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ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/28/17 9:10 A

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 current weight: 170.0 
 
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7/28/17 12:37 A

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ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/27/17 2:44 P

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 current weight: 170.0 
 
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7/27/17 1:17 A

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HEDSTS58's Photo HEDSTS58 SparkPoints: (162,013)
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7/26/17 9:17 P

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 Pounds lost: 25.0 
 
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11.25
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33.75
45
ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/26/17 9:16 P

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 current weight: 170.0 
 
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MCJULIEO's Photo MCJULIEO Posts: 18,658
7/26/17 7:50 P

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 Pounds lost: 53.0 
 
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7/26/17 12:23 A

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ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/25/17 9:41 A

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 current weight: 170.0 
 
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7/25/17 6:10 A

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NASFKAB SparkPoints: (412,702)
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7/24/17 1:17 P

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ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/24/17 12:28 P

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 current weight: 170.0 
 
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ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/23/17 9:19 A

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 current weight: 170.0 
 
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7/23/17 5:59 A

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MCJULIEO's Photo MCJULIEO Posts: 18,658
7/22/17 8:47 P

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 Pounds lost: 53.0 
 
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ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/22/17 10:36 A

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 current weight: 170.0 
 
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7/22/17 3:54 A

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ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/21/17 7:19 A

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 current weight: 170.0 
 
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7/21/17 12:54 A

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MCJULIEO's Photo MCJULIEO Posts: 18,658
7/20/17 6:35 P

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 Pounds lost: 53.0 
 
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ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/20/17 10:04 A

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 current weight: 170.0 
 
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7/20/17 7:41 A

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HANOVERLADY's Photo HANOVERLADY SparkPoints: (84,996)
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7/19/17 1:40 P

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MCJULIEO's Photo MCJULIEO Posts: 18,658
7/19/17 11:27 A

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 Pounds lost: 53.0 
 
0
17
34
51
68
GZELLEFRO's Photo GZELLEFRO SparkPoints: (80,055)
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7/19/17 10:11 A

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Ginny Z

I can do all things through Christ who strengthens me
Philippians 4:13


 July Minutes: 1,995
 
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33.75
67.5
101.25
135
ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/19/17 9:53 A

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 current weight: 170.0 
 
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7/19/17 7:02 A

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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (139,895)
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7/19/17 1:41 A

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Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 22.0  over
 
25
12.5
0
-12.5
-25
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (566,948)
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7/18/17 11:37 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

HANOVERLADY's Photo HANOVERLADY SparkPoints: (84,996)
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7/18/17 1:05 P

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ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/18/17 12:36 P

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 current weight: 170.0 
 
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125
MCJULIEO's Photo MCJULIEO Posts: 18,658
7/18/17 9:45 A

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 Pounds lost: 53.0 
 
0
17
34
51
68
NASFKAB SparkPoints: (412,702)
Fitness Minutes: (173,920)
Posts: 225,422
7/18/17 1:54 A

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (566,948)
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7/18/17 12:25 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

KATHYGBENNETT's Photo KATHYGBENNETT Posts: 9,243
7/17/17 8:57 A

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 current weight: 172.0 
 
255
228.75
202.5
176.25
150
ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/17/17 8:54 A

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 current weight: 170.0 
 
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7/17/17 1:10 A

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SUNSET09 SparkPoints: (459,810)
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7/17/17 12:02 A

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459,810 SparkPoints
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (566,948)
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7/16/17 10:58 P

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Val

Moving More! Eating Less!
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WHITEBOXER2011's Photo WHITEBOXER2011 Posts: 136
7/16/17 7:29 P

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Boxers Rule


 current weight: 217.5 
 
227
211.5
196
180.5
165
GZELLEFRO's Photo GZELLEFRO SparkPoints: (80,055)
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7/16/17 6:14 P

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Ginny Z

I can do all things through Christ who strengthens me
Philippians 4:13


 July Minutes: 1,995
 
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33.75
67.5
101.25
135
MCJULIEO's Photo MCJULIEO Posts: 18,658
7/16/17 5:46 P

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 Pounds lost: 53.0 
 
0
17
34
51
68
ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/16/17 11:18 A

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 current weight: 170.0 
 
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125
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Fitness Minutes: (173,920)
Posts: 225,422
7/16/17 1:28 A

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7

ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/15/17 10:18 A

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7



 current weight: 170.0 
 
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125
NASFKAB SparkPoints: (412,702)
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Posts: 225,422
7/14/17 8:33 A

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ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/14/17 7:44 A

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 current weight: 170.0 
 
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ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/13/17 2:56 P

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 current weight: 170.0 
 
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HANOVERLADY's Photo HANOVERLADY SparkPoints: (84,996)
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7/13/17 1:44 P

