0
 
Author: Sorting First Post on Top ↑ Message:
LJCANNON's Photo LJCANNON SparkPoints: (242,891)
Fitness Minutes: (202,608)
Posts: 21,989
8/30/14 1:56 P

My SparkPage
Send Private Message
Reply
emoticon Surrounding yourself with People who tend to overeat makes YOU more likely to overeat, too?

emoticon TRUE

emoticon We consciously or unconsciously mirror (to a point) the amount our company consumes in order to achieve acceptance. It is important to be aware and attempt to make a Conscious Decision about What and How Much you are eating when dining among others -- "Mindful vs. Mindless Eating"

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 148.0 
 
0
43.75
87.5
131.25
175
MOMINE's Photo MOMINE SparkPoints: (41,864)
Fitness Minutes: (14,112)
Posts: 1,891
8/23/14 12:45 A

My SparkPage
Send Private Message
Reply
emoticon Potatoes, Sweet Potatoes, and Yams all come from the same Plant Family


emoticon FALSE


They are all members of distinct Plant Families, unrelated to one another. The only thing these three have in common is their Growing Habit: All of them are edible tuberous roots supported by above ground flowering plants.

Your mind is a garden.
Your thoughts are the seeds.
You can grow flowers,
or you can grow weeds!

Maxynne
Central Time Zone
Texas/Oklahoma Panhandle


 current weight: 243.0 
 
311
281.75
252.5
223.25
194
LJCANNON's Photo LJCANNON SparkPoints: (242,891)
Fitness Minutes: (202,608)
Posts: 21,989
8/22/14 3:46 P

My SparkPage
Send Private Message
Reply
emoticon True Or False: Lifting Weights Can Also Help Strengthen Your Bones?

emoticon Strength Training builds strength in your Muscles and Bones, making it a great for of exercise to help prevent Osteoporosis.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 148.0 
 
0
43.75
87.5
131.25
175
AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (17,489)
Fitness Minutes: (2,819)
Posts: 254
8/22/14 2:26 P

My SparkPage
Send Private Message
Reply
emoticon What is the "Golden Rule" for Weight loss?

emoticon 'Calories Out Must Exceed Calories In'



Total SparkPoints: 17,489
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
KESTRYLL's Photo KESTRYLL Posts: 2,904
8/9/14 10:41 P

My SparkPage
Send Private Message
Reply
To build strength, your muscles must work ___ than they are used to.

Harder



 current weight: 156.4 
 
173
167.25
161.5
155.75
150
KESTRYLL's Photo KESTRYLL Posts: 2,904
8/9/14 10:37 P

My SparkPage
Send Private Message
Reply
When exercising with high blood pressure, what is the best advice to follow?

All of the above



 current weight: 156.4 
 
173
167.25
161.5
155.75
150
KESTRYLL's Photo KESTRYLL Posts: 2,904
8/9/14 10:34 P

My SparkPage
Send Private Message
Reply
You logged extra time on the treadmill this morning and weighed yourself after. The scale dropped 2 pounds. Why?

You lost 2 pounds of water from sweating



 current weight: 156.4 
 
173
167.25
161.5
155.75
150
AHAPPYSPIRIT's Photo AHAPPYSPIRIT Posts: 2,153
8/8/14 8:53 P

My SparkPage
Send Private Message
Reply
According to research University, people who consume the most Whole Grains are _______ less likely to develop Diabetes

Correct answer is 42 %


22%
42%
62%
92%

Irene


Total SparkPoints: 26,874
 
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
KESTRYLL's Photo KESTRYLL Posts: 2,904
8/7/14 12:15 A

My SparkPage
Send Private Message
Reply
True or False: Sunscreen blocks your body's ability to make vitamin D when exposed to sunlight.

True



 current weight: 156.4 
 
173
167.25
161.5
155.75
150
KESTRYLL's Photo KESTRYLL Posts: 2,904
8/7/14 12:14 A

My SparkPage
Send Private Message
Reply


True or False: Hemp seeds contain healthy Omega-3 fatty acids.

