******************************** “The most heinous and the most cruel crimes of which history has record have been committed under the cover of religion or equally noble motives” Mahatma Gandhi
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IMESASSY
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ulcer
My animals aren't spoiled, I'm just well trained.
A house without a dog is like a house without windows.
All my children have paws.
ACHRISTJEN
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tracker
current weight: 175.0
195
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BONGOBETTE
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slider
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212
196.5
181
165.5
150
782298
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rider
FORGOTTENQUILL
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quiver
Edited by: FORGOTTENQUILL at: 2/8/2010 (14:54)
STRIPEDTIGER
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pooper
=D
The road to success is dotted with many tempting parking spaces.
Laziness is nothing more than the habit of resting before you get tired.
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152.25
142
FORGOTTENQUILL
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offer
REDRUDY5
Posts: 3,816 2/8/10 2:34 P
never
current weight: 288.2
295
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REDRUDY5
Posts: 3,816 2/8/10 2:34 P
mover
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295
282.5
270
257.5
245
782298
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liner
DIANEPBH
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Posts: 461 2/8/10 1:51 P
Philippians 3:13-14 (The Message) Focused on the Goal 12-14I'm not saying that I have this all together, that I have it made. But I am well on my way, reaching out for Christ, who has so wondrously reached out for me. Friends, don't get me wrong: By no means do I count myself an expert in all of this, but I've got my eye on the goal, where God is beckoning us onward—
current weight: 190.0
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782298
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canker
BONGOBETTE
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bearer
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212
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782298
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answer
FLMOMX2
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zither
Trust in the Lord with all you heart and lean not on your own understanding; in all your ways acknowledge Him; and He will make your path ways straight. Proverbs 3:5-6
Pounds lost: 7.5
0
11.25
22.5
33.75
45
TOMNJERI
Posts: 2,878 2/8/10 12:44 P
yonder
Edited by: TOMNJERI at: 2/8/2010 (12:45)
current weight: 170.0
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DIANEPBH
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xylophoner (one who loves to play the xylophone???)
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whiner
Test of three Before I open my mouth to thee:
1. Is it true?
2. Is it kind?
3. Is it necessary?
Pounds lost: 11.4
0
9.5
19
28.5
38
TOMNJERI
Posts: 2,878 2/7/10 12:39 P
vender
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177
167.75
158.5
149.25
140
782298
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under
TEXASFILLY
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teaser
Cat lovers make better people. ;)
BONGOBETTE
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stapler
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196.5
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AMBER1997
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ranger
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BONGOBETTE
Posts: 2,114 2/7/10 8:36 A
queer
current weight: 204.5
212
196.5
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165.5
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782298
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paper
DEENAT
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owner
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136
133.25
130.5
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782298
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never
REDRUDY5
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meaner
current weight: 288.2
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REDRUDY5
Posts: 3,816 2/6/10 9:11 P
lover
current weight: 288.2
295
282.5
270
257.5
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REDRUDY5
Posts: 3,816 2/6/10 9:11 P
kinder
current weight: 288.2
295
282.5
270
257.5
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REDRUDY5
Posts: 3,816 2/6/10 9:11 P
joker
current weight: 288.2
295
282.5
270
257.5
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BONGOBETTE
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inner
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212
196.5
181
165.5
150
FLMOMX2
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Posts: 4,126 2/6/10 6:33 P
helper
Trust in the Lord with all you heart and lean not on your own understanding; in all your ways acknowledge Him; and He will make your path ways straight. Proverbs 3:5-6
Pounds lost: 7.5
0
11.25
22.5
33.75
45
BONGOBETTE
Posts: 2,114 2/6/10 6:07 P
gardener
current weight: 204.5
212
196.5
181
165.5
150
IMESASSY
SparkPoints: (25,607)
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Posts: 1,722 2/6/10 5:11 P
foreigner
My animals aren't spoiled, I'm just well trained.
A house without a dog is like a house without windows.
All my children have paws.
SWEETCFO
Posts: 546 2/6/10 4:28 P
eager
If you stay "in purpose", you collide with destiny. -- Dr. Bernice Berry
Pounds lost: 3.6
0
7.5
15
22.5
30
PLHOLMES
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diaper
PLHOLMES
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Posts: 12,012 2/6/10 3:36 P
chamber
PLHOLMES
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blister
LADYPIPPIE
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Posts: 27,316 2/6/10 3:03 P
antler
Jackie
"I can do all things through Christ Who strengthens me." Philippians 4:13.
