Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Game Room
TOPIC:  

Play SparkTrivia and put the right answers here.



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


JUDYERAE
JUDYERAE's Photo Posts: 546
4/18/14 8:29 A

Send Private Message
Reply
:Everything you eat after 7 p.m. is more likely to be stored as fat.: FALSE
You should always avoid exercise when you have a cold. FALSE

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 10.2 
 
0
12.5
25
37.5
50


JUDYERAE
JUDYERAE's Photo Posts: 546
4/16/14 9:27 A

Send Private Message
Reply
A women who is breastfeeding should get clearance from her doctor before starting an exercise program. TRUE

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 10.2 
 
0
12.5
25
37.5
50


SUNSET09
SparkPoints: (168,420)
Fitness Minutes: (44,371)
Posts: 33,474
4/14/14 5:43 A

SUNSET09's SparkPage
Send Private Message
Reply
1) According to the USDA, which chocolate product contains the highest concentration of healthy compounds? Unsweetened cocoa powder
2) Catching up on sleep can trigger migraines. True
3) With proper treatment, osteoarthritis is curable. False





 
168,420 SparkPoints


JUDYERAE
JUDYERAE's Photo Posts: 546
4/10/14 10:25 A

Send Private Message
Reply
What percentage of women have cellulite? 90%
How many calories does a single gram of fat provide? 9
About ____% of the calories you consume post-workout should come from protein. 25%

Edited by: JUDYERAE at: 4/11/2014 (08:35)
Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 10.2 
 
0
12.5
25
37.5
50


JUDYERAE
JUDYERAE's Photo Posts: 546
4/9/14 10:36 A

Send Private Message
Reply
- What is the most accurate method of measuring body fat percentage? Underwater weighing
- Soluble and insoluble fiber have the same functions and benefits. False
- How long do you need to fast before getting a lipid profile test done? 9-12 hours


Edited by: JUDYERAE at: 4/10/2014 (10:24)
Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 10.2 
 
0
12.5
25
37.5
50


JUDYERAE
JUDYERAE's Photo Posts: 546
4/8/14 7:05 P

Send Private Message
Reply
To help relieve some of the discomfort of hot flashes, a woman can: A, B, and D only

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 10.2 
 
0
12.5
25
37.5
50


LJCANNON
LJCANNON's Photo SparkPoints: (219,218)
Fitness Minutes: (187,757)
Posts: 20,992
4/8/14 8:32 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon How many Calories are in Panera Bread's Clam Chowder?

emoticon 720

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


JUDYERAE
JUDYERAE's Photo Posts: 546
4/7/14 7:56 A

Send Private Message
Reply
Which of the following statements about alcohol's effects on blood sugar is correct?
- Alcohol can both raise and lower blood sugar

Your resting heart rate is a good indicator of what? Your Fitness Level

Edited by: JUDYERAE at: 4/7/2014 (08:00)
Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 10.2 
 
0
12.5
25
37.5
50


JUDYERAE
JUDYERAE's Photo Posts: 546
4/3/14 7:33 A

Send Private Message
Reply
- Which vitamin is BEST known for helping promote good vision and eye health? Vitamin A
- Your body needs sodium. TRUE
- What is the best way to prevent the flu. FLU SHOT

Edited by: JUDYERAE at: 4/5/2014 (14:49)
Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 10.2 
 
0
12.5
25
37.5
50


JEANNIENOKLA
JEANNIENOKLA's Photo SparkPoints: (91,485)
Fitness Minutes: (992)
Posts: 4,542
4/3/14 12:53 A

JEANNIENOKLA's SparkPage
Send Private Message
Reply
emoticon An Ideal Post Workout Meal or Snack Contains ____% of the Calories you burned during your Workout?

50% emoticon


emoticon Which conventionally grown Vegetable tends to be Highest in Pesticide Residue?

Celery!! emoticon



Total SparkPoints: 91,485
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


MOMINE
MOMINE's Photo SparkPoints: (31,581)
Fitness Minutes: (8,213)
Posts: 1,354
4/2/14 11:34 P

MOMINE's SparkPage
Send Private Message
Reply
emoticon Regularly walking over 10,000 Steps a day can lower Blood Pressure?
emoticon TRUE!!

emoticon Herb Roasted Potatoes contain less than 1/2 the Calories of mashed potatoes made with Butter & Whole Milk?
emoticon TRUE!!

emoticon Skipping the Cool Down/Stretching at the end of your workout can lead to Dizziness &/Or Faintness?
emoticon TRUE!!