True



 current weight: 156.4 
 
173
167.25
161.5
155.75
150
KESTRYLL's Photo KESTRYLL Posts: 2,904
8/7/14 12:12 A

My SparkPage
Send Private Message
Reply
True or False: BMI estimates your body fat percentage.

False



 current weight: 156.4 
 
173
167.25
161.5
155.75
150
GWCANNON's Photo GWCANNON Posts: 1,864
8/6/14 1:34 P

My SparkPage
Send Private Message
Reply
emoticon One Tablespoon of Coconut Oil Contains

a) 20 grams of Saturated Fat

emoticon 12 grams of Saturated Fat

c) 25 grams of Saturated Fat

d) 7 grams of Saturated Fat

"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 185.2 
 
240
225
210
195
180
KESTRYLL's Photo KESTRYLL Posts: 2,904
8/6/14 10:02 A

My SparkPage
Send Private Message
Reply
True or False: Because they are high in cholesterol, eggs, especially the yolks, should be avoided at all costs.

False



 current weight: 156.4 
 
173
167.25
161.5
155.75
150
KESTRYLL's Photo KESTRYLL Posts: 2,904
8/6/14 10:01 A

My SparkPage
Send Private Message
Reply
Which food naturally contains vitamin D?

Fish



 current weight: 156.4 
 
173
167.25
161.5
155.75
150
KESTRYLL's Photo KESTRYLL Posts: 2,904
8/6/14 10:00 A

My SparkPage
Send Private Message
Reply
Which of the following foods contain cholesterol?

A, B, C, D and E only



 current weight: 156.4 
 
173
167.25
161.5
155.75
150
KESTRYLL's Photo KESTRYLL Posts: 2,904
8/5/14 9:15 A

My SparkPage
Send Private Message
Reply
To build greater muscle strength, you should do ___ repetitions of each exercise.

Both A and D



 current weight: 156.4 
 
173
167.25
161.5
155.75
150
KESTRYLL's Photo KESTRYLL Posts: 2,904
8/5/14 9:13 A

My SparkPage
Send Private Message
Reply
Which types of nutrients provide energy for the body?

A B and C Only



 current weight: 156.4 
 
173
167.25
161.5
155.75
150
KESTRYLL's Photo KESTRYLL Posts: 2,904
8/5/14 9:09 A

My SparkPage
Send Private Message
Reply
True or False: Eating soup before your meal can help you consume fewer total calories during your meal.

True



 current weight: 156.4 
 
173
167.25
161.5
155.75
150
LJCANNON's Photo LJCANNON SparkPoints: (242,891)
Fitness Minutes: (202,608)
Posts: 21,989
8/5/14 8:45 A

My SparkPage
Send Private Message
Reply
emoticon To lose Body Fat, it doesn't matter what you eat as long as you stay within your Calorie Range?

emoticon FALSE

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 148.0 
 
0
43.75
87.5
131.25
175
AHAPPYSPIRIT's Photo AHAPPYSPIRIT Posts: 2,153
8/4/14 12:50 P

My SparkPage
Send Private Message
Reply
Combining frozen fruit and sugar will give you what frozen dessert?

Sherbet
( Sorbet)
Gelato
Granita

Correct answer is Sorbet

Irene


Total SparkPoints: 26,874
 
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
LJCANNON's Photo LJCANNON SparkPoints: (242,891)
Fitness Minutes: (202,608)
Posts: 21,989
8/3/14 10:55 P

My SparkPage
Send Private Message
Reply
emoticon Removing the skin from a butter basted Turkey will reduce your Caloric Intake by about 800 Calories.

emoticon FALSE Removing the skin from Turkey (or Poultry) will only save you about 40 Calories and 3 grams of Fat per serving

