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MCJULIEO's Photo MCJULIEO Posts: 14,725
7/26/16 10:41 P

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Cloudy



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GOODGETNBETR's Photo GOODGETNBETR Posts: 5,229
7/25/16 3:33 P

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Both

Kirk (Eastern Time Zone)

Get up offa that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


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1RETSGM Posts: 9,205
7/25/16 2:42 P

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Dave


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MCJULIEO's Photo MCJULIEO Posts: 14,725
7/25/16 2:35 P

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Partly cloudy



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MLAN613 Posts: 14,392
7/24/16 6:44 P

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Sunny and beautiful. The heat wave finally broke.



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FEFIFO's Photo FEFIFO Posts: 12,222
7/24/16 3:45 P

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"If it is to be, it's up to me." TOPS saying


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MCJULIEO's Photo MCJULIEO Posts: 14,725
7/24/16 3:29 P

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Partly cloudy



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MCJULIEO's Photo MCJULIEO Posts: 14,725
7/23/16 11:06 P

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Parlay cloudy



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MCJULIEO's Photo MCJULIEO Posts: 14,725
7/22/16 9:31 P

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Cloudy



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MCJULIEO's Photo MCJULIEO Posts: 14,725
7/21/16 6:13 P

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Partly cloudy



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BARCELONAME's Photo BARCELONAME SparkPoints: (113,831)
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7/20/16 10:57 P

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sunny finally...



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2DAWN4's Photo 2DAWN4 SparkPoints: (169,002)
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7/20/16 8:24 P

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Sunny

1RETSGM Posts: 9,205
7/20/16 7:08 P

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emoticon , emoticon

Dave


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COWLEEN1's Photo COWLEEN1 SparkPoints: (26,674)
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7/20/16 2:43 P

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MCJULIEO's Photo MCJULIEO Posts: 14,725
7/20/16 2:00 P

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Partly cloudy



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FEFIFO's Photo FEFIFO Posts: 12,222
7/19/16 5:01 P

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emoticon and emoticon emoticon

"If it is to be, it's up to me." TOPS saying


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JEFFGIRL's Photo JEFFGIRL Posts: 9,279
7/19/16 4:54 P

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Sunny

KOALA1949's Photo KOALA1949 Posts: 1,849
7/19/16 4:00 P

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Sunny



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PMORENA Posts: 41,041
7/19/16 3:57 P

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sunny with big fluffy clouds



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MCJULIEO's Photo MCJULIEO Posts: 14,725
7/19/16 1:55 P

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Partly cloudy again



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MCJULIEO's Photo MCJULIEO Posts: 14,725
7/18/16 10:47 P

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Partly cloudy



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MCJULIEO's Photo MCJULIEO Posts: 14,725
7/17/16 3:03 P

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Partly cloudy



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PMORENA Posts: 41,041
7/16/16 9:00 P

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sunny



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FEFIFO's Photo FEFIFO Posts: 12,222
7/16/16 6:04 P

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"If it is to be, it's up to me." TOPS saying


 current weight: 138.4 
 
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148.75
144.5
140.25
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HEDSTS58's Photo HEDSTS58 SparkPoints: (91,922)
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7/16/16 5:37 P

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GODSCHILD2_2011's Photo GODSCHILD2_2011 Posts: 4,743
7/16/16 5:24 P

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sunny

*********Lisa*********


BLC 20 Blazing Blue Bombshells

True Blue Bombshell

BLC 21 Scarlet Starlet

BLC 22 Rockin' Rose Rangers

BLC 23 SUNSET STINGRAYS




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MCJULIEO's Photo MCJULIEO Posts: 14,725
7/16/16 3:55 P

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Partly cloudy



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1TERRY7's Photo 1TERRY7 Posts: 7,035
7/16/16 12:09 A

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Terry

Pacific
MOONGLOWSNANA SparkPoints: (151,149)
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7/15/16 11:19 P

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sunny and hot, grateful for a breeze

SUNSET09 SparkPoints: (335,647)
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7/15/16 11:02 P

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MCJULIEO's Photo MCJULIEO Posts: 14,725
7/15/16 10:59 P

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Cloudy in the morning



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CHACHAOREO's Photo CHACHAOREO Posts: 39,371
7/15/16 9:22 P

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sunny

Every day is a new beginning. Take a deep breath and start again!


