0
 
Author: Sorting First Post on Top ↑ Message:
BUTEAFULL's Photo BUTEAFULL Posts: 79,256
3/27/15 9:05 P

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 184.0 
 
186
172
158
144
130
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (30,724)
Fitness Minutes: (9,909)
Posts: 2,929
3/27/15 3:06 P

My SparkPage
Send Private Message
Reply
emoticon



Total SparkPoints: 30,724
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
BUTEAFULL's Photo BUTEAFULL Posts: 79,256
3/27/15 10:39 A

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 184.0 
 
186
172
158
144
130
LAGOODING Posts: 57
3/27/15 8:00 A

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 153.0 
 
156
152
148
144
140
SNS1968's Photo SNS1968 Posts: 5,350
3/27/15 7:22 A

My SparkPage
Send Private Message
Reply
emoticon



Total SparkPoints: 154,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
BUTEAFULL's Photo BUTEAFULL Posts: 79,256
3/27/15 5:24 A

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 184.0 
 
186
172
158
144
130
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (30,724)
Fitness Minutes: (9,909)
Posts: 2,929
3/27/15 12:58 A

My SparkPage
Send Private Message
Reply
emoticon



Total SparkPoints: 30,724
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
PHHHISC's Photo PHHHISC Posts: 12,091
3/27/15 12:45 A

Send Private Message
Reply
emoticon



Total SparkPoints: 62,943
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/26/15 10:26 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/26/15 10:25 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
SNS1968's Photo SNS1968 Posts: 5,350
3/26/15 5:08 A

My SparkPage
Send Private Message
Reply
emoticon



Total SparkPoints: 154,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
BUTEAFULL's Photo BUTEAFULL Posts: 79,256
3/26/15 1:45 A

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 184.0 
 
186
172
158
144
130
_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/25/15 10:06 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/25/15 10:06 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
SNS1968's Photo SNS1968 Posts: 5,350
3/25/15 5:14 A

My SparkPage
Send Private Message
Reply
emoticon



Total SparkPoints: 154,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
THANA45's Photo THANA45 SparkPoints: (129,818)
Fitness Minutes: (173,468)
Posts: 13,458
3/25/15 1:59 A

My SparkPage
Send Private Message
Reply
emoticon

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/24/15 9:58 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/24/15 9:58 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
SNS1968's Photo SNS1968 Posts: 5,350
3/24/15 7:30 A

My SparkPage
Send Private Message
Reply
emoticon



Total SparkPoints: 154,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
SNS1968's Photo SNS1968 Posts: 5,350
3/24/15 7:30 A

My SparkPage
Send Private Message
Reply
emoticon



Total SparkPoints: 154,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
THANA45's Photo THANA45 SparkPoints: (129,818)
Fitness Minutes: (173,468)
Posts: 13,458
3/24/15 1:43 A

My SparkPage
Send Private Message
Reply
emoticon

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
JODIASTEVENS's Photo JODIASTEVENS Posts: 251
3/23/15 10:55 P

My SparkPage
Send Private Message
Reply
emoticon

IMAREADER's Photo IMAREADER SparkPoints: (120,635)
Fitness Minutes: (10,148)
Posts: 6,043
3/23/15 10:38 P

My SparkPage
Send Private Message
Reply
emoticon

'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


 Pounds lost: 0.0 
 
0
28.75
57.5
86.25
115
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (30,724)
Fitness Minutes: (9,909)
Posts: 2,929
3/23/15 10:07 P

My SparkPage
Send Private Message
Reply
emoticon



Total SparkPoints: 30,724
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/23/15 9:53 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/23/15 9:53 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
SNS1968's Photo SNS1968 Posts: 5,350
3/23/15 5:07 A

My SparkPage
Send Private Message
Reply
emoticon



Total SparkPoints: 154,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
THANA45's Photo THANA45 SparkPoints: (129,818)
Fitness Minutes: (173,468)
Posts: 13,458
3/23/15 3:40 A

My SparkPage
Send Private Message
Reply
emoticon

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (30,724)
Fitness Minutes: (9,909)
Posts: 2,929
3/23/15 1:12 A

My SparkPage
Send Private Message
Reply
emoticon



Total SparkPoints: 30,724
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/22/15 10:33 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/22/15 10:33 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (30,724)
Fitness Minutes: (9,909)
Posts: 2,929
3/22/15 7:28 P

My SparkPage
Send Private Message
Reply
emoticon



Total SparkPoints: 30,724
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
SNS1968's Photo SNS1968 Posts: 5,350
3/22/15 9:41 A

My SparkPage
Send Private Message
Reply
emoticon



Total SparkPoints: 154,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (30,724)
Fitness Minutes: (9,909)
Posts: 2,929
3/21/15 11:50 P

