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"If it is to be, it's up to me." TOPS saying


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hash brown potatoes

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bananas



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apples



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"Failing to plan is planning to fail."

No storm can shake my inmost calm
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How can I keep from singing?


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taco shells

Fear knocked at the door. Faith answered. No one was there.


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salad dressing

One day at a time!


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red lentils



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pancake mix

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Peggy (Colorado)

Please check out the teams I am on: Christian Music Lovers, DO IT FOR LOVE! (co-leader), Keep it Simple & Make Life Happen!






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Lemons

"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."


"It's easy to say you're too tired, too stressed, too busy, too this or too that. TOO BAD! The only way you'll strip away the fat is to start by stripping away the excuses."
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Kraft Cheese Slices

Housework can't kill you, but why take a chance?.....Phyllis Diller
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Jelly

"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."


"It's easy to say you're too tired, too stressed, too busy, too this or too that. TOO BAD! The only way you'll strip away the fat is to start by stripping away the excuses."
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ice cream



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half&half

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Gatorade

Julia
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Fish Cakes

Housework can't kill you, but why take a chance?.....Phyllis Diller
FEFIFO's Photo FEFIFO Posts: 9,564
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Edamame

"If it is to be, it's up to me." TOPS saying


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dog food

cindy

I am not dieting I am downsizing..

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carrots

What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


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baby powder

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Apricots

My weight is day by day becoming more dependent upon Whose I am than on my circumstances and feelings.

Life here is a one-time deal. I want to live it well.

http://barbirwin.blogspot.com


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zodiac scroll

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yogurt

Lee

May the fork (and tracker) be with you!


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xantham gum

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water emoticon

One day at a time!


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Vaseline

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Ultra Dawn Dishsoap

Julia
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tortilla wraps

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Scotch tape

Never quit dreaming.


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Never quit dreaming.


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Quaker oats

Never quit dreaming.


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Never quit dreaming.


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okra



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nut butter

"The secret to change is to focus all of your energy, not on fighting the old, but on building the new." - - Socrates


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Mint

Eighty percent of success is showing up. �Woody Allen


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Lima beans

Eighty percent of success is showing up. �Woody Allen


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Kale

Eighty percent of success is showing up. �Woody Allen


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Mushroom

Eighty percent of success is showing up. �Woody Allen


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Jam

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Iceberg lettuce

Never quit dreaming.


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jicama

Julia
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ice cream



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ham



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gum



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emoticon

fresh fish



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What doesn't kill you makes you stronger.


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Dove candy

What doesn't kill you makes you stronger.


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cinnamon

What doesn't kill you makes you stronger.


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buns

What doesn't kill you makes you stronger.


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apricots

What doesn't kill you makes you stronger.


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zucchini


What doesn't kill you makes you stronger.


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yams

What doesn't kill you makes you stronger.


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Xtra gum



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Vaseline



I CAN do this ONE day at a time.


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ugli fruit

Terri


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Tea



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sugar cane

Live each day fully as it is a gift.


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raspberries

Julia
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quick oats



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pears

http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)


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oranges

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2015 Spring 5% Challenge
Champions in the Kitchen Team
PDT: Pacific Daylight Time


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nuts

Julia
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mangoes

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lettuce



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jelly beans

What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


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Ice cream

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healthy choice

cindy

I am not dieting I am downsizing..

I Believe in ME!!





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4/30/15 10:52 A

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Housework can't kill you, but why take a chance?.....Phyllis Diller
THEMISSES3's Photo THEMISSES3 SparkPoints: (19,560)
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4/30/15 10:48 A

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Organic spinach

taking baby steps,my goal is to lose slowly but surely 15lbs.


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BARBZUMBA SparkPoints: (6,388)
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4/30/15 10:34 A

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Frosty O's Cereal emoticon

Housework can't kill you, but why take a chance?.....Phyllis Diller
OSTICJAX's Photo OSTICJAX Posts: 4,870
4/30/15 10:30 A

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Endive



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ROCKGREATHEALTH's Photo ROCKGREATHEALTH Posts: 1,122
4/30/15 10:19 A

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Dannon

"The secret to change is to focus all of your energy, not on fighting the old, but on building the new." - - Socrates


 Pounds lost: 11.8 
 
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MSBAARDO's Photo MSBAARDO Posts: 5,468
4/30/15 9:50 A

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Carrots

"Failing to plan is planning to fail."

No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?


 current weight: 245.0 
 
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OZARKMARY's Photo OZARKMARY Posts: 6,313
4/30/15 9:25 A

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Beets

Mary, So Central MO Ozarks


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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (80,389)
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4/30/15 9:24 A

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Applesauce



I CAN do this ONE day at a time.


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JULYCITY's Photo JULYCITY SparkPoints: (15,661)
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4/30/15 9:23 A

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Zest soap

Rekindling my inner spirit
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