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7/8/17 9:16 P

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Lettuce

Lois

South Carolina Eastern Standard

For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart.
(Jeremiah 29:11-13 NKJV)


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zucchini

"Let nothing disturb you, let nothing frighten you; God alone is unchanging. Patience obtains all things. God alone suffices." St. Teresa of Avila Bookmark Prayer

•´¸.•*?´¨) ¸.•*¨)
(¸.•´ ~Reedski~




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brussel sprouts



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cucumber (pickle)

Oh, that you would bless me indeed...I Chron. 4:10


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2/21/17 8:48 A

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Squash

I'M WORTH IT!!!


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emoticon

From the depth of need and despair, people can work together, can organize themselves to solve their own problems and fill their own needs with dignity and strength.

-César Chávez



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carrots



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Spinach

RaynaC




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kale



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sweet



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chili pepper

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carrots

Every step is a step closer to good health.


 
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tomato

Prior Planning Prevents Poor Performance!


2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


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steamed broccoli

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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1/28/17 12:06 A

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cherry tomato



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spinach



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avocado



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avocado



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Lettuce

RaynaC




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Spinach and tomatoes



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green mix greens



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carrots

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celery



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Kale



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cauliflower

Terry

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SPINACH AND TOMATOES

*********Lisa*********


BLC 20 Blazing Blue Bombshells

True Blue Bombshell

BLC 21 Scarlet Starlet

BLC 22 Rockin' Rose Rangers

BLC 23 SUNSET STINGRAYS




St. Louis Spark team
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carrots

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Mushrooms, Pea Pods, water chestnuts, bamboo shoots



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Peas, carrots, and corn

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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Salad

RaynaC




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lettuce

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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green beans



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butternut squash



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peas

What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


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brussel sprouts



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kale

Do what you can, with what you have, where you are.� ~Theodore Roosevelt www.fitnessforweightloss.com/helpful
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sweet potato



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broccoli



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edamame



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cauliflower



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peas and carrots

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Green Beans & Carrots

Dave


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spinach



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Carrots

RaynaC




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Corn (Fritos)



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Lettuce

RaynaC




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cucumber

You cannot do a kindness too soon, for you never know how soon it will be too late. - Ralph Waldo Emerson




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spaghetti squash



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potato



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Salad

RaynaC




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lettuce



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Onions



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Bell peppers

RaynaC




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Skittles



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asparagus



 
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Spaghetti squash



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Cucumber emoticon

Erin- Philadelphia, PA (Eastern Time Zone)
Loving the 5% Challenge!!


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Salad

RaynaC




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Broccoli

Dave


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RaynaC




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tomato

June

Believe...achieve

EST


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Lettuce

RaynaC




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Broccoli

Kathy (Vermont)

People will forget what you say
People will forget what you do
But people will never forget how you made them feel

Maya Angelou


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