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JEANNIENOKLA
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7/31/14 8:05 A

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emoticon Osteoarthritis most often affects the wrists and elbows?

emoticon FALSE



 
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LJCANNON
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7/31/14 2:27 A

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emoticon Stretching and Warming Up are the Same Thing

emoticon FALSE

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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AHAPPYSPIRIT
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7/30/14 9:21 A

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Americans get ___ of their daily calories from beverages.

11%
emoticon correct answer 21%
31%


Explanation
In the 1970s, Americans got 6-8% of their daily calories from drinks, but today, 21% of their daily calories from beverages. Not counting what’s in that glass, cup, can or mug may be a major cause of the alarmin

Irene


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JEANNIENOKLA
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7/29/14 8:14 A

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emoticon Rewarding Yourself For Completing Certain Goals Each Week Is An Example Of:

emoticon An Incentive System



 
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AHAPPYSPIRIT
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7/24/14 9:42 A

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How many calories does a single gram of protein provide?

1 calorie
3 calories
4 calories
7 calories
9 callories

The answer is 4 Calories

Irene


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LJCANNON
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7/23/14 5:49 P

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emoticon Osteoporosis (Bone Loss) is a common concern for aging women who can help prevent it by:


a) Getting Vitamin D from Sunlight

b) Taking a Multi Vitamin every day

c) Eating a Diet rich in Calcium

d) Performing Regular Exercise

emoticon All The Above

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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AHAPPYSPIRIT
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7/22/14 5:51 P

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True or False: Eating healthier and exercising more are the only ways to lower your cholesterol without taking medication.

False


Losing weight (if you are overweight), exercising regularly, eating a heart-healthy diet, and quitting smoking all work to improve your cholesterol levels.

Irene


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AHAPPYSPIRIT
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7/22/14 5:25 P

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True or False: Women need more calcium than men do.

False


The calcium needs of men and women are the same: 1,000 milligrams daily for adults up to age 50. Older adults, both men and women, need more.


Irene


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AHAPPYSPIRIT
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7/22/14 8:55 A

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Bran is removed from wheat kernels to make white flour.
What nutrients does this bran contain?

B-vitamins
Trace minerals
Fiber
( All of the above)
None of the above

The correct answer is "ALL OF THE ABOVE"

Irene


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AHAPPYSPIRIT
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7/21/14 9:01 P

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Just found this thread. I will learn a lot here.

Irene


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JUDYERAE
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6/30/14 10:22 A

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Which 3-oz. box of candy from a movie theatre contains the fewest total calories?

Mike & Ike
Junior Mints
Milk Duds
****Sno Caps

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LJCANNON
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6/20/14 4:40 P

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emoticon Ditch the 1/4 Cup of Turkey Gravy on your Mashed Potatoes to save


emoticon 30 Calories

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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JUDYERAE
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6/13/14 10:02 A

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Which of the following is an appropriate warm up?

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A - Stretching before exercise
B - Walking at a moderate pace for 5 minutes
C - Doing several lightweight repetitions of a strength training exercise
All of the above
A and B only
B and C only************

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JUDYERAE
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6/9/14 11:51 A

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Alcohol is metabolized DIFFERENTLY than other foods and beverages.
-TRUE

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JUDYERAE
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6/8/14 10:51 A

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A thiamin (vitamin B-1) deficiency can lead to
- Beriberi

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JUDYERAE
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5/27/14 9:07 A

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Which of the following statements about HDL is FALSE?
- It is the unhealthy cholesterol

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JUDYERAE
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5/25/14 8:03 A

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Which of the following statements about sugar alcohols is FALSE?
- They contain 1/8 the calories that sugar does

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JUDYERAE
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5/18/14 10:27 A

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Which of the following ground beef products tends to be the LEANEST?
Ground beef
Ground chuck
Ground round******

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JUDYERAE
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5/9/14 10:47 P

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According to the USDA, which chocolate product contains the highest concentration of healthy compounds?
- Unsweetened cocoa powder

Which chronic condition is mostly commonly called the 'silent killer' because it often presents with no symptoms?
- high blood pressure

Your risk of developing high blood pressure increases as you age.
- TRUE



Healthy eating and exercise ~ We reap what we sow.


