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AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (99,056)
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2/14/17 8:28 P

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MOCHIE1's Photo MOCHIE1 SparkPoints: (7,210)
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2/13/17 11:58 P

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BELIEVE!


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MOCHIE1's Photo MOCHIE1 SparkPoints: (7,210)
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BELIEVE!


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MOCHIE1's Photo MOCHIE1 SparkPoints: (7,210)
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2/13/17 11:57 P

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BELIEVE!


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Posts: 124
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BELIEVE!


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2/13/17 11:56 P

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BELIEVE!


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,588
2/13/17 11:55 P

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Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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2/12/17 6:09 A

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FITWITHIN's Photo FITWITHIN SparkPoints: (423,023)
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2/12/17 4:41 A

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Progress may be slow, but it happens!
No such thing as last place only finishers.


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BARCELONAME's Photo BARCELONAME SparkPoints: (170,434)
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2/12/17 1:48 A

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 current weight: 160.0 
 
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2/9/17 8:44 A

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2/8/17 11:34 P

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 current weight: 160.0 
 
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2/8/17 11:22 P

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HANOVERLADY's Photo HANOVERLADY SparkPoints: (81,189)
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2/8/17 1:26 P

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2/8/17 4:48 A

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BARCELONAME's Photo BARCELONAME SparkPoints: (170,434)
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2/7/17 10:27 P

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 current weight: 160.0 
 
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2/7/17 11:07 A

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BARCELONAME's Photo BARCELONAME SparkPoints: (170,434)
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2/6/17 11:21 P

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 current weight: 160.0 
 
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2/6/17 12:13 A

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BARCELONAME's Photo BARCELONAME SparkPoints: (170,434)
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2/5/17 5:01 P

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 current weight: 160.0 
 
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2/5/17 10:03 A

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,588
2/4/17 10:48 A

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Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 31,609
2/3/17 10:25 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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131.25
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MLAN613 Posts: 15,870
2/2/17 6:59 P

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2/2/17 5:07 P

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 current weight: 160.0 
 
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1/30/17 11:29 P

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1/30/17 10:41 P

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 current weight: 160.0 
 
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LJCANNON's Photo LJCANNON Posts: 31,609
1/30/17 12:19 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
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43.75
87.5
131.25
175
NORMALGIRL's Photo NORMALGIRL Posts: 1,034
1/28/17 5:23 A

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"Getting healthy is about progress, not perfection." - Dr. Oz


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38
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1/27/17 11:57 P

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 current weight: 160.0 
 
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166.25
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1/25/17 7:22 P

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 current weight: 160.0 
 
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166.25
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1/24/17 4:44 P

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 current weight: 160.0 
 
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MLAN613 Posts: 15,870
1/24/17 6:37 A

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NASFKAB SparkPoints: (384,501)
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1/24/17 6:31 A

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1/23/17 10:54 P

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1/23/17 4:07 P

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 current weight: 160.0 
 
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166.25
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1/22/17 10:39 P

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,588
1/22/17 9:27 P

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Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


BARCELONAME's Photo BARCELONAME SparkPoints: (170,434)
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1/22/17 6:27 P

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 current weight: 160.0 
 
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166.25
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Posts: 210,581
1/21/17 11:18 P

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BARCELONAME's Photo BARCELONAME SparkPoints: (170,434)
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1/21/17 11:00 P

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 current weight: 160.0 
 
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1/20/17 8:59 A

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BARCELONAME's Photo BARCELONAME SparkPoints: (170,434)
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1/20/17 1:11 A

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 current weight: 160.0 
 
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166.25
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1/19/17 11:39 P

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MOCHIE1's Photo MOCHIE1 SparkPoints: (7,210)
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1/19/17 11:26 P

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BELIEVE!


 Pounds lost: 8.0 
 
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75
TERRI289's Photo TERRI289 Posts: 23,507
1/19/17 10:51 P

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Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 14.1 
 
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14.5
29
43.5
58
NASFKAB SparkPoints: (384,501)
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1/19/17 1:51 P

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TERRI289's Photo TERRI289 Posts: 23,507
1/19/17 1:29 P

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Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 14.1 
 
0
14.5
29
43.5
58
MOMINE's Photo MOMINE SparkPoints: (129,030)
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1/19/17 12:41 P

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Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
 
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223.25
194
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1/17/17 10:55 P

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BARCELONAME's Photo BARCELONAME SparkPoints: (170,434)
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1/17/17 6:34 P

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 current weight: 160.0 
 
245
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166.25
140
NASFKAB SparkPoints: (384,501)
Fitness Minutes: (166,595)
Posts: 210,581
1/15/17 4:34 A

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MOMINE's Photo MOMINE SparkPoints: (129,030)
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1/15/17 12:17 A

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Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
 
311
281.75
252.5
223.25
194
AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (99,056)
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1/14/17 11:57 P

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Total SparkPoints: 99,056
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
NASFKAB SparkPoints: (384,501)
Fitness Minutes: (166,595)
Posts: 210,581
1/14/17 11:06 P

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LADYGSC's Photo LADYGSC Posts: 9,177
1/14/17 7:58 P

