Hello and welcome to SparkPeople!
If you are using our meal plans you can edit your diet settings from your MY NUTRITION page (under the MY TRACKERS tab). From there click on TRACKER OPTIONS and then CHANGE DIET SETTINGS. You can scroll down and make the most of the meal plans to suit your preferences. Be sure to save your changes when you are finished.
"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda
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