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KOALA1949's Photo KOALA1949 Posts: 2,728
3/19/17 8:04 A

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Coffee



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MYWEIGH58's Photo MYWEIGH58 Posts: 564
3/19/17 6:25 A

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emoticon

~Judy


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3/19/17 6:05 A

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Water



New body under construction


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3/19/17 5:29 A

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coffee



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GEMINICHIK's Photo GEMINICHIK Posts: 11,376
3/11/17 11:11 A

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coffee

"Live your truth.
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik


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HIKINGSD's Photo HIKINGSD Posts: 6,709
3/11/17 9:48 A

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water



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1RETSGM Posts: 12,821
3/11/17 8:37 A

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Coffee

Dave


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3/11/17 5:27 A

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coffee



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STOUART's Photo STOUART Posts: 2,682
3/9/17 9:10 A

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Apple juice



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RAYNAC3's Photo RAYNAC3 Posts: 12,289
3/9/17 8:26 A

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Water

RaynaC




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2/27/17 4:50 P

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water



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BARCELONAME's Photo BARCELONAME SparkPoints: (181,046)
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2/27/17 3:01 P

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water



 current weight: 159.8 
 
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DANCEJONES's Photo DANCEJONES Posts: 2,289
2/25/17 10:26 P

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Water



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BLUBEL111's Photo BLUBEL111 SparkPoints: (1,823)
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2/25/17 9:08 P

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Diet Dr. Pepper

RAYNAC3's Photo RAYNAC3 Posts: 12,289
2/25/17 9:25 A

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Water

RaynaC




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CINDHOLM's Photo CINDHOLM Posts: 31,001
2/16/17 12:25 A

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sparkling ice

cindy

I am not dieting I am downsizing..

I Believe in ME!!







 
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CTTAGENT's Photo CTTAGENT Posts: 1,674
2/15/17 11:36 P

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Water and wine



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SLIMLILA's Photo SLIMLILA SparkPoints: (100,279)
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2/15/17 10:57 P

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water

Prior Planning Prevents Poor Performance!


2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


 current weight: 201.0 
 
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177.5
165
TIBURONA's Photo TIBURONA SparkPoints: (128,220)
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2/15/17 10:52 P

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Agua emoticon

From the depth of need and despair, people can work together, can organize themselves to solve their own problems and fill their own needs with dignity and strength.

-C�sar Ch�vez



 current weight: 301.2 
 
319
294.25
269.5
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2/13/17 12:03 P

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water

4MYHEALTH28's Photo 4MYHEALTH28 Posts: 4,141
2/13/17 10:57 A

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coffee

Erin- Philadelphia, PA (Eastern Time Zone)
Loving the 5% Challenge!!


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2/13/17 10:25 A

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water

BERRY4's Photo BERRY4 SparkPoints: (227,810)
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2/12/17 11:01 P

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raspberry w/ hibiscus kombucha

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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RAYNAC3's Photo RAYNAC3 Posts: 12,289
2/12/17 10:31 P

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Water

RaynaC




 Pounds lost: 26.3 
 
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1/24/17 5:45 A

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water

ROCCOCOM SparkPoints: (76,738)
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1/23/17 4:09 P

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Water because I am stuck on a plane



 Pounds lost: 87.0 
 
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51
76.5
102
BARCELONAME's Photo BARCELONAME SparkPoints: (181,046)
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1/23/17 4:08 P

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water



 current weight: 159.8 
 
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1/22/17 10:30 P

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water

PLANTPOWERGIRL's Photo PLANTPOWERGIRL Posts: 8,884
1/22/17 8:36 P

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water

Vegan because all lives matter :)


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RAYNAC3's Photo RAYNAC3 Posts: 12,289
1/22/17 8:07 P

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Water

RaynaC




 Pounds lost: 26.3 
 
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NASFKAB SparkPoints: (385,169)
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1/11/17 12:53 P

