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6/29/16 3:56 A

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6/29/16 1:24 A

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apple

If it is to be, it is up to me!




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6/28/16 4:29 P

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6/28/16 4:21 P

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plum

What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


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6/28/16 3:55 P

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I CAN do this ONE day at a time.


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6/28/16 3:18 P

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Susan
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6/28/16 8:35 A

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apple

If it is to be, it is up to me!




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6/28/16 6:03 A

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6/28/16 5:28 A

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orange



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6/28/16 4:29 A

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grapes

Macye Tucson
Your Superhero Name is The Composite Star
Your Superpower is Near-death Experience
Your Weakness is Tummy Rubs
Your Weapon is Your Plasma Rifle
Your Mode of Transportation is Kayak


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6/28/16 3:05 A

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*********Lisa*********


BLC 20 Blazing Blue Bombshells

True Blue Bombshell

BLC 21 Scarlet Starlet

BLC 22 Rockin' Rose Rangers

BLC 23 SUNSET STINGRAYS




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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (109,614)
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6/28/16 2:49 A

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Tangerine

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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6/28/16 12:17 A

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blackberries

Progress may be slow, but it happens!
No such thing as last place only finishers.


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6/28/16 12:15 A

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6/27/16 9:36 A

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apple

If it is to be, it is up to me!




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6/27/16 9:00 A

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6/27/16 6:10 A

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Susan
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6/27/16 1:38 A

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Macye Tucson
Your Superhero Name is The Composite Star
Your Superpower is Near-death Experience
Your Weakness is Tummy Rubs
Your Weapon is Your Plasma Rifle
Your Mode of Transportation is Kayak


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6/26/16 10:06 P

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6/26/16 6:23 P

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6/26/16 3:47 P

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raspberry

Edited by: EMMACORY at: 6/26/2016 (15:47)
June

Believe...achieve

EST


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6/26/16 3:29 P

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6/26/16 10:50 A

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Dave


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6/26/16 10:39 A

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berries

"The secret to change is to focus all of your energy, not on fighting the old, but on building the new." - - Socrates


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6/26/16 9:58 A

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cindy

I am not dieting I am downsizing..

I Believe in ME!!







 
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6/26/16 8:49 A

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cantaloupe

If it is to be, it is up to me!




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6/26/16 8:35 A

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6/26/16 8:18 A

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peach

Progress may be slow, but it happens!
No such thing as last place only finishers.


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6/26/16 8:11 A

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apple

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6/26/16 1:05 A

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6/26/16 12:42 A

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grapes

Macye Tucson
Your Superhero Name is The Composite Star
Your Superpower is Near-death Experience
Your Weakness is Tummy Rubs
Your Weapon is Your Plasma Rifle
Your Mode of Transportation is Kayak


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6/25/16 10:58 P

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6/25/16 7:10 P

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6/25/16 4:53 P

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cantaloupe

(`.) Love
`.(`.) &
(`.). Kisses
`.. ~Delia~

Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.
~Babatunde Olatunji

Leader of Spark Miami- The Official Team

Co-Leader of F.L.A.B" TEAM (Float like a Butterfly in 2008) (Birthday Goal)

Co-Leader of Rome wasn't Built in a Day Team



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6/25/16 3:22 P

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EMMACORY's Photo EMMACORY SparkPoints: (181,140)
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6/25/16 2:08 P

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Mango

June

Believe...achieve

EST


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6/25/16 1:47 P

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6/25/16 1:33 P

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sweet cherries



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6/25/16 12:30 P

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nectarine



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6/25/16 11:29 A

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Kathy (Vermont)

People will forget what you say
People will forget what you do
But people will never forget how you made them feel

Maya Angelou


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SUSANELAINE1956's Photo SUSANELAINE1956 SparkPoints: (181,142)
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6/25/16 11:14 A

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Susan
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6/25/16 10:52 A

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cindy

I am not dieting I am downsizing..

I Believe in ME!!







 
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6/25/16 10:16 A

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6/25/16 9:50 A

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6/25/16 7:55 A

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Kirk (Eastern Time Zone)

Get up offa that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


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SUNSET09 SparkPoints: (326,319)
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6/25/16 7:55 A

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6/25/16 7:54 A

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Avocado

If it is to be, it is up to me!




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6/24/16 10:10 P

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6/24/16 9:55 P

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blueberry

June

Believe...achieve

EST


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SUSANELAINE1956's Photo SUSANELAINE1956 SparkPoints: (181,142)
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6/24/16 9:41 P

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Susan
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6/24/16 3:20 P

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Alice

New challenges start 6/17/2016 and run through 6/30/2016.

Exercise 5 days a week for at least 20 minutes.
Strength training at least twice a week each for upper, lower and core.
After too many snacks tonight, no food after 8:00 PM as of 6/18.
Keep cholesterol under 100mg and sodium under 1200mg daily.


Life is not measured by the number of breaths you take but by the moments that take your breath away.



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LADYGSC's Photo LADYGSC Posts: 8,261
6/24/16 3:15 P

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emoticon

What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


 current weight: 217.0 
 
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JEFFGIRL's Photo JEFFGIRL Posts: 9,106
6/24/16 2:47 P

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6/24/16 1:42 P

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blueberries

Macye Tucson
Your Superhero Name is The Composite Star
Your Superpower is Near-death Experience
Your Weakness is Tummy Rubs
Your Weapon is Your Plasma Rifle
Your Mode of Transportation is Kayak


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6/24/16 12:59 P

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6/24/16 11:24 A

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plum

Susan
Reno, NV PDT
MARILYNJ63's Photo MARILYNJ63 Posts: 1,164
6/24/16 9:15 A

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grapes

A link to view some of my photography. marilyn-burton.pixels.com/


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6/24/16 9:06 A

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Cantaloupe

If it is to be, it is up to me!




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