Honestly, only track it if you want to. The sets and reps are only for your tracking purposes, and do not affect calculations. Does the video have a "track this" button somewhere on it?
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 175.4