My SparkPage
Send Private Message
Reply
emoticon



Total SparkPoints: 30,724
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/21/15 10:53 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/21/15 10:53 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
SNS1968's Photo SNS1968 Posts: 5,350
3/21/15 10:28 A

My SparkPage
Send Private Message
Reply
emoticon



Total SparkPoints: 154,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
SNS1968's Photo SNS1968 Posts: 5,350
3/21/15 10:28 A

My SparkPage
Send Private Message
Reply
emoticon



Total SparkPoints: 154,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
LILLYROSEGRAM Posts: 881
3/20/15 11:49 P

My SparkPage
Send Private Message
Reply
emoticon

_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/20/15 11:15 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/20/15 11:15 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
BUTEAFULL's Photo BUTEAFULL Posts: 79,256
3/20/15 5:01 P

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 184.0 
 
186
172
158
144
130
SNS1968's Photo SNS1968 Posts: 5,350
3/20/15 7:38 A

My SparkPage
Send Private Message
Reply
emoticon



Total SparkPoints: 154,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
SNS1968's Photo SNS1968 Posts: 5,350
3/20/15 7:38 A

My SparkPage
Send Private Message
Reply
emoticon



Total SparkPoints: 154,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
BUTEAFULL's Photo BUTEAFULL Posts: 79,256
3/20/15 1:03 A

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 184.0 
 
186
172
158
144
130
PHHHISC's Photo PHHHISC Posts: 12,091
3/20/15 12:26 A

Send Private Message
Reply
emoticon



Total SparkPoints: 62,943
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
LILLYROSEGRAM Posts: 881
3/19/15 11:50 P

My SparkPage
Send Private Message
Reply
emoticon

BUTEAFULL's Photo BUTEAFULL Posts: 79,256
3/19/15 11:18 P

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 184.0 
 
186
172
158
144
130
_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/19/15 9:52 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/19/15 9:52 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/18/15 9:30 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/18/15 9:30 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/18/15 8:24 A

My SparkPage
Send Private Message
Reply
emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/18/15 8:24 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
SNS1968's Photo SNS1968 Posts: 5,350
3/18/15 5:39 A

My SparkPage
Send Private Message
Reply
One of each?

emoticon emoticon



Total SparkPoints: 154,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/17/15 9:34 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/17/15 9:34 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
SNS1968's Photo SNS1968 Posts: 5,350
3/17/15 5:30 A

My SparkPage
Send Private Message
Reply
emoticon



Total SparkPoints: 154,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
THANA45's Photo THANA45 SparkPoints: (129,818)
Fitness Minutes: (173,468)
Posts: 13,458
3/17/15 1:38 A

My SparkPage
Send Private Message
Reply
emoticon

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/16/15 10:07 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
_CYNDY55_'s Photo _CYNDY55_ Posts: 167,218
3/16/15 10:07 P

My SparkPage
Send Private Message
Reply
emoticon

..*..
..*..Hot Wheels..*..in.....2015..*..
..*..
..*..Celebrate..*..your victory..*..
..*....AF..:::..3 31 07..:::..*..
..*..When you believe anything is possible, it is..*..
..*..
..*..Have A Delicious Day..*..
..*..


 current weight: -3.8  under
 
5
2.5
0
-2.5
-5
SNS1968's Photo SNS1968 Posts: 5,350
3/16/15 5:22 A

My SparkPage
Send Private Message
Reply
emoticon



Total SparkPoints: 154,024
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
THANA45's Photo THANA45 SparkPoints: (129,818)
Fitness Minutes: (173,468)
Posts: 13,458
3/16/15 2:12 A

My SparkPage
Send Private Message
Reply
emoticon

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
BLUEKITTYJAN's Photo BLUEKITTYJAN Posts: 1,257
3/16/15 12:00 A

My SparkPage
Send Private Message
Reply
emoticon

"It has been scientifically proven that heat expands things. Thus, I do not have a weight problem, I am just Hot."

When the power of love overcomes the love of power, then the world will know peace.

I would quit chocolate but I'm not a quitter.


 Pounds lost: 18.5 
 
0
30
60
90
120
Page: 1 of (255)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other SparkPeople Game Room Topics:

Topics: Last Post:
Post a Christmas/Holiday Icon 12/7/2014 1:44:10 PM
Let's control our portions! 7/1/2014 9:15:17 PM
Things You Wear A - Z 7/4/2014 4:18:44 AM
favorite salad dressing? 2/7/2015 12:43:06 AM
Are you a snow bunny or beach bum? 8/19/2014 9:47:30 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=58&imparent=13854337

Review our Community Guidelines





Diet Resources: free weight program | weight loss plan free | free weight loss plan

x Lose 10 Pounds by May 8! Get a FREE Personalized Plan