"You don't stop running because you get old, you get old because you stop running." - Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"
current weight: 246.2
Fitness Minutes: (96,686)
78,111 6/25/16 7:55 A
New challenges start 6/17/2016 and run through 6/30/2016.
Exercise 5 days a week for at least 20 minutes. Strength training at least twice a week each for upper, lower and core. After too many snacks tonight, no food after 8:00 PM as of 6/18. Keep cholesterol under 100mg and sodium under 1200mg daily.
Life is not measured by the number of breaths you take but by the moments that take your breath away.
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