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DWROBERGE's Photo DWROBERGE SparkPoints: (333,918)
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12/31/13 8:24 P

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telemetry



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AZMOM1's Photo AZMOM1 Posts: 52,884
12/31/13 8:16 P

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spin class emoticon

Never confuse a single defeat with a final defeat.




 current weight: 177.8 
 
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189.25
174.5
159.75
145
DWROBERGE's Photo DWROBERGE SparkPoints: (333,918)
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12/31/13 8:15 P

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relapse



 Pounds lost: 75.0 
 
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19.75
39.5
59.25
79
AZMOM1's Photo AZMOM1 Posts: 52,884
12/31/13 8:14 P

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quizzes - health quizzes on sparkpeople.com!

Never confuse a single defeat with a final defeat.




 current weight: 177.8 
 
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189.25
174.5
159.75
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ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (68,283)
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12/31/13 3:13 P

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pro biotics

Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


 current weight: 124.0 
 
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AZMOM1's Photo AZMOM1 Posts: 52,884
12/31/13 2:49 P

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organic fruits & veggies

Never confuse a single defeat with a final defeat.




 current weight: 177.8 
 
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HANDYV's Photo HANDYV Posts: 23,125
12/31/13 1:45 A

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nutrition



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,755
12/30/13 11:41 P

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medicine ball

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 6,290
12/30/13 11:03 P

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Lettuce, Lemons, Limes & Legumes



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LOSINGITALL4ME's Photo LOSINGITALL4ME Posts: 3,676
12/30/13 10:49 P

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kettle ball



 Pounds lost: 12.5 
 
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36
54
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,755
12/30/13 10:17 P

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Jogging

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
AZMOM1's Photo AZMOM1 Posts: 52,884
12/30/13 6:57 P

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interval cardio training

Never confuse a single defeat with a final defeat.




 current weight: 177.8 
 
204
189.25
174.5
159.75
145
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,755
12/29/13 11:18 P

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High Blood Pressure

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RAZZOOZLE's Photo RAZZOOZLE Posts: 5,702
12/29/13 11:09 P

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GERD



 Pounds lost: 121.0 
 
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32
64
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128
REABARUAL Posts: 12,136
12/29/13 10:54 P

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Fasting

Phil 4:13 I can do all things through Christ which strengtheneth me


Laurie
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,755
1/2/13 10:40 P

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Elliptical

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,755
1/2/13 10:40 P

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Downward Dog

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,755
1/2/13 10:40 P

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Cardio

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
VICKIJOCOLE's Photo VICKIJOCOLE SparkPoints: (31,981)
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1/2/13 7:28 P

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Bulimia



 current weight: 221.2 
 
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TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (174,454)
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1/2/13 7:25 P

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angina

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



 current weight: 207.5 
 
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CSJ522's Photo CSJ522 SparkPoints: (16,325)
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1/2/13 6:54 P

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Zumba

Colleen
CSJ522's Photo CSJ522 SparkPoints: (16,325)
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1/2/13 6:54 P

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Yoga

Colleen
CSJ522's Photo CSJ522 SparkPoints: (16,325)
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1/2/13 6:54 P

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Xray

Colleen
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1/2/13 6:54 P

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Workouts

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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,755
12/30/12 9:21 P

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Vivacious

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
CSJ522's Photo CSJ522 SparkPoints: (16,325)
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12/30/12 9:11 P

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unstoppable - hard to find a word

Colleen
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,755
12/30/12 3:59 A

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treadmill

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
TOOTSIEWOOTSIE's Photo TOOTSIEWOOTSIE Posts: 2,958
12/30/12 3:58 A

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shiatsu



 current weight: 139.0 
 
142
139.5
137
134.5
132
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,755
12/30/12 3:53 A

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running

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
TOOTSIEWOOTSIE's Photo TOOTSIEWOOTSIE Posts: 2,958
12/30/12 3:50 A

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Q10 coenzyme



 current weight: 139.0 
 
142
139.5
137
134.5
132
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,755
12/30/12 2:43 A

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pushups

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
CSJ522's Photo CSJ522 SparkPoints: (16,325)
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12/30/12 12:00 A

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olive oil

Colleen
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12/29/12 6:40 P

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Nordic Track

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
PSALM22's Photo PSALM22 Posts: 8,043
12/29/12 4:18 P

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muscular

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Galatians 5:22-23 (NIV)


 Pounds lost: 15.6 
 
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28.75
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86.25
115
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,755
12/29/12 3:44 P

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Lunges

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
BERTA6978's Photo BERTA6978 SparkPoints: (38,873)
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12/29/12 3:43 P

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kettle ball



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,755
12/29/12 3:24 P

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Jump Rope

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NCSUE0514's Photo NCSUE0514 SparkPoints: (135,921)
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12/29/12 7:37 A

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itch

Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place. - Kurt Vonnegut.

acts17verse28.blogspot.com/


 Pounds lost: 4.0 
 
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7.5
15
22.5
30
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,755
12/29/12 4:27 A

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Hula Hoop

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,755
12/29/12 4:26 A

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gym

Edited by: WORKOUTWITHPAM at: 12/29/2012 (04:26)
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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,755
12/29/12 4:25 A

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Fiber

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,755
12/29/12 4:25 A

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Exercise

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
CSJ522's Photo CSJ522 SparkPoints: (16,325)
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12/29/12 2:23 A

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Dumbells

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LIBBYL1 Posts: 5,885
12/28/12 10:49 P

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callanetics



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46
CSJ522's Photo CSJ522 SparkPoints: (16,325)
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12/28/12 10:47 P

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Basketball

Colleen
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12/28/12 10:40 P

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Aerobics

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