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9/20/17 5:27 A

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9/20/17 1:50 A

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Paula in Denver, Colorado

"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch - what makes you go beyond the norm." (Cicely Tyson)

"The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity." (Ruby Dee)

"Talk to yourself like you would to someone you love." (Brene Brown)

Proud Team Leader of Determined Divas!


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BARCLE's Photo BARCLE SparkPoints: (171,540)
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9/20/17 1:03 A

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
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BARCLE's Photo BARCLE SparkPoints: (171,540)
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9/20/17 1:03 A

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
VHAYES04's Photo VHAYES04 Posts: 2,062
9/20/17 12:10 A

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Vickie


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9/19/17 11:59 P

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
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_CYNDY55_'s Photo _CYNDY55_ Posts: 255,386
9/19/17 11:58 P

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..*.. ..*..
..*..
Have fun. Live fully. Let things that are going well proceed.
..*..
..*..Dine Delicious | Exercise | Maintain A Healthy Life..*..
..*..
..*..Weight Loss is NOT orderly or predictable..*..
..*..OG GW-125 ..*..MA GW-115 ..*..CW-100
..*..
3816 days sober ..*..Love Peace One Day At A Time..*..
..*..
..*.. ..*..


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9/19/17 10:33 A

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9/19/17 9:51 A

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9/19/17 2:11 A

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Paula in Denver, Colorado

"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch - what makes you go beyond the norm." (Cicely Tyson)

"The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity." (Ruby Dee)

"Talk to yourself like you would to someone you love." (Brene Brown)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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112
NASFKAB SparkPoints: (427,791)
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9/18/17 12:58 P

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9/18/17 12:46 P

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9/18/17 5:40 A

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9/18/17 3:57 A

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (492,092)
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9/18/17 2:49 A

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Paula in Denver, Colorado

"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch - what makes you go beyond the norm." (Cicely Tyson)

"The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity." (Ruby Dee)

"Talk to yourself like you would to someone you love." (Brene Brown)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112
BARCLE's Photo BARCLE SparkPoints: (171,540)
Fitness Minutes: (46,830)
Posts: 45,855
9/18/17 12:39 A

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
NASFKAB SparkPoints: (427,791)
Fitness Minutes: (177,120)
Posts: 232,680
9/17/17 9:57 P

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9/17/17 9:56 P

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Paula in Denver, Colorado

"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch - what makes you go beyond the norm." (Cicely Tyson)

"The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity." (Ruby Dee)

"Talk to yourself like you would to someone you love." (Brene Brown)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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84
112
BARCLE's Photo BARCLE SparkPoints: (171,540)
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9/17/17 9:42 P

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
NASFKAB SparkPoints: (427,791)
Fitness Minutes: (177,120)
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9/17/17 9:24 P

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9/17/17 6:27 P

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 current weight: 195.0 
 
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9/17/17 6:03 A

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9/17/17 5:47 A

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9/17/17 5:36 A

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9/17/17 12:41 A

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
BUTEAFULL's Photo BUTEAFULL Posts: 126,824
9/16/17 11:47 P

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 current weight: 195.0 
 
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9/16/17 10:10 P

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BARCLE's Photo BARCLE SparkPoints: (171,540)
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9/16/17 6:43 P

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
BARCLE's Photo BARCLE SparkPoints: (171,540)
Fitness Minutes: (46,830)
Posts: 45,855
9/16/17 6:42 P

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
BARCLE's Photo BARCLE SparkPoints: (171,540)
Fitness Minutes: (46,830)
Posts: 45,855
9/16/17 6:42 P

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
BUTEAFULL's Photo BUTEAFULL Posts: 126,824
9/16/17 2:43 P

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 current weight: 195.0 
 
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9/15/17 5:52 A

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9/15/17 2:24 A

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Paula in Denver, Colorado

"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch - what makes you go beyond the norm." (Cicely Tyson)

"The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity." (Ruby Dee)

"Talk to yourself like you would to someone you love." (Brene Brown)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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28
56
84
112
NASFKAB SparkPoints: (427,791)
Fitness Minutes: (177,120)
Posts: 232,680
9/15/17 1:26 A

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9/15/17 1:08 A

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9/15/17 1:08 A

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9/15/17 1:00 A

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
BARCLE's Photo BARCLE SparkPoints: (171,540)
Fitness Minutes: (46,830)
Posts: 45,855
9/15/17 12:59 A

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
NASFKAB SparkPoints: (427,791)
Fitness Minutes: (177,120)
Posts: 232,680
9/14/17 10:17 P

