I just found out that I'm allergic to milk (casein) and soy, among several other basic foods. I can eat around most of my allergies but, my meal plan is constantly laden with milk, cheese, and yogurt or soy products. I need help planning protein sources with my food allergies. Is there a plan to further define the meal plan settings beyond "lactose-free" and "no tofu"?
Every ceiling, when reached, becomes a floor, upon which one walks as a matter of course and prescriptive right.
"Pain is temporary - Quitting is forever."
SW: 200 (17JAN, 30JUN, & 6SEP2011, 23MAY2012)
5%: 190 (29OCT2011, 24JAN & 30JUN2012)
5%: 180.5 (19OCT2012)
| current weight: 205.6