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water

RAYNAC3's Photo RAYNAC3 Posts: 12,289
1/11/17 9:02 A

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Water

RaynaC




 Pounds lost: 26.3 
 
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NASFKAB SparkPoints: (385,169)
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12/19/16 10:54 A

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water

RYCGIRL's Photo RYCGIRL SparkPoints: (73,093)
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12/19/16 7:49 A

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coffee



 March Minutes: 557
 
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12/19/16 7:46 A

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water

NASFKAB SparkPoints: (385,169)
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12/18/16 12:09 P

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water

NASFKAB SparkPoints: (385,169)
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12/14/16 9:07 A

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water

1RETSGM Posts: 12,821
12/14/16 9:00 A

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Coffee

Dave


 current weight: 265.0 
 
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QUADCMOM's Photo QUADCMOM SparkPoints: (106,576)
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12/14/16 8:24 A

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coffee

Visit my team "Vacation / Travel Support Team

It's set up for people who need support while away from home, whether it business or pleasure.



 current weight: 200.6 
 
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12/14/16 7:43 A

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water

DANCEJONES's Photo DANCEJONES Posts: 2,289
12/13/16 11:15 P

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Water



 Pounds lost: 53.0 
 
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DMAYNUS SparkPoints: (93,325)
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12/13/16 10:23 P

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milk



 Pounds lost: 4.5 
 
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12/13/16 9:44 A

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water

ASPERORDER Posts: 214
12/13/16 8:17 A

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water



 Body Fat %: 25.5
 
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26.75
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22.25
20
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12/13/16 3:38 A

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water

SUZYBFIT's Photo SUZYBFIT SparkPoints: (155,118)
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12/12/16 7:48 P

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Yogi Egyptian Licorice Tea

Don't Miss Your Life!


 current weight: 123.5 
 
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1RETSGM Posts: 12,821
12/12/16 7:46 P

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Herb Tea w/Honey

Dave


 current weight: 265.0 
 
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12/12/16 12:39 A

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water

2DAWN4's Photo 2DAWN4 SparkPoints: (221,521)
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12/11/16 8:00 P

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Nothing

AZMOMXTWO Posts: 34,026
12/11/16 7:58 P

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water

LADYGSC's Photo LADYGSC Posts: 9,263
12/11/16 7:40 P

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ice water

What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


 current weight: 217.0 
 
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150
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12/11/16 7:36 P

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Hot Green Tea w/honey.

Dave


 current weight: 265.0 
 
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12/11/16 9:23 A

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water

NASFKAB SparkPoints: (385,169)
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12/11/16 7:29 A

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water

KARINH9 SparkPoints: (6,061)
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12/11/16 6:56 A

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coffee



 current weight: 164.0 
 
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152.5
140
127.5
115
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12/11/16 6:50 A

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water

MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 13,310
12/11/16 5:34 A

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S. Pellegrino Sparkling Natural Mineral Water



 Pounds lost: 91.8 
 
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12/11/16 4:09 A

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water

NASFKAB SparkPoints: (385,169)
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12/10/16 11:43 P

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water every time I write here sip some

BARCELONAME's Photo BARCELONAME SparkPoints: (181,046)
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12/10/16 10:29 P

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water



 current weight: 159.8 
 
245
218.75
192.5
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140
NASFKAB SparkPoints: (385,169)
Fitness Minutes: (166,625)
Posts: 210,680
12/10/16 7:00 A

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water

DMAYNUS SparkPoints: (93,325)
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12/10/16 6:10 A

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coffee



 Pounds lost: 4.5 
 
0
9.5
19
28.5
38
NASFKAB SparkPoints: (385,169)
Fitness Minutes: (166,625)
Posts: 210,680
12/9/16 10:48 P

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water

DANCEJONES's Photo DANCEJONES Posts: 2,289
12/9/16 10:32 P

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Water



 Pounds lost: 53.0 
 
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