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WORKOUTWITHPAM

Posts: 89,856
11/20/12 2:42 A

trade

Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953

I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

DFG5876

Posts: 1,487
11/20/12 2:36 A

talent

Each Day is a New Day, A New Beginning

current weight: 202.0

212

196.5

181

165.5

150

WORKOUTWITHPAM

Posts: 89,856
11/20/12 2:36 A

toga

KADYSMOM11

Posts: 1,968
11/19/12 1:21 P

table

~~~Gayle~~~
western ny

I can do all things through Christ which strengtheneth me.
Philippians 4:13 KJV

Pounds lost: 26.0

32.25

64.5

96.75

129

HEARTS116

SparkPoints: (56,612)
Fitness Minutes: (1,438)
Posts: 42,380
11/19/12 12:49 P

trap

JCEDIT89

SparkPoints: (135,665)
Fitness Minutes: (159,837)
Posts: 9,191
11/19/12 10:04 A

temple

"You cannot accept another with a hateful heart. You cannot hear the other with a closed mind. You cannot embrace with closed arms. You cannot shake hands with a clenched fist."
--Indira Priyadarshini Gandhi

current weight: 146.0

150

145

140

135

130

DILLONNAN

Posts: 563
11/19/12 6:11 A

Thanksgiving

Pounds lost: 50.0

21.75

43.5

65.25

JILLIEWILLIE1

Posts: 1,501
11/19/12 5:20 A

turkey!

Pounds lost: 66.1

32.25

64.5

96.75

129

WORKOUTWITHPAM

Posts: 89,856
11/19/12 3:45 A

Tennessee

CMERLE1

SparkPoints: (132,733)
Fitness Minutes: (100,621)
Posts: 16,347
11/19/12 3:00 A

terrific

http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)

Pounds lost: 37.0

WORKOUTWITHPAM

Posts: 89,856
11/19/12 2:05 A

tiger

NASFKAB

SparkPoints: (118,701)
Fitness Minutes: (66,623)
Posts: 73,007
11/18/12 11:11 P

terrific

JIBBIE49

Posts: 51,392
11/18/12 10:14 P

Tulane University

Edited by: JIBBIE49 at: 11/18/2012 (22:15)

current weight: 166.2

214

194

174

154

134

JCEDIT89

SparkPoints: (135,665)
Fitness Minutes: (159,837)
Posts: 9,191
11/18/12 10:14 P

thru

current weight: 146.0

150

145

140

135

130

WORKOUTWITHPAM

Posts: 89,856
11/18/12 9:45 P

Tuesday

KARENLEIGH32

SparkPoints: (23,830)
Fitness Minutes: (8,773)
Posts: 4,489
11/18/12 9:42 P

terrible

KarenLeigh
Co-Team Leader
2013 ~ A Brand New Road Ahead Team
Leslie Sansone Walking Programs

Getting healthier one day at a time - one less pound at a time!

Carpe Diem ~ Seize the Day

Pounds lost: 38.0

14.5

43.5

1TERRY7

Posts: 2,288
11/18/12 9:33 P

terrific

Terry

Pacific

Pounds lost: 0.0

CAGMUAHFO2

SparkPoints: (36,176)
Fitness Minutes: (30,060)
Posts: 1,683
11/18/12 9:28 P

tea

Every day do something that will inch you closer to a better tomorrow. - Doug Firebaugh

Change and growth take place when a person has risked himself and dares to become involved with experimenting with his own life. - Herbert Otto

Energy and persistence conquer all things. - Benjamin Franklin

Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours. - Swedish Proverb

current weight: 169.0

255

222.5

190

157.5

125

HEARTS116

SparkPoints: (56,612)
Fitness Minutes: (1,438)
Posts: 42,380
11/18/12 9:27 P

tight

WORKOUTWITHPAM

Posts: 89,856
11/18/12 5:38 P

trick

GRAMMAJANET

Posts: 2,378
11/18/12 5:35 P

Thanksgiving

GRAMMAJANET

Nothing tastes as good as thin will feel.

current weight: 184.0

185

174.25

163.5

152.75

142

WORKOUTWITHPAM

Posts: 89,856
11/18/12 5:34 P

think

MARYHENNIG

SparkPoints: (49,906)
Fitness Minutes: (30,304)
Posts: 3,220
11/18/12 12:09 P

Thanksgiving!

Pounds lost: 23.5

17.75

35.5

53.25

CAVEPRINCESS65

SparkPoints: (62,188)
Fitness Minutes: (56,197)
Posts: 15,620
11/18/12 12:04 P

tears

149 Days until: Thunder Road

150

112

CAVEPRINCESS65

SparkPoints: (62,188)
Fitness Minutes: (56,197)
Posts: 15,620
11/18/12 12:04 P

term

149 Days until: Thunder Road

150

112

CAVEPRINCESS65

SparkPoints: (62,188)
Fitness Minutes: (56,197)
Posts: 15,620
11/18/12 12:03 P

tactic

149 Days until: Thunder Road

150

112

MARYHENNIG

SparkPoints: (49,906)
Fitness Minutes: (30,304)
Posts: 3,220
11/18/12 12:03 P

treadmill

Pounds lost: 23.5

17.75

35.5

53.25

CAVEPRINCESS65

SparkPoints: (62,188)
Fitness Minutes: (56,197)
Posts: 15,620
11/18/12 12:03 P

torn

149 Days until: Thunder Road

150

112

CAVEPRINCESS65

SparkPoints: (62,188)
Fitness Minutes: (56,197)
Posts: 15,620
11/18/12 12:03 P

tone

149 Days until: Thunder Road

150

112

CAVEPRINCESS65

SparkPoints: (62,188)
Fitness Minutes: (56,197)
Posts: 15,620
11/18/12 12:02 P

traffic

149 Days until: Thunder Road

150

112

CAVEPRINCESS65

SparkPoints: (62,188)
Fitness Minutes: (56,197)
Posts: 15,620
11/18/12 12:02 P

total

149 Days until: Thunder Road

150

112

CAVEPRINCESS65

SparkPoints: (62,188)
Fitness Minutes: (56,197)
Posts: 15,620
11/18/12 12:02 P

team

149 Days until: Thunder Road

150

112

CAVEPRINCESS65

SparkPoints: (62,188)
Fitness Minutes: (56,197)
Posts: 15,620
11/18/12 12:02 P

talk

149 Days until: Thunder Road

150

112

PJ2222

SparkPoints: (42,024)
Fitness Minutes: (1,236)
Posts: 3,205
11/18/12 12:02 P

teeth

Pounds lost: 60.8

16.25

32.5

48.75

KADYSMOM11

Posts: 1,968
11/18/12 11:36 A

typical

