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LJCANNON's Photo LJCANNON SparkPoints: (269,222)
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1/25/15 3:56 P

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How is blood pressure measured?



emoticon mm HG
% DV
mg/min
mg/dL



Blood pressure, the force of blood against artery walls, is measured in millimeters of mercury (mm HG).

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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LJCANNON's Photo LJCANNON SparkPoints: (269,222)
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1/24/15 5:12 P

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Women need more folic acid than men do?


True
emoticon False




The recommended intake of folic acid for adult males and females is 400 micrograms daily.



Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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LJCANNON's Photo LJCANNON SparkPoints: (269,222)
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1/23/15 9:09 P

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What kind of resistance do dumbbells provide?


emoticon Fixed



Fixed resistance provides a constant amount of resistance throughout the full range of motion (ROM) of a strength training exercise. This means that the amount of resistance/weight you are lifting does not change during the movement. For example, during a 10-pound curl, you are lifting 10 pounds throughout the motion. Fixed resistance helps to strengthen all the major muscle groups in the body. Dumbbells provide fixed resistance.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
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LJCANNON's Photo LJCANNON SparkPoints: (269,222)
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1/20/15 7:50 P

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Everything you eat after 7 p.m. is more likely to be stored as fat?


True
emoticon False





It's a myth that eating late will make you gain weight. Your body doesn't know what time it is when you eat, and it metabolizes all calories the same way, regardless of the time of day they are eaten. There is no real concern with eating late or close to bedtime, unless you find it disrupts your sleep or makes you feel a sick when you lie down to go to bed.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
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KESTRYLL's Photo KESTRYLL Posts: 4,035
1/20/15 8:42 A

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True or False: Potatoes, sweet potatoes and yams all come from the same plant family.

False

After age 60, people who don't strength train lose how many pounds of muscle per year (on average)?

1 pound



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1/19/15 12:10 A

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Besides building strong bones, what else does calcium do?


Helps the muscles contract
Helps your heart beat
Plays a role in nerve function
Helps blood to clot
emoticon All of the above






Small amounts of calcium circulate in the blood stream and help with muscle and heart contractions, nerve functions, and blood clotting.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
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LJCANNON's Photo LJCANNON SparkPoints: (269,222)
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1/17/15 10:01 P

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Sunscreen blocks your body's ability to make vitamin D when exposed to sunlight?


emoticon True
False





Vitamin D is known as the "sunshine vitamin" because it is made in your skin when the ultraviolet light hits your skin. However, sunscreen can inhibit the body's ability to make vitamin D. If you eat a balanced diet and get outside in the sunshine at least 1.5 to 2 hours a week, you should be getting all the vitamin D you need.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
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LJCANNON's Photo LJCANNON SparkPoints: (269,222)
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1/17/15 1:30 A

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Women should lift light weights for more repetitions to avoid bulking up?


True
emoticon False




While on a weight lifting program, the right hormones (testosterone) are necessary in order to bulk up. Women’s testosterone levels are much lower than men’s, so in most cases, they are not capable of building large muscles. In fact, since muscle takes up less room than fat, women tend to lose inches when they strength train. So in addition to the physical benefits (increased metabolism, decreased risk of osteoporosis, increased strength), strength training will help you slim down too! Women, in fact, are more likely to tone up from strength training rather than bulk up. Research shows that women can add up to 30% lean muscle and end up looking thinner, feeling stronger and being firmer. No matter how many repetitions you do, you should be lifting a challenging weight and feel muscle fatigue by the end of each set. Learn how to Add Strength Training for Lean Muscles.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
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LJCANNON's Photo LJCANNON SparkPoints: (269,222)
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1/16/15 11:15 P

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Appetite and hunger are one in the same?


