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JEREMY723's Photo JEREMY723 SparkPoints: (79,749)
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9/1/14 7:14 A

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7

5K PR:
Cleveland Purple Strides 5K 6/16/12 21:44
5 mile PR:
Johnycake Jog 7/13/14 41:31
HM PR:
Akron Half Marathon: 9/29/12 1:46:05


 current weight: 164.5 
 
189
178
167
156
145
JEREMY723's Photo JEREMY723 SparkPoints: (79,749)
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9/1/14 7:14 A

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6

5K PR:
Cleveland Purple Strides 5K 6/16/12 21:44
5 mile PR:
Johnycake Jog 7/13/14 41:31
HM PR:
Akron Half Marathon: 9/29/12 1:46:05


 current weight: 164.5 
 
189
178
167
156
145
JEREMY723's Photo JEREMY723 SparkPoints: (79,749)
Fitness Minutes: (24,386)
Posts: 4,320
9/1/14 7:14 A

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5

5K PR:
Cleveland Purple Strides 5K 6/16/12 21:44
5 mile PR:
Johnycake Jog 7/13/14 41:31
HM PR:
Akron Half Marathon: 9/29/12 1:46:05


 current weight: 164.5 
 
189
178
167
156
145
JEREMY723's Photo JEREMY723 SparkPoints: (79,749)
Fitness Minutes: (24,386)
Posts: 4,320
9/1/14 7:14 A

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4

5K PR:
Cleveland Purple Strides 5K 6/16/12 21:44
5 mile PR:
Johnycake Jog 7/13/14 41:31
HM PR:
Akron Half Marathon: 9/29/12 1:46:05


 current weight: 164.5 
 
189
178
167
156
145
JEREMY723's Photo JEREMY723 SparkPoints: (79,749)
Fitness Minutes: (24,386)
Posts: 4,320
9/1/14 7:14 A

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3

5K PR:
Cleveland Purple Strides 5K 6/16/12 21:44
5 mile PR:
Johnycake Jog 7/13/14 41:31
HM PR:
Akron Half Marathon: 9/29/12 1:46:05


 current weight: 164.5 
 
189
178
167
156
145
JEREMY723's Photo JEREMY723 SparkPoints: (79,749)
Fitness Minutes: (24,386)
Posts: 4,320
9/1/14 7:14 A

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2

5K PR:
Cleveland Purple Strides 5K 6/16/12 21:44
5 mile PR:
Johnycake Jog 7/13/14 41:31
HM PR:
Akron Half Marathon: 9/29/12 1:46:05


 current weight: 164.5 
 
189
178
167
156
145
JEREMY723's Photo JEREMY723 SparkPoints: (79,749)
Fitness Minutes: (24,386)
Posts: 4,320
9/1/14 7:13 A

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1

5K PR:
Cleveland Purple Strides 5K 6/16/12 21:44
5 mile PR:
Johnycake Jog 7/13/14 41:31
HM PR:
Akron Half Marathon: 9/29/12 1:46:05


 current weight: 164.5 
 
189
178
167
156
145
JEREMY723's Photo JEREMY723 SparkPoints: (79,749)
Fitness Minutes: (24,386)
Posts: 4,320
8/31/14 10:07 P

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7

5K PR:
Cleveland Purple Strides 5K 6/16/12 21:44
5 mile PR:
Johnycake Jog 7/13/14 41:31
HM PR:
Akron Half Marathon: 9/29/12 1:46:05


 current weight: 164.5 
 
189
178
167
156
145
JEREMY723's Photo JEREMY723 SparkPoints: (79,749)
Fitness Minutes: (24,386)
Posts: 4,320
8/31/14 10:07 P

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6

5K PR:
Cleveland Purple Strides 5K 6/16/12 21:44
5 mile PR:
Johnycake Jog 7/13/14 41:31
HM PR:
Akron Half Marathon: 9/29/12 1:46:05


 current weight: 164.5 
 
189
178
167
156
145
JEREMY723's Photo JEREMY723 SparkPoints: (79,749)
Fitness Minutes: (24,386)
Posts: 4,320
8/31/14 10:06 P

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5

5K PR:
Cleveland Purple Strides 5K 6/16/12 21:44
5 mile PR:
Johnycake Jog 7/13/14 41:31
HM PR:
Akron Half Marathon: 9/29/12 1:46:05


 current weight: 164.5 
 
189
178
167
156
145
JEREMY723's Photo JEREMY723 SparkPoints: (79,749)
Fitness Minutes: (24,386)
Posts: 4,320
8/31/14 10:06 P