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 148.0 
 
0
43.75
87.5
131.25
175
SUNSET09 SparkPoints: (188,420)
Fitness Minutes: (50,415)
Posts: 36,497
8/2/14 3:53 P

My SparkPage
Send Private Message
Reply
1) Only overweight people have cellulite. False
2) Caffeine has been found to aid significantly in weight loss. False
3) Frozen vegetables have fewer nutrients than fresh vegetables False




 
188,420 SparkPoints
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (108,577)
Fitness Minutes: (1,032)
Posts: 5,206
7/31/14 8:05 A

My SparkPage
Send Private Message
Reply
emoticon Osteoarthritis most often affects the wrists and elbows?

emoticon FALSE



 
108,577 SparkPoints
LJCANNON's Photo LJCANNON SparkPoints: (242,891)
Fitness Minutes: (202,608)
Posts: 21,989
7/31/14 2:27 A

My SparkPage
Send Private Message
Reply
emoticon Stretching and Warming Up are the Same Thing

emoticon FALSE

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 148.0 
 
0
43.75
87.5
131.25
175
AHAPPYSPIRIT's Photo AHAPPYSPIRIT Posts: 2,153
7/30/14 9:21 A

My SparkPage
Send Private Message
Reply
Americans get ___ of their daily calories from beverages.

11%
emoticon correct answer 21%
31%


Explanation
In the 1970s, Americans got 6-8% of their daily calories from drinks, but today, 21% of their daily calories from beverages. Not counting what’s in that glass, cup, can or mug may be a major cause of the alarmin

Irene


Total SparkPoints: 26,874
 
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (108,577)
Fitness Minutes: (1,032)
Posts: 5,206
7/29/14 8:14 A

My SparkPage
Send Private Message
Reply
emoticon Rewarding Yourself For Completing Certain Goals Each Week Is An Example Of:

emoticon An Incentive System



 
108,577 SparkPoints
AHAPPYSPIRIT's Photo AHAPPYSPIRIT Posts: 2,153
7/24/14 9:42 A

My SparkPage
Send Private Message
Reply
How many calories does a single gram of protein provide?

1 calorie
3 calories
4 calories
7 calories
9 callories

The answer is 4 Calories

Irene


Total SparkPoints: 26,874
 
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
LJCANNON's Photo LJCANNON SparkPoints: (242,891)
Fitness Minutes: (202,608)
Posts: 21,989
7/23/14 5:49 P

My SparkPage
Send Private Message
Reply
emoticon Osteoporosis (Bone Loss) is a common concern for aging women who can help prevent it by:


a) Getting Vitamin D from Sunlight

b) Taking a Multi Vitamin every day

c) Eating a Diet rich in Calcium

d) Performing Regular Exercise

emoticon All The Above

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 148.0 
 
0
43.75
87.5
131.25
175
AHAPPYSPIRIT's Photo AHAPPYSPIRIT Posts: 2,153
7/22/14 5:51 P

My SparkPage
Send Private Message
Reply
True or False: Eating healthier and exercising more are the only ways to lower your cholesterol without taking medication.

False


Losing weight (if you are overweight), exercising regularly, eating a heart-healthy diet, and quitting smoking all work to improve your cholesterol levels.

Irene


Total SparkPoints: 26,874
 
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
AHAPPYSPIRIT's Photo AHAPPYSPIRIT Posts: 2,153
7/22/14 5:25 P

My SparkPage
Send Private Message
Reply
True or False: Women need more calcium than men do.

False


The calcium needs of men and women are the same: 1,000 milligrams daily for adults up to age 50. Older adults, both men and women, need more.


Irene


Total SparkPoints: 26,874
 
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
AHAPPYSPIRIT's Photo AHAPPYSPIRIT Posts: 2,153
7/22/14 8:55 A

My SparkPage
Send Private Message
Reply
Bran is removed from wheat kernels to make white flour.
What nutrients does this bran contain?