 Pounds lost: 55.4 
 
0
28
56
84
112


JUDYERAE
JUDYERAE's Photo Posts: 546
4/2/14 2:07 A

Send Private Message
Reply
The elderly are more likely to be depressed than any other age group. - FALSE

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 10.2 
 
0
12.5
25
37.5
50


LJCANNON
LJCANNON's Photo SparkPoints: (219,218)
Fitness Minutes: (187,757)
Posts: 20,992
4/1/14 7:19 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon The morning after an Intense Workout, you start feeling quite sore. You notice that you feel this way for up to 72 hours after your Workout, but then you feel as good as new. Which type of Muscle Soreness are you experiencing?

a) Long Term Muscle Soreness

emoticon B) DELAYED ONSET MUSCLE SORENESS

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175

Online Now
I_AM_COLLEEN
I_AM_COLLEEN's Photo SparkPoints: (17,845)
Fitness Minutes: (6,934)
Posts: 1,127
3/30/14 12:04 P

I_AM_COLLEEN's SparkPage
Send Private Message
Reply
i ran across this while doing a search for another post, and this is just silly silly silly.. why do this when you would have to search a bazillion posts trying to find an answer ...

"We gain strength, confidence and courage by each experience in which we really stop to look fear in the face; we must do that which we think we cannot"

"It is better to conquer 'yourself' than to win a thousand battles."

"You must find the place inside yourself where nothing is impossible!" Deepak Chopra


 current weight: 169.2 
 
200
183.75
167.5
151.25
135


JUDYERAE
JUDYERAE's Photo Posts: 546
3/30/14 8:14 A

Send Private Message
Reply
Which types of nutrients provide energy for the body? A, B, and C only (carbs, fats and protein)

Which of the following dietary habits does NOT contribute to high blood pressure? High Intake of Calcium,

Pollen counts are HIGHEST between 10 a.m. and 3 p.m. FALSE

Edited by: JUDYERAE at: 3/30/2014 (08:21)
Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 10.2 
 
0
12.5
25
37.5
50


JUDYERAE
JUDYERAE's Photo Posts: 546
3/25/14 10:39 A

Send Private Message
Reply
Which item is the lowest-calorie dessert at the golden arches? Apple dippers or Kiddie Cone KIDDIE CONE

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 10.2 
 
0
12.5
25
37.5
50


JEANNIENOKLA
JEANNIENOKLA's Photo SparkPoints: (91,485)
Fitness Minutes: (992)
Posts: 4,542
3/25/14 8:01 A

JEANNIENOKLA's SparkPage
Send Private Message
Reply
emoticon According to research University, people who consume the most Whole Grains are _______ less likely to develop Diabetes.


22%

62%

92%

emoticon 42%





Total SparkPoints: 91,485
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


LJCANNON
LJCANNON's Photo SparkPoints: (219,218)
Fitness Minutes: (187,757)
Posts: 20,992
3/22/14 5:28 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon Which of the following foods contain all 9 Essential Amino Acids?

a) Meat

b) Eggs

c) Fish

d) Poultry

e) Milk

f) Cheese

g) Soybeans

emoticon ALL THE ABOVE - They are considered "Complete Proteins"

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


JUDYERAE
JUDYERAE's Photo Posts: 546
3/21/14 11:28 A

Send Private Message
Reply
A single serving of bread is equal to: 1 oz.

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 10.2 
 
0
12.5
25
37.5
50


JUDYERAE
JUDYERAE's Photo Posts: 546
3/20/14 10:34 P

Send Private Message
Reply
High-impact exercises help reduce the risk of osteoporosis. TRUE

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 10.2 
 
0
12.5
25
37.5
50


JUDYERAE
JUDYERAE's Photo Posts: 546
3/19/14 6:37 P

Send Private Message
Reply
About ____% of the calories you consume post-workout should come from carbohydrates. 60

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 10.2 
 
0
12.5
25
37.5
50


LJCANNON
LJCANNON's Photo SparkPoints: (219,218)
Fitness Minutes: (187,757)
Posts: 20,992
3/18/14 11:12 P

LJCANNON's SparkPage
Send Private Message
Reply
emoticon To build strength your muscles must work ___________ than they are used to.


