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RAYNAC3's Photo RAYNAC3 Posts: 12,667
2/26/17 9:17 A

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Asparagus

RaynaC




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2/21/17 6:47 P

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asparagus



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brussel sprouts



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2/21/17 5:51 P

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cucumber (pickle)

Oh, that you would bless me indeed...I Chron. 4:10


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SEAKAEO's Photo SEAKAEO Posts: 330
2/21/17 8:48 A

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Squash

I'M WORTH IT!!!


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radishes

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2/20/17 3:47 A

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zucchini

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2/20/17 2:31 A

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emoticon

From the depth of need and despair, people can work together, can organize themselves to solve their own problems and fill their own needs with dignity and strength.

-César Chávez



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carrots



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2/19/17 9:48 P

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Spinach

RaynaC




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2/3/17 1:19 P

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kale



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sweet



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Lettuce

Dave


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2/2/17 7:18 P

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chili pepper

DMEYER4 SparkPoints: (418,684)
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carrots

Every step is a step closer to good health.


 
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2/2/17 5:55 P

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tomato

Prior Planning Prevents Poor Performance!


2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


 current weight: 201.0 
 
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190
177.5
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emoticon



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carrots



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mushrooms



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1/28/17 12:56 A

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steamed broccoli

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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1/28/17 12:06 A

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cherry tomato



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spinach



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avocado



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1/24/17 4:48 P

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avocado



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1/23/17 4:14 P

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tomato



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1/21/17 6:39 P

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Lettuce

RaynaC




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ATZIONCH's Photo ATZIONCH Posts: 1,951
1/11/17 12:28 A

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Spinach and tomatoes



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salad



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Cauliflower.

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green mix greens



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emoticon



 
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spinach



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1/3/17 1:45 P

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carrots

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celery



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12/30/16 1:21 P

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carrots

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Kale



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carrots



 current weight: 160.2 
 
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1TERRY7's Photo 1TERRY7 Posts: 8,683
12/20/16 3:15 A

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cauliflower

Terry

Pacific
GODSCHILD2_2011's Photo GODSCHILD2_2011 Posts: 5,803
12/20/16 2:06 A

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SPINACH AND TOMATOES

*********Lisa*********


BLC 20 Blazing Blue Bombshells

True Blue Bombshell

BLC 21 Scarlet Starlet

BLC 22 Rockin' Rose Rangers

BLC 23 SUNSET STINGRAYS




St. Louis Spark team
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PMORENA Posts: 49,173
12/20/16 1:53 A

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carrots

MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 13,606
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Mushrooms, Pea Pods, water chestnuts, bamboo shoots



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Peas, carrots, and corn

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 14.1 
 
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29
43.5
58
RAYNAC3's Photo RAYNAC3 Posts: 12,667
12/19/16 1:22 P

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Salad

RaynaC




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TERRI289's Photo TERRI289 Posts: 23,736
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lettuce

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 14.1 
 
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14.5
29
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58
DMAYNUS SparkPoints: (94,532)
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green beans



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19
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38
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carrots



 current weight: 160.2 
 
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peas

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butternut squash



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peas

What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


 current weight: 270.0 
 
285
251.25
217.5
183.75
150
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11/17/16 3:29 P

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brussel sprouts



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HIMELISSA2007's Photo HIMELISSA2007 Posts: 1,707
11/17/16 3:19 P

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kale

Do what you can, with what you have, where you are.� ~Theodore Roosevelt www.fitnessforweightloss.com/helpful
-weight-loss-quotes/#inspiration


 current weight: 271.4 
 
293
275.25
257.5
239.75
222
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Spinach



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sweet potato



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11/15/16 11:08 P

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broccoli



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edamame



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cauliflower



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85
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170
PMORENA Posts: 49,173
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peas and carrots

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Green Beans & Carrots

Dave


 current weight: 265.0 
 
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SARA-SMILE2017's Photo SARA-SMILE2017 Posts: 3,800
11/10/16 6:32 P

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spinach



25 Days until:  Summer
 
50
37
25
12
0
RAYNAC3's Photo RAYNAC3 Posts: 12,667
9/26/16 9:47 P

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Carrots

RaynaC




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9/23/16 11:32 A

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Corn (Fritos)



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25.5
51
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102
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9/23/16 11:31 A

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broccoli

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carrot



 current weight: 160.2 
 
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RAYNAC3's Photo RAYNAC3 Posts: 12,667
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Lettuce

RaynaC




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2BANEWME's Photo 2BANEWME Posts: 7,325
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cucumber

You cannot do a kindness too soon, for you never know how soon it will be too late. - Ralph Waldo Emerson




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185
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spaghetti squash



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potato



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Salad

RaynaC




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lettuce



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Onions



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Bell peppers

RaynaC




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Skittles



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asparagus



 
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Spaghetti squash



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Cucumber emoticon

Erin- Philadelphia, PA (Eastern Time Zone)
Loving the 5% Challenge!!


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85
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Salad

RaynaC




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85.4
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Broccoli

Dave


 current weight: 265.0 
 
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Bell pepper

RaynaC




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tomato

June

Believe...achieve

EST


 Pounds lost: 28.9 
 
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12.5
25
37.5
50
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Lettuce

RaynaC




 Pounds lost: 24.4 
 
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Broccoli

Kathy (Vermont)

People will forget what you say
People will forget what you do
But people will never forget how you made them feel

Maya Angelou


 current weight: 0.5  over
 
5
2.5
0
-2.5
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