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12/16/17 7:26 A

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water

BARCLE's Photo BARCLE SparkPoints: (187,821)
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12/16/17 3:07 A

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cup of tea

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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ANHELIC's Photo ANHELIC SparkPoints: (137,363)
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12/15/17 1:19 P

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Water

Go Dale Jr. 88 Go, We will both make it to the end of the race.


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RAYNAC3's Photo RAYNAC3 Posts: 14,333
12/15/17 1:01 P

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Water

RaynaC




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12/13/17 11:33 A

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just finished a cup of turmeric milk

JUDYDSJOURNEY's Photo JUDYDSJOURNEY Posts: 1,281
12/13/17 9:37 A

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emoticon

~JudyD


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Water

RaynaC




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12/11/17 10:21 A

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Water

RAYNAC3's Photo RAYNAC3 Posts: 14,333
12/11/17 9:30 A

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Water

RaynaC




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12/9/17 7:30 A

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water

LOUISE979's Photo LOUISE979 SparkPoints: (278,225)
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12/8/17 7:04 P

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Also water

My Ultimate Weight Loss Goal is To LIVE!!!


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Pepsi soda

My Ultimate Weight Loss Goal is To LIVE!!!


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BARCLE's Photo BARCLE SparkPoints: (187,821)
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coffee

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
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DMEYER4 SparkPoints: (522,332)
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12/8/17 7:07 A

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coffee

Every step is a step closer to good health.


 
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12/8/17 4:21 A

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water

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
238
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111
NASFKAB SparkPoints: (452,362)
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12/8/17 4:06 A

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water

RAYNAC3's Photo RAYNAC3 Posts: 14,333
12/7/17 8:40 A

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Water

RaynaC




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12/3/17 11:01 A

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water

-MANDA-'s Photo -MANDA- SparkPoints: (73,569)
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12/2/17 1:13 P

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Water



New body under construction


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PAMMYLBEAR's Photo PAMMYLBEAR Posts: 1,132
12/2/17 12:24 P

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Well Water

Consistency is key. But moderation is up there.


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 11,569
12/2/17 10:56 A

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emoticon Coffee

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


VHAYES04's Photo VHAYES04 Posts: 3,094
12/2/17 8:47 A

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SF koolaid

Vickie


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JUDYDSJOURNEY's Photo JUDYDSJOURNEY Posts: 1,281
12/2/17 8:47 A

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Water with Mio sweet tea.

~JudyD


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MISHAMOOR's Photo MISHAMOOR SparkPoints: (1,702)
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12/2/17 6:06 A

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Water.

All the best on your journeys,

Misha Moor

vv Tracking pounds lost, not kg. vv


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12/2/17 5:54 A

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Tea

HOTPINKCAMARO49 Posts: 18,520
12/1/17 11:38 P

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Water

MNLEONA's Photo MNLEONA Posts: 11,847
12/1/17 10:05 P

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Milk

TURQUROISE's Photo TURQUROISE Posts: 783
12/1/17 9:58 P

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last glass of water today emoticon



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12/1/17 9:41 P

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Tea

BARCLE's Photo BARCLE SparkPoints: (187,821)
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12/1/17 8:24 P

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more water emoticon

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
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ATZIONCH's Photo ATZIONCH Posts: 2,989
12/1/17 7:35 P

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Water



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DMAYNUS SparkPoints: (97,072)
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12/1/17 7:24 P

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water



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COWLEEN1's Photo COWLEEN1 SparkPoints: (39,038)
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12/1/17 6:57 P

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water

BARCLE's Photo BARCLE SparkPoints: (187,821)
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12/1/17 6:13 P

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water

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
238
206.25
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111
NASFKAB SparkPoints: (452,362)
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11/30/17 8:55 A

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water

LJCANNON's Photo LJCANNON Posts: 32,995
11/29/17 11:56 P

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emoticon Coffee

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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HOTPINKCAMARO49 Posts: 18,520
11/29/17 11:24 P

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Water

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11/29/17 11:12 P

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Water



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11/29/17 9:38 P

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tea

LIZZIE138's Photo LIZZIE138 SparkPoints: (71,779)
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11/29/17 12:47 P

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Water

The only thing that's holding you back from achieving your dreams is YOU!



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coffee

Every step is a step closer to good health.


