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KAMEL622
KAMEL622's Photo SparkPoints: (223,338)
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4/18/14 9:23 A

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2 / 3

If it is to be, it is up to me!




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L*I*T*A*
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4/17/14 9:33 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


KAMEL622
KAMEL622's Photo SparkPoints: (223,338)
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4/17/14 8:46 A

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3 / 3

If it is to be, it is up to me!




 April Minutes: 1,037
 
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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,732)
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4/16/14 10:56 A

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KAMEL622......................................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,732)
Fitness Minutes: (249,384)
Posts: 169,013
4/16/14 10:55 A

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emoticon emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


KAMEL622
KAMEL622's Photo SparkPoints: (223,338)
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Posts: 16,201
4/16/14 10:18 A

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7 / 3

If it is to be, it is up to me!




 April Minutes: 1,037
 
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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,732)
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4/15/14 9:45 A

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KESTRYLL............................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,732)
Fitness Minutes: (249,384)
Posts: 169,013
4/15/14 9:45 A

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emoticon emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


KESTRYLL
KESTRYLL's Photo Posts: 2,029
4/15/14 8:38 A

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25



 current weight: 156.4 
 
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KAMEL622
KAMEL622's Photo SparkPoints: (223,338)
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4/15/14 8:27 A

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2 / 3

If it is to be, it is up to me!




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MNOT2THICK
MNOT2THICK's Photo Posts: 9,385
4/14/14 10:28 P

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2, 5

T from NYC.

God created us out of love,on purpose for a purpose."



L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,732)
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4/14/14 10:16 P

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KAMEL622.................................. emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,732)
Fitness Minutes: (249,384)
Posts: 169,013
4/14/14 10:15 P

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emoticon emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


SUZKEE
SparkPoints: (14,564)
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4/14/14 1:23 P

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3 & 2 again!

Strong,Stronger,Strongest


 Pounds lost: 15.0 
 
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7.5
15
22.5
30


KAMEL622
KAMEL622's Photo SparkPoints: (223,338)
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4/14/14 12:43 P

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10 / 7

If it is to be, it is up to me!




 April Minutes: 1,037
 
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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,732)
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4/13/14 11:55 A

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KAMEL622................................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,732)
Fitness Minutes: (249,384)
Posts: 169,013
4/13/14 11:54 A

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emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


CHRISTINAJ1982
CHRISTINAJ1982's Photo SparkPoints: (5,702)
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Posts: 93
4/13/14 10:14 A

Reply
5

Fall down seven times, stand up eight! ~Japanese proverb


 current weight: 204.0 
 
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KAMEL622
KAMEL622's Photo SparkPoints: (223,338)
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4/13/14 10:13 A

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7 / 3

If it is to be, it is up to me!




 April Minutes: 1,037
 
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L*I*T*A*
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Posts: 169,013
4/13/14 12:22 A

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GRAMMYEAC................................ emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


GRAMMYEAC
GRAMMYEAC's Photo SparkPoints: (172,073)
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Posts: 26,716
4/12/14 9:01 P

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7 + 7

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


 Pounds lost: 7.0 
 
0
13
26
39
52


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,732)
Fitness Minutes: (249,384)
Posts: 169,013
4/12/14 10:42 A

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emoticon emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


KAMEL622
KAMEL622's Photo SparkPoints: (223,338)
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Posts: 16,201
4/12/14 8:41 A

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5 / 3
again

If it is to be, it is up to me!




 April Minutes: 1,037
 
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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,732)
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Posts: 169,013
4/11/14 8:12 P

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GRAMMYEAC.............................. emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


GRAMMYEAC
GRAMMYEAC's Photo SparkPoints: (172,073)
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Posts: 26,716
4/11/14 7:15 P

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7 + 5

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


 Pounds lost: 7.0 
 
0
13
26
39
52


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,732)
Fitness Minutes: (249,384)
Posts: 169,013
4/11/14 4:13 P

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NASFKAB..................................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


NASFKAB
SparkPoints: (161,048)
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4/11/14 10:22 A

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10/3



L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,732)
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4/11/14 9:24 A

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emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


KAMEL622
KAMEL622's Photo SparkPoints: (223,338)
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Posts: 16,201
4/11/14 8:30 A

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5 / 3

If it is to be, it is up to me!




