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2/7/16 11:06 P

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 Pounds lost: 21.4 
 
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wire



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 Pounds lost: 21.4 
 
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4CONNIESHEALTH's Photo 4CONNIESHEALTH SparkPoints: (186,010)
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2/7/16 11:09 A

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fire

Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down) goal met 9-6-15
Right now I am happy with weighing around 130


 current weight: 6.0  over
 
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0
-5
-10
CANNBRO Posts: 13,102
2/7/16 9:25 A

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GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (274,118)
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2/7/16 9:14 A

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tore

The longest journey starts with one step.


 Pounds lost: 21.3 
 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 145,462
2/7/16 5:14 A

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
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2/6/16 10:53 P

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2/6/16 10:52 P

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Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down) goal met 9-6-15
Right now I am happy with weighing around 130


 current weight: 6.0  over
 
10
5
0
-5
-10
GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (274,118)
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2/6/16 8:56 P

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pint

The longest journey starts with one step.


 Pounds lost: 21.3 
 
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21
31.5
42
ZOEYBLU's Photo ZOEYBLU Posts: 49,174
2/6/16 4:24 P

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Pine



 Pounds lost: 21.4 
 
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2/6/16 10:45 A

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2/6/16 9:40 A

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fine

The longest journey starts with one step.


 Pounds lost: 21.3 
 
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ADAPTINGANNIE's Photo ADAPTINGANNIE SparkPoints: (108,305)
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2/5/16 9:07 P

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file



 Pounds lost: 44.8 
 
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2/5/16 7:21 P

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I am addicted to diet soda. I know my bones will dissolve; that's why god gave me big ones.



 current weight: 190.0 
 
323
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256.5
223.25
190
ZOEYBLU's Photo ZOEYBLU Posts: 49,174
2/5/16 7:06 P

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Full



 Pounds lost: 21.4 
 
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5.35
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SHURNP69's Photo SHURNP69 SparkPoints: (127,817)
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2/5/16 10:55 A

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fall



 February Minutes: 212
 
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call



 February Minutes: 212
 
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ball



 February Minutes: 212
 
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bawl



 February Minutes: 212
 
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bowl



 February Minutes: 212
 
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 February Minutes: 212
 
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fool



 February Minutes: 212
 
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ZOEYBLU's Photo ZOEYBLU Posts: 49,174
2/5/16 10:41 A

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Pool



 Pounds lost: 21.4 
 
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16.05
21.4
GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (274,118)
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2/5/16 9:48 A

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cool

Edited by: GAYLLYNNE at: 2/5/2016 (09:48)
The longest journey starts with one step.


 Pounds lost: 21.3 
 
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10.5
21
31.5
42
4CONNIESHEALTH's Photo 4CONNIESHEALTH SparkPoints: (186,010)
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2/5/16 9:17 A

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coal

Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down) goal met 9-6-15
Right now I am happy with weighing around 130


 current weight: 6.0  over
 
10
5
0
-5
-10
ZOEYBLU's Photo ZOEYBLU Posts: 49,174
2/4/16 9:51 P

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Coat

from chat



 Pounds lost: 21.4 
 
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ALLTHINGSHEALTH's Photo ALLTHINGSHEALTH SparkPoints: (100)
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2/4/16 6:40 P

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chan

Check out my health- and wellness-related YouTube channel: https://www.youtube.com/channel/UClH
CvjDEtWTlFd-NMl67MDA


How a Plant-Based Diet can improve your productivity: https://www.youtube.com/watch?v=jcJs
b6bk1XA


 current weight: 180.0 
 
180
178.75
177.5
176.25
175
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2/4/16 6:36 P

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chat



 current weight: 245.4 
 
325
291.25
257.5
223.75
190
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2/4/16 2:09 P

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chap

The longest journey starts with one step.


 Pounds lost: 21.3 
 
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21
31.5
42
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2/4/16 1:56 P

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 February Minutes: 317
 
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4CONNIESHEALTH's Photo 4CONNIESHEALTH SparkPoints: (186,010)
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2/4/16 9:52 A

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flap

Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down) goal met 9-6-15
Right now I am happy with weighing around 130


 current weight: 6.0  over
 
10
5
0
-5
-10
DANNIEGEE Posts: 1,318
2/3/16 10:03 P

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ADAPTINGANNIE's Photo ADAPTINGANNIE SparkPoints: (108,305)
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2/3/16 8:59 P

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Slip



 Pounds lost: 44.8 
 
0
17.75
35.5
53.25
71
ZOEYBLU's Photo ZOEYBLU Posts: 49,174
2/3/16 7:24 P

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 Pounds lost: 21.4 
 
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10.7
16.05
21.4
KOFFEENUT's Photo KOFFEENUT Posts: 15,990
2/3/16 4:13 P

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Stop



 February Minutes: 317
 
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896
ZOEYBLU's Photo ZOEYBLU Posts: 49,174
2/3/16 12:01 P

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 Pounds lost: 21.4 
 
0
5.35
10.7
16.05
21.4
4CONNIESHEALTH's Photo 4CONNIESHEALTH SparkPoints: (186,010)
Fitness Minutes: (67,939)
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2/3/16 10:36 A

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Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down) goal met 9-6-15
Right now I am happy with weighing around 130


 current weight: 6.0  over
 
10
5
0
-5
-10
SUNSET09 SparkPoints: (286,395)
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2/3/16 10:07 A

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Total SparkPoints: 286,395
 
250,000
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274,999
287,499
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SparkPoints Level 23
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2/3/16 9:57 A

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 current weight: 245.4 
 
325
291.25
257.5
223.75
190
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2/3/16 7:58 A

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smug

Every step is a step closer to good health.


