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9/22/17 10:25 A

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water

RSKMOM Posts: 2,489
9/22/17 10:12 A

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caffeine free Diet Coke

~rskmom~
KWOOD1955's Photo KWOOD1955 SparkPoints: (54,466)
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9/22/17 9:58 A

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coffee



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9/22/17 9:51 A

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water

TEAGIRL49's Photo TEAGIRL49 Posts: 4,432
9/22/17 1:19 A

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water




~Dare To Dream~

~~~~Sandy~~~~


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9/21/17 10:02 P

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herbal tea

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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9/20/17 8:42 A

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water

ROX525's Photo ROX525 SparkPoints: (501,374)
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9/20/17 7:12 A

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coffee

Roxanne from Ohio


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9/20/17 5:36 A

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water

SUNSET09 SparkPoints: (477,421)
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9/20/17 5:27 A

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emoticon



 
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9/20/17 3:03 A

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sparkling water

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9/20/17 2:06 A

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just took a sip of water to answer

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9/20/17 1:23 A

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water

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
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9/18/17 5:44 A

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water

BARCLE's Photo BARCLE SparkPoints: (171,990)
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9/18/17 1:48 A

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cup of tea

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
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HOTPINKCAMARO49 Posts: 16,901
9/17/17 11:53 P

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Water

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9/17/17 10:52 P

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hot emoticon



 
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LUNA_53's Photo LUNA_53 Posts: 55
9/17/17 10:41 P

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Water emoticon



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9/17/17 9:54 P

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coffee

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
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9/17/17 9:20 P

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water

DMEYER4 SparkPoints: (479,555)
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9/17/17 6:11 P

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water

Every step is a step closer to good health.


 
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CHRISTOPHER63 Posts: 3,263
9/17/17 6:09 P

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Coffee and Water



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9/17/17 12:53 P

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water

LOVELY*LADY's Photo LOVELY*LADY Posts: 2,591
9/17/17 12:42 P

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diet pepsi



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9/17/17 12:40 P

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water

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9/17/17 12:31 P

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water

1RETSGM Posts: 15,503
9/17/17 12:31 P

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Coffee

Dave


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ONEDAY_ILLWIN's Photo ONEDAY_ILLWIN Posts: 1,002
9/17/17 11:57 A

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green tea

"Just keep swimming."
Rachele


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9/17/17 10:59 A

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water

-MANDA-'s Photo -MANDA- SparkPoints: (69,614)
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9/17/17 6:14 A

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Water



New body under construction


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9/17/17 6:00 A

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water



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9/17/17 5:22 A

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water

BARCLE's Photo BARCLE SparkPoints: (171,990)
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9/17/17 12:42 A

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cup of tea

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
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SUNSET09 SparkPoints: (477,421)
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9/17/17 12:36 A

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hot emoticon



 
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TEAGIRL49's Photo TEAGIRL49 Posts: 4,432
9/17/17 12:25 A

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emoticon water




~Dare To Dream~

~~~~Sandy~~~~


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TERRI289's Photo TERRI289 Posts: 23,949
9/16/17 10:18 P

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Nothing

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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9/16/17 9:43 P

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water

DMEYER4 SparkPoints: (479,555)
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9/16/17 7:39 P

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orange juice (I have a really bad sore throat and need the Vitamin C )

Every step is a step closer to good health.


 
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1RETSGM Posts: 15,503
9/16/17 7:32 P

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PowerAde Zero, blue

Dave


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9/16/17 6:40 P

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water

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
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174.5
142.75
111
LOVELY*LADY's Photo LOVELY*LADY Posts: 2,591
9/16/17 11:12 A

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coffee



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9/16/17 10:55 A

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water

MLAN613 Posts: 17,371
9/16/17 6:21 A

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Water

Meghan in Minneapolis, Minnesota, USA


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9/16/17 4:19 A

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water



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9/16/17 2:40 A

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cup of tea

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
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NASFKAB SparkPoints: (428,568)
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9/15/17 11:39 A

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water

RSKMOM Posts: 2,489
9/15/17 9:47 A

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Diet Dr. Pepper

~rskmom~
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9/14/17 7:50 A

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water

BARCLE's Photo BARCLE SparkPoints: (171,990)
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9/14/17 12:02 A

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coffee

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
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HOTPINKCAMARO49 Posts: 16,901
9/13/17 11:35 P

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Water

MNLEONA's Photo MNLEONA Posts: 10,814
9/13/17 9:40 P

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milk

ONEDAY_ILLWIN's Photo ONEDAY_ILLWIN Posts: 1,002
9/13/17 9:07 P

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tea

"Just keep swimming."
Rachele


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9/13/17 4:23 P

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Coffee



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9/13/17 3:53 P

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cup of tea

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
NASFKAB SparkPoints: (428,568)
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9/12/17 10:13 P