True
emoticon False





Appetite is not the same thing as hunger; it actually refers to an interest in food. It's often said that someone's appetite can override their hunger and fullness. When some people feel stressed, they could lose their appetite and choose to ignore feelings of hunger. (Others respond the opposite way, eating in response to stress or negative emotions despite a lack of hunger or strong feelings of fullness.) And how many times have you sat down to a delicious meal and continued eating even though you were experiencing sensations of fullness? That, too, is an example of appetite overriding the signals from your body. As you start becoming more aware of hunger signals, do not confuse appetite with physical signs of hunger.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
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LJCANNON's Photo LJCANNON SparkPoints: (269,222)
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1/15/15 3:23 P

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Vitamins A, D, E, and K are:



emoticon Fat-soluble vitamins
Sugar-soluble vitamins
Acid-soluble vitamins
Water Soluble vitamins





Vitamins A, D, E, and K are fat-soluble, meaning that dietary fat must be available for your body to absorb those nutrients. So if you're eating raspberries, spinach and carrots, great! However, to get the most out of foods rich in these fat-soluble vitamins, eat a little heart-healthy fat at the same time.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
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LJCANNON's Photo LJCANNON SparkPoints: (269,222)
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1/13/15 4:58 P

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Research shows that you are more likely to receive accurate weight loss advice on high-activity message boards like SparkPeople's?


emoticon True
False




When it comes to weight loss advice, a study published in the American Journal of Medicine (July 2007) says that Internet users tend to receive accurate answers when they ask questions in high-volume online forums. The study also recommends that health professionals refer their patients to high-volume forums, like SparkPeople.com's Message Boards for weight loss advice.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (122,652)
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1/11/15 11:36 P

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Insulin resistance occurs in the early stages of type 2 diabetes. What does insulin resistance mean?


emoticon The body's cells don't use insulin properly
Glucose in the bloodstream doesn't respond to insulin
The pancreas resists the signals to produce insulin




In the early stages of type 2 diabetes, the pancreas is still manufacturing insulin, but for some reason the cells of the body are not using it properly--a condition known as insulin resistance. In response, the pancreas produces more and more insulin, wearing itself out and eventually losing its ability to produce insulin to keep blood glucose levels in the normal range.

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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1/11/15 3:31 P

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A whole-grain wheat kernel contains 3 parts. What are they called?


emoticon Bran, germ and endosperm
Bran, flour and fiber
Bran, oil and carbohydrate
Bran, pulp and meat



A whole-grain kernel is made up of the bran, germ and endosperm.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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SUNSET09 SparkPoints: (212,801)
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1/11/15 3:19 P

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Strength training helps reduce the risk of diabetes.

True

Regular strength training at a moderate intensity helps prevent diabetes in a number of ways. First and foremost, lifting weights helps improve the way the body processes sugar. Researchers have also found that weight lifting helps to improve insulin sensitivity and blood glucose control. Additionally, as stated above, resistance training improves heart health by controlling cholesterol and blood pressure, both of which play a role in diabetes management.
emoticon



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1/10/15 10:42 P

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Bed rest is the best treatment for back pain?


True
emoticon False



Bed rest is not a good treatment for back pain. When you are in bed for extended periods of time, you can lose muscle strength which is actually bad for your back. Bed rest should not be used for more than two days if you can help it. Want to relieve back pain easily? Just get moving! Normal daily activity can actually help relieve back pain in most cases. Remember to always consult with your doctor to find out which options are best for you. Learn more about back pain by watching this short video.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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BOPPY_'s Photo BOPPY_ SparkPoints: (94,458)
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1/10/15 12:41 A

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Resistance to education? ;-)

Lee

May the fork (and tracker) be with you!


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1/10/15 12:07 A

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What kind of resistance do dumbbells provide?


emoticon Fixed resistance
Variable resistance
Isometric resistance




Fixed resistance provides a constant amount of resistance throughout the full range of motion (ROM) of a strength training exercise. This means that the amount of resistance/weight you are lifting does not change during the movement. For example, during a 10-pound curl, you are lifting 10 pounds throughout the motion. Fixed resistance helps to strengthen all the major muscle groups in the body. Dumbbells provide fixed resistance.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
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SUNSET09 SparkPoints: (212,801)
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1/8/15 6:36 P

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How many pounds of calcium are in the average adult body?

2- 3 pounds

Calcium is present in the body in greater amounts that any other mineral. Calcium builds strong bones in both length and density and is vital to the formation of teeth. There is about 2 - 3 pounds of calcium in the body, mostly concentrated in the bones and teeth.