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4

5K PR:
Cleveland Purple Strides 5K 6/16/12 21:44
5 mile PR:
Johnycake Jog 7/13/14 41:31
HM PR:
Akron Half Marathon: 9/29/12 1:46:05


 current weight: 164.5 
 
189
178
167
156
145
JEREMY723's Photo JEREMY723 SparkPoints: (79,749)
Fitness Minutes: (24,386)
Posts: 4,320
8/31/14 10:06 P

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3

5K PR:
Cleveland Purple Strides 5K 6/16/12 21:44
5 mile PR:
Johnycake Jog 7/13/14 41:31
HM PR:
Akron Half Marathon: 9/29/12 1:46:05


 current weight: 164.5 
 
189
178
167
156
145
JEREMY723's Photo JEREMY723 SparkPoints: (79,749)
Fitness Minutes: (24,386)
Posts: 4,320
8/31/14 10:06 P

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2

5K PR:
Cleveland Purple Strides 5K 6/16/12 21:44
5 mile PR:
Johnycake Jog 7/13/14 41:31
HM PR:
Akron Half Marathon: 9/29/12 1:46:05


 current weight: 164.5 
 
189
178
167
156
145
JEREMY723's Photo JEREMY723 SparkPoints: (79,749)
Fitness Minutes: (24,386)
Posts: 4,320
8/31/14 10:06 P

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1

5K PR:
Cleveland Purple Strides 5K 6/16/12 21:44
5 mile PR:
Johnycake Jog 7/13/14 41:31
HM PR:
Akron Half Marathon: 9/29/12 1:46:05


 current weight: 164.5 
 
189
178
167
156
145
1RETSGM Posts: 943
8/31/14 10:02 P

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#7

Dave


 Pounds lost: 78.4 
 
0
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46
69
92
_CYNDY55_'s Photo _CYNDY55_ Posts: 122,449
8/31/14 9:38 P

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•°✫°ღ I make my own Luck ღ°✫°•
˜“*°✫Action always beats Intention✫°*”˜
°•°“My♡LIFE is best♡AF”☮3 31 07☮°•°

✫“Until you make exercise a priority, it will be the first thing to get bounced off your busy “to-do” list.”✫

"*“Leader”*"Living Above The Influence"*`````Team`````*"❤"*
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


 current weight: -5.4  under
 
10
5
0
-5
-10
_CYNDY55_'s Photo _CYNDY55_ Posts: 122,449
8/31/14 9:37 P

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•°✫°ღ I make my own Luck ღ°✫°•
˜“*°✫Action always beats Intention✫°*”˜
°•°“My♡LIFE is best♡AF”☮3 31 07☮°•°

✫“Until you make exercise a priority, it will be the first thing to get bounced off your busy “to-do” list.”✫

"*“Leader”*"Living Above The Influence"*`````Team`````*"❤"*
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


 current weight: -5.4  under
 
10
5
0
-5
-10
_CYNDY55_'s Photo _CYNDY55_ Posts: 122,449
8/31/14 9:37 P

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3

•°✫°ღ I make my own Luck ღ°✫°•
˜“*°✫Action always beats Intention✫°*”˜
°•°“My♡LIFE is best♡AF”☮3 31 07☮°•°

✫“Until you make exercise a priority, it will be the first thing to get bounced off your busy “to-do” list.”✫

"*“Leader”*"Living Above The Influence"*`````Team`````*"❤"*
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


 current weight: -5.4  under
 
10
5
0
-5
-10
_CYNDY55_'s Photo _CYNDY55_ Posts: 122,449
8/31/14 9:36 P

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2

•°✫°ღ I make my own Luck ღ°✫°•
˜“*°✫Action always beats Intention✫°*”˜
°•°“My♡LIFE is best♡AF”☮3 31 07☮°•°

✫“Until you make exercise a priority, it will be the first thing to get bounced off your busy “to-do” list.”✫

"*“Leader”*"Living Above The Influence"*`````Team`````*"❤"*
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


 current weight: -5.4  under
 
10
5
0
-5
-10
_CYNDY55_'s Photo _CYNDY55_ Posts: 122,449
8/31/14 9:36 P

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1

•°✫°ღ I make my own Luck ღ°✫°•
˜“*°✫Action always beats Intention✫°*”˜
°•°“My♡LIFE is best♡AF”☮3 31 07☮°•°

