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Base goal (no fitness)



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AASLP___
Posts: 9,650
12/23/13 7:12 A

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Hi,

In order to give you control over your goals and account, the site won't ever adjust your time allotted to achieve your weight goal. The site doesn't calculate the timeline for your goals no matter what your settings are. When you click "edit goals" on your Start page, you can enter various target dates or rates of weight loss (up to 2 pounds per week) and your nutrition range will be adjusted if necessary to accommodate that loss. For more information about how your calorie range is calculated, you can see the article here: www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1940


--Anne
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UTTRAPHALGUNI
SparkPoints: (590)
Fitness Minutes: (1,165)
Posts: 1
12/22/13 6:26 A

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I entered weekly amount of calories burned (fitness goal) and expected that time necessary to achieve weight goal would adjust. But it does not seem to be so. It seems that the time is calculated based on calories intake only. How do I know the time it will take to achieve a certain weight provided I spend a given amount calories exercising?



 
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