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1/8/15 4:52 P

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According to the USDA, how much of your plate should you fill with fruits and veggies at every meal?


One quarter of your plate
One third of your plate
Three-fourths of your plate
emoticon One Half Of Your Plate







The USDA recommends filling half of your plate with fruits and veggies at every meal.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
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1/7/15 7:28 P

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After an intense workout, what nutrient does your body need most?

Carbohydrates.

Roughly 60% of the calories you eat at this time should come from carbohydrates. Contrary to popular belief, your body needs more carbohydrates than protein after a workout, to replace the muscle fuel (glycogen) you used up and to prepare for your next exercise session. Moderate exercisers need about 30-40 grams of carbohydrates after an hour of exercise, but high-intensity exercisers need more—around 50-60 grams for each hour they exercised.





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1/7/15 2:22 P

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A vitamin E deficiency is common in the U.S.?


True
emoticon False



Because it is abundant in many foods, a deficiency of vitamin E is rare. Vitamin E is found in a variety of foods. The best sources include wheat germ and wheat germ oil, soybean, corn, safflower and cottonseed oil. Good sources include margarine, mayonnaise, salad dressings, nuts, seeds, peanuts, and peanut butter. Fair sources include whole grains, corn, beef liver, leafy-green vegetables, fish and eggs.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
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1/6/15 11:48 P

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High blood pressure is usually asymptomatic?


emoticon True
False





You may have high blood pressure and not even know it. While 50 million Americans suffer from this affliction, 33 percent don't even know they have it, and 70 percent don't have it under control. High blood pressure is often referred to as the "silent killer." In general, it does not directly cause symptoms. When blood pressure is very high, it may cause symptoms such as headaches, dizziness, fatigue and ringing in the ears. However, it often causes no symptoms. The only way to know where you stand is to have your blood pressure checked by a qualified professional.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
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131.25
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SUNSET09 SparkPoints: (212,801)
Fitness Minutes: (57,100)
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1/6/15 7:13 P

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1) Glucose is the only source of energy used by the brain.

True

Explanation: Glucose (typically made from carbohydrates) is necessary for the regulation of nerve tissue and is the only source of energy for the brain.

2) If you don't have allergies by the time you're 30, you won't develop them later in life.

False

Because repeated exposure to substances can prompt an allergic reaction, you are more likely to develop allergies as you get older.

3) Where is most of the body's serotonin located?

In the gastrointestinal tract

Explanation:
Ninety-five percent of the body's serotonin is located in the gastrointestinal tract. If levels of this important neurotransmitter are off balance, bowels problems and IBS symptoms can result.






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1/4/15 10:25 P

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Adding milk to hot tea can increase its antioxidant power?


True
emoticon False




A popular way to enjoy tea is to add milk and sugar to the mix. Unfortunately, adding milk to a cup of tea can destroy its ability to protect against heart disease, according to research. Casein, the protein in milk, is thought to be responsible for this effect. (This is also why milk chocolate doesn't offer health benefits like dark chocolate.)

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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1/4/15 8:11 P

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Because they are high in cholesterol, eggs, especially the yolks, should be avoided at all costs?


True
emoticon False




In the past, people thought that because eggs are high in dietary cholesterol, they were not a heart-healthy protein option. We now understand that saturated and trans fats are more responsible for raising your cholesterol levels than dietary cholesterol, and an egg a day (which has a mere 1.5 grams saturated fat) is a healthy habit for most people. Even though most of the fat is found in the yolks, it’s important to include them! Most of the vitamins and minerals, as well as 40% of the protein, call the yolk home.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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1/2/15 7:47 P

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What is the "golden rule" for weight loss?


Macronutrients must be in perfect balance
You must exercise 60 minutes per day, 7 days a week
You must drink 2 gallons of water per day
You must drink green tea with every meal
emoticon Calories Out Must Exceed Calories In


"Calories in vs. calories out" is the golden rule for effective weight loss. To lose weight, a person must eat fewer calories than he or she burns. For more information, click here.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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1/1/15 4:38 P

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Wearing ankle or wrist weights is a safe way to add intensity to your walks?