I believe in the sun – even when it does not shine; I believe in love – even when it is not shown; I believe in God – even when He does not speak.
Ladypippie.etsy.com
Pounds lost: 0.0
0
7
14
21
28
782298
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zipper
RUTHIEBEAR
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Posts: 6,703 2/6/10 9:20 A
yeller
Edited by: RUTHIEBEAR at: 2/6/2010 (09:21)
Ruthie mrsullbear.blogspot.com/ Because God is faithful, you can depend upon Him. Because God is wise, you can turn to Him. Because God is good, you can walk with Him. Because God is mighty, you can lean on HIm. Because God is love, you can trust in Him. We can give our tears to God because He is our comforter...our fears because He is our confidence...our pains because He is our healer...our stress because He is our peace...our heaviness because He is our joy. (Roy
current weight: 213.0
333
287.25
241.5
195.75
150
DEENAT
Posts: 343 2/6/10 9:14 A
x-rayer
current weight: 129.0
136
133.25
130.5
127.75
125
782298
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water
LADYPIPPIE
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Posts: 27,316 2/5/10 8:14 P
vacationer
Jackie
"I can do all things through Christ Who strengthens me." Philippians 4:13.
I believe in the sun – even when it does not shine; I believe in love – even when it is not shown; I believe in God – even when He does not speak.
Ladypippie.etsy.com
Pounds lost: 0.0
0
7
14
21
28
XFIT4ME
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under
QUINDAP
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twitter
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206
185.75
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145.25
125
LADYPIPPIE
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Posts: 27,316 2/5/10 5:32 P
sitter
Jackie
"I can do all things through Christ Who strengthens me." Philippians 4:13.
I believe in the sun – even when it does not shine; I believe in love – even when it is not shown; I believe in God – even when He does not speak.
Ladypippie.etsy.com
Pounds lost: 0.0
0
7
14
21
28
782298
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Fitness Minutes: (36,710)
Posts: 19,514 2/5/10 5:14 P
rider
IMESASSY
SparkPoints: (25,607)
Fitness Minutes: (25,195)
Posts: 1,722 2/5/10 3:57 P
quitter
My animals aren't spoiled, I'm just well trained.
A house without a dog is like a house without windows.
All my children have paws.
RAVEN2FEATHERS
SparkPoints: (3,338)
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Posts: 1,339 2/5/10 3:42 P
photographer
Co-Leader of 40 Somethings With 100+ Pounds to Lose
May the warm winds of heaven blow softly on your home. And the Great Spirit bless all who enter there.
May the winds blow softly upon your back and the sun shone warmly upon your face.
Cherokee Blessings
current weight: 297.0
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782298
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potter
LADYPIPPIE
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over
Jackie
"I can do all things through Christ Who strengthens me." Philippians 4:13.
I believe in the sun – even when it does not shine; I believe in love – even when it is not shown; I believe in God – even when He does not speak.
Ladypippie.etsy.com
Pounds lost: 0.0
0
7
14
21
28
782298
SparkPoints: (37,775)
Fitness Minutes: (36,710)
Posts: 19,514 2/5/10 1:00 P
never
MOMOX4
Posts: 71 2/5/10 11:03 A
catcher
current weight: 224.0
237
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TONTOK
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mother
current weight: 190.0
190
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135
KIMMIEB
Posts: 113 2/5/10 10:09 A
later
current weight: 245.0
245
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197.5
173.75
150
DENVERTIGERLILY
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kicker
SW~222.5 3/7/06 current weight: 180 goal weight: 150
5 lbs lost: 10 lbs lost: (reward~facial) 15 lbs lost: 20 lbs lost: (reward~manicure/pedicure) 25 lbs lost: 30 lbs lost: (reward~ New NIKES~ lower BMI to Normal range
Pounds lost: 5.0
0
7.5
15
22.5
30
SUNSHINE634
Posts: 125 2/5/10 9:50 A
Joker
Pounds lost: 21.0
0
21.25
42.5
63.75
85
BOOCHIE56TIGER
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illustrater
Pounds lost: 36.9
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25
50
75
100
DREMARGRL
Posts: 4,546 2/5/10 9:30 A
HEALTHIER
current weight: 128.0
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120
THEDCG83
Posts: 1,058 2/5/10 9:23 A
Looks like we got off track after F...
