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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 30,766
11/13/13 10:59 P

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Is this what you are looking for? www.sparkpeople.com/resource/fitness_artic
les.asp?id=1822


Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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JANWIT's Photo JANWIT SparkPoints: (795)
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Posts: 9
11/13/13 1:06 P

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emoticon I joined this week and read an article on yoga chair exercises. They worked really well for me at work. Now I haven't a clue where on this site they are located or what to look under to find them.

6 months until my son's Punta Cana wedding


 current weight: 156.5 
 
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