If it's not in the substitution list, then you will need to use the search box and add it to your tracker that way. You would then add that entry that you do want, for this, you would search for and use 2% milk, but then make sure you don't check the box for the non-fat milk so it doesn't get counted into your nutrition totals.
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
Searching for a buddy? Try using the search feature in the SparkPages
|1,786 Days since: No Soda