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RAYNAC3's Photo RAYNAC3 Posts: 7,934
9/15/14 8:23 A

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Fly

RaynaC




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TWELVECOOKIE's Photo TWELVECOOKIE SparkPoints: (16,507)
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9/15/14 7:10 A

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Ivy



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CMERLE1's Photo CMERLE1 SparkPoints: (184,400)
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9/14/14 9:34 P

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How

http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)


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VINTAGE2FAIRY's Photo VINTAGE2FAIRY SparkPoints: (5,206)
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9/14/14 9:11 P

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Yea!

TERRI289's Photo TERRI289 Posts: 16,868
9/14/14 8:57 P

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ran

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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TERRI289's Photo TERRI289 Posts: 16,868
9/14/14 8:57 P

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law

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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PMORENA Posts: 31,967
9/14/14 8:50 P

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yup



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,677
9/14/14 7:31 P

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Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RICKHANN's Photo RICKHANN SparkPoints: (14,460)
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9/14/14 7:21 P

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9/14/14 6:50 P

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Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RAYNAC3's Photo RAYNAC3 Posts: 7,934
9/14/14 8:55 A

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Pen

RaynaC




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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,677
9/13/14 5:50 P

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Hay

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RAYNAC3's Photo RAYNAC3 Posts: 7,934
9/11/14 7:27 A

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Jam

RaynaC




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RAYNAC3's Photo RAYNAC3 Posts: 7,934
9/5/14 7:39 A

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Dog

RaynaC




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PHILLIESFAN2's Photo PHILLIESFAN2 Posts: 6,783
9/4/14 9:57 P

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gin

"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."


"It's easy to say you're too tired, too stressed, too busy, too this or too that. TOO BAD! The only way you'll strip away the fat is to start by stripping away the excuses."
MSGO72 SparkPoints: (132,583)
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9/4/14 9:53 P

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Fit



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9/4/14 9:53 P

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Win



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CHACHAOREO's Photo CHACHAOREO Posts: 32,349
9/4/14 8:41 P

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ice

Every day is a new beginning. Take a deep breath and start again!


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PEGGYSUE17 SparkPoints: (13,246)
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9/4/14 3:15 P

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PMORENA Posts: 31,967
9/4/14 3:14 P

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who



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MMHELGESON5's Photo MMHELGESON5 Posts: 30,850
9/4/14 12:17 P

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how

Pacific Time Zone

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9/4/14 12:11 P

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ski



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9/4/14 12:07 P

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ASLANIANMB's Photo ASLANIANMB SparkPoints: (4,937)
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9/4/14 11:34 A

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Sam



 current weight: 210.0 
 
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9/4/14 10:56 A

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AVALONCSN's Photo AVALONCSN Posts: 2,399
9/4/14 10:19 A

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fun

"It takes a long time to become young." -Picasso

"Nothing tastes as good as being thin feels." -unknown

"You are a success the minute you start moving toward a goal." - Charles Carlson


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9/4/14 10:12 A

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Run


~ Do what good you can, and go in peace ~



 current weight: 129.0 
 
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9/4/14 10:12 A

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Can


~ Do what good you can, and go in peace ~



 current weight: 129.0 
 
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9/4/14 10:11 A

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Let


~ Do what good you can, and go in peace ~



 current weight: 129.0 
 
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9/4/14 10:10 A

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Ten


~ Do what good you can, and go in peace ~



 current weight: 129.0 
 
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ASLANIANMB's Photo ASLANIANMB SparkPoints: (4,937)
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9/4/14 10:10 A

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Too



 current weight: 210.0 
 
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9/4/14 10:10 A

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Bit


~ Do what good you can, and go in peace ~



 current weight: 129.0 
 
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Sew


~ Do what good you can, and go in peace ~



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AVALONCSN's Photo AVALONCSN Posts: 2,399
9/4/14 10:09 A

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ice

"It takes a long time to become young." -Picasso

"Nothing tastes as good as being thin feels." -unknown

"You are a success the minute you start moving toward a goal." - Charles Carlson


 Pounds lost: 11.2 
 
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CAMEOSUN SparkPoints: (77,065)
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Now


~ Do what good you can, and go in peace ~



 current weight: 129.0 
 
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ASLANIANMB's Photo ASLANIANMB SparkPoints: (4,937)
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9/4/14 9:56 A

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 current weight: 210.0 
 
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9/4/14 8:24 A

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STARMONICA's Photo STARMONICA SparkPoints: (85,643)
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9/4/14 7:47 A

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RAYNAC3's Photo RAYNAC3 Posts: 7,934
9/4/14 7:32 A

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Job

RaynaC




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9/3/14 7:43 P

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CHACHAOREO's Photo CHACHAOREO Posts: 32,349
9/3/14 7:42 P

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cow

Every day is a new beginning. Take a deep breath and start again!


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RAYNAC3's Photo RAYNAC3 Posts: 7,934
9/3/14 7:04 A

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Bed

RaynaC




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OZARKMARY's Photo OZARKMARY Posts: 5,447
9/2/14 7:51 A

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Mary, So Central MO Ozarks


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MOMMAKNOWSBEST Posts: 6,328
9/2/14 7:34 A

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hue



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MOMMAKNOWSBEST Posts: 6,328
9/2/14 7:33 A

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 Body Fat %: 34.1
 
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28.225
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9/2/14 7:33 A

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hip



 Body Fat %: 34.1
 
37.9
34.675
31.45
28.225
25
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9/2/14 7:33 A

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ham



 Body Fat %: 34.1
 
37.9
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28.225
25
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9/2/14 7:33 A

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