 
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coffee

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11/29/17 6:53 A

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water

SHOAPIE's Photo SHOAPIE SparkPoints: (457,670)
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11/28/17 9:07 P

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Diet Dew



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MOMINE's Photo MOMINE SparkPoints: (147,857)
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11/28/17 8:33 P

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Water emoticon

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


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11/28/17 9:50 A

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water

ON_MY_WAY_TODAY's Photo ON_MY_WAY_TODAY SparkPoints: (12,135)
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11/28/17 9:18 A

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coffee

Jenna, Pennsylvania (Eastern Time Zone)
Looking forward to the 5% Fall Challenge!


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11/28/17 8:45 A

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water

HOTPINKCAMARO49 Posts: 18,520
11/27/17 11:39 P

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Distilled Water

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11/27/17 7:17 P

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tea

"In three words I can sum up everything I've learned about life: it goes on." Robert Frost


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emoticon Water

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


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11/23/17 10:39 A

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water

RAYNAC3's Photo RAYNAC3 Posts: 14,333
11/22/17 11:47 P

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Water

RaynaC




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11/22/17 10:29 A

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water

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11/22/17 7:43 A

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coffee

Every step is a step closer to good health.


 
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water

SUNSET09 SparkPoints: (503,395)
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11/21/17 10:43 P

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hot emoticon



 
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AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (117,658)
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Coffee



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11/21/17 9:03 A

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my breakfast protein smoothie

~JudyD


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water

LJCANNON's Photo LJCANNON Posts: 32,995
11/21/17 12:23 A

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Coffee

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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11/20/17 9:44 P

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Water



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11/20/17 12:18 P

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hot milk with turmeric & pepper

SHAMROCKY2K's Photo SHAMROCKY2K Posts: 6,213
11/19/17 4:36 P

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Water

Pam in Maryland


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11/19/17 4:26 P

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skim milk


Dogs are Teddy Bears with a bark......woof!!!

Newfoundland Standard Time (which is so unique Spark doesn't have it listed as an option)




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11/19/17 3:59 P

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cup of tea

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
238
206.25
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142.75
111
NASFKAB SparkPoints: (452,362)
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11/17/17 11:49 P

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water

BARCLE's Photo BARCLE SparkPoints: (187,821)
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water

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
238
206.25
174.5
142.75
111
LUNA_53's Photo LUNA_53 Posts: 727
11/17/17 6:05 P

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water and ginger beer



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water

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
238
206.25
174.5
142.75
111
COWLEEN1's Photo COWLEEN1 SparkPoints: (39,038)
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11/16/17 9:56 P

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water

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water

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11/16/17 9:18 A

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coffee

Jenna, Pennsylvania (Eastern Time Zone)
Looking forward to the 5% Fall Challenge!


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water

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Water

RaynaC




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11/14/17 10:56 A

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water

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11/13/17 8:44 A

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coffee

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water

Every step is a step closer to good health.


 
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11/13/17 7:34 A

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water

VHAYES04's Photo VHAYES04 Posts: 3,094
11/12/17 7:01 P

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SF grape koolaid

Vickie


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Water

RaynaC




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11/8/17 5:23 A

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green tea

EO4WELLNESS's Photo EO4WELLNESS Posts: 4,919
11/7/17 8:42 P

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water



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11/7/17 6:33 P

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Hot Green Tea w/honey

Dave


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water



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11/7/17 2:00 P

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water tomorrow



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caffeinated soy latter tomorrow



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decaf soy latte tomorrow



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maybe a coke zero later



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water this afternoon



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iced water this afternoon



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LOVELY*LADY's Photo LOVELY*LADY Posts: 3,269
11/7/17 1:58 P

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extra hot soy latte no sweetner afternoon



 current weight: 220.0 
 
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LOVELY*LADY's Photo LOVELY*LADY Posts: 3,269
11/7/17 1:57 P

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extra hot soy latte no sweetner this morning



 current weight: 220.0 
 
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206.25
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HANOVERLADY's Photo HANOVERLADY SparkPoints: (90,584)
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11/7/17 1:47 P

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water

ONEDAY_ILLWIN's Photo ONEDAY_ILLWIN Posts: 3,188
11/7/17 12:18 P

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water

"Just keep swimming."
Rachele
Central Time
Muskogee, OK (originally from So Cal)
Golden Phoenix BL Challenge team
5% Challenge-Starfish


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11/7/17 12:00 P

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HEDSTS58's Photo HEDSTS58 SparkPoints: (193,345)
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11/6/17 6:41 P

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Water



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FITWITHIN's Photo FITWITHIN Posts: 25,054
11/6/17 6:13 P

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Progress may be slow, but it happens!
No such thing as last place only finishers.


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