0
 
Author: Sorting First Post on Top ↑ Message:
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/28/13 2:59 A

Community Team Member

My SparkPage
Send Private Message
Reply
goat

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/28/13 2:59 A

Community Team Member

My SparkPage
Send Private Message
Reply
given

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/28/13 2:59 A

Community Team Member

My SparkPage
Send Private Message
Reply
gesture

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/28/13 2:59 A

Community Team Member

My SparkPage
Send Private Message
Reply
game

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ARTISTGATOGIRL's Photo ARTISTGATOGIRL Posts: 3,520
1/27/13 4:35 P

My SparkPage
Send Private Message
Reply
Gratitude!

"We are all here to bring out the God colors in the world."
-Matthew


 current weight: 228.4 
 
228.4
210.05
191.7
173.35
155
NIKO27's Photo NIKO27 SparkPoints: (216,103)
Fitness Minutes: (135,137)
Posts: 17,821
1/27/13 4:32 P

My SparkPage
Send Private Message
Reply
graph



 current weight: 139.0 
 
156
148.25
140.5
132.75
125
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/25/13 9:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
LIZOFSTAD SparkPoints: (14,527)
Fitness Minutes: (3,782)
Posts: 4,231
1/25/13 5:11 P

My SparkPage
Send Private Message
Reply
Gump

MSGO72 SparkPoints: (128,504)
Fitness Minutes: (13,421)
Posts: 26,855
1/25/13 4:57 P

Send Private Message
Reply
Gumption



 Pounds lost: 53.6 
 
0
25
50
75
100
MSGO72 SparkPoints: (128,504)
Fitness Minutes: (13,421)
Posts: 26,855
1/25/13 4:57 P

Send Private Message
Reply
Glassy



 Pounds lost: 53.6 
 
0
25
50
75
100
MSGO72 SparkPoints: (128,504)
Fitness Minutes: (13,421)
Posts: 26,855
1/25/13 4:57 P

Send Private Message
Reply
Graham



 Pounds lost: 53.6 
 
0
25
50
75
100
MSGO72 SparkPoints: (128,504)
Fitness Minutes: (13,421)
Posts: 26,855
1/25/13 4:56 P

Send Private Message
Reply
Gesture



 Pounds lost: 53.6 
 
0
25
50
75
100
MSGO72 SparkPoints: (128,504)
Fitness Minutes: (13,421)
Posts: 26,855
1/25/13 4:56 P

Send Private Message
Reply
Gamut



 Pounds lost: 53.6 
 
0
25
50
75
100
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/21/13 5:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
gym

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/21/13 5:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
gum

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/21/13 5:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
got

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/21/13 5:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
gimmick

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/21/13 5:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
gems

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/21/13 5:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
game

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
GONEWLIFE's Photo GONEWLIFE Posts: 7,126
1/20/13 6:43 P

My SparkPage
Send Private Message
Reply
gregarious

WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/20/13 6:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NIKO27's Photo NIKO27 SparkPoints: (216,103)
Fitness Minutes: (135,137)
Posts: 17,821
1/20/13 12:45 P

My SparkPage
Send Private Message
Reply
gain



 current weight: 139.0 
 
156
148.25
140.5
132.75
125
JGORDGE's Photo JGORDGE SparkPoints: (24,835)
Fitness Minutes: (21,858)
Posts: 1,139
1/20/13 6:33 A

My SparkPage
Send Private Message
Reply
grapes



 current weight: 240.0 
 
260
255
250
245
240
CAM2438's Photo CAM2438 Posts: 4,646
1/20/13 6:19 A

My SparkPage
Send Private Message
Reply
Gigantic



 current weight: 130.0 
 
145
141.25
137.5
133.75
130
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/20/13 5:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
graduate

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NCSUE0514's Photo NCSUE0514 SparkPoints: (132,383)
Fitness Minutes: (57,310)
Posts: 4,810
1/20/13 5:46 A

My SparkPage
Send Private Message
Reply
gardenia

Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place. - Kurt Vonnegut.

acts17verse28.blogspot.com/


 Pounds lost: 4.0 
 
0
7.5
15
22.5
30
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/20/13 4:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
games

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/20/13 4:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
goals

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/20/13 4:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
grits

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/20/13 4:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
grit

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/20/13 4:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
grime

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/20/13 4:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
glad

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/20/13 4:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
Girl

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
CONFIDENTLY_FIT's Photo CONFIDENTLY_FIT Posts: 8,138
1/20/13 4:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
grapes

Follow me on Twitter, Istagram,and Pinterest at CarolPSU.

Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.

Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/20/13 3:46 A

Community Team Member

My SparkPage
Send Private Message
Reply
guest

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/20/13 3:46 A

Community Team Member

My SparkPage
Send Private Message
Reply
goats

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/20/13 3:46 A

Community Team Member

My SparkPage
Send Private Message
Reply
giant

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/20/13 3:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
gerbil

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/20/13 3:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
games

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/20/13 3:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
guns

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/20/13 3:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
give

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/20/13 3:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
gems

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/20/13 3:44 A

Community Team Member

My SparkPage
Send Private Message
Reply
gave

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/20/13 3:44 A

Community Team Member

My SparkPage
Send Private Message
Reply
gun

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/20/13 3:44 A

Community Team Member

My SparkPage
Send Private Message
Reply
got

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/20/13 3:44 A

Community Team Member

My SparkPage
Send Private Message
Reply
gin

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/20/13 3:44 A

Community Team Member

My SparkPage
Send Private Message
Reply
get

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,109
1/20/13 3:44 A

Community Team Member

My SparkPage
Send Private Message
Reply
gag

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NIKO27's Photo NIKO27 SparkPoints: (216,103)
Fitness Minutes: (135,137)
Posts: 17,821
1/19/13 6:12 P

My SparkPage
Send Private Message
Reply
green



 current weight: 139.0 
 
156
148.25
140.5
132.75
125
LEROYJL SparkPoints: (168,145)
Fitness Minutes: (119,486)
Posts: 13,770
1/17/13 9:42 P

My SparkPage
Reply
good



 Pounds lost: 39.0 
 
0
16
32
48
64

Report Innappropriate Post

Other SparkPeople Game Room Topics:

Topics: Last Post:
Please don't make me eat.... 6/19/2014 2:25:12 AM
POST ALL DAY FOR 10 POINTS 9/19/2014 7:31:51 AM
Worst Show Ever... 7/27/2014 6:34:47 PM
A-Z Name Any Food 1/24/2014 7:56:59 PM
Keep the puppy walking 9/3/2014 2:51:40 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=58&imparent=23048276

Review our Community Guidelines





Diet Resources: yohimbe dosage | yohimbe bark extract | pausinystalia yohimbe