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jumping jacks

cindy

I am not dieting I am downsizing..

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Each Day is a New Day, A New Beginning


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walking



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triceps curls

"If it is to be, it's up to me." TOPS saying


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sit ups



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roundhouse kick



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quad extension



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pull ups



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overhead press



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neck press



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martial arts

nobody said it would be easy, they just promised it would be worth it


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1TERRY7's Photo 1TERRY7 Posts: 5,797
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isometrics

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hand weights



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exercise class

"Whether you think you can or think you can't, you're probably right."
~Henry Ford


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3/3/14 6:23 A

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calf raises



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back extensions

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aerobics

"If it is to be, it's up to me." TOPS saying


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Zumba



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3/2/14 11:44 P

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Yoga mat

"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."


"It's easy to say you're too tired, too stressed, too busy, too this or too that. TOO BAD! The only way you'll strip away the fat is to start by stripping away the excuses."
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x games



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weights



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volleyball



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Upward Stretch



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treadmill

"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."


"It's easy to say you're too tired, too stressed, too busy, too this or too that. TOO BAD! The only way you'll strip away the fat is to start by stripping away the excuses."
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stair climber



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roundhouse kick

I can do all things through Christ who strengthens me
Philippians 4:13


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quad extension



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pull-ups



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overhead press



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neck press




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Middle Back Stretch



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Lunges



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DAWNUH's Photo DAWNUH Posts: 7,949
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kick boxing

Edited by: DAWNUH at: 10/16/2013 (18:40)
What I am looking for is not out there; it is in me.

-Helen Keller

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jumping jacks



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isometrics



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hamstring stretch

Edited by: BRAD10563 at: 10/2/2013 (17:58)

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gymnastics



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fartlek runs



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Elliptical machine



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dumbbells



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cardio dancing



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bicep curls



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Ab roller



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Zigzag ice skating moves



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yoga mat



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x games



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Water aerobics



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Virabhadrasana 2 (warrior pose 2)

I can do all things through Christ who strengthens me
Philippians 4:13


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Upward Stretch



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treadmill



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sculpting



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reverse crunch



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reps



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quad extension




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push ups



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overhead press



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neck press



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