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192
176
RAYNAC3's Photo RAYNAC3 Posts: 11,333
7/15/16 9:04 A

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Sunny

RaynaC




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36.2
54.3
72.4
CHACHAOREO's Photo CHACHAOREO Posts: 39,371
7/14/16 9:59 P

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sunny

Every day is a new beginning. Take a deep breath and start again!


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224
208
192
176
MCJULIEO's Photo MCJULIEO Posts: 14,725
7/14/16 9:19 P

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Cloudy



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1RETSGM Posts: 9,205
7/13/16 2:26 P

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Dave


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COWLEEN1's Photo COWLEEN1 SparkPoints: (26,674)
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7/13/16 1:58 P

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sunny yet again

MCJULIEO's Photo MCJULIEO Posts: 14,725
7/13/16 12:53 P

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Partly cloudy



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TERESA_270's Photo TERESA_270 SparkPoints: (32,270)
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7/12/16 11:38 P

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SUNSET09 SparkPoints: (335,647)
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7/12/16 10:01 P

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Total SparkPoints: 335,647
 
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337,499
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MCJULIEO's Photo MCJULIEO Posts: 14,725
7/12/16 9:53 P

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Partly cloudy



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KATHYGBENNETT's Photo KATHYGBENNETT Posts: 5,969
7/12/16 8:21 P

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cloudy



 current weight: 176.6 
 
255
228.75
202.5
176.25
150
KOALA1949's Photo KOALA1949 Posts: 1,849
7/12/16 7:24 P

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Sunny



 current weight: 166.0 
 
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MLAN613 Posts: 14,392
7/12/16 7:04 P

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Sunny



JUNETTA2002's Photo JUNETTA2002 Posts: 6,518
7/12/16 6:42 P

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emoticon 104



 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
1RETSGM Posts: 9,205
7/12/16 6:23 P

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Dave


 current weight: 265.0 
 
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MCJULIEO's Photo MCJULIEO Posts: 14,725
7/11/16 8:07 P

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Partly cloudy



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DANCEJONES's Photo DANCEJONES Posts: 1,214
7/10/16 11:06 P

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Sunny



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61.5
82
MCJULIEO's Photo MCJULIEO Posts: 14,725
7/10/16 10:40 P

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partly cloudy



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TERESA_270's Photo TERESA_270 SparkPoints: (32,270)
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7/10/16 10:28 P

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25.5
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KATHYMECKMAN's Photo KATHYMECKMAN SparkPoints: (10,474)
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7/10/16 9:58 P

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Believe in your Self.


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160
LMOTTA4's Photo LMOTTA4 SparkPoints: (5,500)
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7/10/16 9:37 P

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7/10/16 9:03 P

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GODSCHILD2_2011's Photo GODSCHILD2_2011 Posts: 4,743
7/9/16 3:28 P

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*********Lisa*********


BLC 20 Blazing Blue Bombshells

True Blue Bombshell

BLC 21 Scarlet Starlet

BLC 22 Rockin' Rose Rangers

BLC 23 SUNSET STINGRAYS




St. Louis Spark team
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EMMACORY's Photo EMMACORY SparkPoints: (184,821)
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7/9/16 3:22 P

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June

Believe...achieve

EST


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37.5
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MCJULIEO's Photo MCJULIEO Posts: 14,725
7/9/16 3:16 P

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Partly cloudy



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CINDHOLM's Photo CINDHOLM SparkPoints: (440,123)
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7/9/16 3:07 P

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cindy

I am not dieting I am downsizing..

