0
 
Author: Sorting First Post on Top ↑ Message:
AASLP___ Posts: 9,650
2/28/14 11:18 P

Send Private Message
Reply
Thanks for the clarification! This answer from our experts gives some detailed information that may help: www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


You might also want to see if there are any teams for crossfit and see what other members do for that.

--Anne
___________________________________


STACEYRINGA's Photo STACEYRINGA SparkPoints: (241)
Fitness Minutes: (161)
Posts: 15
2/28/14 8:37 P

Send Private Message
Reply
I do Crossfit. There is a weight lifting component and the. The workout of the day. Which really varies. I've read some studies say in average crossfiters burn 12 cal/minute. So if I add my total mins and multiply by12, can I just add that as a new exercise? If so, where? Thanks!



 current weight: 173.5 
 
177
172.25
167.5
162.75
158
AASLP___ Posts: 9,650
2/28/14 7:45 P

Send Private Message
Reply
Hi,

If you can tell me what type of exercise you are doing, then I (or one of our experienced members) may be able to give more specific instructions. In general, one solution is to just pick the closest approximation of the activity you performed. Other suggestions will depend on whether your activity was strength training or cardio exercise and what the activity was.

--Anne
___________________________________


STACEYRINGA's Photo STACEYRINGA SparkPoints: (241)
Fitness Minutes: (161)
Posts: 15
2/28/14 6:37 A

Send Private Message
Reply
My exercise is not listed. How do I add one and record total calories?



 current weight: 173.5 
 
177
172.25
167.5
162.75
158
Page: 1 of (1)  

Report Innappropriate Post

Other Site/Technical Help Topics:

Topics: Last Post:
Is there a way to save articles on SP? 5/7/2014 2:36:06 PM
unearned trophies given? 6/2/2014 3:11:08 PM
Pop up interference 5/6/2014 3:51:51 PM
Printing 6/10/2014 8:02:28 AM
Sorry, another question 4/29/2014 7:15:40 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=5&imparent=33159183

Review our Community Guidelines





Diet Resources: where is heartburn | remedies for heartburn | remedies heartburn