B-vitamins
Trace minerals
Fiber
( All of the above)
None of the above

The correct answer is "ALL OF THE ABOVE"

Irene


Total SparkPoints: 26,874
 
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
AHAPPYSPIRIT's Photo AHAPPYSPIRIT Posts: 2,153
7/21/14 9:01 P

My SparkPage
Send Private Message
Reply
Just found this thread. I will learn a lot here.

Irene


Total SparkPoints: 26,874
 
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
JUDYERAE's Photo JUDYERAE Posts: 873
6/30/14 10:22 A

Send Private Message
Reply
Which 3-oz. box of candy from a movie theatre contains the fewest total calories?

Mike & Ike
Junior Mints
Milk Duds
****Sno Caps

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
LJCANNON's Photo LJCANNON SparkPoints: (242,891)
Fitness Minutes: (202,608)
Posts: 21,989
6/20/14 4:40 P

My SparkPage
Send Private Message
Reply
emoticon Ditch the 1/4 Cup of Turkey Gravy on your Mashed Potatoes to save


emoticon 30 Calories

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 148.0 
 
0
43.75
87.5
131.25
175
JUDYERAE's Photo JUDYERAE Posts: 873
6/13/14 10:02 A

Send Private Message
Reply
Which of the following is an appropriate warm up?

SparkPeople Sponsors Help Keep The Site Free!
A - Stretching before exercise
B - Walking at a moderate pace for 5 minutes
C - Doing several lightweight repetitions of a strength training exercise
All of the above
A and B only
B and C only************

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
JUDYERAE's Photo JUDYERAE Posts: 873
6/9/14 11:51 A

Send Private Message
Reply
Alcohol is metabolized DIFFERENTLY than other foods and beverages.
-TRUE

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
JUDYERAE's Photo JUDYERAE Posts: 873
6/8/14 10:51 A

Send Private Message
Reply
A thiamin (vitamin B-1) deficiency can lead to
- Beriberi

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
JUDYERAE's Photo JUDYERAE Posts: 873
5/27/14 9:07 A

Send Private Message
Reply
Which of the following statements about HDL is FALSE?
- It is the unhealthy cholesterol

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
JUDYERAE's Photo JUDYERAE Posts: 873
5/25/14 8:03 A

Send Private Message
Reply
Which of the following statements about sugar alcohols is FALSE?
- They contain 1/8 the calories that sugar does

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
JUDYERAE's Photo JUDYERAE Posts: 873
5/18/14 10:27 A

Send Private Message
Reply
Which of the following ground beef products tends to be the LEANEST?
Ground beef
Ground chuck
Ground round******

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
JUDYERAE's Photo JUDYERAE Posts: 873
5/9/14 10:47 P

Send Private Message
Reply
According to the USDA, which chocolate product contains the highest concentration of healthy compounds?
- Unsweetened cocoa powder

Which chronic condition is mostly commonly called the 'silent killer' because it often presents with no symptoms?
- high blood pressure

Your risk of developing high blood pressure increases as you age.
- TRUE



Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
JUDYERAE's Photo JUDYERAE Posts: 873
5/8/14 9:23 A

Send Private Message
Reply
High blood pressure is usually asymptomatic. TRUE

How many colds does the average adult catch each year? 2-4

When exercising with high blood pressure, what is the best advice to follow? ALL OF THE ABOVE

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
JUDYERAE's Photo JUDYERAE Posts: 873
5/7/14 7:09 P

Send Private Message
Reply
Cold and flu season is in full swing! To stop germs from spreading, how long should you wash your hands at each session?
- 20 seconds

Iron is only found in red meat. FALSE

Men need more vitamin K each day than women do. TRUE

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
JUDYERAE's Photo JUDYERAE Posts: 873
5/6/14 7:31 A

Send Private Message
Reply
Men can get cellulite. TRUE
When is the best time to stretch? B-After you workout
Which of the following relaxation techniques will NOT help you get a better night's sleep?
- Watching TV



Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
SUNSET09 SparkPoints: (188,420)
Fitness Minutes: (50,415)
Posts: 36,497
5/5/14 10:31 A

My SparkPage
Send Private Message
Reply
1) Sensitivities to specific allergens (such as pollen) are inherited. False
2) BMI estimates your body fat percentage. False
3) When exercising with high blood pressure, what is the best advice to follow? All of the above

Today: 100% correct.
This month: 100% correct.
All time: 82% correct




 
188,420 SparkPoints
JUDYERAE's Photo JUDYERAE Posts: 873
5/5/14 8:59 A

Send Private Message
Reply
What does the 'glycemic index' rank? Carbohydrate-containing foods

Dietary fiber, starches, and sugars are all digested in the same way. FALSE

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
JUDYERAE's Photo JUDYERAE Posts: 873
5/4/14 9:18 A

Send Private Message
Reply
Besides foods fortified with calcium, you can only get calcium from dairy foods like milk and yogurt. FALSE

People can have type 2 diabetes and show no symptoms. TRUE

Eggs contain all of the following vitamins EXCEPT: VITAMIN C

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
SUNSET09 SparkPoints: (188,420)
Fitness Minutes: (50,415)
Posts: 36,497
5/2/14 12:38 A

My SparkPage
Send Private Message
Reply
1) Which foods contain fiber?! F, G & H
2) Chicken soup can help you get rid of a cold. True
3) You can develop osteoarthritis by being physically inactive or physically overactive. True

Today: 100%
This Month: 100%
Total: 82%



 
188,420 SparkPoints
JUDYERAE's Photo JUDYERAE Posts: 873
5/1/14 8:24 P

Send Private Message
Reply
Flaxseeds contain more Omega-3 fatty acids per weight than salmon. TRUE
What kind of resistance do dumbbells provide? FIXED

Edited by: JUDYERAE at: 5/2/2014 (09:49)
Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
SUNSET09 SparkPoints: (188,420)
Fitness Minutes: (50,415)
Posts: 36,497
5/1/14 1:52 P

My SparkPage
Send Private Message
Reply
Vitamin D and calcium work hand in hand to fight the osteoporosis often associated with aging. How much vitamin D do most adults need each day?
400 -800
emoticon



 
188,420 SparkPoints
JUDYERAE's Photo JUDYERAE Posts: 873
4/30/14 5:51 A

Send Private Message
Reply
With each step you take, how much force do your knees and hips experience?

***2-3 times your body weight

Explanation:
Every time you take a step, the force on your knees and hips equals two to three times your body weight! Climbing down steps will increase the pressure on your knees and hips by six-fold—that's 900 pounds of pressure for a person who weights just 150 pounds.

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
JUDYERAE's Photo JUDYERAE Posts: 873
4/29/14 7:37 A

Send Private Message
Reply
Depression is caused by a chemical imbalance in the brain. FALSE (The causes of depression are complex and overlapping.)

Which of the following best describes calisthenics? BODY WEIGHT EXERCISES

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
LJCANNON's Photo LJCANNON SparkPoints: (242,891)
Fitness Minutes: (202,608)
Posts: 21,989
4/28/14 6:26 P

My SparkPage
Send Private Message
Reply
emoticon Exercise can be just as Effective in treating Depression as Antidepressant Medications are

emoticon TRUE!!


emoticon Friendly Bacteria in your Digestive Tract make Vitamins that your body uses?

emoticon TRUE!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 148.0 
 
0
43.75
87.5
131.25
175
JUDYERAE's Photo JUDYERAE Posts: 873
4/28/14 10:30 A

Send Private Message
Reply
- Which nutrient is known as the sunshine vitamin? Vitamin D
- What type of aerobic exercise involves sustaining one exercise intensity for several minutes? Continuous Training
- If you exercise regularly, it's possible to reduce your cholesterol even if you don't lose weight. TRUE