 April Minutes: 1,037
 
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NASFKAB
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4/10/14 9:49 P

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3/3



L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,732)
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4/10/14 9:43 P

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emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


GRAMMYEAC
GRAMMYEAC's Photo SparkPoints: (172,073)
Fitness Minutes: (75,778)
Posts: 26,716
4/10/14 8:46 P

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5

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


 Pounds lost: 7.0 
 
0
13
26
39
52


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,732)
Fitness Minutes: (249,384)
Posts: 169,013
4/10/14 9:40 A

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MARGEMF and KAMEL622.................................. emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,732)
Fitness Minutes: (249,384)
Posts: 169,013
4/10/14 9:40 A

Community Team Member

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emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


KAMEL622
KAMEL622's Photo SparkPoints: (223,338)
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4/10/14 8:24 A

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5 / 5

Thanks L*I*T*A* emoticon

If it is to be, it is up to me!




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MARGEMF
MARGEMF's Photo SparkPoints: (43,802)
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4/10/14 12:25 A

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emoticon L*I*T*A*, you are awesome too! emoticon


5-5-28

a quote - So long as we love, we serve. So long as we are loved by others we are indispensable; and no man is useless while he has a friend. Robert Louis Stevenson. ~~~~~~ New Quote: Grant me the Serenity to accept the things i cannot change, Courage to change the things i can, & the wisdom to know the difference. Niebuhr. ~~~~~~New Quote #3: It is what it is.


 current weight: 200.0 
 
230
207.5
185
162.5
140


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,732)
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Posts: 169,013
4/9/14 8:18 P

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emoticon emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,732)
Fitness Minutes: (249,384)
Posts: 169,013
4/9/14 8:18 P

Community Team Member

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GRAMMYEAC............................. emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


GRAMMYEAC
GRAMMYEAC's Photo SparkPoints: (172,073)
Fitness Minutes: (75,778)
Posts: 26,716
4/9/14 6:33 P

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7 + 25

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


 Pounds lost: 7.0 
 
0
13
26
39
52


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,732)
Fitness Minutes: (249,384)
Posts: 169,013
4/9/14 10:50 A

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KAMEL622................................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,732)
Fitness Minutes: (249,384)
Posts: 169,013
4/9/14 10:50 A

Community Team Member

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MARGEMF............................ emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,732)
Fitness Minutes: (249,384)
Posts: 169,013
4/9/14 10:49 A

Community Team Member

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emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


KAMEL622
KAMEL622's Photo SparkPoints: (223,338)
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Posts: 16,201
4/9/14 10:21 A

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10 / 3

If it is to be, it is up to me!




 April Minutes: 1,037
 
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MARGEMF
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4/9/14 1:38 A

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7-20-65

a quote - So long as we love, we serve. So long as we are loved by others we are indispensable; and no man is useless while he has a friend. Robert Louis Stevenson. ~~~~~~ New Quote: Grant me the Serenity to accept the things i cannot change, Courage to change the things i can, & the wisdom to know the difference. Niebuhr. ~~~~~~New Quote #3: It is what it is.


 current weight: 200.0 
 
230
207.5
185
162.5
140


GRAMMYEAC
GRAMMYEAC's Photo SparkPoints: (172,073)
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4/8/14 8:43 P

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2 + 3

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


 Pounds lost: 7.0 
 
0
13
26
39
52


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,732)
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Posts: 169,013
4/8/14 9:47 A

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KAMEL622................................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,732)
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4/8/14 9:46 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
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3775


KAMEL622
KAMEL622's Photo SparkPoints: (223,338)
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4/8/14 8:16 A

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5 / 5

If it is to be, it is up to me!




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CORNERKICK
SparkPoints: (114,201)
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4/8/14 12:57 A

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MARGEMF
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4/8/14 12:49 A

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L*I*T*A* emoticon & emoticon !!!


3-3-26

a quote - So long as we love, we serve. So long as we are loved by others we are indispensable; and no man is useless while he has a friend. Robert Louis Stevenson. ~~~~~~ New Quote: Grant me the Serenity to accept the things i cannot change, Courage to change the things i can, & the wisdom to know the difference. Niebuhr. ~~~~~~New Quote #3: It is what it is.


 current weight: 200.0 
 
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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,732)
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Posts: 169,013
4/7/14 9:27 P

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GRAMMYEAC.................................. emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


GRAMMYEAC
GRAMMYEAC's Photo SparkPoints: (172,073)
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4/7/14 5:34 P

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5 +10 + 103

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


 Pounds lost: 7.0 
 
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