True
emoticon False





Avoid wearing ankle and wrist weights. They can alter your normal movement patterns and increase the risk of injury. If you must add weight to your workout, a weighted vest helps distribute weight more evenly and allows you to move more freely and normally than weights attached to your extremities.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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12/28/14 2:33 P

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What BMI (body mass index) range is considered healthy?


5.0-15.9
25.0-29.5
13.0-18.9
emoticon 18.5 - 24.9




A BMI between 18.5 and 24.9 is considered healthy. Calculate your BMI using SparkPeople's online calculator.

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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12/26/14 9:40 P

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Daytime sleepiness always means a person isn’t getting enough sleep?


True
emoticon False


An individual has excessive daytime sleepiness when she feels very drowsy during the day and has an urge to fall asleep when she should be fully alert and awake. The condition, which can occur even after getting enough nighttime sleep, can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. These problems can often be treated, and you should discuss your symptoms with a physician.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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12/24/14 12:42 A

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Cold and flu season is in full swing! To stop germs from spreading, how long should you wash your hands at each session?


One minute
45 seconds
Two minutes
emoticon 20 Seconds



The number one way to defend yourself during cold and flu season is to wash your hands, including under the nails and in between fingers for at least 20 seconds with warm, soapy water—and to do so frequently.

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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12/24/14 12:31 A

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What type of rhythmic exercise uses large muscle groups continuously?


A - Yoga
B - Aerobic exercise
C - Cardiovascular exercise
D - Muscular endurance training
All of the above
B, C, and D
emoticon B and C Only


Aerobic exercise goes by a few other names, including cardiovascular exercise, cardio, and cardiorespiratory exercise. The word aerobic means "with oxygen". Regular aerobic exercise, such as walking, jogging, running, dancing, skiing, rollerblading, cycling, swimming, aerobics classes (both land and water), rowing, stair climbing, and more, can strengthen your lungs and heart, improving your health and helping you maintain a healthy weight. Read The Keys to Aerobic Exercise to learn more.

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How many pounds of calcium are in the average adult body?


emoticon 2-3 pounds
4-6 pounds
7-9 pounds
10 pounds or more



Calcium is present in the body in greater amounts that any other mineral. Calcium builds strong bones in both length and density and is vital to the formation of teeth. There is about 2 - 3 pounds of calcium in the body, mostly concentrated in the bones and teeth.

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Hemp seeds contain healthy Omega-3 fatty acids?


emoticon True
False




Hemp seeds are highly nutritious, containing essential fatty acids, amino acids, and minerals. About a third of the weight of the seed is made up of oil, and most of that oil is the healthy variety: ALA (alpha-linoleic acid, a type of Omega-3 fat) and linoleic acid. These essential fatty acids (EFA's for short) can benefit your health in many ways.

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The US Department of Agriculture estimates that Americans eat what percentage of their meals away from home.


19%
29%
39%
59%
emoticon 29%




The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food budgets. This could grow to 53% in the next few years!

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Which type of food can be stored as body fat?


A - Carbohydrates
B - Fat
C - Protein
A and B only
emoticon All Of The Above


Put simply, too much of any type of food can result in weight gain.

Your mind is a garden.
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or you can grow weeds!

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Increased thirst and urination, coupled with fatigue and weight loss could be symptoms of what condition?


emoticon Type 2 diabetes
High blood pressure
High cholesterol
Dehydration



Some people with type 2 diabetes won't show any symptoms. But for others, symptoms appear gradually. Common symptoms include increased thirst, increased urination, weight loss, blurred vision and fatigue. Other signs include frequent infections and slow-healing wounds.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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Which of the following statements about HDL is FALSE?



emoticon It's the unhealthy cholesterol
High levels of HDL are healthier than low levels of HDL
It stands for High Density Lipoprotein




HDL (High Density Lipoprotein) is the good, healthy cholesterol. HDL picks up and carries excess cholesterol away from artery walls and brings it back to the liver for processing and removal. You want this number to be high (at least 60 mg/dL)to protect your heart. Levels too low (less than 40 mg/dL) are bad for your health, increasing your risk for heart disease. Click here to learn about other important cholesterol numbers, like LDL and triglycerides.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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Why should milk be stored in opaque (non-clear) containers?