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NASFKAB SparkPoints: (412,702)
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7/13/17 5:47 A

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ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/12/17 7:24 P

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 current weight: 170.0 
 
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125
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Posts: 225,422
7/12/17 1:06 A

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (566,948)
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7/11/17 11:26 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/11/17 10:20 A

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 current weight: 170.0 
 
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125
SUNSET09 SparkPoints: (459,810)
Fitness Minutes: (140,492)
Posts: 116,893
7/11/17 5:04 A

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459,810 SparkPoints
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Posts: 225,422
7/11/17 4:46 A

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HANOVERLADY's Photo HANOVERLADY SparkPoints: (84,996)
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7/10/17 1:42 P

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (566,948)
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7/10/17 1:16 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/10/17 10:06 A

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 current weight: 170.0 
 
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MCJULIEO's Photo MCJULIEO Posts: 18,658
7/10/17 10:04 A

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20!!!!!



 Pounds lost: 53.0 
 
0
17
34
51
68
GRACED777's Photo GRACED777 Posts: 3,370
7/10/17 1:41 A

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7

My weight is day by day becoming more dependent upon Whose I am than on my circumstances and feelings.

Maximum lifetime weight, 235 lbs
SparkPeople start weight, 172 lbs
Maintaining since August 2012
Initial goal weight, 153 lbs
Current goal weight, 149 lbs

http://barbirwin.blogspot.com


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
NASFKAB SparkPoints: (412,702)
Fitness Minutes: (173,920)
Posts: 225,422
7/10/17 12:56 A

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (566,948)
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Posts: 213,884
7/9/17 11:39 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

LOVELY*LADY's Photo LOVELY*LADY Posts: 1,721
7/9/17 9:51 A

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 current weight: 221.0 
 
221
203.25
185.5
167.75
150
ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/9/17 9:49 A

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 current weight: 170.0 
 
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170
155
140
125
SUNSET09 SparkPoints: (459,810)
Fitness Minutes: (140,492)
Posts: 116,893
7/9/17 8:26 A

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459,810 SparkPoints
NASFKAB SparkPoints: (412,702)
Fitness Minutes: (173,920)
Posts: 225,422
7/9/17 8:02 A

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (566,948)
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Posts: 213,884
7/9/17 1:28 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB SparkPoints: (412,702)
Fitness Minutes: (173,920)
Posts: 225,422
7/8/17 11:30 A

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STARMONICA's Photo STARMONICA SparkPoints: (192,080)
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7/8/17 10:41 A

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ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/8/17 9:52 A

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 current weight: 170.0 
 
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SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (176,051)
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7/8/17 2:12 A

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Total SparkPoints: 176,051
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (566,948)
Fitness Minutes: (239,193)
Posts: 213,884
7/7/17 11:55 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/7/17 3:01 P

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 current weight: 170.0 
 
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170
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140
125
HANOVERLADY's Photo HANOVERLADY SparkPoints: (84,996)
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Posts: 12,734
7/7/17 1:42 P

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DMEYER4 SparkPoints: (450,063)
Fitness Minutes: (225,423)
Posts: 12,476
7/7/17 7:26 A

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3

Every step is a step closer to good health.


 
450,063 SparkPoints
NASFKAB SparkPoints: (412,702)
Fitness Minutes: (173,920)
Posts: 225,422
7/7/17 6:40 A

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (566,948)
Fitness Minutes: (239,193)
Posts: 213,884
7/7/17 12:45 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

HANOVERLADY's Photo HANOVERLADY SparkPoints: (84,996)
Fitness Minutes: (4,917)
Posts: 12,734
7/6/17 10:05 A

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HPOWENS's Photo HPOWENS SparkPoints: (28,595)
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7/6/17 10:05 A

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2

Whatever You Are, Be A Good One! - Abraham Lincoln







One Day At A Time!


 Pounds lost: 12.2 
 
0
3.75
7.5
11.25
15
ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/6/17 9:54 A

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 current weight: 170.0 
 
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170
155
140
125
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (566,948)
Fitness Minutes: (239,193)
Posts: 213,884
7/5/17 6:06 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

ALFBUNDY's Photo ALFBUNDY Posts: 29,098
7/5/17 9:10 A

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3/5



 current weight: 170.0 
 
185
170
155
140
125
HPOWENS's Photo HPOWENS SparkPoints: (28,595)
Fitness Minutes: (15,213)
Posts: 2,068
7/5/17 8:22 A

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10

Whatever You Are, Be A Good One! - Abraham Lincoln







One Day At A Time!


 Pounds lost: 12.2 
 
0
3.75
7.5
11.25
15
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