If you search for the activity you did, then you can enter it into your tracker. For instance, search for "walk" or "run", then select your speed, put in your time, and it will calculate the calories burned for you. For ab or leg work, you have to search for the specific activity you did (like crunches or squats).
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
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