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JUDYERAE
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5/8/14 9:23 A

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High blood pressure is usually asymptomatic. TRUE

How many colds does the average adult catch each year? 2-4

When exercising with high blood pressure, what is the best advice to follow? ALL OF THE ABOVE

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JUDYERAE
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5/7/14 7:09 P

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Cold and flu season is in full swing! To stop germs from spreading, how long should you wash your hands at each session?
- 20 seconds

Iron is only found in red meat. FALSE

Men need more vitamin K each day than women do. TRUE

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JUDYERAE
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5/6/14 7:31 A

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Men can get cellulite. TRUE
When is the best time to stretch? B-After you workout
Which of the following relaxation techniques will NOT help you get a better night's sleep?
- Watching TV



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SUNSET09
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5/5/14 10:31 A

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1) Sensitivities to specific allergens (such as pollen) are inherited. False
2) BMI estimates your body fat percentage. False
3) When exercising with high blood pressure, what is the best advice to follow? All of the above

Today: 100% correct.
This month: 100% correct.
All time: 82% correct




 
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JUDYERAE
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5/5/14 8:59 A

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What does the 'glycemic index' rank? Carbohydrate-containing foods

Dietary fiber, starches, and sugars are all digested in the same way. FALSE

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JUDYERAE
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5/4/14 9:18 A

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Besides foods fortified with calcium, you can only get calcium from dairy foods like milk and yogurt. FALSE

People can have type 2 diabetes and show no symptoms. TRUE

Eggs contain all of the following vitamins EXCEPT: VITAMIN C

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SUNSET09
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5/2/14 12:38 A

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1) Which foods contain fiber?! F, G & H
2) Chicken soup can help you get rid of a cold. True
3) You can develop osteoarthritis by being physically inactive or physically overactive. True

Today: 100%
This Month: 100%
Total: 82%



 
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JUDYERAE
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5/1/14 8:24 P

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Flaxseeds contain more Omega-3 fatty acids per weight than salmon. TRUE
What kind of resistance do dumbbells provide? FIXED

Edited by: JUDYERAE at: 5/2/2014 (09:49)
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SUNSET09
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5/1/14 1:52 P

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Vitamin D and calcium work hand in hand to fight the osteoporosis often associated with aging. How much vitamin D do most adults need each day?
400 -800
emoticon



 
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JUDYERAE
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4/30/14 5:51 A

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With each step you take, how much force do your knees and hips experience?

***2-3 times your body weight

Explanation:
Every time you take a step, the force on your knees and hips equals two to three times your body weight! Climbing down steps will increase the pressure on your knees and hips by six-fold—that's 900 pounds of pressure for a person who weights just 150 pounds.

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JUDYERAE
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4/29/14 7:37 A

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Depression is caused by a chemical imbalance in the brain. FALSE (The causes of depression are complex and overlapping.)

Which of the following best describes calisthenics? BODY WEIGHT EXERCISES

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LJCANNON
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4/28/14 6:26 P

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emoticon Exercise can be just as Effective in treating Depression as Antidepressant Medications are

emoticon TRUE!!


emoticon Friendly Bacteria in your Digestive Tract make Vitamins that your body uses?

emoticon TRUE!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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JUDYERAE
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4/28/14 10:30 A

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- Which nutrient is known as the sunshine vitamin? Vitamin D
- What type of aerobic exercise involves sustaining one exercise intensity for several minutes? Continuous Training
- If you exercise regularly, it's possible to reduce your cholesterol even if you don't lose weight. TRUE

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JUDYERAE
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4/25/14 9:32 A

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If one or both of your parents had high blood pressure, your risk of developing it... DOUBLES

'Whole grain' is the same thing as 'whole wheat.' FALSE

What causes the common cold? EXPOSURE TO A VIRUS

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JUDYERAE
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4/24/14 8:44 A

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Antidepressants are the most effective treatment for depression. FALSE
Vegans need to take supplemental vitamin B-12. TRUE
How many types of Omega-3 fatty acids are there? 3

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JUDYERAE
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4/23/14 9:14 A

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Related to exercise, what does the term 'blood pooling' refer to:
- The collection of blood in the extremeties

Untreated depression can lead to a weakened immune system.
- True

How many aerobic (cardio) exercise sessions should you aim for each week?
- At least 3

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JUDYERAE
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4/22/14 10:05 A