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BARCLE's Photo BARCLE SparkPoints: (171,540)
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9/14/17 7:57 P

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
BARCLE's Photo BARCLE SparkPoints: (171,540)
Fitness Minutes: (46,830)
Posts: 45,855
9/14/17 7:57 P

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
NASFKAB SparkPoints: (427,791)
Fitness Minutes: (177,120)
Posts: 232,680
9/14/17 8:02 A

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9/14/17 12:28 A

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
BARCLE's Photo BARCLE SparkPoints: (171,540)
Fitness Minutes: (46,830)
Posts: 45,855
9/14/17 12:28 A

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
NASFKAB SparkPoints: (427,791)
Fitness Minutes: (177,120)
Posts: 232,680
9/13/17 6:06 A

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BARCLE's Photo BARCLE SparkPoints: (171,540)
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9/13/17 5:38 A

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
SUNSET09 SparkPoints: (476,339)
Fitness Minutes: (146,552)
Posts: 120,506
9/13/17 3:18 A

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9/13/17 3:17 A

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9/13/17 2:57 A

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9/13/17 1:06 A

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
BARCLE's Photo BARCLE SparkPoints: (171,540)
Fitness Minutes: (46,830)
Posts: 45,855
9/13/17 1:05 A

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
BARCLE's Photo BARCLE SparkPoints: (171,540)
Fitness Minutes: (46,830)
Posts: 45,855
9/13/17 1:05 A

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
NASFKAB SparkPoints: (427,791)
Fitness Minutes: (177,120)
Posts: 232,680
9/12/17 11:32 A

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9/12/17 2:00 A

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Total SparkPoints: 185,874
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
BARCLE's Photo BARCLE SparkPoints: (171,540)
Fitness Minutes: (46,830)
Posts: 45,855
9/12/17 12:41 A

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
NASFKAB SparkPoints: (427,791)
Fitness Minutes: (177,120)
Posts: 232,680
9/11/17 8:51 A

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9/11/17 2:33 A

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Paula in Denver, Colorado

"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch - what makes you go beyond the norm." (Cicely Tyson)

"The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity." (Ruby Dee)

"Talk to yourself like you would to someone you love." (Brene Brown)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (185,874)
Fitness Minutes: (76,779)
Posts: 10,554
9/11/17 12:55 A

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Total SparkPoints: 185,874
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
BARCLE's Photo BARCLE SparkPoints: (171,540)
Fitness Minutes: (46,830)
Posts: 45,855
9/10/17 11:49 P

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
NASFKAB SparkPoints: (427,791)
Fitness Minutes: (177,120)
Posts: 232,680
9/10/17 10:37 P

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BARCLE's Photo BARCLE SparkPoints: (171,540)
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9/10/17 10:32 P

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
BARCLE's Photo BARCLE SparkPoints: (171,540)
Fitness Minutes: (46,830)
Posts: 45,855
9/10/17 10:32 P

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
NASFKAB SparkPoints: (427,791)
Fitness Minutes: (177,120)
Posts: 232,680
9/10/17 10:18 P

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BARCLE's Photo BARCLE SparkPoints: (171,540)
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9/10/17 7:31 P

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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9/10/17 11:28 A

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9/10/17 10:09 A

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9/10/17 6:20 A

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BARCLE's Photo BARCLE SparkPoints: (171,540)
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9/9/17 9:25 P

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
NASFKAB SparkPoints: (427,791)
Fitness Minutes: (177,120)
Posts: 232,680
9/9/17 11:57 A

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BARCLE's Photo BARCLE SparkPoints: (171,540)
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9/9/17 2:16 A

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
BARCLE's Photo BARCLE SparkPoints: (171,540)
Fitness Minutes: (46,830)
Posts: 45,855
9/9/17 2:16 A

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
BARCLE's Photo BARCLE SparkPoints: (171,540)
Fitness Minutes: (46,830)
Posts: 45,855
9/9/17 2:15 A

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
238
206.25
174.5
142.75
111
NASFKAB SparkPoints: (427,791)
Fitness Minutes: (177,120)
Posts: 232,680
9/8/17 11:50 P

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BUTEAFULL's Photo BUTEAFULL Posts: 126,824
9/8/17 10:17 P

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GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (492,092)
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9/8/17 10:22 A

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Paula in Denver, Colorado

"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch - what makes you go beyond the norm." (Cicely Tyson)

"The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity." (Ruby Dee)

"Talk to yourself like you would to someone you love." (Brene Brown)

Proud Team Leader of Determined Divas!


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