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6/29/15 12:35 A

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red pepper flakes

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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DETERMINEDLOSER's Photo DETERMINEDLOSER Posts: 4,918
6/27/15 2:20 A

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basil




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6/26/15 10:53 P

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horseradish



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6/26/15 10:19 P

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garlic

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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RAZZOOZLE's Photo RAZZOOZLE Posts: 9,717
6/24/15 10:34 P

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fennel



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6/24/15 10:32 P

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ground ginger

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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RAVENSOUL1's Photo RAVENSOUL1 Posts: 954
6/23/15 9:43 P

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Chinese Five Spice Powder

"Ring the bells that can still ring,
Forget your perfect offering--
There is a crack, a crack in everything,
That's how the light gets in."
~~Leonard Cohen
DINAOREILLY's Photo DINAOREILLY SparkPoints: (54,715)
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6/23/15 9:40 P

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Tumeric



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SLEANNES66's Photo SLEANNES66 Posts: 797
6/23/15 9:19 P

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allspice

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6/23/15 8:04 P

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rosemary

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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MITECU's Photo MITECU Posts: 8,260
6/19/15 7:30 A

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coriander

With God, all things are possible. (Matthew 19:26)

"If we all did the things we are capable of doing
we would literally astound ourselves."
Thomas Alva Edison

The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.
-William Arthur Ward



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SYLPHINPROGRESS's Photo SYLPHINPROGRESS SparkPoints: (81,418)
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6/19/15 6:20 A

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marjoram

LAURIE, NYC
No one said it would be easy, but it can be easier.

There is substance in glibness and vice versa:
"If you're going through hell, keep going."
-- Winston Churchill, master of both?


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6/18/15 11:31 P

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dill

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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ALICIA214 SparkPoints: (258,783)
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6/17/15 12:58 A

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Rosemary

DEE107's Photo DEE107 SparkPoints: (441,151)
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6/17/15 12:39 A

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Garlic

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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192.5
171.25
150
SPANKIE3's Photo SPANKIE3 Posts: 13,850
6/14/15 10:36 P

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63



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3/14/15 1:48 A

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red crushed pepers

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
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171.25
150
JODIASTEVENS's Photo JODIASTEVENS Posts: 454
3/14/15 12:21 A

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Parsley

DEE107's Photo DEE107 SparkPoints: (441,151)
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3/14/15 12:16 A

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basil

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 2,487
3/13/15 11:47 P

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Cheyenne pepper

Edited by: NEWBIRTH2014 at: 3/13/2015 (23:47)
I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}


 current weight: 165.0 
 
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EVIE4NOW Posts: 11,539
3/13/15 11:45 P

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sea salt



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1TERRY7's Photo 1TERRY7 Posts: 6,348
3/13/15 11:44 P

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ginger

Terry

Pacific
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lemon pepper



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cloves



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nutmeg



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cinnamon



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chili powder



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basil



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oregano



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thyme



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rosemary



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sage



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parsley



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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 99,185
3/13/15 11:37 P

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cumin

~Nancy~










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MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 8,484
3/13/15 11:35 P

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Tarragon



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SPANKIE3's Photo SPANKIE3 Posts: 13,850
3/13/15 11:10 P

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50



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11/17/14 11:46 P

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allspice

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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171.25
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1TERRY7's Photo 1TERRY7 Posts: 6,348
11/17/14 1:43 A

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cinnamon

Terry

Pacific
RENE176's Photo RENE176 SparkPoints: (64,171)
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11/17/14 1:23 A

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Paprika



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11/16/14 11:44 P

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parsley

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
1HOTFUDGEMAMA Posts: 3,864
11/16/14 12:10 A

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Sumac



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11/16/14 12:04 A

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garlic powder

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BOPPY_'s Photo BOPPY_ SparkPoints: (128,182)
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11/15/14 1:19 A

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Urfa Bieber

Lee

May the fork (and tracker) be with you!


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EVIE4NOW Posts: 11,539
11/14/14 11:59 P

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thyme



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rosemary



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sage



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parsley



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onion powder



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garlic powder



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white pepper



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chili powder



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11/14/14 11:57 P

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tarragon



 Pounds lost: 20.6 
 
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DEE107's Photo DEE107 SparkPoints: (441,151)
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11/14/14 11:54 P

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cayenne pepper

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
SINNIBLONDE's Photo SINNIBLONDE Posts: 2,998
11/14/14 3:26 A

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turmeric

POETICJUSTUS's Photo POETICJUSTUS Posts: 3,785
11/14/14 2:41 A

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oregano



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BEMORESTUBBORN's Photo BEMORESTUBBORN Posts: 5,891
11/14/14 2:13 A

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cumin

Vivian
"Mom & Daughters Lose 165 Pounds" bit.ly/1FJWYUA
Don't hope, don't try. DO!
BOPPY_'s Photo BOPPY_ SparkPoints: (128,182)
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11/14/14 1:30 A

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black mustard seed

Lee

May the fork (and tracker) be with you!


 current weight: 9.7  over
 
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DEE107's Photo DEE107 SparkPoints: (441,151)
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11/14/14 1:11 A

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allspice

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BABECAVE's Photo BABECAVE Posts: 1,447
11/13/14 9:46 A

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Cinnamon

Don't Look Back... Your not going that way anymore... (Go Forward)

Worrying is not worth it... It's like walking around with an umbrella and waiting for it to rain...

If you keep good food around in your fridge... you will eat good food...

I Don't count my sit-ups... I only start counting them when it starts hurting... Because those are the only ones that count...

Go with the Serving Size recommended nutrition label...


269 Days until:  My Beast Body Building Competition
 
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BEINGERIN's Photo BEINGERIN Posts: 1,302
11/13/14 9:27 A

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saffron



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DIANES356's Photo DIANES356 Posts: 2,382
11/13/14 9:15 A

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Ginger mint.

Hamba Gahle



N.B. My weight is in KG not pounds.


 current weight: 131.0 
 
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DEE107's Photo DEE107 SparkPoints: (441,151)
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8/11/14 11:51 P

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parsley

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DIANES356's Photo DIANES356 Posts: 2,382
8/11/14 5:50 A

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French sorrel

Hamba Gahle



N.B. My weight is in KG not pounds.


 current weight: 131.0 
 
145
139.5
134
128.5
123
DEE107's Photo DEE107 SparkPoints: (441,151)
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Posts: 434,791
7/30/14 11:37 P

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rosemary

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
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