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ALFBUNDY's Photo ALFBUNDY Posts: 18,728
2/11/16 3:34 P

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10/7



 current weight: 170.0 
 
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2/11/16 4:43 A

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ALFBUNDY's Photo ALFBUNDY Posts: 18,728
2/10/16 10:06 A

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5/10



 current weight: 170.0 
 
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TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (208,597)
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2/10/16 8:03 A

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Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



 current weight: 190.0 
 
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SHAWNJONES69 SparkPoints: (73,030)
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2/10/16 7:14 A

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2/10/16 6:08 A

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ALFBUNDY's Photo ALFBUNDY Posts: 18,728
2/9/16 11:42 A

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5/20



 current weight: 170.0 
 
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LYSSAGALEE's Photo LYSSAGALEE SparkPoints: (6,322)
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2/9/16 8:53 A

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 Pounds lost: 4.9 
 
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GENE1955 SparkPoints: (86,044)
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2/9/16 5:48 A

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 Pounds lost: 13.0 
 
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18.25
36.5
54.75
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2/9/16 3:57 A

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LADYGSC's Photo LADYGSC Posts: 7,792
2/8/16 2:11 P

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What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


 current weight: 217.0 
 
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217.5
183.75
150
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2/8/16 12:17 P

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ALFBUNDY's Photo ALFBUNDY Posts: 18,728
2/8/16 9:15 A

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7/20



 current weight: 170.0 
 
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ALFBUNDY's Photo ALFBUNDY Posts: 18,728
2/7/16 1:53 P

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5/7



 current weight: 170.0 
 
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2/7/16 11:39 A

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ALFBUNDY's Photo ALFBUNDY Posts: 18,728
2/6/16 11:44 A

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 current weight: 170.0 
 
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HEDSTS58's Photo HEDSTS58 SparkPoints: (64,203)
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2/6/16 9:13 A

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 Pounds lost: 28.0 
 
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11.25
22.5
33.75
45
FITWITHIN's Photo FITWITHIN Posts: 21,975
2/6/16 9:12 A

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Progress may be slow, but it happens!
No such thing as last place only finishers.


 February Minutes: 974
 
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2/6/16 8:23 A

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ALFBUNDY's Photo ALFBUNDY Posts: 18,728
2/5/16 11:35 A

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 current weight: 170.0 
 
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2/5/16 12:59 A

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ALFBUNDY's Photo ALFBUNDY Posts: 18,728
2/4/16 1:40 P

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 current weight: 170.0 
 
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125
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2/4/16 4:47 A

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ALFBUNDY's Photo ALFBUNDY Posts: 18,728
2/3/16 1:27 P

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 current weight: 170.0 
 
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125
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2/2/16 9:08 P

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ALFBUNDY's Photo ALFBUNDY Posts: 18,728
2/2/16 3:24 P

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5/7



 current weight: 170.0 
 
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ALFBUNDY's Photo ALFBUNDY Posts: 18,728
2/1/16 10:37 A

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2/7



 current weight: 170.0 
 
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ALFBUNDY's Photo ALFBUNDY Posts: 18,728
1/31/16 3:21 P

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10/5



 current weight: 170.0 
 
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A-DAY-AT-A-TIME SparkPoints: (99,878)
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Posts: 4,971
1/31/16 2:05 A

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 current weight: 164.2 
 
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1/30/16 11:54 P

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A-DAY-AT-A-TIME SparkPoints: (99,878)
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1/30/16 9:52 P

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 current weight: 164.2 
 
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ALFBUNDY's Photo ALFBUNDY Posts: 18,728
1/30/16 9:54 A

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3/5



 current weight: 170.0 
 
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JADIEGIRL1974's Photo JADIEGIRL1974 SparkPoints: (4,596)
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1/29/16 12:13 P

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 Pounds lost: 8.0 
 
0
12.5
25
37.5
50
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1/29/16 11:51 A

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STARMONICA's Photo STARMONICA SparkPoints: (134,342)
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1/29/16 10:48 A

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ALFBUNDY's Photo ALFBUNDY Posts: 18,728
1/29/16 10:08 A

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5/25



 current weight: 170.0 
 
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TIPTOPWANNABE's Photo TIPTOPWANNABE Posts: 3,626
1/28/16 9:56 A

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Don't sweat the small stuff - just sweat when you're working out and then sweat a lot!

ALFBUNDY's Photo ALFBUNDY Posts: 18,728
1/28/16 9:21 A

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10/5



 current weight: 170.0 
 
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PMORENA Posts: 37,446
1/28/16 8:30 A

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 current weight: 162.2 
 
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SHAWNJONES69 SparkPoints: (73,030)
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1/28/16 8:09 A

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NASFKAB SparkPoints: (297,162)
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1/28/16 3:37 A

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ALFBUNDY's Photo ALFBUNDY Posts: 18,728
1/27/16 10:36 A

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 current weight: 170.0 
 
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VEEGIRL10 SparkPoints: (1,230)
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1/26/16 11:22 A

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ALFBUNDY's Photo ALFBUNDY Posts: 18,728
1/26/16 10:31 A

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 current weight: 170.0 
 
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A-DAY-AT-A-TIME SparkPoints: (99,878)
Fitness Minutes: (56,255)
Posts: 4,971
1/25/16 9:04 P

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 current weight: 164.2 
 
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135
ALFBUNDY's Photo ALFBUNDY Posts: 18,728
1/25/16 9:33 A

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2/20



 current weight: 170.0 
 
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HEDSTS58's Photo HEDSTS58 SparkPoints: (64,203)
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1/25/16 8:25 A

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 Pounds lost: 28.0 
 
0
11.25
22.5
33.75
45
SHAWNJONES69 SparkPoints: (73,030)
Fitness Minutes: (4,285)
Posts: 14,156
1/25/16 8:23 A

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NASFKAB SparkPoints: (297,162)
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1/25/16 1:11 A

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ALFBUNDY's Photo ALFBUNDY Posts: 18,728
1/24/16 1:01 P

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 current weight: 170.0 
 
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SHELLB06's Photo SHELLB06 SparkPoints: (28,881)
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1/24/16 11:13 A

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 current weight: 164.9 
 
172
162.75
153.5
144.25
135
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