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
JUDYERAE's Photo JUDYERAE Posts: 873
4/25/14 9:32 A

Send Private Message
Reply
If one or both of your parents had high blood pressure, your risk of developing it... DOUBLES

'Whole grain' is the same thing as 'whole wheat.' FALSE

What causes the common cold? EXPOSURE TO A VIRUS

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
JUDYERAE's Photo JUDYERAE Posts: 873
4/24/14 8:44 A

Send Private Message
Reply
Antidepressants are the most effective treatment for depression. FALSE
Vegans need to take supplemental vitamin B-12. TRUE
How many types of Omega-3 fatty acids are there? 3

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
JUDYERAE's Photo JUDYERAE Posts: 873
4/23/14 9:14 A

Send Private Message
Reply
Related to exercise, what does the term 'blood pooling' refer to:
- The collection of blood in the extremeties

Untreated depression can lead to a weakened immune system.
- True

How many aerobic (cardio) exercise sessions should you aim for each week?
- At least 3

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
JUDYERAE's Photo JUDYERAE Posts: 873
4/22/14 10:05 A

Send Private Message
Reply
Beta-carotene is a form of which vitamin? Vitamin A
Which conventionally grown vegetable tends to be HIGHEST in pesticide residue? Celery

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
JUDYERAE's Photo JUDYERAE Posts: 873
4/19/14 6:35 P

Send Private Message
Reply
One tablespoon of coconut oil contains: 12 grams of saturated fat

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
JUDYERAE's Photo JUDYERAE Posts: 873
4/18/14 8:29 A

Send Private Message
Reply
:Everything you eat after 7 p.m. is more likely to be stored as fat.: FALSE
You should always avoid exercise when you have a cold. FALSE

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
JUDYERAE's Photo JUDYERAE Posts: 873
4/16/14 9:27 A

Send Private Message
Reply
A women who is breastfeeding should get clearance from her doctor before starting an exercise program. TRUE

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
SUNSET09 SparkPoints: (188,420)
Fitness Minutes: (50,415)
Posts: 36,497
4/14/14 5:43 A

My SparkPage
Send Private Message
Reply
1) According to the USDA, which chocolate product contains the highest concentration of healthy compounds? Unsweetened cocoa powder
2) Catching up on sleep can trigger migraines. True
3) With proper treatment, osteoarthritis is curable. False





 
188,420 SparkPoints
JUDYERAE's Photo JUDYERAE Posts: 873
4/10/14 10:25 A

Send Private Message
Reply
What percentage of women have cellulite? 90%
How many calories does a single gram of fat provide? 9
About ____% of the calories you consume post-workout should come from protein. 25%

Edited by: JUDYERAE at: 4/11/2014 (08:35)
Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
JUDYERAE's Photo JUDYERAE Posts: 873
4/9/14 10:36 A

Send Private Message
Reply
- What is the most accurate method of measuring body fat percentage? Underwater weighing
- Soluble and insoluble fiber have the same functions and benefits. False
- How long do you need to fast before getting a lipid profile test done? 9-12 hours


Edited by: JUDYERAE at: 4/10/2014 (10:24)
Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
JUDYERAE's Photo JUDYERAE Posts: 873
4/8/14 7:05 P

Send Private Message
Reply
To help relieve some of the discomfort of hot flashes, a woman can: A, B, and D only

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
LJCANNON's Photo LJCANNON SparkPoints: (242,891)
Fitness Minutes: (202,608)
Posts: 21,989
4/8/14 8:32 A

My SparkPage
Send Private Message
Reply
emoticon How many Calories are in Panera Bread's Clam Chowder?

emoticon 720

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 148.0 
 
0
43.75
87.5
131.25
175
JUDYERAE's Photo JUDYERAE Posts: 873
4/7/14 7:56 A

Send Private Message
Reply
Which of the following statements about alcohol's effects on blood sugar is correct?
- Alcohol can both raise and lower blood sugar

