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12/14/17 10:14 A

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12/14/17 2:59 A

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Paula in Denver, Colorado

"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch - what makes you go beyond the norm." (Cicely Tyson)

"The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity." (Ruby Dee)

"Talk to yourself like you would to someone you love." (Brene Brown)

Proud Team Leader of Determined Divas!


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12/12/17 5:00 A

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12/12/17 1:48 A

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Paula in Denver, Colorado

"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch - what makes you go beyond the norm." (Cicely Tyson)

"The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity." (Ruby Dee)

"Talk to yourself like you would to someone you love." (Brene Brown)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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56
84
112
NASFKAB SparkPoints: (451,805)
Fitness Minutes: (181,840)
Posts: 244,356
12/11/17 5:38 A

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12/11/17 1:52 A

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Paula in Denver, Colorado

"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch - what makes you go beyond the norm." (Cicely Tyson)

"The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity." (Ruby Dee)

"Talk to yourself like you would to someone you love." (Brene Brown)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112
NASFKAB SparkPoints: (451,805)
Fitness Minutes: (181,840)
Posts: 244,356
12/10/17 1:27 A

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SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (200,628)
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12/10/17 1:02 A

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12/10/17 12:47 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
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12/9/17 4:06 P

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12/9/17 12:17 P

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12/9/17 11:40 A

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12/9/17 11:38 A

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Paula in Denver, Colorado

"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch - what makes you go beyond the norm." (Cicely Tyson)

"The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity." (Ruby Dee)

"Talk to yourself like you would to someone you love." (Brene Brown)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
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56
84
112
NASFKAB SparkPoints: (451,805)
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Posts: 244,356
12/9/17 9:12 A

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BARCLE's Photo BARCLE SparkPoints: (187,444)
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12/9/17 1:14 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
238
206.25
174.5
142.75
111
BARCLE's Photo BARCLE SparkPoints: (187,444)
Fitness Minutes: (52,549)
Posts: 48,866
12/9/17 1:14 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
238
206.25
174.5
142.75
111
NASFKAB SparkPoints: (451,805)
Fitness Minutes: (181,840)
Posts: 244,356
12/9/17 1:08 A

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BARCLE's Photo BARCLE SparkPoints: (187,444)
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12/8/17 7:50 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
238
206.25
174.5
142.75
111
GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (514,410)
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12/8/17 12:58 P

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Paula in Denver, Colorado

"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch - what makes you go beyond the norm." (Cicely Tyson)

"The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity." (Ruby Dee)

"Talk to yourself like you would to someone you love." (Brene Brown)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112
NASFKAB SparkPoints: (451,805)
Fitness Minutes: (181,840)
Posts: 244,356
12/7/17 9:34 P

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PAMMYLBEAR's Photo PAMMYLBEAR Posts: 1,112
12/7/17 6:42 P

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Consistency is key. But moderation is up there.


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12/7/17 6:23 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
238
206.25
174.5
142.75
111
BARCLE's Photo BARCLE SparkPoints: (187,444)
Fitness Minutes: (52,549)
Posts: 48,866
12/7/17 6:23 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
238
206.25
174.5
142.75
111
NASFKAB SparkPoints: (451,805)
Fitness Minutes: (181,840)
Posts: 244,356
12/7/17 8:54 A

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BARCLE's Photo BARCLE SparkPoints: (187,444)
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12/7/17 4:02 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
238
206.25
174.5
142.75
111
GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (514,410)
Fitness Minutes: (315,696)
Posts: 56,755
12/7/17 1:32 A

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Paula in Denver, Colorado

"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch - what makes you go beyond the norm." (Cicely Tyson)

"The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity." (Ruby Dee)

"Talk to yourself like you would to someone you love." (Brene Brown)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112
NASFKAB SparkPoints: (451,805)
Fitness Minutes: (181,840)
Posts: 244,356
12/6/17 8:31 P

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BARCLE's Photo BARCLE SparkPoints: (187,444)
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12/6/17 5:06 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
238
206.25
174.5
142.75
111
NASFKAB SparkPoints: (451,805)
Fitness Minutes: (181,840)
Posts: 244,356
12/4/17 8:49 P

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AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (27,152)
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12/4/17 4:03 P

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12/4/17 6:54 A

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GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (514,410)
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12/4/17 3:09 A

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Paula in Denver, Colorado

"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch - what makes you go beyond the norm." (Cicely Tyson)

"The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity." (Ruby Dee)

"Talk to yourself like you would to someone you love." (Brene Brown)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112
HAWKTHREE's Photo HAWKTHREE SparkPoints: (54,342)
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12/3/17 3:34 P

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I couldn't figure out how to rotate emoticons. haha Thought it meant to turn them upside down.

