I want to pre-plan next week's menus ahead of time.
But there is a limited number of days ahead that I can put meals into my food tracker.
This is very frustrating.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.
CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/
30 lbs. gone. Now to work on the next 10 lbs.
| current weight: 246.0