRL-'s Photo Posts: 12,993
1/9/14 11:09 A

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I run or cycle. Prefer run. When I have a bad day or need to relax.... that is my go to. I am just starting to look at venues (today actually is day 1 of looking). So, I don't know the amount of stress it will bring. But, I have a feeling I will be running a lot :)



 current weight: 4.0  over
 
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LOTUS737
LOTUS737's Photo Posts: 2,004
1/8/14 12:03 P

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what does everyone do to stay calm and reduce stress? i'm working out regularly, but i had to walk away from a venue because they just wouldn't negotiate most of the terms of their contract. i'd been a giant ball of stress until i decided to just go with one day and one venue (vs. two days & 3 venues... ugh). any tips?

Current goal:
- 32 by end of April.

Next goals: -
39 total by end of May.
-46 by end of June.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 23.2 
 
0
11.5
23
34.5
46


 
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