I Believe in ME!!







 
440,123 SparkPoints
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7/9/16 2:54 P

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Cloudy

Dave


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MCJULIEO's Photo MCJULIEO Posts: 14,725
7/8/16 9:14 P

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MCJULIEO's Photo MCJULIEO Posts: 14,725
7/7/16 8:11 P

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MARATHON_MOM's Photo MARATHON_MOM Posts: 20,702
7/7/16 2:04 P

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Depends on what time you look. It's been going back and forth between sunny and cloudy all day

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~

~~ "My lunch hours aren't for eating. My Saturday mornings aren't for sleeping, and my holidays aren't for taking it easy. I am a runner!"


 current weight: 116.2 
 
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138.75
127.5
116.25
105
CICELY360 Posts: 4,117
7/7/16 12:55 P

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COWLEEN1's Photo COWLEEN1 SparkPoints: (26,674)
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7/7/16 12:46 P

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GODSCHILD2_2011's Photo GODSCHILD2_2011 Posts: 4,743
7/7/16 12:44 P

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*********Lisa*********


BLC 20 Blazing Blue Bombshells

True Blue Bombshell

BLC 21 Scarlet Starlet

BLC 22 Rockin' Rose Rangers

BLC 23 SUNSET STINGRAYS




St. Louis Spark team
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EAYW47's Photo EAYW47 SparkPoints: (40,084)
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7/7/16 12:09 P

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LADYGSC's Photo LADYGSC Posts: 8,369
7/7/16 11:50 A

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What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


 current weight: 217.0 
 
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251.25
217.5
183.75
150
GREATGRANNY55's Photo GREATGRANNY55 Posts: 2,755
7/7/16 11:02 A

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"If you say "no" to a food in the store, you only have to say "no" once. If you bring it home, you have to say "no" every time you see it on the shelf. Don’t bring home things that tempt you!"
ZELDA13's Photo ZELDA13 SparkPoints: (51,660)
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7/7/16 1:54 A

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Alice

My new 10 day challenge. 7/22 to 7/31. Include squats and the superman exercise for 8 days out of the ten. On the treadmill do 10 minutes of each workout at an incline.

Exercise 5 days a week for at least 20 minutes.
Strength training at least twice a week each for upper, lower and core.
After too many snacks tonight, no food after 8:00 PM as of 6/18.
Keep cholesterol under 100mg and sodium under 1200mg daily.


Life is not measured by the number o


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KRISTIN9924's Photo KRISTIN9924 Posts: 947
7/6/16 9:58 P

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MCJULIEO's Photo MCJULIEO Posts: 14,725
7/6/16 9:42 P

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Partly cloudy



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1RETSGM Posts: 9,205
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emoticon &

Dave


 current weight: 265.0 
 
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SUSANELAINE1956's Photo SUSANELAINE1956 SparkPoints: (186,698)
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7/6/16 11:19 A

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Susan
Reno, NV PDT
GREATGRANNY55's Photo GREATGRANNY55 Posts: 2,755
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"If you say "no" to a food in the store, you only have to say "no" once. If you bring it home, you have to say "no" every time you see it on the shelf. Don’t bring home things that tempt you!"
SASHA-222's Photo SASHA-222 SparkPoints: (51,047)
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7/5/16 8:42 P

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 current weight: 155.0 
 
170
160
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130
MCJULIEO's Photo MCJULIEO Posts: 14,725
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Cloudy



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SUNSET09 SparkPoints: (335,647)
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7/4/16 9:49 P

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337,499
349,999
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TERESA_270's Photo TERESA_270 SparkPoints: (32,270)
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DEBTOLOSE's Photo DEBTOLOSE Posts: 3,874
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One Step At A Time
Deb


 current weight: 210.4 
 
212
205.25
198.5
191.75
185
MSGO72 Posts: 32,306
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100
MCJULIEO's Photo MCJULIEO Posts: 14,725
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