Longer

Stronger

Easier

Shorter

emoticon HARDER

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


JUDYERAE
JUDYERAE's Photo Posts: 546
3/17/14 2:27 P

Send Private Message
Reply
Caffeine has been found to aid significantly in weight loss. FALSE

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 10.2 
 
0
12.5
25
37.5
50


JUDYERAE
JUDYERAE's Photo Posts: 546
3/16/14 8:19 A

Send Private Message
Reply
Which type of produce has the most vitamin C per serving? Red Bell Peppers
Exercise can help slow brain shrinkage in people with early Alzheimer's disease. True


Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 10.2 
 
0
12.5
25
37.5
50


JUDYERAE
JUDYERAE's Photo Posts: 546
3/13/14 10:53 A

Send Private Message
Reply
Which of the following is responsible for the sweetness in some candies? Corn syrup
If you smoke, you should check with your doctor before starting a new fitness program. True
Regularly walking about 10,000 steps per day can help lower blood pressure. True

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 10.2 
 
0
12.5
25
37.5
50


JUDYERAE
JUDYERAE's Photo Posts: 546
3/8/14 8:43 A

Send Private Message
Reply
About __15__% of the calories you consume post-workout should come from fat.

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 10.2 
 
0
12.5
25
37.5
50


LJCANNON
LJCANNON's Photo SparkPoints: (219,218)
Fitness Minutes: (187,757)
Posts: 20,992
3/1/14 3:42 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon Fish that live in Warm, Sunny Waters contain More Omega 3's.

emoticon FALSE

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


AIRFORCEBOB
AIRFORCEBOB's Photo SparkPoints: (9,151)
Fitness Minutes: (391)
Posts: 36
2/27/14 3:39 A

AIRFORCEBOB's SparkPage
Send Private Message
Reply
Which of the following is Responsible for the sweetness in some candies?
a) Artificial Flavors

b) Modified Corn Starch

c) Yellow 5

emoticon Corn Syrup



Total SparkPoints: 9,151
 
8,500
8,874
9,249
9,624
9,999
SparkPoints Level 10


SUNSET09
SparkPoints: (168,420)
Fitness Minutes: (44,371)
Posts: 33,474
2/22/14 2:27 A

SUNSET09's SparkPage
Send Private Message
Reply
1) For optimum health, adults should consume fewer than ___ mg of cholesterol each day. 300
2) Your ideal post-workout meal or snack should contain about ______% of the calories you burned during your workout? 50%
3) Iron is only found in red meat. False
emoticon




 
168,420 SparkPoints


LJCANNON
LJCANNON's Photo SparkPoints: (219,218)
Fitness Minutes: (187,757)
Posts: 20,992
2/20/14 3:42 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon In order to Lower Your Triglyceride Numbers you need to lose:

5% of your Body Weight

20% of your Body Weight

Weight Loss does not affect your Triglyceride Numbers

emoticon 7 - 10 % of your Body Weight

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,218)
Fitness Minutes: (187,757)
Posts: 20,992
2/17/14 8:14 P

LJCANNON's SparkPage
Send Private Message
Reply
emoticon Compared to Regular Ice cream, Gelato has:

More Air

emoticon Less Air!! emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


MOMINE
MOMINE's Photo SparkPoints: (31,581)
Fitness Minutes: (8,213)
Posts: 1,354
2/13/14 1:37 A

MOMINE's SparkPage
Send Private Message
Reply
emoticon True or False:
It is best to start your Strength Training Workouts with Exercises for Larger Muscles, then Work the Smaller Muscles?

emoticon TRUE!!

If you workout the Smaller Muscles first, they will be too tired to help out when you're lifting heavier weights to train your Larger Muscles. Do the "Heavy Lifting" First and Finish Off with the Smaller Muscles.



 Pounds lost: 55.4 
 
0
28
56
84
112


JEANNIENOKLA
JEANNIENOKLA's Photo SparkPoints: (91,485)
Fitness Minutes: (992)
Posts: 4,542
2/7/14 12:31 A

JEANNIENOKLA's SparkPage
Send Private Message
Reply
emoticon True or False:
Strength Training helps reduce the risk of Diabetes?

emoticon TRUE!!



Total SparkPoints: 91,485
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


JEANNIENOKLA
JEANNIENOKLA's Photo SparkPoints: (91,485)
Fitness Minutes: (992)
Posts: 4,542
2/7/14 12:27 A

JEANNIENOKLA's SparkPage
Send Private Message
Reply
emoticon True or False:
Lifting Weights can Also Strengthen Your Bones?

emoticon True!