~~~Gayle~~~
western ny

I can do all things through Christ which strengtheneth me.
Philippians 4:13 KJV

Pounds lost: 26.0

32.25

64.5

96.75

129

WORKOUTWITHPAM

Posts: 89,856
11/18/12 9:47 A

Texas

WORKOUTWITHPAM

Posts: 89,856
11/18/12 9:47 A

Tennessee

AMANDASTAFF

SparkPoints: (759)
Fitness Minutes: (75)
Posts: 372
11/18/12 8:34 A

Television

current weight: 138.8

146

140.75

135.5

130.25

125

HEARTS116

SparkPoints: (56,612)
Fitness Minutes: (1,438)
Posts: 42,380
11/18/12 8:27 A

table

WORKOUTWITHPAM

Posts: 89,856
11/18/12 1:56 A

tug

WORKOUTWITHPAM

Posts: 89,856
11/18/12 1:55 A

toys

WORKOUTWITHPAM

Posts: 89,856
11/18/12 1:55 A

tickle

WORKOUTWITHPAM

Posts: 89,856
11/18/12 1:54 A

temperature

WORKOUTWITHPAM

Posts: 89,856
11/18/12 1:54 A

tackle

ILIKETOZUMBA

SparkPoints: (74,758)
Fitness Minutes: (62,252)
Posts: 6,282
11/18/12 12:26 A

triceratops

125 Days until: T-DAY - the due date of my twins!

150

112

KARRENLYNN

SparkPoints: (32,318)
Fitness Minutes: (14,010)
Posts: 2,049
11/18/12 12:14 A

top

EVIE4NOW

Posts: 4,972
11/18/12 12:14 A

tarragon

Pounds lost: 20.6

EVIE4NOW

Posts: 4,972
11/18/12 12:13 A

tacos

Pounds lost: 20.6

EVIE4NOW

Posts: 4,972
11/18/12 12:13 A

tiger

Pounds lost: 20.6

EVIE4NOW

Posts: 4,972
11/18/12 12:13 A

Pounds lost: 20.6

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