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water

KWOOD1955's Photo KWOOD1955 SparkPoints: (54,466)
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9/12/17 5:40 P

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water



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MARDIANN1's Photo MARDIANN1 SparkPoints: (745)
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9/12/17 4:38 P

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Water



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9/12/17 4:30 P

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water



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9/12/17 4:29 P

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Water

Dave


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9/12/17 3:49 P

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Coffee and water



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9/12/17 12:33 P

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water

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9/12/17 12:29 P

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SF grape koolaide

Vickie


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9/12/17 12:19 P

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water



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9/12/17 12:06 P

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water

KWOOD1955's Photo KWOOD1955 SparkPoints: (54,466)
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9/12/17 10:25 A

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water and coffee



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GRACED777's Photo GRACED777 Posts: 4,084
9/12/17 8:56 A

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Water

My weight is day by day becoming more dependent upon Whose I am than on my circumstances and feelings.

Maximum lifetime weight, 235 lbs
SparkPeople start weight, 172 lbs
Maintaining since August 2012
Initial goal weight, 153 lbs
Current goal weight, 149 lbs

http://barbirwin.blogspot.com


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9/12/17 8:50 A

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water

BARCLE's Photo BARCLE SparkPoints: (171,990)
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9/12/17 12:38 A

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cup of tea

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
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142.75
111
CHRISTOPHER63 Posts: 3,263
9/11/17 7:32 P

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Coffee



 current weight: 257.0 
 
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9/11/17 8:49 A

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water

BARCLE's Photo BARCLE SparkPoints: (171,990)
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9/10/17 11:40 P

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coffee

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
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174.5
142.75
111
NASFKAB SparkPoints: (428,568)
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9/10/17 10:41 A

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water

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9/10/17 12:58 A

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emoticon emoticon

U NO ME TWO
1 Corinthians 13:13 - The Greatest Gift...And now abide, FAITH, HOPE, LOVE, these three; but the greatest of these is LOVE.


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9/10/17 12:50 A

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water as I have had my morning 2 cups of green tea so water till the afternoon

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9/9/17 2:42 A

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wine - for the first time in a while (it's 6.41 Saturday evening for me) emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
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142.75
111
NASFKAB SparkPoints: (428,568)
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9/7/17 5:59 A

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water

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sparkling water

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green tea

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9/7/17 1:15 A

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water




~Dare To Dream~

~~~~Sandy~~~~


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cup of tea

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
NASFKAB SparkPoints: (428,568)
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9/5/17 6:49 A

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green tea

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water




~Dare To Dream~

~~~~Sandy~~~~


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9/4/17 11:20 P

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cup of tea emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
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142.75
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CHRISTOPHER63 Posts: 3,263
9/4/17 6:27 P

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Coffee



 current weight: 257.0 
 
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9/4/17 10:04 A

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water

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9/4/17 9:53 A

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Coffee

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Coffee

Dave


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water

BARCLE's Photo BARCLE SparkPoints: (171,990)
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water

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
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174.5
142.75
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1TERRY7's Photo 1TERRY7 Posts: 8,978
9/4/17 2:59 A

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water

Terry

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Strawberry Creme Sparkling Water

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water

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Diet Pepsi



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water

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
GRACED777's Photo GRACED777 Posts: 4,084
9/4/17 1:12 A

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Cold water

My weight is day by day becoming more dependent upon Whose I am than on my circumstances and feelings.

Maximum lifetime weight, 235 lbs
SparkPeople start weight, 172 lbs
Maintaining since August 2012
Initial goal weight, 153 lbs
Current goal weight, 149 lbs

http://barbirwin.blogspot.com


 current weight: 2.8  over
 
5
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-5
JIBBIE49's Photo JIBBIE49 Posts: 68,978
9/4/17 1:05 A

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nothing. I need to go make me a half gallon of pink lemonade with NuNatural Stevia. It has no nasty aftertaste.



 current weight: 145.0 
 
214
191.5
169
146.5
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BARCLE's Photo BARCLE SparkPoints: (171,990)
Fitness Minutes: (47,040)
Posts: 45,887
9/4/17 12:52 A

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still my blood orange tea

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
ADAPTINGANNIE's Photo ADAPTINGANNIE SparkPoints: (122,917)
Fitness Minutes: (19,993)
Posts: 21,178
9/3/17 11:50 P

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water



 Pounds lost: 21.0 
 
0
18
36
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