greater
Edited by: THEDCG83 at: 2/5/2010 (09:23)
-Daniel
"When pride comes, then comes disgrace, but with humility comes wisdom." -Proverbs 11:2
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Runner
current weight: 153.0
198
178.5
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RUTHIEBEAR
SparkPoints: (42,349)
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Posts: 6,703 2/5/10 8:43 A
finger
Ruthie mrsullbear.blogspot.com/ Because God is faithful, you can depend upon Him. Because God is wise, you can turn to Him. Because God is good, you can walk with Him. Because God is mighty, you can lean on HIm. Because God is love, you can trust in Him. We can give our tears to God because He is our comforter...our fears because He is our confidence...our pains because He is our healer...our stress because He is our peace...our heaviness because He is our joy. (Roy
current weight: 213.0
333
287.25
241.5
195.75
150
MY-2-GIRLZ
SparkPoints: (34,846)
Fitness Minutes: (34,018)
Posts: 3,228 2/5/10 6:01 A
upper
current weight: 139.0
150
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DEENAT
Posts: 343 2/5/10 5:56 A
user
current weight: 129.0
136
133.25
130.5
127.75
125
BECCAJOIE
Posts: 281 2/5/10 2:04 A
typer
Pounds lost: 30.6
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10.25
20.5
30.75
41
TONTOK
SparkPoints: (10,887)
Fitness Minutes: (7,384)
Posts: 827 2/4/10 11:05 P
fever
current weight: 190.0
190
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162.5
148.75
135
BONGOBETTE
Posts: 2,114 2/4/10 11:03 P
engraver
current weight: 204.5
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DAYSLEEPER75
SparkPoints: (3,895)
Fitness Minutes: (2,163)
Posts: 716 2/4/10 10:59 P
designer
Pounds lost: 5.8
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20.5
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BONGOBETTE
Posts: 2,114 2/4/10 10:58 P
carpenter
current weight: 204.5
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LEXUSIASIS
SparkPoints: (2,072)
Fitness Minutes: (1,795)
Posts: 118 2/4/10 9:54 P
Baker
Pounds lost: 1.0
0
17.25
34.5
51.75
69
1THING
Posts: 7,655 2/4/10 9:53 P
angler
Edited by: 1THING at: 2/4/2010 (21:54)
DONNETTASUE
SparkPoints: (5,883)
Fitness Minutes: (6,311)
Posts: 330 2/4/10 9:37 P
zipper
Pounds lost: 46.0
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36.75
73.5
110.25
147
BONGOBETTE
Posts: 2,114 2/4/10 9:32 P
yabber
current weight: 204.5
212
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165.5
150
LADYPIPPIE
SparkPoints: (60,249)
Fitness Minutes: (22,349)
Posts: 27,316 2/4/10 8:47 P
x-rayer
Jackie
"I can do all things through Christ Who strengthens me." Philippians 4:13.
I believe in the sun – even when it does not shine; I believe in love – even when it is not shown; I believe in God – even when He does not speak.
Ladypippie.etsy.com
Pounds lost: 0.0
0
7
14
21
28
IMESASSY
SparkPoints: (25,607)
Fitness Minutes: (25,195)
Posts: 1,722 2/4/10 6:10 P
wander
My animals aren't spoiled, I'm just well trained.
A house without a dog is like a house without windows.
All my children have paws.
LADYPIPPIE
SparkPoints: (60,249)
Fitness Minutes: (22,349)
Posts: 27,316 2/4/10 5:50 P
vaster
Jackie
"I can do all things through Christ Who strengthens me." Philippians 4:13.
I believe in the sun – even when it does not shine; I believe in love – even when it is not shown; I believe in God – even when He does not speak.
Ladypippie.etsy.com
Pounds lost: 0.0
0
7
14
21
28
BONGOBETTE
Posts: 2,114 2/4/10 4:54 P
under
current weight: 204.5
212
196.5
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165.5
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DIANEPBH
SparkPoints: (5,207)
Fitness Minutes: (3,535)
Posts: 461 2/4/10 4:52 P
Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?
Chef Meg Galvin is working with SparkRecipes to make our favorite recipes even tastier and healthier.
She took this member-submitted recipe and made a few changes to add flavor without fat and calories. She creates a pan sauce using Wondra, a superfine flour, and white wine, which is used to deglaze the pan and scrape up all the tasty bits from the bottom of the pan.
Full Recipe
Search Over 200k Healthy Recipes:
Calories Burned: 7,550,705,830
Pounds Lost: 9,989,710
Cups Water Drank: 230,926,731
SparkAmerica Minutes: 1,112,399,797
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!
Facts on 100-Calorie Snack Packs
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