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----
Emma
Washington DC
EST
Sapphire Ravishing Ravens Team
--------


There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, hour, day.


 Pounds lost: 13.0 
 
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BARCLE's Photo BARCLE SparkPoints: (187,444)
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12/3/17 3:33 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
238
206.25
174.5
142.75
111
BARCLE's Photo BARCLE SparkPoints: (187,444)
Fitness Minutes: (52,549)
Posts: 48,866
12/3/17 3:33 P

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emoticon

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
238
206.25
174.5
142.75
111
MAW_OH's Photo MAW_OH Posts: 8,868
12/3/17 1:03 P

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12/3/17 12:01 P

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12/3/17 3:02 A

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Paula in Denver, Colorado

"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch - what makes you go beyond the norm." (Cicely Tyson)

"The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity." (Ruby Dee)

"Talk to yourself like you would to someone you love." (Brene Brown)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112
EO4WELLNESS's Photo EO4WELLNESS Posts: 4,779
12/3/17 2:48 A

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12/3/17 12:48 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
238
206.25
174.5
142.75
111
NASFKAB SparkPoints: (451,805)
Fitness Minutes: (181,840)
Posts: 244,356
12/2/17 9:23 A

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12/2/17 3:12 A

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Paula in Denver, Colorado

"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch - what makes you go beyond the norm." (Cicely Tyson)

"The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity." (Ruby Dee)

"Talk to yourself like you would to someone you love." (Brene Brown)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112
BARCLE's Photo BARCLE SparkPoints: (187,444)
Fitness Minutes: (52,549)
Posts: 48,866
12/1/17 6:10 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
238
206.25
174.5
142.75
111
NASFKAB SparkPoints: (451,805)
Fitness Minutes: (181,840)
Posts: 244,356
12/1/17 9:40 A

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BUTEAFULL's Photo BUTEAFULL Posts: 131,916
12/1/17 3:14 A

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12/1/17 3:11 A

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Paula in Denver, Colorado

"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch - what makes you go beyond the norm." (Cicely Tyson)

"The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity." (Ruby Dee)

"Talk to yourself like you would to someone you love." (Brene Brown)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112
BUTEAFULL's Photo BUTEAFULL Posts: 131,916
12/1/17 3:05 A

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11/30/17 11:54 P

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11/30/17 3:35 A

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 current weight: 195.0 
 
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GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (514,410)
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11/30/17 3:24 A

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Paula in Denver, Colorado

"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch - what makes you go beyond the norm." (Cicely Tyson)

"The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity." (Ruby Dee)

"Talk to yourself like you would to someone you love." (Brene Brown)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112
BARCLE's Photo BARCLE SparkPoints: (187,444)
Fitness Minutes: (52,549)
Posts: 48,866
11/30/17 3:22 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
238
206.25
174.5
142.75
111
NASFKAB SparkPoints: (451,805)
Fitness Minutes: (181,840)
Posts: 244,356
11/29/17 9:03 P

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BARCLE's Photo BARCLE SparkPoints: (187,444)
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11/29/17 3:14 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
238
206.25
174.5
142.75
111
NASFKAB SparkPoints: (451,805)
Fitness Minutes: (181,840)
Posts: 244,356
11/29/17 7:24 A

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11/29/17 1:41 A

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Paula in Denver, Colorado

"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch - what makes you go beyond the norm." (Cicely Tyson)

"The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity." (Ruby Dee)

"Talk to yourself like you would to someone you love." (Brene Brown)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112
NASFKAB SparkPoints: (451,805)
Fitness Minutes: (181,840)
Posts: 244,356
11/28/17 10:20 P

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 current weight: 195.0 
 
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BARCLE's Photo BARCLE SparkPoints: (187,444)
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11/28/17 4:02 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
238
206.25
174.5
142.75
111
BUTEAFULL's Photo BUTEAFULL Posts: 131,916
11/28/17 2:23 P

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 current weight: 195.0 
 
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11/28/17 4:04 A

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11/28/17 3:47 A

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 current weight: 195.0 
 
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GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (514,410)
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11/28/17 1:33 A

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Paula in Denver, Colorado

"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch - what makes you go beyond the norm." (Cicely Tyson)

"The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity." (Ruby Dee)

"Talk to yourself like you would to someone you love." (Brene Brown)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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28
56
84
112
BUTEAFULL's Photo BUTEAFULL Posts: 131,916
11/27/17 4:35 P

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 current weight: 195.0 
 
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11/27/17 12:25 P

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