Total SparkPoints: 91,485
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


LJCANNON
LJCANNON's Photo SparkPoints: (219,218)
Fitness Minutes: (187,757)
Posts: 20,992
1/28/14 10:36 P

LJCANNON's SparkPage
Send Private Message
Reply
emoticon Vitamins A, D, E, and K are

a) Water Soluble Vitamins
b) Sugar Soluble Vitamins
c) Acid Soluble Vitamins

emoticon Fat Soluble Vitamins

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


JEANNIENOKLA
JEANNIENOKLA's Photo SparkPoints: (91,485)
Fitness Minutes: (992)
Posts: 4,542
1/19/14 10:47 P

JEANNIENOKLA's SparkPage
Send Private Message
Reply
emoticon Skipping the Cool Down at the end of a Workout can lead to Dizziness and/or Faintness?

emoticon TRUE!!

emoticon The purpose of the Cool Down is to slowly decrease the Heart Rate and the Metabolism. When Exercise ends abruptly your Blood Pressure drops and can cause Dizziness or Faintness. A proper cool down prevents the sudden pooling of blood and recirculates it back to the Heart, Skeletal Muscles, and Brain. This 10 - 15 minute phase of your workout helps prevent Muscle Stiffness and Soreness.



Total SparkPoints: 91,485
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


LJCANNON
LJCANNON's Photo SparkPoints: (219,218)
Fitness Minutes: (187,757)
Posts: 20,992
1/17/14 9:29 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon True or False:
If people only ate healthful foods like Fruits and Vegetables they would Never Gain Weight?

emoticon FALSE!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


AIRFORCEBOB
AIRFORCEBOB's Photo SparkPoints: (9,151)
Fitness Minutes: (391)
Posts: 36
1/16/14 3:58 A

AIRFORCEBOB's SparkPage
Send Private Message
Reply
Bran is removed from Wheat Kernels to make White Flour. Bran contains what Nutrients?

emoticon All The Above: B Vitamins, Trace Minerals, and Fiber



Total SparkPoints: 9,151
 
8,500
8,874
9,249
9,624
9,999
SparkPoints Level 10


JEANNIENOKLA
JEANNIENOKLA's Photo SparkPoints: (91,485)
Fitness Minutes: (992)
Posts: 4,542
1/15/14 6:23 P

JEANNIENOKLA's SparkPage
Send Private Message
Reply
emoticon True or False:
You can develop Osteoarthritis by being Physically Inactive OR Physically Overactive?

TRUE!!

emoticon True or False:
Flax Seeds contain more Omega3 Fatty Acids than Salmon?

TRUE!!

emoticon True or False:
Regularly Walking over 10,000 Steps a day can lower Blood Pressure?

TRUE!!



Total SparkPoints: 91,485
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


LJCANNON
LJCANNON's Photo SparkPoints: (219,218)
Fitness Minutes: (187,757)
Posts: 20,992
1/10/14 1:35 P

LJCANNON's SparkPage
Send Private Message
Reply
emoticon Stretching can cause injury?

emoticon TRUE!!

emoticon Flexibility Training is broadly accepted as a way to increase Joint Mobility. The Goal of Stretching is to increase Joint Mobility while maintaining Joint Stability. Although research has shown that different Stretching Methods will improve Flexibility it should be noted that inappropriate stretching can cause injury.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


JEANNIENOKLA
JEANNIENOKLA's Photo SparkPoints: (91,485)
Fitness Minutes: (992)
Posts: 4,542
1/4/14 7:05 P

JEANNIENOKLA's SparkPage
Send Private Message
Reply
emoticon True or False:

Antidepressants are the Only Effective Treatment for Depression?

emoticon FALSE!!



Total SparkPoints: 91,485
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


JEANNIENOKLA
JEANNIENOKLA's Photo SparkPoints: (91,485)
Fitness Minutes: (992)
Posts: 4,542
1/2/14 7:30 P

JEANNIENOKLA's SparkPage
Send Private Message
Reply
emoticon What type of Rhythmic Exercise uses Large Muscle Groups continuously?

emoticon B & C - Aerobic and Cardiovascular



Total SparkPoints: 91,485
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


AIRFORCEBOB
AIRFORCEBOB's Photo SparkPoints: (9,151)
Fitness Minutes: (391)
Posts: 36
1/1/14 11:04 A

AIRFORCEBOB's SparkPage
Send Private Message
Reply
emoticon Men who exercise One Hour 5 Times a Week Can reduce their risk of Stroke by How Much?



emoticon 1/2



























































































Edited by: AIRFORCEBOB at: 1/1/2014 (11:26)