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Beta-carotene is a form of which vitamin? Vitamin A
Which conventionally grown vegetable tends to be HIGHEST in pesticide residue? Celery

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JUDYERAE
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4/19/14 6:35 P

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One tablespoon of coconut oil contains: 12 grams of saturated fat

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JUDYERAE
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4/18/14 8:29 A

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:Everything you eat after 7 p.m. is more likely to be stored as fat.: FALSE
You should always avoid exercise when you have a cold. FALSE

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JUDYERAE
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4/16/14 9:27 A

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A women who is breastfeeding should get clearance from her doctor before starting an exercise program. TRUE

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SUNSET09
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4/14/14 5:43 A

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1) According to the USDA, which chocolate product contains the highest concentration of healthy compounds? Unsweetened cocoa powder
2) Catching up on sleep can trigger migraines. True
3) With proper treatment, osteoarthritis is curable. False





 
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JUDYERAE
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4/10/14 10:25 A

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What percentage of women have cellulite? 90%
How many calories does a single gram of fat provide? 9
About ____% of the calories you consume post-workout should come from protein. 25%

Edited by: JUDYERAE at: 4/11/2014 (08:35)
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JUDYERAE
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4/9/14 10:36 A

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- What is the most accurate method of measuring body fat percentage? Underwater weighing
- Soluble and insoluble fiber have the same functions and benefits. False
- How long do you need to fast before getting a lipid profile test done? 9-12 hours


Edited by: JUDYERAE at: 4/10/2014 (10:24)
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JUDYERAE
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4/8/14 7:05 P

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To help relieve some of the discomfort of hot flashes, a woman can: A, B, and D only

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LJCANNON
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4/8/14 8:32 A

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emoticon How many Calories are in Panera Bread's Clam Chowder?

emoticon 720

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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JUDYERAE
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4/7/14 7:56 A

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Which of the following statements about alcohol's effects on blood sugar is correct?
- Alcohol can both raise and lower blood sugar

Your resting heart rate is a good indicator of what? Your Fitness Level

Edited by: JUDYERAE at: 4/7/2014 (08:00)
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JUDYERAE
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4/3/14 7:33 A

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- Which vitamin is BEST known for helping promote good vision and eye health? Vitamin A
- Your body needs sodium. TRUE
- What is the best way to prevent the flu. FLU SHOT

Edited by: JUDYERAE at: 4/5/2014 (14:49)
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JEANNIENOKLA
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4/3/14 12:53 A

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emoticon An Ideal Post Workout Meal or Snack Contains ____% of the Calories you burned during your Workout?

50% emoticon


emoticon Which conventionally grown Vegetable tends to be Highest in Pesticide Residue?

Celery!! emoticon



 
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MOMINE
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4/2/14 11:34 P

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emoticon Regularly walking over 10,000 Steps a day can lower Blood Pressure?
emoticon TRUE!!

emoticon Herb Roasted Potatoes contain less than 1/2 the Calories of mashed potatoes made with Butter & Whole Milk?
emoticon TRUE!!

emoticon Skipping the Cool Down/Stretching at the end of your workout can lead to Dizziness &/Or Faintness?
emoticon TRUE!!

Your mind is a garden.
Your thoughts are the seeds.
You can grow flowers,
or you can grow weeds!

Maxynne
Central Time Zone
Texas/Oklahoma Panhandle


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JUDYERAE
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4/2/14 2:07 A

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The elderly are more likely to be depressed than any other age group. - FALSE

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LJCANNON
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4/1/14 7:19 A

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emoticon The morning after an Intense Workout, you start feeling quite sore. You notice that you feel this way for up to 72 hours after your Workout, but then you feel as good as new. Which type of Muscle Soreness are you experiencing?

a) Long Term Muscle Soreness

emoticon B) DELAYED ONSET MUSCLE SORENESS

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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COLLEENCONQUERS
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3/30/14 12:04 P

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i ran across this while doing a search for another post, and this is just silly silly silly.. why do this when you would have to search a bazillion posts trying to find an answer ...

"We gain strength, confidence and courage by each experience in which we really stop to look fear in the face; we must do that which we think we cannot"

"It is better to conquer 'yourself' than to win a thousand battles."

"You must find the place inside yourself where nothing is impossible!" Deepak Chopra

I have been smoke free since July 18, 2008

Carpe Diem!! Colleen - EST / Stunning Strawberries


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