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NASFKAB
SparkPoints: (175,996)
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7/11/14 10:18 A

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952783



SPARKLES
SPARKLES's Photo SparkPoints: (144,381)
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7/11/14 9:05 A

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952,784



 current weight: 159.0 
 
170
163.75
157.5
151.25
145


SPARKLES
SPARKLES's Photo SparkPoints: (144,381)
Fitness Minutes: (34,602)
Posts: 24,101
7/11/14 9:04 A

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952,785



 current weight: 159.0 
 
170
163.75
157.5
151.25
145


NASFKAB
SparkPoints: (175,996)
Fitness Minutes: (87,558)
Posts: 110,363
7/9/14 10:20 A

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952786



CDMYERS1
CDMYERS1's Photo Posts: 398
7/9/14 9:48 A

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952, 787



 current weight: -5.0  under
 
10
5
0
-5
-10


SPARKLES
SPARKLES's Photo SparkPoints: (144,381)
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Posts: 24,101
7/9/14 9:28 A

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952,788




 current weight: 159.0 
 
170
163.75
157.5
151.25
145


NASFKAB
SparkPoints: (175,996)
Fitness Minutes: (87,558)
Posts: 110,363
7/8/14 9:25 P

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952789



L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (338,708)
Fitness Minutes: (259,554)
Posts: 174,912
7/8/14 7:14 P

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952,790


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (338,708)
Fitness Minutes: (259,554)
Posts: 174,912
7/8/14 7:14 P

Community Team Member

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952,791


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (338,708)
Fitness Minutes: (259,554)
Posts: 174,912
7/8/14 7:13 P

Community Team Member

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952,792


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775


NASFKAB
SparkPoints: (175,996)
Fitness Minutes: (87,558)
Posts: 110,363
7/6/14 10:32 P

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952793



SPARKLES
SPARKLES's Photo SparkPoints: (144,381)
Fitness Minutes: (34,602)
Posts: 24,101
7/6/14 9:35 P

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952,794



 current weight: 159.0 
 
170
163.75
157.5
151.25
145


SPARKLES
SPARKLES's Photo SparkPoints: (144,381)
Fitness Minutes: (34,602)
Posts: 24,101
7/6/14 9:34 P

SPARKLES's SparkPage
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952.795



 current weight: 159.0 
 
170
163.75
157.5
151.25
145


NASFKAB
SparkPoints: (175,996)
Fitness Minutes: (87,558)
Posts: 110,363
7/4/14 9:18 P

NASFKAB's SparkPage
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952796



L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (338,708)
Fitness Minutes: (259,554)
Posts: 174,912
7/4/14 7:53 P

Community Team Member

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952,797


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (338,708)
Fitness Minutes: (259,554)
Posts: 174,912
7/4/14 7:53 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
952,798


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (338,708)
Fitness Minutes: (259,554)
Posts: 174,912
7/4/14 7:52 P

Community Team Member

L*I*T*A*'s SparkPage
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952,799


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (338,708)
Fitness Minutes: (259,554)
Posts: 174,912
7/4/14 7:50 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
952,800


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775


SHARJOPAUL
SHARJOPAUL's Photo Posts: 30,974
7/4/14 5:46 P

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952,801



SHARJOPAUL
SHARJOPAUL's Photo Posts: 30,974
7/4/14 5:40 P

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952,802



SHARJOPAUL
SHARJOPAUL's Photo Posts: 30,974
7/4/14 5:40 P

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952,803



SHARJOPAUL
SHARJOPAUL's Photo Posts: 30,974
7/4/14 5:39 P

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952,804



SHARJOPAUL
SHARJOPAUL's Photo Posts: 30,974
7/4/14 5:38 P

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952,805



SHARJOPAUL
SHARJOPAUL's Photo Posts: 30,974
7/4/14 5:36 P

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952,806



NASFKAB
SparkPoints: (175,996)
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Posts: 110,363
7/1/14 11:20 A

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952807



SHARJOPAUL
SHARJOPAUL's Photo Posts: 30,974
7/1/14 10:26 A

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952,808



NASFKAB
SparkPoints: (175,996)
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Posts: 110,363
7/1/14 2:38 A

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952809



SHARJOPAUL
SHARJOPAUL's Photo Posts: 30,974
6/30/14 2:19 P

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952,810



SHARJOPAUL
SHARJOPAUL's Photo Posts: 30,974
6/30/14 2:12 P

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952,811



SHARJOPAUL
SHARJOPAUL's Photo Posts: 30,974
6/30/14 2:08 P

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952,812



NASFKAB
SparkPoints: (175,996)
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Posts: 110,363
6/29/14 10:28 A