Total SparkPoints: 214,321
 
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224,999
237,499
249,999
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 Pounds lost: 21.4 
 
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5.35
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16.05
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The longest journey starts with one step.


 Pounds lost: 21.3 
 
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10.5
21
31.5
42
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 current weight: 148.0 
 
247
222.25
197.5
172.75
148
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I am addicted to diet soda. I know my bones will dissolve; that's why god gave me big ones.



 current weight: 190.0 
 
323
289.75
256.5
223.25
190
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2/2/16 6:19 P

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 Pounds lost: 1.6 
 
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45
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90
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 current weight: 245.4 
 
325
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257.5
223.75
190
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4CONNIESHEALTH's Photo 4CONNIESHEALTH SparkPoints: (186,010)
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2/2/16 11:29 A

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ship

Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down) goal met 9-6-15
Right now I am happy with weighing around 130


 current weight: 6.0  over
 
10
5
0
-5
-10
HBAILEYEA's Photo HBAILEYEA Posts: 3,778
2/2/16 10:45 A

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 current weight: 245.4 
 
325
291.25
257.5
223.75
190
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2/2/16 8:10 A

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 current weight: 123.0 
 
132
129
126
123
120
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2/1/16 8:34 P

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Sue in NC
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"Not all those who wander are lost..."
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 Pounds lost: 1.6 
 
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 current weight: 245.4 
 
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291.25
257.5
223.75
190
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2/1/16 4:49 P

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The longest journey starts with one step.


 Pounds lost: 21.3 
 
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 Pounds lost: 21.4 
 
0
5.35
10.7
16.05
21.4
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2/1/16 9:19 A

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Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down) goal met 9-6-15
Right now I am happy with weighing around 130


 current weight: 6.0  over
 
10
5
0
-5
-10
RMUL2013's Photo RMUL2013 Posts: 3,001
1/31/16 3:54 P

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53.25
71
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You are worth it! You are enough!


 current weight: 108.5 
 
215
188.25
161.5
134.75
108
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 Pounds lost: 21.4 
 
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10.7
16.05
21.4
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1/31/16 10:58 A

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Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down) goal met 9-6-15
Right now I am happy with weighing around 130


 current weight: 6.0  over
 
10
5
0
-5
-10
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Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down) goal met 9-6-15
Right now I am happy with weighing around 130


 current weight: 6.0  over
 
10
5
0
-5
-10
PHDMAMA06's Photo PHDMAMA06 SparkPoints: (80,105)
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Christina
Half Fanatic #610, Marathon Maniac #7173, and officially Goofy!
* * * * * *
All our dreams can come true, if we have the courage to pursue them ~ Walt Disney


 Pounds lost: 12.6 
 
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10
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40
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The longest journey starts with one step.


 Pounds lost: 21.3 
 
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10.5
21
31.5
42
ZOEYBLU's Photo ZOEYBLU Posts: 49,174
1/30/16 11:48 A

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Slam



 Pounds lost: 21.4 
 
0
5.35
10.7
16.05
21.4
SAMMYWRH's Photo SAMMYWRH SparkPoints: (41,469)
Fitness Minutes: (9,885)
Posts: 1,881
1/30/16 11:48 A

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slim

Things turn out best for those who make the best out of how things turn out. John Wooden

Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections.

We don't stop moving because we get old. We get old because we stop moving. Jack LaLane



 current weight: 165.0 
 
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164
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140
ZOEYBLU's Photo ZOEYBLU Posts: 49,174
1/30/16 11:45 A

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Slit



 Pounds lost: 21.4 
 
0
5.35
10.7
16.05
21.4
RMUL2013's Photo RMUL2013 Posts: 3,001
1/30/16 10:34 A

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Flit

GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (274,118)
Fitness Minutes: (55,808)
Posts: 136,597
1/30/16 9:28 A

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flat

The longest journey starts with one step.


 Pounds lost: 21.3 
 
0
10.5
21
31.5
42
GARDGIRL's Photo GARDGIRL SparkPoints: (20,601)
Fitness Minutes: (6,944)
Posts: 2,155
1/30/16 9:17 A

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Flaw



 current weight: 123.0 
 
132
129
126
123
120
GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (274,118)
Fitness Minutes: (55,808)
Posts: 136,597
1/30/16 9:17 A

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slaw

The longest journey starts with one step.


 Pounds lost: 21.3 
 
0
10.5
21
31.5
42
ROCKGREATHEALTH's Photo ROCKGREATHEALTH Posts: 3,317
1/29/16 12:02 P

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slab

"The secret to change is to focus all of your energy, not on fighting the old, but on building the new." - - Socrates


 Pounds lost: 17.7 
 
0
27.5
55
82.5
110
KOFFEENUT's Photo KOFFEENUT Posts: 15,990
1/29/16 10:59 A

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Slob



 February Minutes: 317
 
0
224
448
672
896
SAMMYWRH's Photo SAMMYWRH SparkPoints: (41,469)
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1/29/16 9:41 A

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glob

Things turn out best for those who make the best out of how things turn out. John Wooden

Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections.

We don't stop moving because we get old. We get old because we stop moving. Jack LaLane



 current weight: 165.0 
 
172
164
156
148
140
RMUL2013's Photo RMUL2013 Posts: 3,001
1/29/16 9:20 A

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Glow

4CONNIESHEALTH's Photo 4CONNIESHEALTH SparkPoints: (186,010)
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1/29/16 9:07 A

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grow

Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down) goal met 9-6-15
Right now I am happy with weighing around 130


 current weight: 6.0  over
 
10
5
0
-5
-10
HBAILEYEA's Photo HBAILEYEA Posts: 3,778
1/29/16 8:57 A

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crow



 current weight: 245.4 
 
325
291.25
257.5
223.75
190
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