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1RETSGM Posts: 3,145
7/5/15 9:39 P

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Dave


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7/5/15 7:55 P

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salad (lettuce, cucumber, pepper and tomato)



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7/4/15 10:38 P

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cucumber

Barb Central Daylight Savings Time Zone


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LADYGSC's Photo LADYGSC Posts: 6,785
7/4/15 10:29 P

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mixed greens

What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


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NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 2,367
7/4/15 10:24 P

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cucumbers

I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}


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CHACHAOREO's Photo CHACHAOREO Posts: 36,002
7/4/15 10:13 P

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beet

Every day is a new beginning. Take a deep breath and start again!


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7/3/15 10:21 P

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zucchini, yellow crookneck squash, onions, and mushrooms (all cooked together)



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7/3/15 10:06 P

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salad: tomato, iceberg lettuce, romaine lettuce, carrots, cucumber, red onion, celery

Lee

May the fork (and tracker) be with you!


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1RETSGM Posts: 3,145
7/3/15 10:03 P

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Dave


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CHACHAOREO's Photo CHACHAOREO Posts: 36,002
7/3/15 9:54 P

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Every day is a new beginning. Take a deep breath and start again!


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RAYNAC3's Photo RAYNAC3 Posts: 9,623
7/3/15 7:49 A

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Lettuce

RaynaC




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CHACHAOREO's Photo CHACHAOREO Posts: 36,002
7/2/15 7:32 P

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Every day is a new beginning. Take a deep breath and start again!


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ANGIEN9's Photo ANGIEN9 Posts: 2,757
7/2/15 7:10 P

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Carrots

~~Angie ~~
Just taking it one day at a time!!!



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1RETSGM Posts: 3,145
7/2/15 6:47 P

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Dave


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JBALDWIN29 SparkPoints: (93,284)
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7/1/15 10:17 P

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asparagus

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7/1/15 10:02 P

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Veggies stir fry with asparagus

emoticon emoticon emoticon



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7/1/15 9:51 P

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green bell pepper



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LADYGSC's Photo LADYGSC Posts: 6,785
7/1/15 9:19 P

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mixed greens

What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


 current weight: 217.0 
 
285
251.25
217.5
183.75
150
MSPENCER7's Photo MSPENCER7 SparkPoints: (81,732)
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7/1/15 8:49 P

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Broccoli

ANGIEN9's Photo ANGIEN9 Posts: 2,757
7/1/15 8:46 P

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Romaine lettuce

~~Angie ~~
Just taking it one day at a time!!!



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GRACEGIRL's Photo GRACEGIRL SparkPoints: (12,484)
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7/1/15 8:23 P

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broccoli



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IMAREADER's Photo IMAREADER SparkPoints: (131,844)
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7/1/15 8:23 P

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'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


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7/1/15 7:54 P

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1RETSGM Posts: 3,145
7/1/15 7:40 P

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Dave


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6/25/15 3:56 P

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green beans



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1RETSGM Posts: 3,145
6/25/15 3:49 P

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Dave


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6/23/15 7:52 P

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peas

1RETSGM Posts: 3,145
6/23/15 7:52 P

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Dave


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OZARKMARY's Photo OZARKMARY Posts: 6,628
6/22/15 9:24 P

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onion

Mary, So Central MO Ozarks


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1RETSGM Posts: 3,145
6/22/15 8:38 P

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emoticon & emoticon .

Dave


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BARCELONAME's Photo BARCELONAME SparkPoints: (37,959)
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6/21/15 7:12 P

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fennelroot



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1RETSGM Posts: 3,145
6/21/15 6:41 P

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Dave


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SABLENESS's Photo SABLENESS Posts: 5,182
6/20/15 10:59 P

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Peppers and a shallot in strawberry gazpacho

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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1RETSGM Posts: 3,145
6/20/15 10:17 P

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Dave


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RAYNAC3's Photo RAYNAC3 Posts: 9,623
6/20/15 12:44 P

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Lettuce

RaynaC




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6/20/15 12:01 A

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jicama



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RAZZOOZLE's Photo RAZZOOZLE Posts: 9,314
6/19/15 10:43 P

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green peppers



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BELLYDOG's Photo BELLYDOG Posts: 1,551
6/19/15 10:38 P

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spinach, peas and carrots



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6/19/15 10:31 P

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spinach, yellow squash and zucchini

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen


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25
LADYGSC's Photo LADYGSC Posts: 6,785
6/19/15 10:07 P

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cabbage greens

What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


 current weight: 217.0 
 
285
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183.75
150
1RETSGM Posts: 3,145
6/19/15 9:36 P

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Dave


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CMERLE1's Photo CMERLE1 SparkPoints: (222,134)
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6/17/15 5:16 P

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mushrooms and onions

http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)


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LADYGSC's Photo LADYGSC Posts: 6,785
6/17/15 4:46 P

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tomato & onion

What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


 current weight: 217.0 
 
285
251.25
217.5
183.75
150
1RETSGM Posts: 3,145
6/17/15 2:09 P

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Dave


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MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 8,302
6/16/15 11:13 A

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Lettuce, tomato, carrot, potatoe



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PMORENA Posts: 34,684
6/16/15 10:50 A

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string beans



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PARKSCANADA's Photo PARKSCANADA Posts: 4,224
6/16/15 10:06 A

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butternut squash



 current weight: 175.0 
 
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1RETSGM Posts: 3,145
6/16/15 9:41 A

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Dave


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SHAWNJONES69 SparkPoints: (56,204)
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6/16/15 8:17 A

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carrots

CMERLE1's Photo CMERLE1 SparkPoints: (222,134)
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6/14/15 12:41 P

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broccoli

http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)


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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 18,147
6/14/15 12:39 P

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Zucchini

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2015 Summer 5% Challenge
TeddyBear Team
PDT: Pacific Daylight Time


 current weight: 238.7 
 
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200.2
180.1
160
RAYNAC3's Photo RAYNAC3 Posts: 9,623
6/14/15 12:39 P

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Onion

(on a pizza emoticon )

RaynaC




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1RETSGM Posts: 3,145
6/12/15 8:33 A

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Dave


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JBALDWIN29 SparkPoints: (93,284)
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6/11/15 11:10 P

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spinach

MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 8,302
6/11/15 11:03 P

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Lettuce, tomato, potato, cabbage



 Pounds lost: 44.2 
 
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