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MARILYNJD5
Posts: 3
1/18/14 9:19 P

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Thank you, Denise! I must get rid of the 20 pounds I have regained in the last couple of years. I am heading to the grocery story tomorrow! Again, thanks!



SP_COACH_DENISE
SP_COACH_DENISE's Photo Posts: 28,874
1/18/14 8:39 P

SparkPeople Team Member

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I went ahead and entered that in for you saying it was gifted to you. You should now see those recipes in the recipes tab on your nutrition tracker.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.


1,663 Days since:  No Soda
 
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MARILYNJD5
Posts: 3
1/18/14 8:31 P

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The book was given to me for a Christmas gift. I did not buy it.



SP_COACH_DENISE
SP_COACH_DENISE's Photo Posts: 28,874
1/18/14 8:18 P

SparkPeople Team Member

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Have you entered your information about your purchase to redeem your SparkPoints and bonus materials for that yet? If not, please follow the instructions here to do that: www.sparkpeople.com/community/help_answer.
asp?id=166
.

Once you do that, on your Nutrition Tracker page you can click the recipes tab below the date and you will find a drop-down menu for those recipes that you can select and add to your tracker.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.


1,663 Days since:  No Soda
 
0
425
850
1275
1700


MARILYNJD5
Posts: 3
1/18/14 8:15 P

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Is there an link so that one can easily track the two week diet plan?



 
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