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What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


 current weight: 217.0 
 
285
251.25
217.5
183.75
150
LJCANNON's Photo LJCANNON Posts: 31,609
1/14/17 7:37 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
NASFKAB SparkPoints: (384,501)
Fitness Minutes: (166,595)
Posts: 210,581
1/12/17 6:25 A

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BARCELONAME's Photo BARCELONAME SparkPoints: (170,434)
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1/12/17 1:14 A

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 current weight: 160.0 
 
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218.75
192.5
166.25
140
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Posts: 210,581
1/11/17 12:21 P

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EVILCECIL Posts: 8,182
1/11/17 8:02 A

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Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 37.2 
 
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15
30
45
60
KOALA1949's Photo KOALA1949 Posts: 2,540
1/11/17 7:51 A

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 current weight: 182.0 
 
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176
164
152
140
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1/11/17 6:10 A

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BARCELONAME's Photo BARCELONAME SparkPoints: (170,434)
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1/10/17 10:57 P

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 current weight: 160.0 
 
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166.25
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ROCKGREATHEALTH's Photo ROCKGREATHEALTH SparkPoints: (180,034)
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1/10/17 10:26 A

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Mentally, physically and emotionally we are the same. We each have the potential to be overcome by disturbing emotions such as anger, fear, hatred, suspicion and greed. On the other hand, if you cultivate loving kindness, compassion and concern for others, there will be no room for anger, hatred and jealousy. ~~~ Dali Lama

Lisa - TN


 Pounds lost: 86.0 
 
0
31.75
63.5
95.25
127
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1/10/17 9:48 A

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MLAN613 Posts: 15,870
1/10/17 6:02 A

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SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (152,878)
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1/9/17 11:36 P

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Total SparkPoints: 152,878
 
150,000
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174,999
187,499
199,999
SparkPoints Level 21
2BANEWME's Photo 2BANEWME Posts: 7,325
1/9/17 10:43 P

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You cannot do a kindness too soon, for you never know how soon it will be too late. - Ralph Waldo Emerson




 current weight: 327.0 
 
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2BANEWME's Photo 2BANEWME Posts: 7,325
1/9/17 10:42 P

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You cannot do a kindness too soon, for you never know how soon it will be too late. - Ralph Waldo Emerson




 current weight: 327.0 
 
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1/9/17 9:55 P

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 current weight: 160.0 
 
245
218.75
192.5
166.25
140
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Posts: 210,581
1/8/17 4:53 A

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 current weight: 160.0 
 
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166.25
140
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Posts: 210,581
1/7/17 12:10 A

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,588
1/6/17 11:28 P

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Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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1/6/17 9:24 P

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 current weight: 160.0 
 
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192.5
166.25
140
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1/2/17 11:44 P

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 current weight: 160.0 
 
245
218.75
192.5
166.25
140
NASFKAB SparkPoints: (384,501)
Fitness Minutes: (166,595)
Posts: 210,581
12/30/16 5:32 A

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12/30/16 2:16 A

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 current weight: 160.0 
 
245
218.75
192.5
166.25
140
NASFKAB SparkPoints: (384,501)
Fitness Minutes: (166,595)
Posts: 210,581
12/29/16 6:34 P

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LADYGSC's Photo LADYGSC Posts: 9,177
12/29/16 2:48 P

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What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


 current weight: 217.0 
 
285
251.25
217.5
183.75
150
MOMINE's Photo MOMINE SparkPoints: (129,030)
Fitness Minutes: (18,624)
Posts: 6,690
12/29/16 2:04 P

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Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


 current weight: 243.0 
 
311
281.75
252.5
223.25
194
NASFKAB SparkPoints: (384,501)
Fitness Minutes: (166,595)
Posts: 210,581
12/29/16 2:57 A

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,588
12/28/16 11:52 P

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Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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Posts: 210,581
12/27/16 10:47 P

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TERRI289's Photo TERRI289 Posts: 23,507
12/24/16 11:43 P

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Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 14.1 
 
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NASFKAB SparkPoints: (384,501)
Fitness Minutes: (166,595)
Posts: 210,581
12/24/16 10:14 P

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MICHELORRAINE's Photo MICHELORRAINE Posts: 662
12/24/16 3:48 P

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Michele
Washington State
Pacific Time Zone
Team Member, Invincible Indigos

"Dance as though no one is watching; Love as though you've never been hurt; Sing as though no one can hear you; Live as though heaven is on earth...."


 current weight: 231.0 
 
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NASFKAB SparkPoints: (384,501)
Fitness Minutes: (166,595)
Posts: 210,581
12/24/16 2:58 P

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SLIMLILA's Photo SLIMLILA SparkPoints: (98,771)
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12/24/16 2:33 P

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Prior Planning Prevents Poor Performance!


2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


 current weight: 201.0 
 
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202.5
190
177.5
165
NASFKAB SparkPoints: (384,501)
Fitness Minutes: (166,595)
Posts: 210,581
12/24/16 2:26 P

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MLAN613 Posts: 15,870
12/24/16 2:15 P

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