Light destroys nutrients in the milk

Milk is (or should be) stored in opaque plastic or cardboard containers, not clear glass, because light can destroy nutrients in the milk. Ultraviolet light, including sunlight, can quickly destroy riboflavin, a nutrient found in milk, for example.




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Which habit has NOT been proven to prevent type 2 diabetes?


emoticon Consuming Less Sugar
Eating a healthy diet
Exercising regularly
Losing excess weight
Maintaining a healthy weight
All of the above help prevent diabetes




There are many ways to prevent type 2 diabetes. Eating a healthy diet and getting sensible amounts of physical activity to achieve and maintain a healthy weight can help prevent it. Contrary to popular belief, eating too much sugar does not cause type 2 diabetes. Read more about Pre-Diabetes and preventing type 2 diabetes.



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Which of the following is NOT a good nutrition strategy for type 2 diabetics?


Spacing meals evenly throughout the day
Eating protein with every meal and snack
Increasing fiber intake
Using sugar substitutes instead of sugar
emoticon Eating Fat With Every Meal & Snack




While all of these other strategies are important for diabetics, eating fats at every meal or snack is not. Certain fats can enhance health, and fat can also slow carbohydrate absorption, preventing spikes in blood sugar. But diabetics need to watch their fat intake and keep it at moderate levels. Therefore, eating fat at every meal and snack is typically not advised. Eating Well with Type 2 Diabetes offers more tips.

Your mind is a garden.
Your thoughts are the seeds.
You can grow flowers,
or you can grow weeds!

Maxynne
Central Time Zone
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If one or both of your parents had high blood pressure, your risk of developing it...



emoticon Doubles
Triples
Quadruples
Does not change




Family history is a risk factor for high blood pressure. Your risk doubles if one or both of your parents had hypertension.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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People who eat Chocolate live longer than people who abstain from it?


emoticon True


Researchers at Harvard University believe Chocolate may help people live longer. A Study tracking Older Men found that those who ate Chocolate lived almost a year longer than those who didn't.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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12/21/14 2:48 P

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Exercising will prevent cellulite?


True
emoticon False




Even the most hard-core female athletes can have cellulite because of the nature of her fibrous connective tissue. Exercise will reduce the overall amount of fat you have overall, thereby minimizing the amount of cellulite you have. Tone, firm muscles will also make the cellulite you do have less noticeable.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
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12/20/14 12:54 P

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Women need more folic acid than men do?


True
emoticon False




The recommended intake of folic acid for adult males and females is 400 micrograms daily.

Your mind is a garden.
Your thoughts are the seeds.
You can grow flowers,
or you can grow weeds!

Maxynne
Central Time Zone
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What type of stretching should always be avoided?


Passive stretching
Assisted stretching
Fast-paced yoga stretching
Dynamic stretching
emoticon Ballistic Stretching




Avoid ballistic stretching and other high-force, short-duration stretches that use rapid bouncing motions or momentum. You have far less control during this type of stretch and therefore a greater potential risk of injury. It does not allow your muscles to adjust to, and relax in, the stretched position. It may instead cause them to tighten up by repeatedly activating the stretch reflex.

Your mind is a garden.
Your thoughts are the seeds.
You can grow flowers,
or you can grow weeds!

Maxynne
Central Time Zone
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12/20/14 12:32 A

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How long do you need to fast before getting a lipid profile test done?


emoticon 9 - 12 Hours
24 hours
6-8 hours
You don't need to fast before a lipid profile test




A simple blood cholesterol test (also known as a lipid profile), performed after fasting for 9-12 hours, can determine your triglyceride level.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
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12/19/14 11:03 P

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How many of the calories in a healthy diet should come from carbohydrates, according to reputable nutrition experts?


Less than 40%
70%
100%
emoticon 45% - 65%


Carbohydrates should make up 45% - 65% of the total daily calories in a healthy diet. At least 130 grams of carbohydrate should be included in the diet each day.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
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12/18/14 8:47 P

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Exercise can help slow brain shrinkage in people with early Alzheimer's disease?


emoticon True
False



A study in the journal Neurology showed that exercise may help slow brain shrinkage in people with early Alzheimer's disease. In the study, adults diagnosed with early Alzheimer's who were less physically fit had four times more brain shrinkage than normal older adults.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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How much scientific evidence is there to suggest that dairy aids in weight loss?