✫“Until you make exercise a priority, it will be the first thing to get bounced off your busy “to-do” list.”✫

"*“Leader”*"Living Above The Influence"*`````Team`````*"❤"*
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


 current weight: -5.4  under
 
10
5
0
-5
-10
ADELAIDE97 Posts: 7,391
8/31/14 4:11 P

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7



 current weight: 139.5 
 
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ADELAIDE97 Posts: 7,391
8/31/14 4:10 P

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6



 current weight: 139.5 
 
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125
ADELAIDE97 Posts: 7,391
8/31/14 3:59 P

Reply
5



 current weight: 139.5 
 
145
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135
130
125
ADELAIDE97 Posts: 7,391
8/31/14 3:57 P

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4



 current weight: 139.5 
 
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125
HELENMARGARET's Photo HELENMARGARET Posts: 7,031
8/31/14 3:51 P

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 Pounds lost: 95.0 
 
0
23.75
47.5
71.25
95
HELENMARGARET's Photo HELENMARGARET Posts: 7,031
8/31/14 3:51 P

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 Pounds lost: 95.0 
 
0
23.75
47.5
71.25
95
HELENMARGARET's Photo HELENMARGARET Posts: 7,031
8/31/14 3:51 P

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 Pounds lost: 95.0 
 
0
23.75
47.5
71.25
95
HELENMARGARET's Photo HELENMARGARET Posts: 7,031
8/31/14 3:51 P

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 Pounds lost: 95.0 
 
0
23.75
47.5
71.25
95
HELENMARGARET's Photo HELENMARGARET Posts: 7,031
8/31/14 3:51 P

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1



 Pounds lost: 95.0 
 
0
23.75
47.5
71.25
95
ADELAIDE97 Posts: 7,391
8/31/14 12:17 P

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3



 current weight: 139.5 
 
145
140
135
130
125
ADELAIDE97 Posts: 7,391
8/31/14 12:06 P

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2



 current weight: 139.5 
 
145
140
135
130
125
ADELAIDE97 Posts: 7,391
8/31/14 10:37 A

Reply
1



 current weight: 139.5 
 
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140
135
130
125
BABY_GIRL69's Photo BABY_GIRL69 Posts: 58,069
8/30/14 8:42 P

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If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 58,069
8/30/14 8:41 P

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If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
MWHIGGINS Posts: 515
8/30/14 8:40 P

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One success at a time, One day at a time


 current weight: 257.2 
 
262
246.5
231
215.5
200
MWHIGGINS Posts: 515
8/30/14 8:40 P

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2

One success at a time, One day at a time


 current weight: 257.2 
 
262
246.5
231
215.5
200
MWHIGGINS Posts: 515
8/30/14 8:40 P

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3

One success at a time, One day at a time


 current weight: 257.2 
 
262
246.5
231
215.5
200
MWHIGGINS Posts: 515
8/30/14 8:40 P

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4

One success at a time, One day at a time


 current weight: 257.2 
 
262
246.5
231
215.5
200
BABY_GIRL69's Photo BABY_GIRL69 Posts: 58,069
8/30/14 8:40 P

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If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
MWHIGGINS Posts: 515
8/30/14 8:39 P

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3

One success at a time, One day at a time


 current weight: 257.2 
 
262
246.5
231
215.5
200
MWHIGGINS Posts: 515
8/30/14 8:39 P

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2

One success at a time, One day at a time


 current weight: 257.2 
 
262
246.5
231
215.5
200
MWHIGGINS Posts: 515
8/30/14 8:39 P

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1

One success at a time, One day at a time


 current weight: 257.2 
 
262
246.5
231
215.5
200
BABY_GIRL69's Photo BABY_GIRL69 Posts: 58,069
8/30/14 8:38 P

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emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 58,069
8/30/14 8:38 P

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emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 58,069
8/30/14 8:37 P

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emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 58,069
8/30/14 8:37 P

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emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
BABY_GIRL69's Photo BABY_GIRL69 Posts: 58,069
8/30/14 8:36 P

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emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
ADELAIDE97 Posts: 7,391
8/30/14 8:21 P

Reply
7



 current weight: 139.5 
 
145
140
135
130
125
ADELAIDE97 Posts: 7,391
8/30/14 8:20 P

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6



 current weight: 139.5 
 
145
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125
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