Your resting heart rate is a good indicator of what? Your Fitness Level

Edited by: JUDYERAE at: 4/7/2014 (08:00)
Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
JUDYERAE's Photo JUDYERAE Posts: 873
4/3/14 7:33 A

Send Private Message
Reply
- Which vitamin is BEST known for helping promote good vision and eye health? Vitamin A
- Your body needs sodium. TRUE
- What is the best way to prevent the flu. FLU SHOT

Edited by: JUDYERAE at: 4/5/2014 (14:49)
Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (108,577)
Fitness Minutes: (1,032)
Posts: 5,206
4/3/14 12:53 A

My SparkPage
Send Private Message
Reply
emoticon An Ideal Post Workout Meal or Snack Contains ____% of the Calories you burned during your Workout?

50% emoticon


emoticon Which conventionally grown Vegetable tends to be Highest in Pesticide Residue?

Celery!! emoticon



 
108,577 SparkPoints
MOMINE's Photo MOMINE SparkPoints: (41,864)
Fitness Minutes: (14,112)
Posts: 1,891
4/2/14 11:34 P

My SparkPage
Send Private Message
Reply
emoticon Regularly walking over 10,000 Steps a day can lower Blood Pressure?
emoticon TRUE!!

emoticon Herb Roasted Potatoes contain less than 1/2 the Calories of mashed potatoes made with Butter & Whole Milk?
emoticon TRUE!!

emoticon Skipping the Cool Down/Stretching at the end of your workout can lead to Dizziness &/Or Faintness?
emoticon TRUE!!

Your mind is a garden.
Your thoughts are the seeds.
You can grow flowers,
or you can grow weeds!

Maxynne
Central Time Zone
Texas/Oklahoma Panhandle


 current weight: 243.0 
 
311
281.75
252.5
223.25
194
JUDYERAE's Photo JUDYERAE Posts: 873
4/2/14 2:07 A

Send Private Message
Reply
The elderly are more likely to be depressed than any other age group. - FALSE

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 13.0 
 
0
12.5
25
37.5
50
LJCANNON's Photo LJCANNON SparkPoints: (242,891)
Fitness Minutes: (202,608)
Posts: 21,989
4/1/14 7:19 A

My SparkPage
Send Private Message
Reply
emoticon The morning after an Intense Workout, you start feeling quite sore. You notice that you feel this way for up to 72 hours after your Workout, but then you feel as good as new. Which type of Muscle Soreness are you experiencing?

a) Long Term Muscle Soreness

emoticon B) DELAYED ONSET MUSCLE SORENESS

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 148.0 
 
0
43.75
87.5
131.25
175
COLLEENCONQUERS's Photo COLLEENCONQUERS Posts: 3,711
3/30/14 12:04 P

My SparkPage
Send Private Message
Reply
i ran across this while doing a search for another post, and this is just silly silly silly.. why do this when you would have to search a bazillion posts trying to find an answer ...

"We gain strength, confidence and courage by each experience in which we really stop to look fear in the face; we must do that which we think we cannot"

"It is better to conquer 'yourself' than to win a thousand battles."

"You must find the place inside yourself where nothing is impossible!" Deepak Chopra

I have been smoke free since July 18, 2008

Carpe Diem!! Colleen - EST / Sensational Sisters


 Pounds lost: 69.0 
 
0
19.75
39.5
59.25
79
Page: 1 of (25)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other SparkPeople Game Room Topics:

Topics: Last Post:
Any word start with a "M" 2/11/2014 5:17:58 PM
Words that start with "M" 12/17/2013 4:37:19 PM
1 to 100 to get 10 points 8/31/2014 5:30:10 PM
Favourite singer or group alphabetically A-Z 7/13/2014 10:57:06 AM
50 US States Alphabetically 5/5/2014 6:46:39 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=58&imparent=26675002

Review our Community Guidelines





Diet Resources: crossfit gym | crossfit wod | crossfit shoes