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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/26/16 1:15 P

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8/25/16 11:58 A

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STARMONICA's Photo STARMONICA SparkPoints: (154,341)
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8/25/16 9:30 A

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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/25/16 9:20 A

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 current weight: 170.0 
 
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8/24/16 10:17 A

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SUNSET09 SparkPoints: (345,961)
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8/24/16 8:13 A

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8/24/16 8:03 A

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Every step is a step closer to good health.


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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/24/16 7:57 A

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 current weight: 170.0 
 
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8/23/16 4:02 P

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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/23/16 10:35 A

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3/3 (50 GOODIES)



 current weight: 170.0 
 
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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/22/16 10:00 A

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 current weight: 170.0 
 
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8/22/16 7:37 A

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SUNSET09 SparkPoints: (345,961)
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8/21/16 11:35 A

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Total SparkPoints: 345,961
 
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324,999
337,499
349,999
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8/21/16 11:05 A

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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/21/16 8:58 A

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 current weight: 170.0 
 
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8/20/16 9:10 A

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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/20/16 8:33 A

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 current weight: 170.0 
 
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LALATIDAH's Photo LALATIDAH SparkPoints: (104,517)
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8/19/16 4:06 P

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Be beYOUtiful... Be YOUnique!


 current weight: 160.0 
 
220
202.5
185
167.5
150
ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/19/16 3:58 P

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3/10



 current weight: 170.0 
 
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8/18/16 10:57 P

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DIANE-D's Photo DIANE-D Posts: 125
8/18/16 10:22 A

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 Pounds lost: 0.0 
 
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5.6
11.2
16.8
22.4
ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/18/16 9:22 A

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 current weight: 170.0 
 
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8/17/16 3:05 P

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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/17/16 12:10 P

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5/3



 current weight: 170.0 
 
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8/16/16 5:40 P

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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/16/16 11:20 A

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2/25



 current weight: 170.0 
 
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PLASTICCAT Posts: 615
8/15/16 11:13 A

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 current weight: 185.2 
 
185.6
179.2
172.8
166.4
160
HANOVERLADY's Photo HANOVERLADY SparkPoints: (73,943)
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8/15/16 11:05 A

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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/15/16 10:55 A

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3/10



 current weight: 170.0 
 
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8/14/16 2:39 P

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HEDSTS58's Photo HEDSTS58 SparkPoints: (96,531)
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8/14/16 1:34 P

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 Pounds lost: 30.0 
 
0
11.25
22.5
33.75
45
LALATIDAH's Photo LALATIDAH SparkPoints: (104,517)
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8/14/16 1:07 P

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10/50 goodie points

Be beYOUtiful... Be YOUnique!


 current weight: 160.0 
 
220
202.5
185
167.5
150
ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/14/16 12:48 P

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7/7



 current weight: 170.0 
 
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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/13/16 10:20 A

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 current weight: 170.0 
 
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8/13/16 10:02 A

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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/12/16 8:44 A

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5/10



 current weight: 170.0 
 
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8/11/16 10:55 A

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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/11/16 7:05 A

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2/3 (100 GOODIE PTS)



 current weight: 170.0 
 
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COWLEEN1's Photo COWLEEN1 SparkPoints: (28,724)
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8/10/16 12:53 P

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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/10/16 12:25 P

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10/5



 current weight: 170.0 
 
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8/9/16 10:58 A

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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/9/16 8:19 A

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 current weight: 170.0 
 
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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/8/16 8:50 A

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 current weight: 170.0 
 
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8/7/16 5:09 P

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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/7/16 8:49 A

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7/7



 current weight: 170.0 
 
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125
4MYHEALTH28's Photo 4MYHEALTH28 Posts: 3,873
8/7/16 8:15 A

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 Pounds lost: 1.6 
 
0
20.75
41.5
62.25
83
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COWLEEN1's Photo COWLEEN1 SparkPoints: (28,724)
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8/6/16 5:03 P

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NASFKAB SparkPoints: (343,653)
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8/6/16 4:00 P

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JERZGURL_NAN's Photo JERZGURL_NAN SparkPoints: (105,117)
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8/6/16 12:04 P

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5/5

Nancy
Central Florida
EST
Black Panther BL Team

Goal weight:165


 current weight: 212.0 
 
236
218.25
200.5
182.75
165
ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/6/16 11:46 A

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 current weight: 170.0 
 
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LADYGSC's Photo LADYGSC Posts: 8,527
8/5/16 3:21 P

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3

What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


 current weight: 217.0 
 
285
251.25
217.5
183.75
150
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (114,210)
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8/5/16 2:19 P

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5/25

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 22.0  over
 
25
12.5
0
-12.5
-25
ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/5/16 2:15 P

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5/20



 current weight: 170.0 
 
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125
ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/5/16 2:10 P

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3/5



 current weight: 170.0 
 
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125
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Posts: 192,437
8/5/16 8:49 A

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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/4/16 10:49 A

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3/5



 current weight: 170.0 
 
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170
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125
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8/3/16 12:42 P

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GREENIEONE's Photo GREENIEONE Posts: 3,305
8/3/16 9:59 A

