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Mentally, physically and emotionally we are the same. We each have the potential to be overcome by disturbing emotions such as anger, fear, hatred, suspicion and greed. On the other hand, if you cultivate loving kindness, compassion and concern for others, there will be no room for anger, hatred and jealousy. ~~~ Dali Lama

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Housework can't kill you, but why take a chance?.....Phyllis Diller
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Every step is a step closer to good health.


 
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Prior Planning Prevents Poor Performance!


2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


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Mentally, physically and emotionally we are the same. We each have the potential to be overcome by disturbing emotions such as anger, fear, hatred, suspicion and greed. On the other hand, if you cultivate loving kindness, compassion and concern for others, there will be no room for anger, hatred and jealousy. ~~~ Dali Lama

Lisa - TN


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Embrace the wonder that is LIFE!


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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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Never Give Up! Never Surrender!


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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
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Edited by: ZOEYBLU at: 2/12/2017 (11:41)

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RMUL2013's Photo RMUL2013 Posts: 14,071
2/12/17 10:19 A

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ROCKGREATHEALTH's Photo ROCKGREATHEALTH SparkPoints: (180,034)
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2/12/17 9:53 A

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tiler

Mentally, physically and emotionally we are the same. We each have the potential to be overcome by disturbing emotions such as anger, fear, hatred, suspicion and greed. On the other hand, if you cultivate loving kindness, compassion and concern for others, there will be no room for anger, hatred and jealousy. ~~~ Dali Lama

Lisa - TN


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