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DWROBERGE
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12/31/13 8:24 P

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telemetry



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AZMOM1
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12/31/13 8:16 P

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spin class emoticon

Never confuse a single defeat with a final defeat.




 current weight: 172.2 
 
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159.75
145


DWROBERGE
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relapse



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AZMOM1
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12/31/13 8:14 P

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quizzes - health quizzes on sparkpeople.com!

Never confuse a single defeat with a final defeat.




 current weight: 172.2 
 
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174.5
159.75
145


ALLENJOSEPH
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12/31/13 3:13 P

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pro biotics

Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


 current weight: 135.0 
 
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AZMOM1
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12/31/13 2:49 P

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organic fruits & veggies

Never confuse a single defeat with a final defeat.




 current weight: 172.2 
 
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174.5
159.75
145


HANDYV
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12/31/13 1:45 A

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nutrition



 
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WORKOUTWITHPAM
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12/30/13 11:41 P

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medicine ball

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MEWHENRYSMAMA
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12/30/13 11:03 P

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Lettuce, Lemons, Limes & Legumes



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LOSINGITALL4ME
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12/30/13 10:49 P

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kettle ball



 Pounds lost: 12.5 
 
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WORKOUTWITHPAM
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12/30/13 10:17 P

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Jogging

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AZMOM1
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12/30/13 6:57 P

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interval cardio training

Never confuse a single defeat with a final defeat.




 current weight: 172.2 
 
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WORKOUTWITHPAM
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12/29/13 11:18 P

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High Blood Pressure

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RAZZOOZLE
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12/29/13 11:09 P

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GERD



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REABARUAL
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12/29/13 10:54 P

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Fasting

Phil 4:13 I can do all things through Christ which strengtheneth me


Laurie


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50


WORKOUTWITHPAM
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Elliptical

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WORKOUTWITHPAM
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Downward Dog

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WORKOUTWITHPAM
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Cardio

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VICKIJOCOLE
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1/2/13 7:28 P

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Bulimia



 current weight: 218.2 
 
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TEDYBEAR2838
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1/2/13 7:25 P

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angina

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



 current weight: 212.0 
 
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CSJ522
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1/2/13 6:54 P

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Zumba

Colleen


CSJ522
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Yoga

Colleen


CSJ522
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Xray

Colleen


CSJ522
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Workouts

Colleen


WORKOUTWITHPAM
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12/30/12 9:21 P

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Vivacious

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CSJ522
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12/30/12 9:11 P

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unstoppable - hard to find a word

Colleen


WORKOUTWITHPAM
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treadmill

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TOOTSIEWOOTSIE
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12/30/12 3:58 A

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shiatsu



 current weight: 139.0 
 
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WORKOUTWITHPAM
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running

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TOOTSIEWOOTSIE
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Q10 coenzyme



 current weight: 139.0 
 
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WORKOUTWITHPAM
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pushups

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CSJ522
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12/30/12 12:00 A

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olive oil

Colleen


WORKOUTWITHPAM
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12/29/12 6:40 P

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Nordic Track

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PSALM22
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12/29/12 4:18 P

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muscular

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Galatians 5:22-23 (NIV)


 Pounds lost: 15.6 
 
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28.75
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115


WORKOUTWITHPAM
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Lunges

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BERTA6978
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12/29/12 3:43 P

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kettle ball



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7
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14


WORKOUTWITHPAM
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12/29/12 3:24 P

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Jump Rope

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NCSUE0514
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12/29/12 7:37 A

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itch

Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place. - Kurt Vonnegut.

acts17verse28.blogspot.com/


 Pounds lost: 4.6 
 
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7.75
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WORKOUTWITHPAM
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Hula Hoop

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WORKOUTWITHPAM
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gym

Edited by: WORKOUTWITHPAM at: 12/29/2012 (04:26)
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WORKOUTWITHPAM
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Fiber

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WORKOUTWITHPAM
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Exercise

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CSJ522
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12/29/12 2:23 A

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Dumbells

Colleen


LIBBYL1
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12/28/12 10:49 P

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callanetics



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23
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46


CSJ522
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Basketball

Colleen


CSJ522
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Aerobics

Colleen


 
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