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Edited by: GREENIEONE at: 8/3/2016 (09:59)
Energy creates energy. It is by spending oneself that one becomes rich. - Sarah Bernhardt

January 2016. Time to start over.


 current weight: 185.0 
 
187
174
161
148
135
ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/3/16 9:37 A

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 current weight: 170.0 
 
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GRAMMAP1's Photo GRAMMAP1 Posts: 14,741
8/2/16 11:19 P

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2

Not that we are competent in ourselves to claim anything of ourselves, but our competence comes from God. JanefromWooster,Ohio


 current weight: 220.0 
 
250
237.5
225
212.5
200
NASFKAB SparkPoints: (343,653)
Fitness Minutes: (156,854)
Posts: 192,437
8/2/16 10:29 P

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COWLEEN1's Photo COWLEEN1 SparkPoints: (28,724)
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8/2/16 1:21 P

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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/2/16 9:23 A

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 current weight: 170.0 
 
185
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125
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8/1/16 2:21 P

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HANOVERLADY's Photo HANOVERLADY SparkPoints: (73,943)
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8/1/16 1:33 P

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LADYGSC's Photo LADYGSC Posts: 8,527
8/1/16 1:31 P

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7

What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


 current weight: 217.0 
 
285
251.25
217.5
183.75
150
NASFKAB SparkPoints: (343,653)
Fitness Minutes: (156,854)
Posts: 192,437
8/1/16 12:49 P

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2

ALFBUNDY's Photo ALFBUNDY Posts: 22,749
8/1/16 8:53 A

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2/5



 current weight: 170.0 
 
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170
155
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125
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Posts: 192,437
7/31/16 11:23 P

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SUNSET09 SparkPoints: (345,961)
Fitness Minutes: (102,758)
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7/31/16 8:48 A

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Total SparkPoints: 345,961
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
ALFBUNDY's Photo ALFBUNDY Posts: 22,749
7/31/16 8:45 A

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5/20



 current weight: 170.0 
 
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170
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125
NASFKAB SparkPoints: (343,653)
Fitness Minutes: (156,854)
Posts: 192,437
7/30/16 10:56 A

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KOALA1949's Photo KOALA1949 Posts: 1,915
7/30/16 10:31 A

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 current weight: 166.0 
 
188
176
164
152
140
ALFBUNDY's Photo ALFBUNDY Posts: 22,749
7/30/16 10:09 A

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 current weight: 170.0 
 
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125
ALFBUNDY's Photo ALFBUNDY Posts: 22,749
7/29/16 10:27 A

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10/5



 current weight: 170.0 
 
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125
NASFKAB SparkPoints: (343,653)
Fitness Minutes: (156,854)
Posts: 192,437
7/28/16 3:43 P

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4MYHEALTH28's Photo 4MYHEALTH28 Posts: 3,873
7/28/16 8:35 A

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20/25!



 Pounds lost: 1.6 
 
0
20.75
41.5
62.25
83
ALFBUNDY's Photo ALFBUNDY Posts: 22,749
7/28/16 7:51 A

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 current weight: 170.0 
 
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Posts: 192,437
7/27/16 4:17 P

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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
7/27/16 11:20 A

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 current weight: 170.0 
 
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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
7/26/16 9:22 A

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 current weight: 170.0 
 
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125
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Fitness Minutes: (156,854)
Posts: 192,437
7/25/16 5:40 P

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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
7/25/16 10:26 A

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2/10



 current weight: 170.0 
 
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170
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125
NASFKAB SparkPoints: (343,653)
Fitness Minutes: (156,854)
Posts: 192,437
7/24/16 10:03 P

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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
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5/20



 current weight: 170.0 
 
185
170
155
140
125
NASFKAB SparkPoints: (343,653)
Fitness Minutes: (156,854)
Posts: 192,437
7/23/16 10:55 A

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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
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3/20



 current weight: 170.0 
 
185
170
155
140
125
ALFBUNDY's Photo ALFBUNDY Posts: 22,749
7/22/16 3:16 P

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20/7



 current weight: 170.0 
 
185
170
155
140
125
NASFKAB SparkPoints: (343,653)
Fitness Minutes: (156,854)
Posts: 192,437
7/21/16 11:20 A

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ALFBUNDY's Photo ALFBUNDY Posts: 22,749
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 current weight: 170.0 
 
185
170
155
140
125
NASFKAB SparkPoints: (343,653)
Fitness Minutes: (156,854)
Posts: 192,437
7/20/16 11:51 A

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SUNSET09 SparkPoints: (345,961)
Fitness Minutes: (102,758)
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7/20/16 8:25 A

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Total SparkPoints: 345,961
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
ALFBUNDY's Photo ALFBUNDY Posts: 22,749
7/20/16 7:46 A

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5/5



 current weight: 170.0 
 
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170
155
140
125
ALFBUNDY's Photo ALFBUNDY Posts: 22,749
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3/3



 current weight: 170.0 
 
185
170
155
140
125
NASFKAB SparkPoints: (343,653)
Fitness Minutes: (156,854)
Posts: 192,437
7/18/16 11:23 P

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PLASTICCAT Posts: 615
7/18/16 10:03 A

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10



 current weight: 185.2 
 
185.6
179.2
172.8
166.4
160
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