SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight.
SparkPeople Does NOT Endorse or Recommend
Fad diets of any kind
The use of diet pills and/or weight-loss supplements
Extreme calorie reduction or starvation diets
The elimination of entire food groups
Losing more than 2 pounds per week (However, individuals who are more than 100 pounds overweight may safely lose up to 1% of their body weight per week with our program.)
SparkPeople DOES Recommend:www.sparkpeople.com/resource/motivation_ar