Good evidence
No Evidence
emoticon Weak Evidence



Some observational studies had found that people who consumed more calcium—whether through supplements or dairy products—tended to be thinner than those who got less. Also, several small, short- term studies showed that subjects put on a high-dairy, reduced-calorie diet lost more weight and fat than low-dairy dieters. All were conducted by a dairy-funded researcher at the University of Tennessee who had patented the dairy weight-loss claim and sold licensing rights to the dairy industry. After other scientists expressed skepticism and consumer activists cried foul with the Federal Trade Commission, the dairy industry decided to suspend its campaign "until further research provides stronger, more conclusive evidence of an association between dairy consumption and weight loss." Well, there's now further research, including several clinical trials, and overall it shows no greater weight or fat loss among subjects on high-dairy diets.

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Resistance training can lower blood pressure as much as:


emoticon 20%
50%
70%
10%
90%



Research conducted in the College of Health Sciences’ Department of Health, Leisure and Exercise Science at Appalachian State University has shown that resistance training can lower blood pressure by as much as 20%. Researchers say that the healthy heart benefits come from the increased blood flow to the muscles, heart and body.

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12/18/14 5:41 P

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Which of the following statements about sugar alcohols is FALSE?


They usually end in the letters ''ol''
They're neither sugars nor alcohols
They're used to sweeten packaged foods
emoticon They contain 1/8 the calories that sugar does




Sugar alcohols get their name from their unique chemical structure, which resembles both sugar and alcohol. But they're neither sugars nor alcohols. In fact, sugar alcohols are a type of carbohydrate that sweetens foods, but with half the calories of sugar. There are several specific types of sugar alcohols (usually ending with the letters "-ol"): erythritol, hydrogenated starch hydrolysates, isomalt, lactitol, maltitol, mannitol, sorbitol and xylitol.

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12/18/14 5:34 P

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Eating chicken soup can help you recover from a cold?


emoticon True
False




There is a grain of truth to this practice. Chicken soup won't "cure" your cold, but research shows that it can help loosen nasal mucus and clear up congestion so you breathe a little easier. You can help yourself feel better in no time by following these Self-Care Tips for Sick Days.

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Eating healthier and exercising more are the only ways to lower your cholesterol without taking medication?


True
emoticon False




Losing weight (if you are overweight), exercising regularly, eating a heart-healthy diet, and quitting smoking all work to improve your cholesterol levels.



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In Tabata Training what per cent age of your Maximum Heart Rate should you shoot for to reap the most Physical Benefits?


75%



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Which of the following factors affect your flexibility level?


A - Age
B - Gender
C - Level of activity (exercise history)
D - Temperature
A and D only
emoticon Alll The Above


All of these factors affect your ability to stretch: Muscle connective tissues have a natural tendency to shorten with aging, resulting in tighter muscles. Several studies have shown that females tend to be more flexible than males. Active people tend to be more flexible than inactive people. An increase in muscle temperature results in a decrease of muscular resistance, which enhances your ability to stretch. Learn more from our Reference Guide to Stretching.



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Fresh juice is a good source of fiber?


False



Drinking the juice of fruits and vegetables means consuming their water and much of their vitamin and mineral content; however, the pulp, or fiber, which also has many health benefits, is removed.



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1) How much dietary cholesterol should you consume from foods each day?
Less than 300 milligrams

Explanation:
Dietary cholesterol is found only in foods of animal origin, such as meat, poultry, fish, eggs, and dairy products. It is not found in plant foods like grains, fruits and vegetables. Individuals should limit their intake of dietary cholesterol to less than 300 milligrams daily.
emoticon




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Most people with diabetes suffer from type 2 diabetes?


emoticon True
False






Explanation
Between 90% and 95% of diabetes cases are type 2. Learn The Causes Type 2 Diabetes.

Your mind is a garden.
Your thoughts are the seeds.
You can grow flowers,
or you can grow weeds!

Maxynne
Central Time Zone
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 current weight: 243.0 
 
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