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952813



SHARJOPAUL
SHARJOPAUL's Photo Posts: 30,974
6/29/14 10:08 A

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952,814



SHARJOPAUL
SHARJOPAUL's Photo Posts: 30,974
6/29/14 10:07 A

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952,815



SHARJOPAUL
SHARJOPAUL's Photo Posts: 30,974
6/29/14 10:03 A

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952,816



NASFKAB
SparkPoints: (175,996)
Fitness Minutes: (87,558)
Posts: 110,363
6/28/14 9:54 P

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952817



SHARJOPAUL
SHARJOPAUL's Photo Posts: 30,974
6/28/14 1:56 P

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952,818



SHARJOPAUL
SHARJOPAUL's Photo Posts: 30,974
6/28/14 1:52 P

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952,819



SHARJOPAUL
SHARJOPAUL's Photo Posts: 30,974
6/28/14 1:50 P

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952,820



NASFKAB
SparkPoints: (175,996)
Fitness Minutes: (87,558)
Posts: 110,363
6/28/14 10:30 A

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952821



MANDY23150
MANDY23150's Photo Posts: 10,957
6/28/14 9:38 A

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952,822

Starting BMI(6/10/06) 26.8; current (10/11/07) 20.2


 Pounds lost: 28.0 
 
0
10.5
21
31.5
42


MANDY23150
MANDY23150's Photo Posts: 10,957
6/28/14 9:38 A

MANDY23150's SparkPage
Reply
952,823

Starting BMI(6/10/06) 26.8; current (10/11/07) 20.2


 Pounds lost: 28.0 
 
0
10.5
21
31.5
42


MANDY23150
MANDY23150's Photo Posts: 10,957
6/28/14 9:37 A

MANDY23150's SparkPage
Reply
952,824

Starting BMI(6/10/06) 26.8; current (10/11/07) 20.2


 Pounds lost: 28.0 
 
0
10.5
21
31.5
42


MANDY23150
MANDY23150's Photo Posts: 10,957
6/28/14 9:37 A

MANDY23150's SparkPage
Reply
952,825

Starting BMI(6/10/06) 26.8; current (10/11/07) 20.2


 Pounds lost: 28.0 
 
0
10.5
21
31.5
42


MANDY23150
MANDY23150's Photo Posts: 10,957
6/28/14 9:37 A

MANDY23150's SparkPage
Reply
952,826

Starting BMI(6/10/06) 26.8; current (10/11/07) 20.2


 Pounds lost: 28.0 
 
0
10.5
21
31.5
42


MANDY23150
MANDY23150's Photo Posts: 10,957
6/28/14 9:36 A

MANDY23150's SparkPage
Reply
952,827

Starting BMI(6/10/06) 26.8; current (10/11/07) 20.2


 Pounds lost: 28.0 
 
0
10.5
21
31.5
42


MANDY23150
MANDY23150's Photo Posts: 10,957
6/28/14 9:36 A

MANDY23150's SparkPage
Reply
952,828

Starting BMI(6/10/06) 26.8; current (10/11/07) 20.2


 Pounds lost: 28.0 
 
0
10.5
21
31.5
42


MANDY23150
MANDY23150's Photo Posts: 10,957
6/28/14 9:35 A

MANDY23150's SparkPage
Reply
952,829

Starting BMI(6/10/06) 26.8; current (10/11/07) 20.2


 Pounds lost: 28.0 
 
0
10.5
21
31.5
42


SHARJOPAUL
SHARJOPAUL's Photo Posts: 30,974
6/27/14 1:30 P

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952,830



SHARJOPAUL
SHARJOPAUL's Photo Posts: 30,974
6/27/14 1:29 P

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952,831



NASFKAB
SparkPoints: (175,996)
Fitness Minutes: (87,558)
Posts: 110,363
6/27/14 1:10 P

NASFKAB's SparkPage
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952832



MANDY23150
MANDY23150's Photo Posts: 10,957
6/27/14 8:48 A

MANDY23150's SparkPage
Reply
952,833

Starting BMI(6/10/06) 26.8; current (10/11/07) 20.2


 Pounds lost: 28.0 
 
0
10.5
21
31.5
42


MANDY23150
MANDY23150's Photo Posts: 10,957
6/27/14 8:47 A

MANDY23150's SparkPage
Reply
952,834

Starting BMI(6/10/06) 26.8; current (10/11/07) 20.2


 Pounds lost: 28.0 
 
0
10.5
21
31.5
42


MANDY23150
MANDY23150's Photo Posts: 10,957
6/27/14 8:47 A

MANDY23150's SparkPage
Reply
952,835

Starting BMI(6/10/06) 26.8; current (10/11/07) 20.2


 Pounds lost: 28.0 
 
0
10.5
21
31.5
42


MANDY23150
MANDY23150's Photo Posts: 10,957
6/27/14 8:47 A

MANDY23150's SparkPage
Reply
952,836

Starting BMI(6/10/06) 26.8; current (10/11/07) 20.2


 Pounds lost: 28.0 
 
0
10.5
21
31.5
42


 
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