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5/31/15 7:22 A

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Stability Ball

"A jug fills drop by drop" Buddha
"I'm gonna make the rest of my life, the best of my life."


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5/29/15 8:08 A

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"A jug fills drop by drop" Buddha
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5/27/15 4:53 P

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Quick Leap

"A jug fills drop by drop" Buddha
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BRAD10563's Photo BRAD10563 Posts: 11,190
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neck stretches

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jumping jacks

cindy

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Housework can't kill you, but why take a chance?.....Phyllis Diller
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Each Day is a New Day, A New Beginning


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7/31/14 1:51 A

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walking



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triceps curls

"If it is to be, it's up to me." TOPS saying


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sit ups



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quad extension



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pull ups



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overhead press



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neck press



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martial arts

nobody said it would be easy, they just promised it would be worth it


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isometrics

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Pacific
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hand weights



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exercise class

"Whether you think you can or think you can't, you're probably right."
~Henry Ford


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3/3/14 6:23 A

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calf raises



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back extensions

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aerobics

"If it is to be, it's up to me." TOPS saying


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Yoga mat

"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."


"It's easy to say you're too tired, too stressed, too busy, too this or too that. TOO BAD! The only way you'll strip away the fat is to start by stripping away the excuses."
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x games



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weights



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treadmill

"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."


"It's easy to say you're too tired, too stressed, too busy, too this or too that. TOO BAD! The only way you'll strip away the fat is to start by stripping away the excuses."
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stair climber



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roundhouse kick

I can do all things through Christ who strengthens me
Philippians 4:13


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quad extension



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pull-ups



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DAWNUH's Photo DAWNUH Posts: 8,192
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kick boxing

Edited by: DAWNUH at: 10/16/2013 (18:40)
What I am looking for is not out there; it is in me.

-Helen Keller

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isometrics



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hamstring stretch

Edited by: BRAD10563 at: 10/2/2013 (17:58)

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fartlek runs



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Virabhadrasana 2 (warrior pose 2)

I can do all things through Christ who strengthens me
Philippians 4:13


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reverse crunch



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reps



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quad extension




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push ups



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