Total SparkPoints: 9,151
 
8,500
8,874
9,249
9,624
9,999
SparkPoints Level 10


JEANNIENOKLA
JEANNIENOKLA's Photo SparkPoints: (91,485)
Fitness Minutes: (992)
Posts: 4,542
12/31/13 12:56 P

JEANNIENOKLA's SparkPage
Send Private Message
Reply
emoticon To make Bleached or "White Flour" which part (or parts) of the Wheat Kernel is removed?

emoticon The Wheat Bran & The Wheat Germ



Total SparkPoints: 91,485
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


MIMAWELIZABETH
MIMAWELIZABETH's Photo SparkPoints: (237,030)
Fitness Minutes: (104,680)
Posts: 12,888
12/25/13 3:36 A

MIMAWELIZABETH's SparkPage
Send Private Message
Reply
T or F: The US imports more cocoa beans than any other country.

BEWARE! emoticon emoticon If you research this question, you will find BOTH answers: True, the US imports the most cocoa beans, AND False, The Netherlands is the top importer. Fact is, I've answered it both ways over the years and ALWAYS gotten it wrong! (Suggestions: refresh the page to get a new question.)




My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

Co-Leader on LET'S TRY THIS AGAIN Team

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Life isn't about how to survive the storm,
but how to dance in the rain."


 Pounds lost: 63.0 
 
0
30
60
90
120


LJCANNON
LJCANNON's Photo SparkPoints: (219,218)
Fitness Minutes: (187,757)
Posts: 20,992
12/23/13 12:31 A

LJCANNON's SparkPage
Send Private Message
Reply
emoticon Quitting Smoking Can Make You Irritable Due To A Drop In Serotonin Levels?

emoticon TRUE!

emoticon Nicotine increases Serotonin.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,218)
Fitness Minutes: (187,757)
Posts: 20,992
12/8/13 8:29 P

LJCANNON's SparkPage
Send Private Message
Reply
emoticon How many Calories Per Gram in Alcohol?


emoticon 7

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


MOMINE
MOMINE's Photo SparkPoints: (31,581)
Fitness Minutes: (8,213)
Posts: 1,354
12/7/13 7:50 P

MOMINE's SparkPage
Send Private Message
Reply
emoticon Iron found in Animal Products is called.....


emoticon HEME IRON


And is better absorbed than Non Heme Iron which comes from Plants.



 Pounds lost: 55.4 
 
0
28
56
84
112


MOMINE
MOMINE's Photo SparkPoints: (31,581)
Fitness Minutes: (8,213)
Posts: 1,354
12/1/13 10:29 P

MOMINE's SparkPage
Send Private Message
Reply
emoticon Which Girl Scout Cookie gives you the most Cookies for your Calories?

emoticon Shortbread



 Pounds lost: 55.4 
 
0
28
56
84
112


LJCANNON
LJCANNON's Photo SparkPoints: (219,218)
Fitness Minutes: (187,757)
Posts: 20,992
11/27/13 12:48 P

LJCANNON's SparkPage
Send Private Message
Reply
emoticon According to Research Studies which of the following strategies could help you burn More Calories than the other - -

emoticon RUNNING (Cardio) BEFORE STRENGTH TRAINING

emoticon Research shows that you should do CARDIO first. Published in The Journal Of Strength Training And Conditioning Research one study examined how many Calories the Exercisers burned doing One Of Four Workout Combinations:

1) Running Only
2) Strength Training Only
3) Running Followed By Strength Training
4) Strength Training Followed By Running

The Run-Strength Training Group came out on top with the Highest Exercise Burn of all.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


MOMINE
MOMINE's Photo SparkPoints: (31,581)
Fitness Minutes: (8,213)
Posts: 1,354
11/17/13 4:13 P

MOMINE's SparkPage
Send Private Message
Reply
emoticon What Type Of Aerobic Exercise Involves Sustaining One Exercise Intensity For Several Minutes?


emoticon Continuous Training



 Pounds lost: 55.4 
 
0
28
56
84
112


LJCANNON
LJCANNON's Photo SparkPoints: (219,218)
Fitness Minutes: (187,757)
Posts: 20,992
11/15/13 4:54 P

LJCANNON's SparkPage
Send Private Message
Reply
emoticon What type of Rhythmic Exercise uses Large Muscle Groups Continuously?

emoticon B & C - Aerobic and Cardiovascular

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,218)
Fitness Minutes: (187,757)
Posts: 20,992
11/14/13 8:10 P

LJCANNON's SparkPage
Send Private Message
Reply
emoticon Inactive Adults who don't Strength Train Regularly can lose how many Pounds of Muscle Mass per year?

