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Tracking Strength Exercises



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LUCIEMICHELLE
SparkPoints: (699)
Fitness Minutes: (168)
Posts: 3
10/13/13 8:42 P

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That makes it so much easier! Thank you so much.



EEMILLA
EEMILLA's Photo Posts: 1,018
10/11/13 10:27 P

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On the fitness tracker search for strength training, and there is an option for circuit training. Congrats on adding strength training! emoticon



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LUCIEMICHELLE
SparkPoints: (699)
Fitness Minutes: (168)
Posts: 3
10/11/13 12:58 P

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Hello and thank you for reading and responses!

I'm wondering if someone can give me pointers on how to better track my strength exercises. I especially love tracking my workouts because it is great to see it build up over time. I feel more accomplished. For the last 3 months I've done nothing but trails and walking on walking paths. Those are easily tracked and fast!

Now I've changed things up and I've added strength training. How do I track everything I do and not take up so much time? I go to the gym and I basically stick to the women's room and just do the strength machines throughout the room. Sometimes I'll do up to 15 different exercises. I don't have the time to look up every exercise and add the weight, reps, etc...

What do you all do when tracking strength? Any tips are appreciated!



 
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