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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (202,779)
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1/15/16 4:15 P

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emoticon Strength Training Class

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


GEMINICHIK's Photo GEMINICHIK Posts: 11,073
1/11/16 10:42 A

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💪

"Live your truth.
Express your love.
Share your enthusiasm.
Take action towards your dreams.
Walk your talk.
Dance and sing to your music.
Embrace your blessings.
Make today worth remembering"
Steve Maraboli
Bless you.
GeminiChik


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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (202,779)
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11/24/15 5:38 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


DIZZYBRITCHES's Photo DIZZYBRITCHES Posts: 34,211
11/23/15 4:48 P

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11/23/15 2:21 P

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emoticon 5K before work

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LADYCALICO's Photo LADYCALICO Posts: 4,638
11/23/15 1:33 P

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Eastern Standard Time
And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8
Be kinder than necessary for everyone you meet is fighting some kind of battle.
Happiness is found not in having what you want but in wanting what you have.




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LADYCALICO's Photo LADYCALICO Posts: 4,638
11/22/15 12:48 P

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Eastern Standard Time
And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8
Be kinder than necessary for everyone you meet is fighting some kind of battle.
Happiness is found not in having what you want but in wanting what you have.




 current weight: 189.0 
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (202,779)
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11/21/15 1:50 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (202,779)
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11/17/15 4:26 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (202,779)
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11/15/15 5:40 P

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emoticon Walking In The Rain! !

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


INQUISITIVEONE's Photo INQUISITIVEONE SparkPoints: (58,720)
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11/13/15 11:59 P

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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (202,779)
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11/13/15 8:52 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (202,779)
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11/12/15 5:53 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (88,582)
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10/28/15 3:43 A

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RAZZOOZLE's Photo RAZZOOZLE Posts: 22,785
10/15/15 11:29 P

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10/15/15 11:25 P

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emoticon hiking 60 minutes



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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (202,779)
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10/6/15 8:25 A

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emoticon Jessica Smith, Wake Up and Walk Mile

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


SUSANELAINE1956's Photo SUSANELAINE1956 SparkPoints: (192,598)
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8/28/15 10:50 P

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Susan
Reno, NV PDT
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (202,779)
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8/26/15 2:35 P

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emoticon 5K
emoticon 60 Minute GoldsFit Class
emoticon 30 Minutes Walking with Leslie Sansone

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


SUSANELAINE1956's Photo SUSANELAINE1956 SparkPoints: (192,598)
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8/23/15 7:46 P

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BARCELONAME's Photo BARCELONAME SparkPoints: (129,845)
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8/23/15 12:55 A

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SUSANELAINE1956's Photo SUSANELAINE1956 SparkPoints: (192,598)
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8/22/15 11:08 P

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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (202,779)
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8/22/15 10:48 P

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emoticon Bent Over Row :
One Rep Max = 40 Pounds

emoticon Not too shabby for a 57 year old woman who just got Serious about Strength Training a year ago!

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


SUNSET09 SparkPoints: (357,193)
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8/19/15 8:14 P

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MOMINE's Photo MOMINE SparkPoints: (116,374)
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8/19/15 8:12 P

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Whether you think you can or you think you can't, you are probably right!

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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (202,779)
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8/8/15 5:11 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (88,582)
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8/4/15 4:11 A

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OZARKMARY's Photo OZARKMARY Posts: 7,752
7/30/15 10:27 A

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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (202,779)
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7/30/15 10:24 A

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emoticon 12.3 Miles

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (202,779)
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7/9/15 7:24 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (88,582)
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7/9/15 6:02 A

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7/7/15 4:18 A

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Whether you think you can or you think you can't, you are probably right!

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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (202,779)
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7/3/15 9:14 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (202,779)
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6/27/15 8:33 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


MOMINE's Photo MOMINE SparkPoints: (116,374)
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6/8/15 3:51 P

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Whether you think you can or you think you can't, you are probably right!

Maxynne
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BARCELONAME's Photo BARCELONAME SparkPoints: (129,845)
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6/7/15 1:02 P

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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (202,779)
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6/7/15 12:49 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


MOMINE's Photo MOMINE SparkPoints: (116,374)
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6/5/15 5:43 A

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Whether you think you can or you think you can't, you are probably right!

Maxynne
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (202,779)
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5/7/15 11:46 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (202,779)
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5/1/15 3:04 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (88,582)
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4/26/15 8:59 P

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emoticon Oklahoma City Memorial 5K with my Daughters



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SUNSET09 SparkPoints: (357,193)
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AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (88,582)
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4/25/15 11:38 P

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MOMINE's Photo MOMINE SparkPoints: (116,374)
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4/13/15 12:50 P

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Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
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 current weight: 243.0 
 
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281.75
252.5
223.25
194
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (202,779)
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4/12/15 10:21 A

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emoticon 45 Minutes Walk at the Park

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (88,582)
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3/31/15 5:14 A

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3/29/15 1:39 P

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Whether you think you can or you think you can't, you are probably right!

Maxynne
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311
281.75
252.5
223.25
194
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3/28/15 10:06 P

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emoticon I wonder if Target Practice at the Gun Range counts as Fitness Minutes?



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3/27/15 1:15 P

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emoticon I do at least a 5K almost every day



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RK1177's Photo RK1177 SparkPoints: (14,693)
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3/27/15 12:01 P

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emoticon I've been lazy lol
emoticon but today is this one





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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (202,779)
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3/27/15 11:58 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (202,779)
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3/24/15 4:25 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (202,779)
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3/21/15 11:55 A

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emoticon 60 Minute Walk at the Park.

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (202,779)
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3/19/15 8:52 A

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emoticon iWalk Strong 3 Mile Walk with Leslie Sansone

How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


MOMINE's Photo MOMINE SparkPoints: (116,374)
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3/16/15 6:53 P

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Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
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SHURNP69's Photo SHURNP69 SparkPoints: (178,337)
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3/15/15 12:08 P

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Sore Today. Strong Tomorrow.


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3/15/15 11:10 A

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"If it is to be, it's up to me." TOPS saying


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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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Whether you think you can or you think you can't, you are probably right!

Maxynne
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 current weight: 243.0 
 
311
281.75
252.5
223.25
194
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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


MOMINE's Photo MOMINE SparkPoints: (116,374)
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Whether you think you can or you think you can't, you are probably right!

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DMEYER4 SparkPoints: (306,596)
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3/10/15 7:17 A

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Every step is a step closer to good health.


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3/10/15 6:57 A

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Whether you think you can or you think you can't, you are probably right!

Maxynne
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3/9/15 12:25 P

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emoticon 20 Minutes Gazelle

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
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 current weight: 243.0 
 
311
281.75
252.5
223.25
194
AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (88,582)
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3/8/15 10:17 A

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emoticon Walking With My Daughter



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Whether you think you can or you think you can't, you are probably right!

Maxynne
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252.5
223.25
194
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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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Housework can't kill you, but why take a chance?.....Phyllis Diller
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Whether you think you can or you think you can't, you are probably right!

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cindy

I am not dieting I am downsizing..

I Believe in ME!!







 
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