emoticon 1/2 Pound

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (219,218)
Fitness Minutes: (187,757)
Posts: 20,992
11/13/13 12:20 P

LJCANNON's SparkPage
Send Private Message
Reply
emoticon What Type Of Produce Has The Most Vitamin C?

emoticon Red Bell Peppers!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


MOMINE
MOMINE's Photo SparkPoints: (31,581)
Fitness Minutes: (8,213)
Posts: 1,354
11/12/13 5:50 P

MOMINE's SparkPage
Send Private Message
Reply
emoticon Up to ____% of the U.S. Population is sensitive to Dust Mites?

emoticon 10%



 Pounds lost: 55.4 
 
0
28
56
84
112


MOMINE
MOMINE's Photo SparkPoints: (31,581)
Fitness Minutes: (8,213)
Posts: 1,354
11/11/13 6:43 P

MOMINE's SparkPage
Send Private Message
Reply
emoticon How much Dietary Cholesterol should you consume each day?

emoticon Less than 300 mg



 Pounds lost: 55.4 
 
0
28
56
84
112


MOMINE
MOMINE's Photo SparkPoints: (31,581)
Fitness Minutes: (8,213)
Posts: 1,354
11/9/13 2:23 P

MOMINE's SparkPage
Send Private Message
Reply
emoticon For optimum health, you want your HDL (Healthy Cholesterol) to be ___?

emoticon HIGH (over 60 mg/dl)



 Pounds lost: 55.4 
 
0
28
56
84
112


LJCANNON
LJCANNON's Photo SparkPoints: (219,218)
Fitness Minutes: (187,757)
Posts: 20,992
11/8/13 2:14 P

LJCANNON's SparkPage
Send Private Message
Reply
emoticon Only Overweight people get Cellulite?

emoticon FALSE!!

emoticon Whether or not you develop Cellulitis depends on factors like Genetics, Gender, and Hormonal Levels.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


JEANNIENOKLA
JEANNIENOKLA's Photo SparkPoints: (91,485)
Fitness Minutes: (992)
Posts: 4,542
11/8/13 1:21 P

JEANNIENOKLA's SparkPage
Send Private Message
Reply
emoticon Blood Pressure Lowering benefits of Exercise can be observed WITHIN HOURS of starting a Workout Program.



Total SparkPoints: 91,485
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


MOMINE
MOMINE's Photo SparkPoints: (31,581)
Fitness Minutes: (8,213)
Posts: 1,354
11/8/13 12:44 P

MOMINE's SparkPage
Send Private Message
Reply
Approximately 64% of the 5 - 6 grams of Fat in One Large Egg is UNSATURATED FAT. Most of it is in the Yolk, making the Egg White virtually Fat Free. Just One Whole Egg will give you almost One Gram of Heart Healthy Linoleic Acid.

emoticon emoticon



 Pounds lost: 55.4 
 
0
28
56
84
112


JEANNIENOKLA
JEANNIENOKLA's Photo SparkPoints: (91,485)
Fitness Minutes: (992)
Posts: 4,542
11/5/13 5:35 P

JEANNIENOKLA's SparkPage
Send Private Message
Reply
emoticon People who consume the most Whole Grains are ____% less Likely to develop Diabetes?


emoticon 42%

emoticon A 2006 Study by Tufts University showed that people who consume the most Whole Grains are 42% Less Likely to develop Diabetes.



Total SparkPoints: 91,485
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


FEFIFO
FEFIFO's Photo Posts: 7,139
10/27/13 10:01 P

FEFIFO's SparkPage
Send Private Message
Reply
emoticon

"Fall down seven times, get up eight." Chinese Proverb


 current weight: 4.0  over
 
5
2.5
0
-2.5
-5

Online Now
SCULPTAHORSE
SCULPTAHORSE's Photo Posts: 277
10/27/13 9:57 P

SCULPTAHORSE's SparkPage
Send Private Message
Reply
emoticon



 current weight: 152.5 
 
175
165
155
145
135


DWROBERGE
DWROBERGE's Photo SparkPoints: (295,330)
Fitness Minutes: (282,337)
Posts: 45,210
10/27/13 9:54 P

DWROBERGE's SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 75.0 
 
0
19.75
39.5
59.25
79


 
Page: 1 of (24)   [ 1 ] 2 next page > last »
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=58&imparent=26675002

Review our Community Guidelines



 
Diet Resources: what is emotional eating | emotional eating how to stop | how to stop emotional eating